Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Conjugated Linoleic Acid (CLAs)

200 results

		Name	Conjugated Linoleic Acid (CLAs)	Data source
+	1	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	2	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	3	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.002g	Standard Release (Common)
+	4	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.001g	Standard Release (Common)
+	5	Candies, taffy, prepared-from-recipe 1 piece	0.002g	Standard Release (Common)
+	6	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.001g	Standard Release (Common)
+	7	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.002g	Standard Release (Common)
+	8	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.001g	Standard Release (Common)
+	9	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.001g	Standard Release (Common)
+	10	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.001g	Standard Release (Common)
+	11	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	12	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	13	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.001g	Standard Release (Common)
+	14	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.002g	Standard Release (Common)
+	15	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.001g	Standard Release (Common)
+	16	Ground Cloves (Spices, cloves, ground) 1 tsp	0.001g	Standard Release (Common)
+	17	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.002g	Standard Release (Common)
+	18	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.001g	Standard Release (Common)
+	19	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.002g	Standard Release (Common)
+	20	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.001g	Standard Release (Common)
+	21	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.001g	Standard Release (Common)
+	22	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.002g	Standard Release (Common)
+	23	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.001g	Standard Release (Common)
+	24	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.001g	Standard Release (Common)
+	25	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.001g	Standard Release (Common)
+	26	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	27	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.001g	Standard Release (Common)
+	28	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.004g	Standard Release (Common)
+	29	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	30	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.003g	Standard Release (Common)
+	31	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	32	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	33	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	34	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	35	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	36	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	37	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	38	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	39	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	40	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	41	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	42	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	43	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	44	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	45	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.005g	Standard Release (Common)
+	46	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	47	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	48	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	49	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	50	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.005g	Standard Release (Common)
+	51	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.004g	Standard Release (Common)
+	52	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.006g	Standard Release (Common)
+	53	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	54	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.005g	Standard Release (Common)
+	55	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.004g	Standard Release (Common)
+	56	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.005g	Standard Release (Common)
+	57	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	58	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	59	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	60	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	61	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.005g	Standard Release (Common)
+	62	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.006g	Standard Release (Common)
+	63	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	64	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	65	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	66	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.004g	Standard Release (Common)
+	67	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	68	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	69	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	70	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	71	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	72	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	73	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	74	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.005g	Standard Release (Common)
+	75	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	76	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.005g	Standard Release (Common)
+	77	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.004g	Standard Release (Common)
+	78	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	79	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	80	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.005g	Standard Release (Common)
+	81	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	82	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	83	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	84	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	85	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	86	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	87	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	88	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.003g	Standard Release (Common)
+	89	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.004g	Standard Release (Common)
+	90	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	91	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.006g	Standard Release (Common)
+	92	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.004g	Standard Release (Common)
+	93	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	94	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.003g	Standard Release (Common)
+	95	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	96	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	97	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	98	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	99	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	100	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	101	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	102	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	103	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	104	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	105	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	106	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	107	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	108	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	109	Snacks, potato chips, lightly salted pieces	0.004g	Standard Release (Common)
+	110	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	111	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	112	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	113	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.004g	Standard Release (Common)
+	114	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	115	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	116	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.004g	Standard Release (Common)
+	117	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	118	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.01g	Standard Release (Common)
+	119	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.007g	Standard Release (Common)
+	120	Candies, toffee, prepared-from-recipe 1 piece	0.007g	Standard Release (Common)
+	121	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.008g	Standard Release (Common)
+	122	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.007g	Standard Release (Common)
+	123	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.009g	Standard Release (Common)
+	124	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.008g	Standard Release (Common)
+	125	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.009g	Standard Release (Common)
+	126	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.01g	Standard Release (Common)
+	127	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.01g	Standard Release (Common)
+	128	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.009g	Standard Release (Common)
+	129	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.01g	Standard Release (Common)
+	130	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.009g	Standard Release (Common)
+	131	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.007g	Standard Release (Common)
+	132	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.009g	Standard Release (Common)
+	133	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.009g	Standard Release (Common)
+	134	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.008g	Standard Release (Common)
+	135	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.008g	Standard Release (Common)
+	136	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.013g	Standard Release (Common)
+	137	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.014g	Standard Release (Common)
+	138	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.011g	Standard Release (Common)
+	139	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.011g	Standard Release (Common)
+	140	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.012g	Standard Release (Common)
+	141	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.013g	Standard Release (Common)
+	142	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.012g	Standard Release (Common)
+	143	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.012g	Standard Release (Common)
+	144	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.012g	Standard Release (Common)
+	145	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.013g	Standard Release (Common)
+	146	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.012g	Standard Release (Common)
+	147	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.013g	Standard Release (Common)
+	148	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.012g	Standard Release (Common)
+	149	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.013g	Standard Release (Common)
+	150	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.012g	Standard Release (Common)
+	151	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.017g	Standard Release (Common)
+	152	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.016g	Standard Release (Common)
+	153	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.015g	Standard Release (Common)
+	154	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.016g	Standard Release (Common)
+	155	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.017g	Standard Release (Common)
+	156	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.016g	Standard Release (Common)
+	157	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.015g	Standard Release (Common)
+	158	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.015g	Standard Release (Common)
+	159	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.016g	Standard Release (Common)
+	160	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.019g	Standard Release (Common)
+	161	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.021g	Standard Release (Common)
+	162	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.021g	Standard Release (Common)
+	163	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.021g	Standard Release (Common)
+	164	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.021g	Standard Release (Common)
+	165	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.022g	Standard Release (Common)
+	166	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.023g	Standard Release (Common)
+	167	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.023g	Standard Release (Common)
+	168	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.024g	Standard Release (Common)
+	169	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.027g	Standard Release (Common)
+	170	Fast foods, coleslaw 1 cup	0.025g	Standard Release (Common)
+	171	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.027g	Standard Release (Common)
+	172	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.025g	Standard Release (Common)
+	173	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.026g	Standard Release (Common)
+	174	Cream Cheese (Cheese, cream) 1 tbsp	0.026g	Standard Release (Common)
+	175	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.026g	Standard Release (Common)
+	176	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.024g	Standard Release (Common)
+	177	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.031g	Standard Release (Common)
+	178	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.031g	Standard Release (Common)
+	179	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.029g	Standard Release (Common)
+	180	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.029g	Standard Release (Common)
+	181	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.028g	Standard Release (Common)
+	182	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.028g	Standard Release (Common)
+	183	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.035g	Standard Release (Common)
+	184	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.035g	Standard Release (Common)
+	185	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.034g	Standard Release (Common)
+	186	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.034g	Standard Release (Common)
+	187	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.034g	Standard Release (Common)
+	188	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.032g	Standard Release (Common)
+	189	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.038g	Standard Release (Common)
+	190	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.037g	Standard Release (Common)
+	191	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.039g	Standard Release (Common)
+	192	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.039g	Standard Release (Common)
+	193	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.039g	Standard Release (Common)
+	194	Unsalted Butter (Butter, without salt) 1 tbsp	0.038g	Standard Release (Common)
+	195	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.042g	Standard Release (Common)
+	196	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.043g	Standard Release (Common)
+	197	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.04g	Standard Release (Common)
+	198	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.043g	Standard Release (Common)
+	199	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.044g	Standard Release (Common)
+	200	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.041g	Standard Release (Common)