Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
Acerola, (west indian cherry), raw 1 cup
1644mg (1827% DV)
Standard Release (Common)
+ 2
Guavas (Guavas, common, raw) 1 cup
376.7mg (419% DV)
Standard Release (Common)
+ 3
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
341.3mg (379% DV)
Standard Release (Common)
+ 4
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
230.9mg (257% DV)
Standard Release (Common)
+ 5
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
+ 6
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
203.6mg (226% DV)
Standard Release (Common)
+ 7
European Black Currants (Currants, european black, raw) 1 cup
202.7mg (225% DV)
Standard Release (Common)
+ 8
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
195mg (217% DV)
Standard Release (Common)
+ 9
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
172.6mg (192% DV)
Standard Release (Common)
+ 10
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
166.9mg (185% DV)
Standard Release (Common)
+ 11
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
152mg (169% DV)
Standard Release (Common)
+ 12
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
135.9mg (151% DV)
Standard Release (Common)
+ 13
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
124mg (138% DV)
Standard Release (Common)
+ 14
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
120mg (133% DV)
Standard Release (Common)
+ 15
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
119.8mg (133% DV)
Standard Release (Common)
+ 16
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
117mg (130% DV)
Standard Release (Common)
+ 17
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
115.9mg (129% DV)
Standard Release (Common)
+ 18
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
112.4mg (125% DV)
Standard Release (Common)
+ 19
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
109.1mg (121% DV)
Standard Release (Common)
+ 20
Raw Banana Peppers (Pepper, banana, raw) 1 cup
102.5mg (114% DV)
Standard Release (Common)
+ 21
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
102mg (113% DV)
Standard Release (Common)
+ 22
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
101.2mg (112% DV)
Standard Release (Common)
+ 23
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
100.4mg (112% DV)
Standard Release (Common)
+ 24
Strawberries (Strawberries, raw) 1 cup, sliced
97.6mg (108% DV)
Standard Release (Common)
+ 25
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
97.5mg (108% DV)
Standard Release (Common)
+ 26
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
96.7mg (107% DV)
Standard Release (Common)
+ 27
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
95.8mg (106% DV)
Standard Release (Common)
+ 28
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
+ 29
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
+ 30
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
91.1mg (101% DV)
Standard Release (Common)
+ 31
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
90.8mg (101% DV)
Standard Release (Common)
+ 32
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (100% DV)
Standard Release (Common)
+ 33
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
89.1mg (99% DV)
Standard Release (Common)
+ 34
Papaya (Papayas, raw) 1 cup 1 inch pieces
88.3mg (98% DV)
Standard Release (Common)
+ 35
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
87.6mg (97% DV)
Standard Release (Common)
+ 36
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
87.3mg (97% DV)
Standard Release (Common)
+ 37
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
+ 38
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
+ 39
Raw Kohlrabi (Kohlrabi, raw) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 40
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 41
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 42
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
83.7mg (93% DV)
Standard Release (Common)
+ 43
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
83.3mg (93% DV)
Standard Release (Common)
+ 44
Raw Broccoli (Broccoli, raw) 1 cup chopped
81.2mg (90% DV)
Standard Release (Common)
+ 45
Feijoa (Feijoa, raw) 1 cup, pureed
79.9mg (89% DV)
Standard Release (Common)
+ 46
Raw Parsley (Parsley, fresh) 1 cup chopped
79.8mg (89% DV)
Standard Release (Common)
+ 47
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
79.1mg (88% DV)
Standard Release (Common)
+ 48
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
78.9mg (88% DV)
Standard Release (Common)
+ 49
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
78.1mg (87% DV)
Standard Release (Common)
+ 50
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
76.6mg (85% DV)
Standard Release (Common)
+ 51
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
+ 52
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
+ 53
Tangerine Juice (Tangerine juice, raw) 1 cup
76.6mg (85% DV)
Standard Release (Common)
+ 54
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
74.9mg (83% DV)
Standard Release (Common)
+ 55
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
74.8mg (83% DV)
Standard Release (Common)
+ 56
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
73.6mg (82% DV)
Standard Release (Common)
+ 57
Lime Juice (Lime juice, raw) 1 cup
72.6mg (81% DV)
Standard Release (Common)
+ 58
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
71.8mg (80% DV)
Standard Release (Common)
+ 59
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
71.2mg (79% DV)
Standard Release (Common)
+ 60
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
70.8mg (79% DV)
Standard Release (Common)
+ 61
Jujube (Jujube, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
+ 62
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
65.3mg (73% DV)
Standard Release (Common)
+ 63
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
65mg (72% DV)
Standard Release (Common)
+ 64
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
64.7mg (72% DV)
Standard Release (Common)
+ 65
Breadfruit (Breadfruit, raw) 1 cup
63.8mg (71% DV)
Standard Release (Common)
+ 66
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
63.3mg (70% DV)
Standard Release (Common)
+ 67
Abiyuch (Abiyuch, raw) 1/2 cup
61.7mg (69% DV)
Standard Release (Common)
+ 68
Mangos (Mangos, raw) 1 cup pieces
60.1mg (67% DV)
Standard Release (Common)
+ 69
Rowal (Rowal, raw) 1 cup
58.8mg (65% DV)
Standard Release (Common)
+ 70
Raw Green Peas (Peas, green, raw) 1 cup
58mg (64% DV)
Standard Release (Common)
+ 71
Carissa (Carissa, (natal-plum), raw) 1 cup slices
57mg (63% DV)
Standard Release (Common)
+ 72
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
56.4mg (63% DV)
Standard Release (Common)
+ 73
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
56.3mg (63% DV)
Standard Release (Common)
+ 74
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
54.9mg (61% DV)
Standard Release (Common)
+ 75
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
54.7mg (61% DV)
Standard Release (Common)
+ 76
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
53.3mg (59% DV)
Standard Release (Common)
+ 77
Elderberries (Elderberries, raw) 1 cup
52.2mg (58% DV)
Standard Release (Common)
+ 78
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
52.1mg (58% DV)
Standard Release (Common)
+ 79
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
52.1mg (58% DV)
Standard Release (Common)
+ 80
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
51.6mg (57% DV)
Standard Release (Common)
+ 81
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
51.6mg (57% DV)
Standard Release (Common)
+ 82
Mulberries (Mulberries, raw) 1 cup
51mg (57% DV)
Standard Release (Common)
+ 83
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
50.7mg (56% DV)
Standard Release (Common)
+ 84
Durian (Durian, raw or frozen) 1 cup, chopped or diced
47.9mg (53% DV)
Standard Release (Common)
+ 85
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
47.5mg (53% DV)
Standard Release (Common)
+ 86
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
47.1mg (52% DV)
Standard Release (Common)
+ 87
Soursop (Soursop, raw) 1 cup, pulp
46.4mg (52% DV)
Standard Release (Common)
+ 88
Red And White Currants (Currants, red and white, raw) 1 cup
45.9mg (51% DV)
Standard Release (Common)
+ 89
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
45.5mg (51% DV)
Standard Release (Common)
+ 90
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
45mg (50% DV)
Standard Release (Common)
+ 91
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
44.5mg (49% DV)
Standard Release (Common)
+ 92
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
44.2mg (49% DV)
Standard Release (Common)
+ 93
Raw Cassava (Cassava, raw) 1 cup
42.4mg (47% DV)
Standard Release (Common)
+ 94
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
+ 95
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
42mg (47% DV)
Standard Release (Common)
+ 96
Gooseberries (Gooseberries, raw) 1 cup
41.6mg (46% DV)
Standard Release (Common)
+ 97
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
40.9mg (45% DV)
Standard Release (Common)
+ 98
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
40.3mg (45% DV)
Standard Release (Common)
+ 99
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
40mg (44% DV)
Standard Release (Common)
+ 100
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
39.5mg (44% DV)
Standard Release (Common)
+ 101
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
39.2mg (44% DV)
Standard Release (Common)
+ 102
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
37.8mg (42% DV)
Standard Release (Common)
+ 103
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
37.2mg (41% DV)
Standard Release (Common)
+ 104
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
37.1mg (41% DV)
Standard Release (Common)
+ 105
Clementines (Clementines, raw) 1 fruit
36.1mg (40% DV)
Standard Release (Common)
+ 106
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
35.9mg (40% DV)
Standard Release (Common)
+ 107
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
35.6mg (40% DV)
Standard Release (Common)
+ 108
Sapodilla (Sapodilla, raw) 1 cup, pulp
35.4mg (39% DV)
Standard Release (Common)
+ 109
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
35.4mg (39% DV)
Standard Release (Common)
+ 110
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
35.2mg (39% DV)
Standard Release (Common)
+ 111
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
35mg (39% DV)
Standard Release (Common)
+ 112
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
34.6mg (38% DV)
Standard Release (Common)
+ 113
Raw Garden Cress (Cress, garden, raw) 1 cup
34.5mg (38% DV)
Standard Release (Common)
+ 114
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
33mg (37% DV)
Standard Release (Common)
+ 115
Raw Cabbage (Cabbage, raw) 1 cup, chopped
32.6mg (36% DV)
Standard Release (Common)
+ 116
Raspberries (Raspberries, raw) 1 cup
32.2mg (36% DV)
Standard Release (Common)
+ 117
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
32mg (36% DV)
Standard Release (Common)
+ 118
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
31.5mg (35% DV)
Standard Release (Common)
+ 119
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
31.5mg (35% DV)
Standard Release (Common)
+ 120
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
31.5mg (35% DV)
Standard Release (Common)
+ 121
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
31.1mg (35% DV)
Standard Release (Common)
+ 122
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
31mg (34% DV)
Standard Release (Common)
+ 123
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
30.8mg (34% DV)
Standard Release (Common)
+ 124
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
30.6mg (34% DV)
Standard Release (Common)
+ 125
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (34% DV)
Standard Release (Common)
+ 126
Blackberries (Blackberries, raw) 1 cup
30.2mg (34% DV)
Standard Release (Common)
+ 127
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
29.7mg (33% DV)
Standard Release (Common)
+ 128
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
29.6mg (33% DV)
Standard Release (Common)
+ 129
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
29.4mg (33% DV)
Standard Release (Common)
+ 130
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
28.8mg (32% DV)
Standard Release (Common)
+ 131
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
28.8mg (32% DV)
Standard Release (Common)
+ 132
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
28.7mg (32% DV)
Standard Release (Common)
+ 133
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
27.9mg (31% DV)
Standard Release (Common)
+ 134
Raw Turnips (Turnips, raw) 1 cup, cubes
27.3mg (30% DV)
Standard Release (Common)
+ 135
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
27.2mg (30% DV)
Standard Release (Common)
+ 136
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
26.6mg (30% DV)
Standard Release (Common)
+ 137
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
26.5mg (29% DV)
Standard Release (Common)
+ 138
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
26.1mg (29% DV)
Standard Release (Common)
+ 139
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
25.9mg (29% DV)
Standard Release (Common)
+ 140
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
25.5mg (28% DV)
Standard Release (Common)
+ 141
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
25.1mg (28% DV)
Standard Release (Common)
+ 142
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
24.8mg (28% DV)
Standard Release (Common)
+ 143
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
24.7mg (27% DV)
Standard Release (Common)
+ 144
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
24.6mg (27% DV)
Standard Release (Common)
+ 145
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24.5mg (27% DV)
Standard Release (Common)
+ 146
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
23.9mg (27% DV)
Standard Release (Common)
+ 147
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23.4mg (26% DV)
Standard Release (Common)
+ 148
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
23.2mg (26% DV)
Standard Release (Common)
+ 149
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
23.1mg (26% DV)
Standard Release (Common)
+ 150
Raw Okra (Okra, raw) 1 cup
23mg (26% DV)
Standard Release (Common)
+ 151
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 152
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 153
Raw Parsnips (Parsnips, raw) 1 cup slices
22.6mg (25% DV)
Standard Release (Common)
+ 154
Jackfruit (Jackfruit, raw) 1 cup, sliced
22.6mg (25% DV)
Standard Release (Common)
+ 155
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
22.5mg (25% DV)
Standard Release (Common)
+ 156
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
22.3mg (25% DV)
Standard Release (Common)
+ 157
Rose Apples (Rose-apples, raw) 100 grams
22.3mg (25% DV)
Standard Release (Common)
+ 158
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
22.2mg (25% DV)
Standard Release (Common)
+ 159
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
22.2mg (25% DV)
Standard Release (Common)
+ 160
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
22.1mg (25% DV)
Standard Release (Common)
+ 161
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
21.8mg (24% DV)
Standard Release (Common)
+ 162
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
21.8mg (24% DV)
Standard Release (Common)
+ 163
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
21.8mg (24% DV)
Standard Release (Common)
+ 164
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
21.7mg (24% DV)
Standard Release (Common)
+ 165
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
21.6mg (24% DV)
Standard Release (Common)
+ 166
SILK Very Vanilla, soymilk 1 cup
20.9mg (23% DV)
Standard Release (Common)
+ 167
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
20.9mg (23% DV)
Standard Release (Common)
+ 168
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
20.9mg (23% DV)
Standard Release (Common)
+ 169
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
20.4mg (23% DV)
Standard Release (Common)
+ 170
California Avocados (Avocados, raw, California) 1 cup, pureed
20.2mg (22% DV)
Standard Release (Common)
+ 171
Cherimoya (Cherimoya, raw) 1 cup, pieces
20.2mg (22% DV)
Standard Release (Common)
+ 172
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
20.1mg (22% DV)
Standard Release (Common)
+ 173
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
20mg (22% DV)
Standard Release (Common)
+ 174
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
19.8mg (22% DV)
Standard Release (Common)
+ 175
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
19.7mg (22% DV)
Standard Release (Common)
+ 176
Limes (Limes, raw) 1 fruit (2 inch dia)
19.5mg (22% DV)
Standard Release (Common)
+ 177
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
19.5mg (22% DV)
Standard Release (Common)
+ 178
Java Plum (Java-plum, (jambolan), raw) 1 cup
19.3mg (21% DV)
Standard Release (Common)
+ 179
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
19.3mg (21% DV)
Standard Release (Common)
+ 180
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
19.2mg (21% DV)
Standard Release (Common)
+ 181
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
19.2mg (21% DV)
Standard Release (Common)
+ 182
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
18.9mg (21% DV)
Standard Release (Common)
+ 183
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
18.4mg (20% DV)
Standard Release (Common)
+ 184
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
18.1mg (20% DV)
Standard Release (Common)
+ 185
Pomegranates (Pomegranates, raw) 1 cup
17.7mg (20% DV)
Standard Release (Common)
+ 186
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
17.7mg (20% DV)
Standard Release (Common)
+ 187
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
17.6mg (20% DV)
Standard Release (Common)
+ 188
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
17.4mg (19% DV)
Standard Release (Common)
+ 189
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
17.2mg (19% DV)
Standard Release (Common)
+ 190
Raw Radishes (Radishes, raw) 1 cup slices
17.2mg (19% DV)
Standard Release (Common)
+ 191
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
16.8mg (19% DV)
Standard Release (Common)
+ 192
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
16.6mg (18% DV)
Standard Release (Common)
+ 193
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
16.6mg (18% DV)
Standard Release (Common)
+ 194
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
16.6mg (18% DV)
Standard Release (Common)
+ 195
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
16.5mg (18% DV)
Standard Release (Common)
+ 196
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
16.4mg (18% DV)
Standard Release (Common)
+ 197
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
16.3mg (18% DV)
Standard Release (Common)
+ 198
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
15.9mg (18% DV)
Standard Release (Common)
+ 199
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
15.7mg (17% DV)
Standard Release (Common)
+ 200
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
15.7mg (17% DV)
Standard Release (Common)