Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Potassium, Phosphorus, Sodium, Magnesium, and Protein

200 results

	Name	Potassium	Phosphorus	Sodium	Magnesium	Protein	Data source
1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1.9mg (0% DV)	0.7mg (0% DV)	1.1mg (0% DV)	0.2mg (0% DV)	0g (0% DV)	Standard Release (Common)
2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	8.3mg (0% DV)	0.7mg (0% DV)	0.3mg (0% DV)	0.9mg (0% DV)	0g (0% DV)	Standard Release (Common)
3	Dried Chives (Chives, freeze-dried) 1 tbsp	5.9mg (0% DV)	1mg (0% DV)	0.1mg (0% DV)	1.3mg (0% DV)	0g (0% DV)	Standard Release (Common)
4	Raw Chives (Chives, raw) 1 tbsp chopped	8.9mg (0% DV)	1.7mg (0% DV)	0.1mg (0% DV)	1.3mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
5	Canned Pimentos (Pimento, canned) 1 tbsp	19mg (0% DV)	2mg (0% DV)	1.7mg (0% DV)	0.7mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
6	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	20.8mg (0% DV)	1.9mg (0% DV)	1.8mg (0% DV)	1mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
7	Raw Garlic (Fresh) (Garlic, raw) 1 clove	12mg (0% DV)	4.6mg (0% DV)	0.5mg (0% DV)	0.8mg (0% DV)	0.2g (0% DV)	Standard Release (Common)
8	Wasabi Root (Wasabi, root, raw) 1 teaspoon	15.4mg (0% DV)	2.2mg (0% DV)	0.5mg (0% DV)	1.9mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
9	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	18mg (0% DV)	5.3mg (0% DV)	0.2mg (0% DV)	0.8mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
10	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	25.2mg (1% DV)	2.2mg (0% DV)	1.6mg (0% DV)	1.5mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
11	Raw Celtuce (Celtuce, raw) 1 leaf	26.4mg (1% DV)	3.1mg (0% DV)	0.9mg (0% DV)	2.2mg (1% DV)	0.1g (0% DV)	Standard Release (Common)
12	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	34.7mg (1% DV)	3.6mg (0% DV)	0.4mg (0% DV)	2.1mg (1% DV)	0.1g (0% DV)	Standard Release (Common)
13	Raw Shallots (Shallots, raw) 1 tbsp chopped	33.4mg (1% DV)	6mg (0% DV)	1.2mg (0% DV)	2.1mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
14	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	47.8mg (1% DV)	4.4mg (0% DV)	3.4mg (0% DV)	2.2mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
15	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	41mg (1% DV)	5.6mg (0% DV)	6.3mg (0% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
16	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	41.4mg (1% DV)	5.6mg (0% DV)	2.4mg (0% DV)	3mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
17	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	54.5mg (1% DV)	7.8mg (1% DV)	0.3mg (0% DV)	4.3mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
18	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	52.4mg (1% DV)	7.8mg (1% DV)	7mg (0% DV)	3.4mg (1% DV)	0.4g (1% DV)	Standard Release (Common)
19	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	68.5mg (1% DV)	7.1mg (1% DV)	2.1mg (0% DV)	3.9mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
20	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	55.2mg (1% DV)	10.6mg (1% DV)	0.5mg (0% DV)	4.8mg (1% DV)	0.3g (1% DV)	Standard Release (Common)
21	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	55.7mg (1% DV)	8.8mg (1% DV)	8.5mg (0% DV)	5.3mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
22	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8.9mg (0% DV)	4.2mg (0% DV)	23.3mg (1% DV)	12.1mg (3% DV)	0.2g (0% DV)	Standard Release (Common)
23	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	57.8mg (1% DV)	21.3mg (2% DV)	1.7mg (0% DV)	3.8mg (1% DV)	0.4g (1% DV)	Standard Release (Common)
24	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	69.8mg (1% DV)	10.4mg (1% DV)	10.1mg (0% DV)	4.7mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
25	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	57.1mg (1% DV)	16.2mg (1% DV)	1.7mg (0% DV)	7.9mg (2% DV)	0.3g (1% DV)	Standard Release (Common)
26	Tomatillos (Tomatillos, raw) 1 medium	91.1mg (2% DV)	13.3mg (1% DV)	0.3mg (0% DV)	6.8mg (2% DV)	0.3g (1% DV)	Standard Release (Common)
27	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	6.3mg (0% DV)	15.7mg (1% DV)	6.7mg (0% DV)	14.4mg (3% DV)	0.2g (0% DV)	Standard Release (Common)
28	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3.8mg (0% DV)	2.1mg (0% DV)	121.7mg (5% DV)	0.8mg (0% DV)	0.1g (0% DV)	Standard Release (Common)
29	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	32.9mg (1% DV)	20mg (2% DV)	25.7mg (1% DV)	5.7mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
30	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	111.8mg (2% DV)	13.8mg (1% DV)	1.1mg (0% DV)	5.3mg (1% DV)	0.5g (1% DV)	Standard Release (Common)
31	Arugula (Arugula, raw) 1 cup	73.8mg (2% DV)	10.4mg (1% DV)	5.4mg (0% DV)	9.4mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
32	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	99.7mg (2% DV)	11.8mg (1% DV)	0.9mg (0% DV)	7.9mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
33	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	101.5mg (2% DV)	14.4mg (1% DV)	7.2mg (0% DV)	5mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
34	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	116.1mg (2% DV)	14.1mg (1% DV)	3.8mg (0% DV)	6.6mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
35	Radicchio (Radicchio, raw) 1 cup, shredded	120.8mg (3% DV)	16mg (1% DV)	8.8mg (0% DV)	5.2mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
36	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	140mg (3% DV)	14mg (1% DV)	8mg (0% DV)	4.5mg (1% DV)	0.6g (1% DV)	Standard Release (Common)
37	Laver Seaweed (Seaweed, laver, raw) 10 sheets	92.6mg (2% DV)	15.1mg (1% DV)	12.5mg (1% DV)	0.5mg (0% DV)	1.5g (3% DV)	Standard Release (Common)
38	Raw Collards (Collards, raw) 1 cup, chopped	76.7mg (2% DV)	9mg (1% DV)	6.1mg (0% DV)	9.7mg (2% DV)	1.1g (2% DV)	Standard Release (Common)
39	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	26.1mg (1% DV)	23.1mg (2% DV)	2mg (0% DV)	8.9mg (2% DV)	1.3g (3% DV)	Standard Release (Common)
40	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	121.8mg (3% DV)	13.6mg (1% DV)	13.1mg (1% DV)	8.7mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
41	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	5mg (0% DV)	8mg (1% DV)	87.2mg (4% DV)	10.7mg (3% DV)	0.3g (1% DV)	Standard Release (Common)
42	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	130.9mg (3% DV)	18.2mg (1% DV)	2.8mg (0% DV)	7.2mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
43	Raw Watercress (Watercress, raw) 1 cup, chopped	112.2mg (2% DV)	20.4mg (2% DV)	13.9mg (1% DV)	7.1mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
44	Endive (Endive, raw) 1 cup	157mg (3% DV)	14mg (1% DV)	11mg (0% DV)	7.5mg (2% DV)	0.6g (1% DV)	Standard Release (Common)
45	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	121.8mg (3% DV)	14.9mg (1% DV)	1mg (0% DV)	10.9mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
46	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	109.1mg (2% DV)	12.1mg (1% DV)	17.2mg (1% DV)	12.1mg (3% DV)	0.6g (1% DV)	Standard Release (Common)
47	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	94.8mg (2% DV)	20.7mg (2% DV)	12mg (1% DV)	8.7mg (2% DV)	1.2g (2% DV)	Standard Release (Common)
48	Ketchup (Catsup) 1 tbsp	47.8mg (1% DV)	4.4mg (0% DV)	154.2mg (6% DV)	2.2mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
49	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	11.7mg (0% DV)	6mg (0% DV)	163.7mg (7% DV)	2.9mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
50	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	35mg (1% DV)	6.3mg (1% DV)	160mg (7% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
51	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	141.8mg (3% DV)	13.5mg (1% DV)	29.5mg (1% DV)	8mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
52	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	144.9mg (3% DV)	19.4mg (2% DV)	4.1mg (0% DV)	10.4mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
53	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	155.5mg (3% DV)	18.7mg (1% DV)	6.2mg (0% DV)	9.1mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
54	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	78.4mg (2% DV)	29.2mg (2% DV)	13.2mg (1% DV)	8.8mg (2% DV)	1.3g (3% DV)	Standard Release (Common)
55	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	42.6mg (1% DV)	13.9mg (1% DV)	8.9mg (0% DV)	24.8mg (6% DV)	0.5g (1% DV)	Standard Release (Common)
56	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	154.1mg (3% DV)	17.3mg (1% DV)	19.6mg (1% DV)	9.2mg (2% DV)	0.9g (2% DV)	Standard Release (Common)
57	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	166.4mg (4% DV)	15.4mg (1% DV)	51.2mg (2% DV)	7mg (2% DV)	0.4g (1% DV)	Standard Release (Common)
58	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	153mg (3% DV)	20.7mg (2% DV)	3.2mg (0% DV)	11.3mg (3% DV)	0.9g (2% DV)	Standard Release (Common)
59	Cucumber (Cucumber, with peel, raw) 1 cup	152.9mg (3% DV)	25mg (2% DV)	2.1mg (0% DV)	13.5mg (3% DV)	0.7g (1% DV)	Standard Release (Common)
60	Raw Eggplant (Eggplant, raw) 1 cup, cubes	187.8mg (4% DV)	19.7mg (2% DV)	1.6mg (0% DV)	11.5mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
61	Raw Cabbage (Cabbage, raw) 1 cup, chopped	151.3mg (3% DV)	23.1mg (2% DV)	16mg (1% DV)	10.7mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
62	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	107.9mg (2% DV)	21.1mg (2% DV)	12.4mg (1% DV)	17.4mg (4% DV)	1g (2% DV)	Standard Release (Common)
63	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	104.8mg (2% DV)	32.8mg (3% DV)	9.2mg (0% DV)	5.2mg (1% DV)	2.3g (5% DV)	Standard Release (Common)
64	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	32.7mg (1% DV)	42.9mg (3% DV)	2.3mg (0% DV)	16.7mg (4% DV)	1.4g (3% DV)	Standard Release (Common)
65	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	142.8mg (3% DV)	51.8mg (4% DV)	0.7mg (0% DV)	7mg (2% DV)	1.4g (3% DV)	Standard Release (Common)
66	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	273.2mg (6% DV)	30.8mg (2% DV)	4.9mg (0% DV)	7mg (2% DV)	0.8g (2% DV)	Standard Release (Common)
67	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	162.8mg (3% DV)	23.1mg (2% DV)	22mg (1% DV)	17.1mg (4% DV)	0.8g (2% DV)	Standard Release (Common)
68	Baby Carrots (Carrots, baby, raw) 1 nlea serving	201.5mg (4% DV)	23.8mg (2% DV)	66.3mg (3% DV)	8.5mg (2% DV)	0.5g (1% DV)	Standard Release (Common)
69	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	33.8mg (1% DV)	40mg (3% DV)	52.5mg (2% DV)	11.3mg (3% DV)	1.8g (4% DV)	Standard Release (Common)
70	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	112.6mg (2% DV)	15.8mg (1% DV)	24.2mg (1% DV)	21.1mg (5% DV)	1.3g (3% DV)	Standard Release (Common)
71	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	230.4mg (5% DV)	25.2mg (2% DV)	49.7mg (2% DV)	8.6mg (2% DV)	0.7g (1% DV)	Standard Release (Common)
72	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	204.6mg (4% DV)	24.4mg (2% DV)	22.3mg (1% DV)	12.7mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
73	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	224.1mg (5% DV)	24.3mg (2% DV)	2.7mg (0% DV)	13.5mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
74	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	224.1mg (5% DV)	24.3mg (2% DV)	2.7mg (0% DV)	13.5mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
75	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	126mg (3% DV)	33.4mg (3% DV)	2.5mg (0% DV)	15.1mg (4% DV)	1.8g (4% DV)	Standard Release (Common)
76	Raw Chicory Roots (Chicory roots, raw) 1 root	174mg (4% DV)	36.6mg (3% DV)	30mg (1% DV)	13.2mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
77	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	72.8mg (2% DV)	15.7mg (1% DV)	72.8mg (3% DV)	21.8mg (5% DV)	0.8g (2% DV)	Standard Release (Common)
78	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	181.4mg (4% DV)	21.7mg (2% DV)	27.9mg (1% DV)	17.1mg (4% DV)	1g (2% DV)	Standard Release (Common)
79	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	176.1mg (4% DV)	40mg (3% DV)	11.8mg (0% DV)	13.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
80	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	176.4mg (4% DV)	25.9mg (2% DV)	45.5mg (2% DV)	13.3mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
81	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	170mg (4% DV)	40.6mg (3% DV)	4.3mg (0% DV)	14.8mg (4% DV)	1.2g (2% DV)	Standard Release (Common)
82	Raw Spinach (Spinach, raw) 1 cup	167.4mg (4% DV)	14.7mg (1% DV)	23.7mg (1% DV)	23.7mg (6% DV)	0.9g (2% DV)	Standard Release (Common)
83	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	216.3mg (5% DV)	26.7mg (2% DV)	24mg (1% DV)	14.2mg (3% DV)	1.3g (3% DV)	Standard Release (Common)
84	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	251.1mg (5% DV)	30.9mg (2% DV)	4.8mg (0% DV)	14.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
85	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	229.7mg (5% DV)	36.1mg (3% DV)	6.2mg (0% DV)	15.8mg (4% DV)	1g (2% DV)	Standard Release (Common)
86	Raw Radishes (Radishes, raw) 1 cup slices	270.3mg (6% DV)	23.2mg (2% DV)	45.2mg (2% DV)	11.6mg (3% DV)	0.8g (2% DV)	Standard Release (Common)
87	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	275.3mg (6% DV)	28.8mg (2% DV)	4.7mg (0% DV)	15.8mg (4% DV)	0.9g (2% DV)	Standard Release (Common)
88	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	41mg (1% DV)	5.6mg (0% DV)	283.2mg (12% DV)	2.5mg (1% DV)	0.2g (0% DV)	Standard Release (Common)
89	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	161mg (3% DV)	29.4mg (2% DV)	19.6mg (1% DV)	19.6mg (5% DV)	1.4g (3% DV)	Standard Release (Common)
90	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	260.8mg (6% DV)	29.8mg (2% DV)	4.5mg (0% DV)	14.9mg (4% DV)	1.3g (3% DV)	Standard Release (Common)
91	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	217.8mg (5% DV)	46.8mg (4% DV)	27mg (1% DV)	13.2mg (3% DV)	0.9g (2% DV)	Standard Release (Common)
92	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	263.3mg (6% DV)	26.7mg (2% DV)	24.4mg (1% DV)	18.6mg (4% DV)	0.7g (1% DV)	Standard Release (Common)
93	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	250.9mg (5% DV)	34.4mg (3% DV)	16mg (1% DV)	12.3mg (3% DV)	1.5g (3% DV)	Standard Release (Common)
94	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	192mg (4% DV)	39.7mg (3% DV)	14.7mg (1% DV)	12.8mg (3% DV)	1.9g (4% DV)	Standard Release (Common)
95	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	176.1mg (4% DV)	39.7mg (3% DV)	18.6mg (1% DV)	11.2mg (3% DV)	2.3g (5% DV)	Standard Release (Common)
96	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	215mg (5% DV)	32.5mg (3% DV)	11.2mg (0% DV)	17.9mg (4% DV)	1.6g (3% DV)	Standard Release (Common)
97	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	160.2mg (3% DV)	31.2mg (2% DV)	17.8mg (1% DV)	24.9mg (6% DV)	1.3g (3% DV)	Standard Release (Common)
98	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	222.6mg (5% DV)	60.2mg (5% DV)	3.5mg (0% DV)	6.3mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
99	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	222.6mg (5% DV)	60.2mg (5% DV)	3.5mg (0% DV)	6.3mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
100	Raw Purslane (Purslane, raw) 1 cup	212.4mg (5% DV)	18.9mg (2% DV)	19.4mg (1% DV)	29.2mg (7% DV)	0.9g (2% DV)	Standard Release (Common)
101	Raw Swiss Chard (Chard, swiss, raw) 1 cup	136.4mg (3% DV)	16.6mg (1% DV)	76.7mg (3% DV)	29.2mg (7% DV)	0.6g (1% DV)	Standard Release (Common)
102	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	276.1mg (6% DV)	40.6mg (3% DV)	25mg (1% DV)	14mg (3% DV)	1.1g (2% DV)	Standard Release (Common)
103	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	276.8mg (6% DV)	46.4mg (4% DV)	1.6mg (0% DV)	19.2mg (5% DV)	1g (2% DV)	Standard Release (Common)
104	Raw Onions (Onions, raw) 1 cup, chopped	233.6mg (5% DV)	46.4mg (4% DV)	6.4mg (0% DV)	16mg (4% DV)	1.8g (4% DV)	Standard Release (Common)
105	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	274mg (6% DV)	43mg (3% DV)	7mg (0% DV)	19mg (5% DV)	1.2g (2% DV)	Standard Release (Common)
106	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	169.7mg (4% DV)	42.1mg (3% DV)	5.8mg (0% DV)	20.3mg (5% DV)	2.3g (5% DV)	Standard Release (Common)
107	Raw Garden Cress (Cress, garden, raw) 1 cup	303mg (6% DV)	38mg (3% DV)	7mg (0% DV)	19mg (5% DV)	1.3g (3% DV)	Standard Release (Common)
108	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	182.5mg (4% DV)	36.3mg (3% DV)	1.3mg (0% DV)	22.5mg (5% DV)	2.4g (5% DV)	Standard Release (Common)
109	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	218.4mg (5% DV)	36.3mg (3% DV)	41.8mg (2% DV)	19.8mg (5% DV)	1.5g (3% DV)	Standard Release (Common)
110	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	406mg (9% DV)	26.7mg (2% DV)	4.6mg (0% DV)	16.2mg (4% DV)	1.1g (2% DV)	Standard Release (Common)
111	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	95.4mg (2% DV)	8.3mg (1% DV)	73.4mg (3% DV)	13.7mg (3% DV)	4g (8% DV)	Standard Release (Common)
112	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	296.1mg (6% DV)	42.9mg (3% DV)	2.3mg (0% DV)	19.2mg (5% DV)	1.4g (3% DV)	Standard Release (Common)
113	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	353.1mg (8% DV)	35.8mg (3% DV)	7.5mg (0% DV)	16.4mg (4% DV)	1.3g (3% DV)	Standard Release (Common)
114	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	209mg (4% DV)	38mg (3% DV)	6mg (0% DV)	25mg (6% DV)	1.8g (4% DV)	Standard Release (Common)
115	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	211mg (4% DV)	38mg (3% DV)	6mg (0% DV)	25mg (6% DV)	1.8g (4% DV)	Standard Release (Common)
116	Raw Turnips (Turnips, raw) 1 cup, cubes	248.3mg (5% DV)	35.1mg (3% DV)	87.1mg (4% DV)	14.3mg (3% DV)	1.2g (2% DV)	Standard Release (Common)
117	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	188.5mg (4% DV)	46mg (4% DV)	8.8mg (0% DV)	20.8mg (5% DV)	2.3g (5% DV)	Standard Release (Common)
118	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	419mg (9% DV)	35.3mg (3% DV)	19.1mg (1% DV)	13.2mg (3% DV)	1g (2% DV)	Standard Release (Common)
119	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	214.7mg (5% DV)	39.2mg (3% DV)	1.4mg (0% DV)	25.7mg (6% DV)	2g (4% DV)	Standard Release (Common)
120	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	142mg (3% DV)	45.6mg (4% DV)	8mg (0% DV)	33.5mg (8% DV)	1.5g (3% DV)	Standard Release (Common)
121	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	281.9mg (6% DV)	40.6mg (3% DV)	2.5mg (0% DV)	25.4mg (6% DV)	1.3g (3% DV)	Standard Release (Common)
122	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	286.3mg (6% DV)	53.8mg (4% DV)	7.8mg (0% DV)	22.6mg (5% DV)	1g (2% DV)	Standard Release (Common)
123	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	289.2mg (6% DV)	27.5mg (2% DV)	60.2mg (3% DV)	16.3mg (4% DV)	1.7g (3% DV)	Standard Release (Common)
124	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	169.3mg (4% DV)	34mg (3% DV)	2.8mg (0% DV)	36.8mg (9% DV)	1.5g (3% DV)	Standard Release (Common)
125	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	360.2mg (8% DV)	43.5mg (3% DV)	45.2mg (2% DV)	14.8mg (4% DV)	1.1g (2% DV)	Standard Release (Common)
126	Raw Beet Greens (Beet greens, raw) 1 cup	289.6mg (6% DV)	15.6mg (1% DV)	85.9mg (4% DV)	26.6mg (6% DV)	0.8g (2% DV)	Standard Release (Common)
127	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	236.6mg (5% DV)	46.8mg (4% DV)	1.3mg (0% DV)	29.9mg (7% DV)	1.6g (3% DV)	Standard Release (Common)
128	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	395.6mg (8% DV)	44.6mg (4% DV)	7.4mg (0% DV)	19.8mg (5% DV)	1g (2% DV)	Standard Release (Common)
129	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	323.6mg (7% DV)	47.1mg (4% DV)	9.9mg (0% DV)	22.3mg (5% DV)	1.5g (3% DV)	Standard Release (Common)
130	Raw Nopales (Nopales, raw) 1 cup, sliced	221mg (5% DV)	13.8mg (1% DV)	18.1mg (1% DV)	44.7mg (11% DV)	1.1g (2% DV)	Standard Release (Common)
131	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	155mg (3% DV)	56.2mg (4% DV)	6.2mg (0% DV)	21.8mg (5% DV)	3.2g (6% DV)	Standard Release (Common)
132	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	358.6mg (8% DV)	50mg (4% DV)	32mg (1% DV)	16.7mg (4% DV)	1.4g (3% DV)	Standard Release (Common)
133	Raw Banana Peppers (Pepper, banana, raw) 1 cup	317.4mg (7% DV)	39.7mg (3% DV)	16.1mg (1% DV)	21.1mg (5% DV)	2.1g (4% DV)	Standard Release (Common)
134	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	367.5mg (8% DV)	33mg (3% DV)	28.5mg (1% DV)	19.5mg (5% DV)	1.7g (3% DV)	Standard Release (Common)
135	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	320.3mg (7% DV)	42mg (3% DV)	10.5mg (0% DV)	23.1mg (6% DV)	1.8g (4% DV)	Standard Release (Common)
136	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	250.2mg (5% DV)	51.3mg (4% DV)	20.7mg (1% DV)	17.1mg (4% DV)	2.7g (5% DV)	Standard Release (Common)
137	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	319.9mg (7% DV)	47.1mg (4% DV)	32.1mg (1% DV)	16.1mg (4% DV)	2.1g (4% DV)	Standard Release (Common)
138	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	294mg (6% DV)	49.5mg (4% DV)	12mg (1% DV)	22.5mg (5% DV)	1.9g (4% DV)	Standard Release (Common)
139	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	371.2mg (8% DV)	24.4mg (2% DV)	8.1mg (0% DV)	22mg (5% DV)	2.3g (5% DV)	Standard Release (Common)
140	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	313mg (7% DV)	92.9mg (7% DV)	7.7mg (0% DV)	8.6mg (2% DV)	1.8g (4% DV)	Standard Release (Common)
141	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	639.6mg (14% DV)	24mg (2% DV)	4.8mg (0% DV)	3.6mg (1% DV)	1.8g (4% DV)	Standard Release (Common)
142	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	409.9mg (9% DV)	34.2mg (3% DV)	7.3mg (0% DV)	19.2mg (5% DV)	2g (4% DV)	Standard Release (Common)
143	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	174.7mg (4% DV)	21.8mg (2% DV)	63.3mg (3% DV)	39.8mg (9% DV)	1.5g (3% DV)	Standard Release (Common)
144	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	243.6mg (5% DV)	44.1mg (4% DV)	46.2mg (2% DV)	25.2mg (6% DV)	2.1g (4% DV)	Standard Release (Common)
145	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	367.2mg (8% DV)	69.7mg (6% DV)	8.5mg (0% DV)	17mg (4% DV)	1.6g (3% DV)	Standard Release (Common)
146	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	197.1mg (4% DV)	65mg (5% DV)	11mg (0% DV)	27mg (6% DV)	2.4g (5% DV)	Standard Release (Common)
147	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	394.3mg (8% DV)	44.6mg (4% DV)	3.7mg (0% DV)	22.3mg (5% DV)	1.9g (4% DV)	Standard Release (Common)
148	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	194mg (4% DV)	68.5mg (5% DV)	0.9mg (0% DV)	23.1mg (6% DV)	3g (6% DV)	Standard Release (Common)
149	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	366.6mg (8% DV)	46.8mg (4% DV)	90.5mg (4% DV)	15.6mg (4% DV)	1.2g (2% DV)	Standard Release (Common)
150	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	226.8mg (5% DV)	58.8mg (5% DV)	12.6mg (1% DV)	18.2mg (4% DV)	3.6g (7% DV)	Standard Release (Common)
151	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	311mg (7% DV)	56.1mg (4% DV)	5.7mg (0% DV)	27mg (6% DV)	1.9g (4% DV)	Standard Release (Common)
152	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	318.6mg (7% DV)	52.2mg (4% DV)	1.8mg (0% DV)	28.8mg (7% DV)	1.9g (4% DV)	Standard Release (Common)
153	Raw Asparagus (Asparagus, raw) 1 cup	270.7mg (6% DV)	69.7mg (6% DV)	2.7mg (0% DV)	18.8mg (4% DV)	2.9g (6% DV)	Standard Release (Common)
154	Raw Broccoli (Broccoli, raw) 1 cup chopped	287.6mg (6% DV)	60.1mg (5% DV)	30mg (1% DV)	19.1mg (5% DV)	2.6g (5% DV)	Standard Release (Common)
155	Raw Parsley (Parsley, fresh) 1 cup chopped	332.4mg (7% DV)	34.8mg (3% DV)	33.6mg (1% DV)	30mg (7% DV)	1.8g (4% DV)	Standard Release (Common)
156	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	292.3mg (6% DV)	41.8mg (3% DV)	41.8mg (2% DV)	31.7mg (8% DV)	1.6g (3% DV)	Standard Release (Common)
157	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	389.8mg (8% DV)	104.4mg (8% DV)	5.2mg (0% DV)	7.8mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
158	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	389.8mg (8% DV)	104.4mg (8% DV)	5.2mg (0% DV)	7.8mg (2% DV)	2.2g (4% DV)	Standard Release (Common)
159	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	513mg (11% DV)	32.4mg (3% DV)	25.2mg (1% DV)	12.6mg (3% DV)	3.1g (6% DV)	Standard Release (Common)
160	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	271.3mg (6% DV)	128mg (10% DV)	13.9mg (1% DV)	12.5mg (3% DV)	2.1g (4% DV)	Standard Release (Common)
161	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	494.1mg (11% DV)	39mg (3% DV)	2.1mg (0% DV)	26.7mg (6% DV)	1.8g (4% DV)	Standard Release (Common)
162	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	342.3mg (7% DV)	60.7mg (5% DV)	22mg (1% DV)	20.2mg (5% DV)	3g (6% DV)	Standard Release (Common)
163	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	224.3mg (5% DV)	81.9mg (7% DV)	2.7mg (0% DV)	27.6mg (7% DV)	3g (6% DV)	Standard Release (Common)
164	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	127mg (3% DV)	11mg (1% DV)	98mg (4% DV)	19mg (5% DV)	5.9g (12% DV)	Standard Release (Common)
165	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	373.8mg (8% DV)	48.8mg (4% DV)	3.8mg (0% DV)	31.3mg (7% DV)	2.4g (5% DV)	Standard Release (Common)
166	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	266.8mg (6% DV)	47.9mg (4% DV)	34.8mg (1% DV)	34.8mg (8% DV)	2.6g (5% DV)	Standard Release (Common)
167	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	426mg (9% DV)	37.5mg (3% DV)	136.5mg (6% DV)	18mg (4% DV)	1.2g (2% DV)	Standard Release (Common)
168	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	187.2mg (4% DV)	54.6mg (4% DV)	20.8mg (1% DV)	32.5mg (8% DV)	3.8g (8% DV)	Standard Release (Common)
169	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	393mg (8% DV)	49.5mg (4% DV)	42mg (2% DV)	25.5mg (6% DV)	2.3g (5% DV)	Standard Release (Common)
170	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	348.6mg (7% DV)	73.5mg (6% DV)	6.3mg (0% DV)	23.1mg (6% DV)	2.9g (6% DV)	Standard Release (Common)
171	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	268.2mg (6% DV)	102.3mg (8% DV)	94.6mg (4% DV)	18.6mg (4% DV)	1.5g (3% DV)	Standard Release (Common)
172	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	278.3mg (6% DV)	41.2mg (3% DV)	119.6mg (5% DV)	29.4mg (7% DV)	2g (4% DV)	Standard Release (Common)
173	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	569mg (12% DV)	43mg (3% DV)	53mg (2% DV)	18mg (4% DV)	1.6g (3% DV)	Standard Release (Common)
174	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	427mg (9% DV)	74.2mg (6% DV)	16.8mg (1% DV)	28mg (7% DV)	1.5g (3% DV)	Standard Release (Common)
175	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	291.6mg (6% DV)	69.7mg (6% DV)	47.6mg (2% DV)	23mg (5% DV)	3.3g (7% DV)	Standard Release (Common)
176	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	361.2mg (8% DV)	103.2mg (8% DV)	15.5mg (1% DV)	15.5mg (4% DV)	2.8g (6% DV)	Standard Release (Common)
177	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	450.4mg (10% DV)	81mg (6% DV)	32.4mg (1% DV)	18.6mg (4% DV)	2.1g (4% DV)	Standard Release (Common)
178	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	345.6mg (7% DV)	70.2mg (6% DV)	1.8mg (0% DV)	43.2mg (10% DV)	1.6g (3% DV)	Standard Release (Common)
179	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	563.5mg (12% DV)	73.5mg (6% DV)	2.5mg (0% DV)	22.1mg (5% DV)	1.8g (4% DV)	Standard Release (Common)
180	Raw Kohlrabi (Kohlrabi, raw) 1 cup	472.5mg (10% DV)	62.1mg (5% DV)	27mg (1% DV)	25.7mg (6% DV)	2.3g (5% DV)	Standard Release (Common)
181	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	523.2mg (11% DV)	67.2mg (5% DV)	26.4mg (1% DV)	21.6mg (5% DV)	2.3g (5% DV)	Standard Release (Common)
182	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	485.8mg (10% DV)	50.4mg (4% DV)	4.2mg (0% DV)	44.8mg (11% DV)	1.1g (2% DV)	Standard Release (Common)
183	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	484.4mg (10% DV)	67.7mg (5% DV)	4mg (0% DV)	40.2mg (10% DV)	1.2g (2% DV)	Standard Release (Common)
184	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	475.2mg (10% DV)	66.6mg (5% DV)	5.4mg (0% DV)	34.2mg (8% DV)	2.1g (4% DV)	Standard Release (Common)
185	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	515.4mg (11% DV)	59.8mg (5% DV)	5.4mg (0% DV)	29.9mg (7% DV)	2.5g (5% DV)	Standard Release (Common)
186	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	336mg (7% DV)	67.2mg (5% DV)	2.4mg (0% DV)	45.6mg (11% DV)	2.5g (5% DV)	Standard Release (Common)
187	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	492.8mg (10% DV)	46.2mg (4% DV)	5.6mg (0% DV)	47.6mg (11% DV)	1.4g (3% DV)	Standard Release (Common)
188	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	216mg (5% DV)	51.2mg (4% DV)	9.6mg (0% DV)	57.6mg (14% DV)	3g (6% DV)	Standard Release (Common)
189	Raw Okra (Okra, raw) 1 cup	299mg (6% DV)	61mg (5% DV)	7mg (0% DV)	57mg (14% DV)	1.9g (4% DV)	Standard Release (Common)
190	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	717.8mg (15% DV)	58mg (5% DV)	17.4mg (1% DV)	14.5mg (3% DV)	2.5g (5% DV)	Standard Release (Common)
191	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	476.6mg (10% DV)	64.8mg (5% DV)	10.8mg (0% DV)	35.1mg (8% DV)	2.6g (5% DV)	Standard Release (Common)
192	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	427.7mg (9% DV)	113.4mg (9% DV)	13mg (1% DV)	11.9mg (3% DV)	3.9g (8% DV)	Standard Release (Common)
193	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	630.7mg (13% DV)	49.3mg (4% DV)	57.8mg (2% DV)	18.7mg (4% DV)	2.7g (5% DV)	Standard Release (Common)
194	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	673.5mg (14% DV)	42mg (3% DV)	31.5mg (1% DV)	16.5mg (4% DV)	3.3g (7% DV)	Standard Release (Common)
195	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	448.2mg (10% DV)	62.5mg (5% DV)	73.2mg (3% DV)	33.3mg (8% DV)	2.1g (4% DV)	Standard Release (Common)
196	Raw Beets (Beets, raw) 1 cup	442mg (9% DV)	54.4mg (4% DV)	106.1mg (4% DV)	31.3mg (7% DV)	2.2g (4% DV)	Standard Release (Common)
197	Cooked Nopales (Nopales, cooked, without salt) 1 cup	290.6mg (6% DV)	23.8mg (2% DV)	29.8mg (1% DV)	70mg (17% DV)	2g (4% DV)	Standard Release (Common)
198	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	541.5mg (12% DV)	61.6mg (5% DV)	41mg (2% DV)	30.8mg (7% DV)	2.3g (5% DV)	Standard Release (Common)
199	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	222.3mg (5% DV)	60.8mg (5% DV)	28.5mg (1% DV)	39.9mg (10% DV)	5.1g (10% DV)	Standard Release (Common)
200	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	157.1mg (3% DV)	15.3mg (1% DV)	551.8mg (23% DV)	5.6mg (1% DV)	1g (2% DV)	Standard Release (Common)