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Nutrient Ranking Tool

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18 Vegetables Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    27.8μg (139% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
    24.4μg (122% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  3. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  4. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    18.3μg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  5. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  6. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  9. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  10. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  11. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Portobellos Mushrooms
    0.3μg (1% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  13. White Button Mushrooms (Stir-Fried)
    0.2μg (1% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  14. Shiitake Mushrooms
    0.1μg in 1 piece whole
    Database: Standard Release (Common) (Source)
  15. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  16. Cremini Mushrooms
    0.1μg in 1 cup whole
    Database: Standard Release (Common) (Source)
  17. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
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