Nutrient Ranking Tool

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17 Vegetables Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    27.8mcg (139% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    24.4mcg (122% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  3. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    19.7mcg (98% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  4. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    18.3mcg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  5. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    15.9mcg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  6. Morel Mushrooms
    (Mushrooms Morel Raw)
    3.4mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    2.9mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    1mcg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  9. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0.6mcg (3% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  10. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.3mcg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  11. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.3mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0.3mcg (1% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  13. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.2mcg (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  14. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    0.1mcg in 1 piece whole
    Database: Standard Release (Common) View
    (Source)
  15. White Button Mushrooms
    (Mushrooms White Raw)
    0.1mcg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  16. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    0.1mcg in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  17. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    0.1mcg (1% DV) in 1 mushroom
    Database: Standard Release (Common) View
    (Source)
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