Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 2
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
0g (0% DV)
Standard Release (Common)
+ 3
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 4
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 5
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 6
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 7
Raw Celtuce (Celtuce, raw) 1 leaf
0.3g (0% DV)
Standard Release (Common)
+ 8
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.4g (0% DV)
Standard Release (Common)
+ 9
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 10
Raw Watercress (Watercress, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
+ 11
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.5g (0% DV)
Standard Release (Common)
+ 12
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.5g (0% DV)
Standard Release (Common)
+ 13
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6g (0% DV)
Standard Release (Common)
+ 14
Canned Pimentos (Pimento, canned) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
+ 15
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.6g (0% DV)
Standard Release (Common)
+ 16
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.6g (0% DV)
Standard Release (Common)
+ 17
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 18
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (0% DV)
Standard Release (Common)
+ 19
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.7g (0% DV)
Standard Release (Common)
+ 20
Arugula (Arugula, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 21
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (0% DV)
Standard Release (Common)
+ 22
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.8g (0% DV)
Standard Release (Common)
+ 23
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.8g (0% DV)
Standard Release (Common)
+ 24
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 25
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 26
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.9g (0% DV)
Standard Release (Common)
+ 27
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.9g (0% DV)
Standard Release (Common)
+ 28
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.9g (0% DV)
Standard Release (Common)
+ 29
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1g (0% DV)
Standard Release (Common)
+ 30
Raw Garlic (Fresh) (Garlic, raw) 1 clove
1g (0% DV)
Standard Release (Common)
+ 31
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1g (0% DV)
Standard Release (Common)
+ 32
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
1g (0% DV)
Standard Release (Common)
+ 33
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 34
Raw Spinach (Spinach, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 35
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
1.1g (0% DV)
Standard Release (Common)
+ 36
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.1g (0% DV)
Standard Release (Common)
+ 37
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
1.1g (0% DV)
Standard Release (Common)
+ 38
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (0% DV)
Standard Release (Common)
+ 39
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
1.2g (0% DV)
Standard Release (Common)
+ 40
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
1.2g (0% DV)
Standard Release (Common)
+ 41
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.2g (0% DV)
Standard Release (Common)
+ 42
Dried Longans (Longans, dried) 1 fruit
1.3g (0% DV)
Standard Release (Common)
+ 43
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.3g (0% DV)
Standard Release (Common)
+ 44
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
1.3g (0% DV)
Standard Release (Common)
+ 45
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1.3g (0% DV)
Standard Release (Common)
+ 46
Raw Swiss Chard (Chard, swiss, raw) 1 cup
1.3g (0% DV)
Standard Release (Common)
+ 47
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.4g (0% DV)
Standard Release (Common)
+ 48
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1.4g (0% DV)
Standard Release (Common)
+ 49
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
1.4g (1% DV)
Standard Release (Common)
+ 50
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
1.4g (1% DV)
Standard Release (Common)
+ 51
Raw Purslane (Purslane, raw) 1 cup
1.5g (1% DV)
Standard Release (Common)
+ 52
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
1.5g (1% DV)
Standard Release (Common)
+ 53
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (1% DV)
Standard Release (Common)
+ 54
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1.5g (1% DV)
Standard Release (Common)
+ 55
Raw Beet Greens (Beet greens, raw) 1 cup
1.6g (1% DV)
Standard Release (Common)
+ 56
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.7g (1% DV)
Standard Release (Common)
+ 57
Endive (Endive, raw) 1 cup
1.7g (1% DV)
Standard Release (Common)
+ 58
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.7g (1% DV)
Standard Release (Common)
+ 59
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.8g (1% DV)
Standard Release (Common)
+ 60
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.8g (1% DV)
Standard Release (Common)
+ 61
Radicchio (Radicchio, raw) 1 cup, shredded
1.8g (1% DV)
Standard Release (Common)
+ 62
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1.8g (1% DV)
Standard Release (Common)
+ 63
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1.9g (1% DV)
Standard Release (Common)
+ 64
Raw Collards (Collards, raw) 1 cup, chopped
2g (1% DV)
Standard Release (Common)
+ 65
Tomatillos (Tomatillos, raw) 1 medium
2g (1% DV)
Standard Release (Common)
+ 66
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
2g (1% DV)
Standard Release (Common)
+ 67
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
2.1g (1% DV)
Standard Release (Common)
+ 68
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.1g (1% DV)
Standard Release (Common)
+ 69
Hummus (Commercial) (Hummus, commercial) 1 tbsp
2.3g (1% DV)
Standard Release (Common)
+ 70
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 71
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 72
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.3g (1% DV)
Standard Release (Common)
+ 73
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 74
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.4g (1% DV)
Standard Release (Common)
+ 75
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 76
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.5g (1% DV)
Standard Release (Common)
+ 77
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
2.6g (1% DV)
Standard Release (Common)
+ 78
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.7g (1% DV)
Standard Release (Common)
+ 79
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.7g (1% DV)
Standard Release (Common)
+ 80
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
2.7g (1% DV)
Standard Release (Common)
+ 81
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
2.7g (1% DV)
Standard Release (Common)
+ 82
Raw Garden Cress (Cress, garden, raw) 1 cup
2.8g (1% DV)
Standard Release (Common)
+ 83
Raw Nopales (Nopales, raw) 1 cup, sliced
2.9g (1% DV)
Standard Release (Common)
+ 84
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
3g (1% DV)
Standard Release (Common)
+ 85
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
3g (1% DV)
Standard Release (Common)
+ 86
Kumquats (Kumquats, raw) 1 fruit without refuse
3g (1% DV)
Standard Release (Common)
+ 87
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
3g (1% DV)
Standard Release (Common)
+ 88
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
3g (1% DV)
Standard Release (Common)
+ 89
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.2g (1% DV)
Standard Release (Common)
+ 90
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
3.2g (1% DV)
Standard Release (Common)
+ 91
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 92
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 93
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
3.3g (1% DV)
Standard Release (Common)
+ 94
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 95
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 96
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
3.4g (1% DV)
Standard Release (Common)
+ 97
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
3.4g (1% DV)
Standard Release (Common)
+ 98
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
3.4g (1% DV)
Standard Release (Common)
+ 99
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
3.5g (1% DV)
Standard Release (Common)
+ 100
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3.5g (1% DV)
Standard Release (Common)
+ 101
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
3.6g (1% DV)
Standard Release (Common)
+ 102
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
3.6g (1% DV)
Standard Release (Common)
+ 103
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
3.6g (1% DV)
Standard Release (Common)
+ 104
Kimchi (Cabbage, kimchi) 1 cup
3.6g (1% DV)
Standard Release (Common)
+ 105
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (1% DV)
Standard Release (Common)
+ 106
Rice Bran (Rice bran, crude) 1 tablespoon
3.7g (1% DV)
Standard Release (Common)
+ 107
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
3.7g (1% DV)
Standard Release (Common)
+ 108
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
3.7g (1% DV)
Standard Release (Common)
+ 109
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 110
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 111
Cucumber (Cucumber, with peel, raw) 1 cup
3.8g (1% DV)
Standard Release (Common)
+ 112
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.8g (1% DV)
Standard Release (Common)
+ 113
Raw Parsley (Parsley, fresh) 1 cup chopped
3.8g (1% DV)
Standard Release (Common)
+ 114
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.8g (1% DV)
Standard Release (Common)
+ 115
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
3.8g (1% DV)
Standard Release (Common)
+ 116
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
3.8g (1% DV)
Standard Release (Common)
+ 117
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
+ 118
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
3.9g (1% DV)
Standard Release (Common)
+ 119
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
3.9g (1% DV)
Standard Release (Common)
+ 120
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
+ 121
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.9g (1% DV)
Standard Release (Common)
+ 122
Pecans (Nuts, pecans) 1 oz (19 halves)
3.9g (1% DV)
Standard Release (Common)
+ 123
Raw Radishes (Radishes, raw) 1 cup slices
3.9g (1% DV)
Standard Release (Common)
+ 124
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4g (1% DV)
Standard Release (Common)
+ 125
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
4.1g (1% DV)
Standard Release (Common)
+ 126
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
4.1g (1% DV)
Standard Release (Common)
+ 127
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
4.1g (1% DV)
Standard Release (Common)
+ 128
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
4.1g (2% DV)
Standard Release (Common)
+ 129
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.2g (2% DV)
Standard Release (Common)
+ 130
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.2g (2% DV)
Standard Release (Common)
+ 131
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
4.2g (2% DV)
Standard Release (Common)
+ 132
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
4.3g (2% DV)
Standard Release (Common)
+ 133
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
4.3g (2% DV)
Standard Release (Common)
+ 134
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.3g (2% DV)
Standard Release (Common)
+ 135
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
4.3g (2% DV)
Standard Release (Common)
+ 136
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.4g (2% DV)
Standard Release (Common)
+ 137
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
4.4g (2% DV)
Standard Release (Common)
+ 138
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.6g (2% DV)
Standard Release (Common)
+ 139
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.6g (2% DV)
Standard Release (Common)
+ 140
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
4.6g (2% DV)
Standard Release (Common)
+ 141
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
+ 142
Ketchup (Catsup) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
+ 143
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
4.7g (2% DV)
Standard Release (Common)
+ 144
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4.7g (2% DV)
Standard Release (Common)
+ 145
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
4.8g (2% DV)
Standard Release (Common)
+ 146
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
4.8g (2% DV)
Standard Release (Common)
+ 147
Raw Eggplant (Eggplant, raw) 1 cup, cubes
4.8g (2% DV)
Standard Release (Common)
+ 148
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
4.8g (2% DV)
Standard Release (Common)
+ 149
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
4.9g (2% DV)
Standard Release (Common)
+ 150
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
4.9g (2% DV)
Standard Release (Common)
+ 151
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.9g (2% DV)
Standard Release (Common)
+ 152
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
4.9g (2% DV)
Standard Release (Common)
+ 153
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.9g (2% DV)
Standard Release (Common)
+ 154
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
5g (2% DV)
Standard Release (Common)
+ 155
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
5g (2% DV)
Standard Release (Common)
+ 156
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
5g (2% DV)
Standard Release (Common)
+ 157
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
5g (2% DV)
Standard Release (Common)
+ 158
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
5.1g (2% DV)
Standard Release (Common)
+ 159
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
+ 160
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
+ 161
Raw Cabbage (Cabbage, raw) 1 cup, chopped
5.2g (2% DV)
Standard Release (Common)
+ 162
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
5.2g (2% DV)
Standard Release (Common)
+ 163
Raw Asparagus (Asparagus, raw) 1 cup
5.2g (2% DV)
Standard Release (Common)
+ 164
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
5.2g (2% DV)
Standard Release (Common)
+ 165
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
5.3g (2% DV)
Standard Release (Common)
+ 166
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
5.3g (2% DV)
Standard Release (Common)
+ 167
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
5.4g (2% DV)
Standard Release (Common)
+ 168
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
5.4g (2% DV)
Standard Release (Common)
+ 169
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
5.4g (2% DV)
Standard Release (Common)
+ 170
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
5.5g (2% DV)
Standard Release (Common)
+ 171
Rhubarb (Rhubarb, raw) 1 cup, diced
5.5g (2% DV)
Standard Release (Common)
+ 172
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
5.5g (2% DV)
Standard Release (Common)
+ 173
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
5.6g (2% DV)
Standard Release (Common)
+ 174
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
5.7g (2% DV)
Standard Release (Common)
+ 175
Rose Apples (Rose-apples, raw) 100 grams
5.7g (2% DV)
Standard Release (Common)
+ 176
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
5.8g (2% DV)
Standard Release (Common)
+ 177
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
5.9g (2% DV)
Standard Release (Common)
+ 178
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
5.9g (2% DV)
Standard Release (Common)
+ 179
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
6g (2% DV)
Standard Release (Common)
+ 180
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
6g (2% DV)
Standard Release (Common)
+ 181
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
6g (2% DV)
Standard Release (Common)
+ 182
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
6g (2% DV)
Standard Release (Common)
+ 183
Raw Broccoli (Broccoli, raw) 1 cup chopped
6g (2% DV)
Standard Release (Common)
+ 184
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
6.1g (2% DV)
Standard Release (Common)
+ 185
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
6.1g (2% DV)
Standard Release (Common)
+ 186
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
6.1g (2% DV)
Standard Release (Common)
+ 187
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2g (2% DV)
Standard Release (Common)
+ 188
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
6.3g (2% DV)
Standard Release (Common)
+ 189
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
+ 190
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
+ 191
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
6.3g (2% DV)
Standard Release (Common)
+ 192
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
6.4g (2% DV)
Standard Release (Common)
+ 193
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
6.4g (2% DV)
Standard Release (Common)
+ 194
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
6.4g (2% DV)
Standard Release (Common)
+ 195
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
6.4g (2% DV)
Standard Release (Common)
+ 196
Roselle (Roselle, raw) 1 cup, without refuse
6.4g (2% DV)
Standard Release (Common)
+ 197
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
6.6g (2% DV)
Standard Release (Common)
+ 198
Raw Banana Peppers (Pepper, banana, raw) 1 cup
6.6g (2% DV)
Standard Release (Common)
+ 199
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
6.7g (2% DV)
Standard Release (Common)
+ 200
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
6.7g (2% DV)
Standard Release (Common)