Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Magnesium

200 results

		Name	Magnesium	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.2mg (0% DV)	Standard Release (Common)
+	2	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.5mg (0% DV)	Standard Release (Common)
+	3	Canned Pimentos (Pimento, canned) 1 tbsp	0.7mg (0% DV)	Standard Release (Common)
+	4	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.8mg (0% DV)	Standard Release (Common)
+	5	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.8mg (0% DV)	Standard Release (Common)
+	6	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.8mg (0% DV)	Standard Release (Common)
+	7	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.9mg (0% DV)	Standard Release (Common)
+	8	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1mg (0% DV)	Standard Release (Common)
+	9	Raw Chives (Chives, raw) 1 tbsp chopped	1.3mg (0% DV)	Standard Release (Common)
+	10	Dried Chives (Chives, freeze-dried) 1 tbsp	1.3mg (0% DV)	Standard Release (Common)
+	11	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	1.5mg (0% DV)	Standard Release (Common)
+	12	Wasabi Root (Wasabi, root, raw) 1 teaspoon	1.9mg (0% DV)	Standard Release (Common)
+	13	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	2.1mg (1% DV)	Standard Release (Common)
+	14	Raw Shallots (Shallots, raw) 1 tbsp chopped	2.1mg (1% DV)	Standard Release (Common)
+	15	Ketchup (Catsup) 1 tbsp	2.2mg (1% DV)	Standard Release (Common)
+	16	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2.2mg (1% DV)	Standard Release (Common)
+	17	Raw Celtuce (Celtuce, raw) 1 leaf	2.2mg (1% DV)	Standard Release (Common)
+	18	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2.5mg (1% DV)	Standard Release (Common)
+	19	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2.5mg (1% DV)	Standard Release (Common)
+	20	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	2.5mg (1% DV)	Standard Release (Common)
+	21	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	2.9mg (1% DV)	Standard Release (Common)
+	22	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	3mg (1% DV)	Standard Release (Common)
+	23	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	3.4mg (1% DV)	Standard Release (Common)
+	24	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	3.6mg (1% DV)	Standard Release (Common)
+	25	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	3.8mg (1% DV)	Standard Release (Common)
+	26	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	3.9mg (1% DV)	Standard Release (Common)
+	27	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	4.3mg (1% DV)	Standard Release (Common)
+	28	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	4.5mg (1% DV)	Standard Release (Common)
+	29	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	4.5mg (1% DV)	Standard Release (Common)
+	30	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	4.7mg (1% DV)	Standard Release (Common)
+	31	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	4.8mg (1% DV)	Standard Release (Common)
+	32	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	5mg (1% DV)	Standard Release (Common)
+	33	Radicchio (Radicchio, raw) 1 cup, shredded	5.2mg (1% DV)	Standard Release (Common)
+	34	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	5.2mg (1% DV)	Standard Release (Common)
+	35	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	5.3mg (1% DV)	Standard Release (Common)
+	36	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	5.3mg (1% DV)	Standard Release (Common)
+	37	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	5.6mg (1% DV)	Standard Release (Common)
+	38	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	5.7mg (1% DV)	Standard Release (Common)
+	39	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	6.2mg (1% DV)	Standard Release (Common)
+	40	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	6.3mg (2% DV)	Standard Release (Common)
+	41	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	6.3mg (2% DV)	Standard Release (Common)
+	42	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	6.6mg (2% DV)	Standard Release (Common)
+	43	Tomatillos (Tomatillos, raw) 1 medium	6.8mg (2% DV)	Standard Release (Common)
+	44	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	7mg (2% DV)	Standard Release (Common)
+	45	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	7mg (2% DV)	Standard Release (Common)
+	46	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	7mg (2% DV)	Standard Release (Common)
+	47	Raw Watercress (Watercress, raw) 1 cup, chopped	7.1mg (2% DV)	Standard Release (Common)
+	48	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	7.2mg (2% DV)	Standard Release (Common)
+	49	Endive (Endive, raw) 1 cup	7.5mg (2% DV)	Standard Release (Common)
+	50	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	7.8mg (2% DV)	Standard Release (Common)
+	51	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	7.8mg (2% DV)	Standard Release (Common)
+	52	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	7.9mg (2% DV)	Standard Release (Common)
+	53	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	7.9mg (2% DV)	Standard Release (Common)
+	54	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	8mg (2% DV)	Standard Release (Common)
+	55	Baby Carrots (Carrots, baby, raw) 1 nlea serving	8.5mg (2% DV)	Standard Release (Common)
+	56	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	8.6mg (2% DV)	Standard Release (Common)
+	57	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	8.6mg (2% DV)	Standard Release (Common)
+	58	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	8.7mg (2% DV)	Standard Release (Common)
+	59	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	8.7mg (2% DV)	Standard Release (Common)
+	60	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	8.8mg (2% DV)	Standard Release (Common)
+	61	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	8.9mg (2% DV)	Standard Release (Common)
+	62	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	9.1mg (2% DV)	Standard Release (Common)
+	63	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	9.2mg (2% DV)	Standard Release (Common)
+	64	Arugula (Arugula, raw) 1 cup	9.4mg (2% DV)	Standard Release (Common)
+	65	Raw Collards (Collards, raw) 1 cup, chopped	9.7mg (2% DV)	Standard Release (Common)
+	66	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	10.4mg (2% DV)	Standard Release (Common)
+	67	Raw Cabbage (Cabbage, raw) 1 cup, chopped	10.7mg (3% DV)	Standard Release (Common)
+	68	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	10.7mg (3% DV)	Standard Release (Common)
+	69	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	10.9mg (3% DV)	Standard Release (Common)
+	70	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	11.2mg (3% DV)	Standard Release (Common)
+	71	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	11.3mg (3% DV)	Standard Release (Common)
+	72	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	11.3mg (3% DV)	Standard Release (Common)
+	73	Raw Eggplant (Eggplant, raw) 1 cup, cubes	11.5mg (3% DV)	Standard Release (Common)
+	74	Raw Radishes (Radishes, raw) 1 cup slices	11.6mg (3% DV)	Standard Release (Common)
+	75	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	11.9mg (3% DV)	Standard Release (Common)
+	76	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	12.1mg (3% DV)	Standard Release (Common)
+	77	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	12.1mg (3% DV)	Standard Release (Common)
+	78	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	12.3mg (3% DV)	Standard Release (Common)
+	79	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	12.5mg (3% DV)	Standard Release (Common)
+	80	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	12.6mg (3% DV)	Standard Release (Common)
+	81	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	12.7mg (3% DV)	Standard Release (Common)
+	82	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	12.7mg (3% DV)	Standard Release (Common)
+	83	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	12.8mg (3% DV)	Standard Release (Common)
+	84	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	13.2mg (3% DV)	Standard Release (Common)
+	85	Raw Chicory Roots (Chicory roots, raw) 1 root	13.2mg (3% DV)	Standard Release (Common)
+	86	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	13.2mg (3% DV)	Standard Release (Common)
+	87	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	13.3mg (3% DV)	Standard Release (Common)
+	88	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	13.3mg (3% DV)	Standard Release (Common)
+	89	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	13.5mg (3% DV)	Standard Release (Common)
+	90	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	13.5mg (3% DV)	Standard Release (Common)
+	91	Cucumber (Cucumber, with peel, raw) 1 cup	13.5mg (3% DV)	Standard Release (Common)
+	92	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	13.7mg (3% DV)	Standard Release (Common)
+	93	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	14mg (3% DV)	Standard Release (Common)
+	94	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	14.2mg (3% DV)	Standard Release (Common)
+	95	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	14.3mg (3% DV)	Standard Release (Common)
+	96	Raw Turnips (Turnips, raw) 1 cup, cubes	14.3mg (3% DV)	Standard Release (Common)
+	97	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	14.4mg (3% DV)	Standard Release (Common)
+	98	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	14.5mg (3% DV)	Standard Release (Common)
+	99	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	14.8mg (4% DV)	Standard Release (Common)
+	100	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	14.8mg (4% DV)	Standard Release (Common)
+	101	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	14.9mg (4% DV)	Standard Release (Common)
+	102	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	15.1mg (4% DV)	Standard Release (Common)
+	103	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	15.2mg (4% DV)	Standard Release (Common)
+	104	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	15.5mg (4% DV)	Standard Release (Common)
+	105	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	15.6mg (4% DV)	Standard Release (Common)
+	106	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	15.7mg (4% DV)	Standard Release (Common)
+	107	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	15.8mg (4% DV)	Standard Release (Common)
+	108	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	15.8mg (4% DV)	Standard Release (Common)
+	109	Raw Onions (Onions, raw) 1 cup, chopped	16mg (4% DV)	Standard Release (Common)
+	110	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	16.1mg (4% DV)	Standard Release (Common)
+	111	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	16.2mg (4% DV)	Standard Release (Common)
+	112	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	16.3mg (4% DV)	Standard Release (Common)
+	113	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	16.4mg (4% DV)	Standard Release (Common)
+	114	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	16.5mg (4% DV)	Standard Release (Common)
+	115	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	16.7mg (4% DV)	Standard Release (Common)
+	116	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	16.7mg (4% DV)	Standard Release (Common)
+	117	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	17mg (4% DV)	Standard Release (Common)
+	118	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	17.1mg (4% DV)	Standard Release (Common)
+	119	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	17.1mg (4% DV)	Standard Release (Common)
+	120	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	17.1mg (4% DV)	Standard Release (Common)
+	121	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	17.4mg (4% DV)	Standard Release (Common)
+	122	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	17.9mg (4% DV)	Standard Release (Common)
+	123	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	18mg (4% DV)	Standard Release (Common)
+	124	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	18mg (4% DV)	Standard Release (Common)
+	125	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	18.2mg (4% DV)	Standard Release (Common)
+	126	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	18.5mg (4% DV)	Standard Release (Common)
+	127	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	18.6mg (4% DV)	Standard Release (Common)
+	128	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	18.6mg (4% DV)	Standard Release (Common)
+	129	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	18.6mg (4% DV)	Standard Release (Common)
+	130	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	18.7mg (4% DV)	Standard Release (Common)
+	131	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	18.7mg (4% DV)	Standard Release (Common)
+	132	Raw Asparagus (Asparagus, raw) 1 cup	18.8mg (4% DV)	Standard Release (Common)
+	133	Raw Garden Cress (Cress, garden, raw) 1 cup	19mg (5% DV)	Standard Release (Common)
+	134	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	19mg (5% DV)	Standard Release (Common)
+	135	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	19mg (5% DV)	Standard Release (Common)
+	136	Raw Broccoli (Broccoli, raw) 1 cup chopped	19.1mg (5% DV)	Standard Release (Common)
+	137	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	19.2mg (5% DV)	Standard Release (Common)
+	138	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	19.2mg (5% DV)	Standard Release (Common)
+	139	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	19.2mg (5% DV)	Standard Release (Common)
+	140	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	19.5mg (5% DV)	Standard Release (Common)
+	141	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	19.6mg (5% DV)	Standard Release (Common)
+	142	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	19.8mg (5% DV)	Standard Release (Common)
+	143	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	19.8mg (5% DV)	Standard Release (Common)
+	144	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	20.2mg (5% DV)	Standard Release (Common)
+	145	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	20.3mg (5% DV)	Standard Release (Common)
+	146	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	20.8mg (5% DV)	Standard Release (Common)
+	147	Kimchi (Cabbage, kimchi) 1 cup	21mg (5% DV)	Standard Release (Common)
+	148	Raw Banana Peppers (Pepper, banana, raw) 1 cup	21.1mg (5% DV)	Standard Release (Common)
+	149	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	21.1mg (5% DV)	Standard Release (Common)
+	150	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	21.6mg (5% DV)	Standard Release (Common)
+	151	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	21.8mg (5% DV)	Standard Release (Common)
+	152	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	21.8mg (5% DV)	Standard Release (Common)
+	153	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	22mg (5% DV)	Standard Release (Common)
+	154	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	22.1mg (5% DV)	Standard Release (Common)
+	155	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	22.3mg (5% DV)	Standard Release (Common)
+	156	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	22.3mg (5% DV)	Standard Release (Common)
+	157	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	22.5mg (5% DV)	Standard Release (Common)
+	158	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	22.5mg (5% DV)	Standard Release (Common)
+	159	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	22.6mg (5% DV)	Standard Release (Common)
+	160	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	23mg (5% DV)	Standard Release (Common)
+	161	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	23.1mg (6% DV)	Standard Release (Common)
+	162	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	23.1mg (6% DV)	Standard Release (Common)
+	163	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	23.1mg (6% DV)	Standard Release (Common)
+	164	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	23.4mg (6% DV)	Standard Release (Common)
+	165	Raw Spinach (Spinach, raw) 1 cup	23.7mg (6% DV)	Standard Release (Common)
+	166	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	24.2mg (6% DV)	Standard Release (Common)
+	167	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	24.5mg (6% DV)	Standard Release (Common)
+	168	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	24.8mg (6% DV)	Standard Release (Common)
+	169	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	24.9mg (6% DV)	Standard Release (Common)
+	170	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	25mg (6% DV)	Standard Release (Common)
+	171	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	25mg (6% DV)	Standard Release (Common)
+	172	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	25.2mg (6% DV)	Standard Release (Common)
+	173	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	25.2mg (6% DV)	Standard Release (Common)
+	174	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	25.4mg (6% DV)	Standard Release (Common)
+	175	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	25.5mg (6% DV)	Standard Release (Common)
+	176	Raw Kohlrabi (Kohlrabi, raw) 1 cup	25.7mg (6% DV)	Standard Release (Common)
+	177	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	25.7mg (6% DV)	Standard Release (Common)
+	178	Raw Beet Greens (Beet greens, raw) 1 cup	26.6mg (6% DV)	Standard Release (Common)
+	179	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	26.7mg (6% DV)	Standard Release (Common)
+	180	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	27mg (6% DV)	Standard Release (Common)
+	181	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	27mg (6% DV)	Standard Release (Common)
+	182	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	27.6mg (7% DV)	Standard Release (Common)
+	183	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	27.7mg (7% DV)	Standard Release (Common)
+	184	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	28mg (7% DV)	Standard Release (Common)
+	185	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	28.5mg (7% DV)	Standard Release (Common)
+	186	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	28.8mg (7% DV)	Standard Release (Common)
+	187	Raw Swiss Chard (Chard, swiss, raw) 1 cup	29.2mg (7% DV)	Standard Release (Common)
+	188	Raw Purslane (Purslane, raw) 1 cup	29.2mg (7% DV)	Standard Release (Common)
+	189	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	29.4mg (7% DV)	Standard Release (Common)
+	190	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	29.9mg (7% DV)	Standard Release (Common)
+	191	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	29.9mg (7% DV)	Standard Release (Common)
+	192	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	30mg (7% DV)	Standard Release (Common)
+	193	Raw Parsley (Parsley, fresh) 1 cup chopped	30mg (7% DV)	Standard Release (Common)
+	194	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	30.8mg (7% DV)	Standard Release (Common)
+	195	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	31.2mg (7% DV)	Standard Release (Common)
+	196	Raw Celeriac (Celeriac, raw) 1 cup	31.2mg (7% DV)	Standard Release (Common)
+	197	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	31.3mg (7% DV)	Standard Release (Common)
+	198	Raw Beets (Beets, raw) 1 cup	31.3mg (7% DV)	Standard Release (Common)
+	199	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	31.4mg (7% DV)	Standard Release (Common)
+	200	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	31.7mg (8% DV)	Standard Release (Common)