Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Palmitic Acid (16:0)

200 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
21.967g
Standard Release (Common)
+ 2
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
13.651g
Standard Release (Common)
+ 3
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
12.151g
Standard Release (Common)
+ 4
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
10.608g
Standard Release (Common)
+ 5
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
9.846g
Standard Release (Common)
+ 6
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
8.987g
Standard Release (Common)
+ 7
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
8.908g
Standard Release (Common)
+ 8
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
8.769g
Standard Release (Common)
+ 9
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
8.383g
Standard Release (Common)
+ 10
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
8.228g
Standard Release (Common)
+ 11
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
8.092g
Standard Release (Common)
+ 12
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
7.939g
Standard Release (Common)
+ 13
Applebee's, crunchy onion rings 1 serving
7.83g
Standard Release (Common)
+ 14
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
7.777g
Standard Release (Common)
+ 15
Fast foods, cheeseburger; single, large patty; with condiments 1 item
7.218g
Standard Release (Common)
+ 16
Candies, chocolate covered, low sugar or low calorie 100 grams
6.912g
Standard Release (Common)
+ 17
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
6.776g
Standard Release (Common)
+ 18
Candies, white chocolate 1 bar (3 oz)
6.755g
Standard Release (Common)
+ 19
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
6.575g
Standard Release (Common)
+ 20
Dry Pork Salami (Salami, dry or hard, pork) 3oz
6.494g
Standard Release (Common)
+ 21
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
6.487g
Standard Release (Common)
+ 22
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
6.468g
Standard Release (Common)
+ 23
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
6.258g
Standard Release (Common)
+ 24
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
6.175g
Standard Release (Common)
+ 25
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
6.09g
Standard Release (Common)
+ 26
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
5.986g
Standard Release (Common)
+ 27
Palm Oil (Oil, palm) 1 tbsp
5.916g
Standard Release (Common)
+ 28
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
5.78g
Standard Release (Common)
+ 29
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
5.721g
Standard Release (Common)
+ 30
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
5.632g
Standard Release (Common)
+ 31
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
5.612g
Standard Release (Common)
+ 32
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
5.533g
Standard Release (Common)
+ 33
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
5.512g
Standard Release (Common)
+ 34
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
5.512g
Standard Release (Common)
+ 35
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
5.491g
Standard Release (Common)
+ 36
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.483g
Standard Release (Common)
+ 37
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
5.414g
Standard Release (Common)
+ 38
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
5.398g
Standard Release (Common)
+ 39
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
5.276g
Standard Release (Common)
+ 40
Fast foods, quesadilla, with chicken 1 each quesadilla
5.225g
Standard Release (Common)
+ 41
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
5.19g
Standard Release (Common)
+ 42
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
5.124g
Standard Release (Common)
+ 43
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
5.105g
Standard Release (Common)
+ 44
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
5.062g
Standard Release (Common)
+ 45
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
5.046g
Standard Release (Common)
+ 46
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.024g
Standard Release (Common)
+ 47
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
4.831g
Standard Release (Common)
+ 48
California Avocados (Avocados, raw, California) 1 cup, pureed
4.773g
Standard Release (Common)
+ 49
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
4.747g
Standard Release (Common)
+ 50
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
4.728g
Standard Release (Common)
+ 51
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
4.721g
Standard Release (Common)
+ 52
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
4.699g
Standard Release (Common)
+ 53
Fast foods, hamburger, large, single patty, with condiments 1 item
4.685g
Standard Release (Common)
+ 54
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
4.607g
Standard Release (Common)
+ 55
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
4.502g
Standard Release (Common)
+ 56
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
4.466g
Standard Release (Common)
+ 57
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
4.437g
Standard Release (Common)
+ 58
Fast foods, griddle cake sandwich, sausage 1 item
4.4g
Standard Release (Common)
+ 59
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
4.382g
Standard Release (Common)
+ 60
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
4.358g
Standard Release (Common)
+ 61
Candies, milk chocolate coated raisins 100 grams
4.301g
Standard Release (Common)
+ 62
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
4.264g
Standard Release (Common)
+ 63
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
4.226g
Standard Release (Common)
+ 64
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.171g
Standard Release (Common)
+ 65
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
4.086g
Standard Release (Common)
+ 66
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
4.071g
Standard Release (Common)
+ 67
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
4.059g
Standard Release (Common)
+ 68
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
4.046g
Standard Release (Common)
+ 69
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
3.943g
Standard Release (Common)
+ 70
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
3.88g
Standard Release (Common)
+ 71
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
3.86g
Standard Release (Common)
+ 72
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
3.853g
Standard Release (Common)
+ 73
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
3.818g
Standard Release (Common)
+ 74
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
3.806g
Standard Release (Common)
+ 75
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
3.793g
Standard Release (Common)
+ 76
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
3.789g
Standard Release (Common)
+ 77
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
3.753g
Standard Release (Common)
+ 78
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
3.734g
Standard Release (Common)
+ 79
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3.732g
Standard Release (Common)
+ 80
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
3.718g
Standard Release (Common)
+ 81
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
3.71g
Standard Release (Common)
+ 82
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
3.697g
Standard Release (Common)
+ 83
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
3.633g
Standard Release (Common)
+ 84
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
3.552g
Standard Release (Common)
+ 85
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
3.528g
Standard Release (Common)
+ 86
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
3.454g
Standard Release (Common)
+ 87
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3.349g
Standard Release (Common)
+ 88
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
3.301g
Standard Release (Common)
+ 89
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
3.298g
Standard Release (Common)
+ 90
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
3.242g
Standard Release (Common)
+ 91
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3.231g
Standard Release (Common)
+ 92
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
3.22g
Standard Release (Common)
+ 93
Beef Tallow (Fat, beef tallow) 1 tbsp
3.187g
Standard Release (Common)
+ 94
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
3.157g
Standard Release (Common)
+ 95
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
3.137g
Standard Release (Common)
+ 96
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
3.12g
Standard Release (Common)
+ 97
Baked Beans (Beans, baked, home prepared) 1 cup
3.104g
Standard Release (Common)
+ 98
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
3.103g
Standard Release (Common)
+ 99
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
3.1g
Standard Release (Common)
+ 100
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
3.087g
Standard Release (Common)
+ 101
Unsalted Butter (Butter, without salt) 1 tbsp
3.081g
Standard Release (Common)
+ 102
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
3.063g
Standard Release (Common)
+ 103
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
3.057g
Standard Release (Common)
+ 104
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
3.05g
Standard Release (Common)
+ 105
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
3.048g
Standard Release (Common)
+ 106
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
3.045g
Standard Release (Common)
+ 107
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
3.043g
Standard Release (Common)
+ 108
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
3.031g
Standard Release (Common)
+ 109
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
3.028g
Standard Release (Common)
+ 110
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
2.94g
Standard Release (Common)
+ 111
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
2.929g
Standard Release (Common)
+ 112
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
2.92g
Standard Release (Common)
+ 113
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
2.907g
Standard Release (Common)
+ 114
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
2.89g
Standard Release (Common)
+ 115
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
2.872g
Standard Release (Common)
+ 116
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
2.862g
Standard Release (Common)
+ 117
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
2.808g
Standard Release (Common)
+ 118
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
2.797g
Standard Release (Common)
+ 119
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
2.778g
Standard Release (Common)
+ 120
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
2.771g
Standard Release (Common)
+ 121
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.765g
Standard Release (Common)
+ 122
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
2.749g
Standard Release (Common)
+ 123
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
2.734g
Standard Release (Common)
+ 124
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
2.729g
Standard Release (Common)
+ 125
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
2.723g
Standard Release (Common)
+ 126
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
2.694g
Standard Release (Common)
+ 127
Candies, honey-combed, with peanut butter 100 grams
2.679g
Standard Release (Common)
+ 128
Candies, milk chocolate coated peanuts 10 pieces
2.678g
Standard Release (Common)
+ 129
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
2.656g
Standard Release (Common)
+ 130
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
2.645g
Standard Release (Common)
+ 131
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
2.626g
Standard Release (Common)
+ 132
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
2.626g
Standard Release (Common)
+ 133
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
2.623g
Standard Release (Common)
+ 134
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
2.621g
Standard Release (Common)
+ 135
Muenster Cheese (Cheese, muenster) 1 oz
2.618g
Standard Release (Common)
+ 136
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
2.612g
Standard Release (Common)
+ 137
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
2.604g
Standard Release (Common)
+ 138
Blue Cheese (Cheese, blue) 1 oz
2.599g
Standard Release (Common)
+ 139
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
2.598g
Standard Release (Common)
+ 140
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
2.585g
Standard Release (Common)
+ 141
Cheshire Cheese (Cheese, cheshire) 1 oz
2.571g
Standard Release (Common)
+ 142
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
2.538g
Standard Release (Common)
+ 143
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
2.529g
Standard Release (Common)
+ 144
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
2.525g
Standard Release (Common)
+ 145
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
2.523g
Standard Release (Common)
+ 146
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
2.523g
Standard Release (Common)
+ 147
Candies, HERSHEYS, PAYDAY Bar 100 grams
2.521g
Standard Release (Common)
+ 148
Chicken Hotdog (Frankfurter, chicken) 3 oz
2.511g
Standard Release (Common)
+ 149
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
2.501g
Standard Release (Common)
+ 150
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
2.489g
Standard Release (Common)
+ 151
Gruyere Cheese (Cheese, gruyere) 1 oz
2.486g
Standard Release (Common)
+ 152
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2.481g
Standard Release (Common)
+ 153
Candies, sweet chocolate 1 oz
2.468g
Standard Release (Common)
+ 154
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
2.459g
Standard Release (Common)
+ 155
Gjetost Cheese (Cheese, gjetost) 1 oz
2.46g
Standard Release (Common)
+ 156
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.458g
Standard Release (Common)
+ 157
Brick Cheese (Cheese, brick) 1 oz
2.458g
Standard Release (Common)
+ 158
Caraway Cheese (Cheese, caraway) 1 oz
2.453g
Standard Release (Common)
+ 159
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2.45g
Standard Release (Common)
+ 160
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
2.45g
Standard Release (Common)
+ 161
Candies, coconut bar, not chocolate covered 100 grams
2.442g
Standard Release (Common)
+ 162
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
2.438g
Standard Release (Common)
+ 163
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
2.437g
Standard Release (Common)
+ 164
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
2.427g
Standard Release (Common)
+ 165
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
2.407g
Standard Release (Common)
+ 166
Fontina Cheese (Cheese, fontina) 1 oz
2.402g
Standard Release (Common)
+ 167
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
2.394g
Standard Release (Common)
+ 168
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
2.383g
Standard Release (Common)
+ 169
Teaseed Oil (Oil, teaseed) 1 tablespoon
2.38g
Standard Release (Common)
+ 170
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
2.38g
Standard Release (Common)
+ 171
Swiss Cheese (Cheese, swiss) 1 oz
2.374g
Standard Release (Common)
+ 172
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
2.371g
Standard Release (Common)
+ 173
Candies, confectioner's coating, peanut butter 1 cup chips
2.359g
Standard Release (Common)
+ 174
Brie Cheese (Cheese, brie) 1 oz
2.342g
Standard Release (Common)
+ 175
Colby Cheese (Cheese, colby) 1 oz
2.338g
Standard Release (Common)
+ 176
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2.338g
Standard Release (Common)
+ 177
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2.331g
Standard Release (Common)
+ 178
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
2.328g
Standard Release (Common)
+ 179
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
2.32g
Standard Release (Common)
+ 180
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.318g
Standard Release (Common)
+ 181
Provolone Cheese (Cheese, provolone) 1 oz
2.317g
Standard Release (Common)
+ 182
Rice Bran Oil (Oil, rice bran) 1 tablespoon
2.298g
Standard Release (Common)
+ 183
Edam Cheese (Cheese, edam) 1 oz
2.291g
Standard Release (Common)
+ 184
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
2.282g
Standard Release (Common)
+ 185
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
2.279g
Standard Release (Common)
+ 186
Sardine Oil (Fish oil, sardine) 1 tbsp
2.264g
Standard Release (Common)
+ 187
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
2.261g
Standard Release (Common)
+ 188
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
2.236g
Standard Release (Common)
+ 189
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
2.232g
Standard Release (Common)
+ 190
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
2.222g
Standard Release (Common)
+ 191
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
2.222g
Standard Release (Common)
+ 192
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
2.221g
Standard Release (Common)
+ 193
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
2.219g
Standard Release (Common)
+ 194
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2.216g
Standard Release (Common)
+ 195
Monterey Cheese (Cheese, monterey) 1 oz
2.205g
Standard Release (Common)
+ 196
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
2.202g
Standard Release (Common)
+ 197
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2.196g
Standard Release (Common)
+ 198
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
2.195g
Standard Release (Common)
+ 199
Tilsit Cheese (Cheese, tilsit) 1 oz
2.18g
Standard Release (Common)
+ 200
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.176g
Standard Release (Common)