Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Alpha Carotene

200 results

		Name	Alpha Carotene	Data source
+	1	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	11747.8mcg (54% RDA)	Standard Release (Common)
+	2	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	6651.8mcg (31% RDA)	Standard Release (Common)
+	3	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	5890.6mcg (27% RDA)	Standard Release (Common)
+	4	Baby Carrots (Carrots, baby, raw) 1 nlea serving	3202mcg (15% RDA)	Standard Release (Common)
+	5	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	2503.4mcg (12% RDA)	Standard Release (Common)
+	6	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	2316.5mcg (11% RDA)	Standard Release (Common)
+	7	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	1814.3mcg (8% RDA)	Standard Release (Common)
+	8	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	1398.1mcg (6% RDA)	Standard Release (Common)
+	9	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1167.6mcg (5% RDA)	Standard Release (Common)
+	10	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	888mcg (4% RDA)	Standard Release (Common)
+	11	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	687.8mcg (3% RDA)	Standard Release (Common)
+	12	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	648.2mcg (3% RDA)	Standard Release (Common)
+	13	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	648mcg (3% RDA)	Standard Release (Common)
+	14	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	494.1mcg (2% RDA)	Standard Release (Common)
+	15	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	367.8mcg (2% RDA)	Standard Release (Common)
+	16	Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz	355.7mcg (2% RDA)	Standard Release (Common)
+	17	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	261mcg (1% RDA)	Standard Release (Common)
+	18	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	256.2mcg (1% RDA)	Standard Release (Common)
+	19	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	242.6mcg (1% RDA)	Standard Release (Common)
+	20	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	199.7mcg (1% RDA)	Standard Release (Common)
+	21	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	197mcg (1% RDA)	Standard Release (Common)
+	22	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	172.1mcg (1% RDA)	Standard Release (Common)
+	23	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	150.5mcg (1% RDA)	Standard Release (Common)
+	24	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	141.4mcg (1% RDA)	Standard Release (Common)
+	25	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	129.2mcg (1% RDA)	Standard Release (Common)
+	26	Beverages, Acai berry drink, fortified 8 fl oz	122.4mcg (1% RDA)	Standard Release (Common)
+	27	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	104.6mcg (0% RDA)	Standard Release (Common)
+	28	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	101.8mcg (0% RDA)	Standard Release (Common)
+	29	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	98.8mcg (0% RDA)	Standard Release (Common)
+	30	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	95.9mcg (0% RDA)	Standard Release (Common)
+	31	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	95.2mcg (0% RDA)	Standard Release (Common)
+	32	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	86.5mcg (0% RDA)	Standard Release (Common)
+	33	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	84.8mcg (0% RDA)	Standard Release (Common)
+	34	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	78.8mcg (0% RDA)	Standard Release (Common)
+	35	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	76.9mcg (0% RDA)	Standard Release (Common)
+	36	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	75mcg (0% RDA)	Standard Release (Common)
+	37	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	74.3mcg (0% RDA)	Standard Release (Common)
+	38	Cooked Nopales (Nopales, cooked, without salt) 1 cup	70mcg (0% RDA)	Standard Release (Common)
+	39	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	69mcg (0% RDA)	Standard Release (Common)
+	40	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	67.2mcg (0% RDA)	Standard Release (Common)
+	41	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	62.1mcg (0% RDA)	Standard Release (Common)
+	42	Chili Powder (Spices, chili powder) 1 tsp	56.4mcg (0% RDA)	Standard Release (Common)
+	43	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	55.6mcg (0% RDA)	Standard Release (Common)
+	44	California Avocados (Avocados, raw, California) 1 cup, pureed	55.2mcg (0% RDA)	Standard Release (Common)
+	45	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	53.4mcg (0% RDA)	Standard Release (Common)
+	46	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	49mcg (0% RDA)	Standard Release (Common)
+	47	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	48.3mcg (0% RDA)	Standard Release (Common)
+	48	Raw Banana Peppers (Pepper, banana, raw) 1 cup	48.4mcg (0% RDA)	Standard Release (Common)
+	49	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	48.2mcg (0% RDA)	Standard Release (Common)
+	50	Raw Nopales (Nopales, raw) 1 cup, sliced	41.3mcg (0% RDA)	Standard Release (Common)
+	51	Paprika (Spices, paprika) 1 tbsp	40.5mcg (0% RDA)	Standard Release (Common)
+	52	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	39.4mcg (0% RDA)	Standard Release (Common)
+	53	Bananas (Bananas, raw) 1 cup, sliced	37.5mcg (0% RDA)	Standard Release (Common)
+	54	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	37.1mcg (0% RDA)	Standard Release (Common)
+	55	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	35.2mcg (0% RDA)	Standard Release (Common)
+	56	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	35.2mcg (0% RDA)	Standard Release (Common)
+	57	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	35.1mcg (0% RDA)	Standard Release (Common)
+	58	Tangerine Juice (Tangerine juice, raw) 1 cup	34.6mcg (0% RDA)	Standard Release (Common)
+	59	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	31.3mcg (0% RDA)	Standard Release (Common)
+	60	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	31mcg (0% RDA)	Standard Release (Common)
+	61	Raw Green Peas (Peas, green, raw) 1 cup	30.5mcg (0% RDA)	Standard Release (Common)
+	62	Apricots (Apricots, raw) 1 cup, halves	29.5mcg (0% RDA)	Standard Release (Common)
+	63	Raw Cabbage (Cabbage, raw) 1 cup, chopped	29.4mcg (0% RDA)	Standard Release (Common)
+	64	Kumquats (Kumquats, raw) 1 fruit without refuse	29.5mcg (0% RDA)	Standard Release (Common)
+	65	Canned Pimentos (Pimento, canned) 1 tbsp	28.6mcg (0% RDA)	Standard Release (Common)
+	66	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	28.6mcg (0% RDA)	Standard Release (Common)
+	67	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	28.4mcg (0% RDA)	Standard Release (Common)
+	68	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	28.3mcg (0% RDA)	Standard Release (Common)
+	69	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	27.7mcg (0% RDA)	Standard Release (Common)
+	70	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	27.3mcg (0% RDA)	Standard Release (Common)
+	71	Raw Okra (Okra, raw) 1 cup	27mcg (0% RDA)	Standard Release (Common)
+	72	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	25.9mcg (0% RDA)	Standard Release (Common)
+	73	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	24.3mcg (0% RDA)	Standard Release (Common)
+	74	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	24.4mcg (0% RDA)	Standard Release (Common)
+	75	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	24.1mcg (0% RDA)	Standard Release (Common)
+	76	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	23.8mcg (0% RDA)	Standard Release (Common)
+	77	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	23.3mcg (0% RDA)	Standard Release (Common)
+	78	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	23.2mcg (0% RDA)	Standard Release (Common)
+	79	Raw Broccoli (Broccoli, raw) 1 cup chopped	22.8mcg (0% RDA)	Standard Release (Common)
+	80	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	22.4mcg (0% RDA)	Standard Release (Common)
+	81	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	20.5mcg (0% RDA)	Standard Release (Common)
+	82	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	20.4mcg (0% RDA)	Standard Release (Common)
+	83	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	19.9mcg (0% RDA)	Standard Release (Common)
+	84	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	19.9mcg (0% RDA)	Standard Release (Common)
+	85	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	19.9mcg (0% RDA)	Standard Release (Common)
+	86	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	19.8mcg (0% RDA)	Standard Release (Common)
+	87	Raspberries (Raspberries, raw) 1 cup	19.7mcg (0% RDA)	Standard Release (Common)
+	88	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	19.4mcg (0% RDA)	Standard Release (Common)
+	89	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	19.1mcg (0% RDA)	Standard Release (Common)
+	90	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	18.9mcg (0% RDA)	Standard Release (Common)
+	91	Beverages, Kiwi Strawberry Juice Drink 16 fl oz	18.9mcg (0% RDA)	Standard Release (Common)
+	92	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	18.4mcg (0% RDA)	Standard Release (Common)
+	93	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	17.4mcg (0% RDA)	Standard Release (Common)
+	94	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	17.1mcg (0% RDA)	Standard Release (Common)
+	95	Mulberries (Mulberries, raw) 1 cup	16.8mcg (0% RDA)	Standard Release (Common)
+	96	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	16.2mcg (0% RDA)	Standard Release (Common)
+	97	Raw Swiss Chard (Chard, swiss, raw) 1 cup	16.2mcg (0% RDA)	Standard Release (Common)
+	98	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	16.2mcg (0% RDA)	Standard Release (Common)
+	99	Sriracha (Sauce, hot chile, sriracha) 1 tsp	15.2mcg (0% RDA)	Standard Release (Common)
+	100	Mangos (Mangos, raw) 1 cup pieces	14.9mcg (0% RDA)	Standard Release (Common)
+	101	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	14.9mcg (0% RDA)	Standard Release (Common)
+	102	Durian (Durian, raw or frozen) 1 cup, chopped or diced	14.6mcg (0% RDA)	Standard Release (Common)
+	103	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	13.6mcg (0% RDA)	Standard Release (Common)
+	104	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	13mcg (0% RDA)	Standard Release (Common)
+	105	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	12.4mcg (0% RDA)	Standard Release (Common)
+	106	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mcg (0% RDA)	Standard Release (Common)
+	107	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	12.5mcg (0% RDA)	Standard Release (Common)
+	108	Raw Asparagus (Asparagus, raw) 1 cup	12.1mcg (0% RDA)	Standard Release (Common)
+	109	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	11.9mcg (0% RDA)	Standard Release (Common)
+	110	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	11.9mcg (0% RDA)	Standard Release (Common)
+	111	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	11.6mcg (0% RDA)	Standard Release (Common)
+	112	Cucumber (Cucumber, with peel, raw) 1 cup	11.4mcg (0% RDA)	Standard Release (Common)
+	113	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	11.2mcg (0% RDA)	Standard Release (Common)
+	114	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	11.3mcg (0% RDA)	Standard Release (Common)
+	115	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	11mcg (0% RDA)	Standard Release (Common)
+	116	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	10.6mcg (0% RDA)	Standard Release (Common)
+	117	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	10.4mcg (0% RDA)	Standard Release (Common)
+	118	Jackfruit (Jackfruit, raw) 1 cup, sliced	9.9mcg (0% RDA)	Standard Release (Common)
+	119	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	9.6mcg (0% RDA)	Standard Release (Common)
+	120	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	9.3mcg (0% RDA)	Standard Release (Common)
+	121	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	9.2mcg (0% RDA)	Standard Release (Common)
+	122	POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)	9.3mcg (0% RDA)	Standard Release (Common)
+	123	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	9.3mcg (0% RDA)	Standard Release (Common)
+	124	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	9.4mcg (0% RDA)	Standard Release (Common)
+	125	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	9mcg (0% RDA)	Standard Release (Common)
+	126	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	8.9mcg (0% RDA)	Standard Release (Common)
+	127	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	7.7mcg (0% RDA)	Standard Release (Common)
+	128	QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)	7.6mcg (0% RDA)	Standard Release (Common)
+	129	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	7.1mcg (0% RDA)	Standard Release (Common)
+	130	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	7.1mcg (0% RDA)	Standard Release (Common)
+	131	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	7.2mcg (0% RDA)	Standard Release (Common)
+	132	MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	7.2mcg (0% RDA)	Standard Release (Common)
+	133	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving	7.1mcg (0% RDA)	Standard Release (Common)
+	134	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	6.9mcg (0% RDA)	Standard Release (Common)
+	135	MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)	6.9mcg (0% RDA)	Standard Release (Common)
+	136	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	6.6mcg (0% RDA)	Standard Release (Common)
+	137	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	6.5mcg (0% RDA)	Standard Release (Common)
+	138	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	6.2mcg (0% RDA)	Standard Release (Common)
+	139	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	6.1mcg (0% RDA)	Standard Release (Common)
+	140	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	6.1mcg (0% RDA)	Standard Release (Common)
+	141	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	5.8mcg (0% RDA)	Standard Release (Common)
+	142	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	5.6mcg (0% RDA)	Standard Release (Common)
+	143	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	5.3mcg (0% RDA)	Standard Release (Common)
+	144	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	5.1mcg (0% RDA)	Standard Release (Common)
+	145	Raw Collards (Collards, raw) 1 cup, chopped	5mcg (0% RDA)	Standard Release (Common)
+	146	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	4.9mcg (0% RDA)	Standard Release (Common)
+	147	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	4.8mcg (0% RDA)	Standard Release (Common)
+	148	Beverages, Orange juice, light, No pulp 8 fl oz	4.8mcg (0% RDA)	Standard Release (Common)
+	149	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	4.7mcg (0% RDA)	Standard Release (Common)
+	150	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	4.6mcg (0% RDA)	Standard Release (Common)
+	151	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	4.6mcg (0% RDA)	Standard Release (Common)
+	152	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	4.3mcg (0% RDA)	Standard Release (Common)
+	153	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	4.3mcg (0% RDA)	Standard Release (Common)
+	154	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)	4.1mcg (0% RDA)	Standard Release (Common)
+	155	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	3.9mcg (0% RDA)	Standard Release (Common)
+	156	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	3.9mcg (0% RDA)	Standard Release (Common)
+	157	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	3.7mcg (0% RDA)	Standard Release (Common)
+	158	Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)	3.6mcg (0% RDA)	Standard Release (Common)
+	159	Tomatillos (Tomatillos, raw) 1 medium	3.4mcg (0% RDA)	Standard Release (Common)
+	160	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	3.3mcg (0% RDA)	Standard Release (Common)
+	161	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	3.3mcg (0% RDA)	Standard Release (Common)
+	162	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	2.8mcg (0% RDA)	Standard Release (Common)
+	163	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	2.8mcg (0% RDA)	Standard Release (Common)
+	164	Papaya (Papayas, raw) 1 cup 1 inch pieces	2.9mcg (0% RDA)	Standard Release (Common)
+	165	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	2.8mcg (0% RDA)	Standard Release (Common)
+	166	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	2.9mcg (0% RDA)	Standard Release (Common)
+	167	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	2.8mcg (0% RDA)	Standard Release (Common)
+	168	Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp	2.9mcg (0% RDA)	Standard Release (Common)
+	169	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	2.7mcg (0% RDA)	Standard Release (Common)
+	170	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	2.6mcg (0% RDA)	Standard Release (Common)
+	171	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	2.5mcg (0% RDA)	Standard Release (Common)
+	172	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	2.5mcg (0% RDA)	Standard Release (Common)
+	173	Beverages, Orange juice drink 1 cup	2.5mcg (0% RDA)	Standard Release (Common)
+	174	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	2.5mcg (0% RDA)	Standard Release (Common)
+	175	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	2.2mcg (0% RDA)	Standard Release (Common)
+	176	Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz	2.1mcg (0% RDA)	Standard Release (Common)
+	177	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	2.1mcg (0% RDA)	Standard Release (Common)
+	178	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	2.2mcg (0% RDA)	Standard Release (Common)
+	179	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	2mcg (0% RDA)	Standard Release (Common)
+	180	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	2mcg (0% RDA)	Standard Release (Common)
+	181	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	2mcg (0% RDA)	Standard Release (Common)
+	182	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	2mcg (0% RDA)	Standard Release (Common)
+	183	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	2mcg (0% RDA)	Standard Release (Common)
+	184	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	2mcg (0% RDA)	Standard Release (Common)
+	185	Fast foods, cheeseburger; single, large patty; with condiments 1 item	2mcg (0% RDA)	Standard Release (Common)
+	186	Fast foods, hamburger, large, single patty, with condiments 1 item	1.7mcg (0% RDA)	Standard Release (Common)
+	187	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	1.7mcg (0% RDA)	Standard Release (Common)
+	188	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	1.8mcg (0% RDA)	Standard Release (Common)
+	189	Beef Baloney (Bologna) (Bologna, beef) 1 slice	1.8mcg (0% RDA)	Standard Release (Common)
+	190	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	1.6mcg (0% RDA)	Standard Release (Common)
+	191	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	1.5mcg (0% RDA)	Standard Release (Common)
+	192	Kimchi (Cabbage, kimchi) 1 cup	1.5mcg (0% RDA)	Standard Release (Common)
+	193	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	1.6mcg (0% RDA)	Standard Release (Common)
+	194	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1.4mcg (0% RDA)	Standard Release (Common)
+	195	Pears (Pears, raw) 1 cup, slices	1.4mcg (0% RDA)	Standard Release (Common)
+	196	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1.3mcg (0% RDA)	Standard Release (Common)
+	197	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	1.2mcg (0% RDA)	Standard Release (Common)
+	198	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	1mcg (0% RDA)	Standard Release (Common)
+	199	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	1.2mcg (0% RDA)	Standard Release (Common)
+	200	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	1.1mcg (0% RDA)	Standard Release (Common)