Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

18 Vegetables Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    27.8μg (139% DV) in 1 cup whole
    Database: Standard Release (Common) View
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    24.4μg (122% DV) in 1 cup diced
    Database: Standard Release (Common) View
  3. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    19.7μg (98% DV) in 1 cup diced
    Database: Standard Release (Common) View
  4. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    18.3μg (92% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
  5. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    15.9μg (79% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  6. Morel Mushrooms
    (Mushrooms Morel Raw)
    3.4μg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    2.9μg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    1μg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  9. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0.6μg (3% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  10. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.3μg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  11. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0.3μg (1% DV) in 1 cup diced
    Database: Standard Release (Common) View
  13. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.2μg (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  14. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    0.1μg in 1 piece whole
    Database: Standard Release (Common) View
  15. White Button Mushrooms
    (Mushrooms White Raw)
    0.1μg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  16. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    0.1μg in 1 cup whole
    Database: Standard Release (Common) View
  17. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    0.1μg (1% DV) in 1 mushroom
    Database: Standard Release (Common) View
feedback