Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in undifferentiated-Octadecatrienoic

200 results

		Name	undifferentiated-Octadecatrienoic	Data source
+	1	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	2	Canned Prune Juice (Prune juice, canned) 1 cup	0g	Standard Release (Common)
+	3	Rhubarb (Rhubarb, raw) 1 cup, diced	0g	Standard Release (Common)
+	4	Sapodilla (Sapodilla, raw) 1 cup, pulp	0g	Standard Release (Common)
+	5	Soursop (Soursop, raw) 1 cup, pulp	0g	Standard Release (Common)
+	6	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0g	Standard Release (Common)
+	7	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	8	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	9	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	10	Quinces (Quinces, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	11	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0g	Standard Release (Common)
+	12	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0g	Standard Release (Common)
+	13	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	14	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0g	Standard Release (Common)
+	15	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0g	Standard Release (Common)
+	16	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0g	Standard Release (Common)
+	17	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	18	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	19	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	20	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0g	Standard Release (Common)
+	21	Raw Celeriac (Celeriac, raw) 1 cup	0g	Standard Release (Common)
+	22	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	23	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0g	Standard Release (Common)
+	24	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0g	Standard Release (Common)
+	25	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	26	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	27	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0g	Standard Release (Common)
+	28	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	29	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	30	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0g	Standard Release (Common)
+	31	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	32	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0g	Standard Release (Common)
+	33	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	34	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0g	Standard Release (Common)
+	35	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	36	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0g	Standard Release (Common)
+	37	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0g	Standard Release (Common)
+	38	Ketchup (Catsup) 1 tbsp	0g	Standard Release (Common)
+	39	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0g	Standard Release (Common)
+	40	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0g	Standard Release (Common)
+	41	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0g	Standard Release (Common)
+	42	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0g	Standard Release (Common)
+	43	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	44	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	45	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	46	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0g	Standard Release (Common)
+	47	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	48	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	49	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	50	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	51	Apricots (Apricots, raw) 1 cup, halves	0g	Standard Release (Common)
+	52	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	53	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0g	Standard Release (Common)
+	54	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	55	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0g	Standard Release (Common)
+	56	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	57	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0g	Standard Release (Common)
+	58	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0g	Standard Release (Common)
+	59	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	60	Pomegranates (Pomegranates, raw) 1 cup	0g	Standard Release (Common)
+	61	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	62	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	63	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	64	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	65	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	66	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	67	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0g	Standard Release (Common)
+	68	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0g	Standard Release (Common)
+	69	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	70	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	71	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.001g	Standard Release (Common)
+	72	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.001g	Standard Release (Common)
+	73	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.001g	Standard Release (Common)
+	74	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.001g	Standard Release (Common)
+	75	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.001g	Standard Release (Common)
+	76	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
+	77	Mulberries (Mulberries, raw) 1 cup	0.001g	Standard Release (Common)
+	78	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	79	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.001g	Standard Release (Common)
+	80	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	81	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	82	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	83	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.001g	Standard Release (Common)
+	84	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	85	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.001g	Standard Release (Common)
+	86	Raw Okra (Okra, raw) 1 cup	0.001g	Standard Release (Common)
+	87	Pears (Pears, raw) 1 cup, slices	0.001g	Standard Release (Common)
+	88	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.001g	Standard Release (Common)
+	89	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.001g	Standard Release (Common)
+	90	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.001g	Standard Release (Common)
+	91	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.001g	Standard Release (Common)
+	92	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	93	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.002g	Standard Release (Common)
+	94	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	95	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	96	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.002g	Standard Release (Common)
+	97	Raw Beet Greens (Beet greens, raw) 1 cup	0.002g	Standard Release (Common)
+	98	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g	Standard Release (Common)
+	99	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.002g	Standard Release (Common)
+	100	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.002g	Standard Release (Common)
+	101	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.002g	Standard Release (Common)
+	102	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	103	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	104	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.002g	Standard Release (Common)
+	105	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.002g	Standard Release (Common)
+	106	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.002g	Standard Release (Common)
+	107	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.002g	Standard Release (Common)
+	108	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.003g	Standard Release (Common)
+	109	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.003g	Standard Release (Common)
+	110	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
+	111	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.003g	Standard Release (Common)
+	112	Nectarines (Nectarines, raw) 1 cup slices	0.003g	Standard Release (Common)
+	113	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.003g	Standard Release (Common)
+	114	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.003g	Standard Release (Common)
+	115	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.003g	Standard Release (Common)
+	116	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.003g	Standard Release (Common)
+	117	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.003g	Standard Release (Common)
+	118	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.003g	Standard Release (Common)
+	119	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	120	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.003g	Standard Release (Common)
+	121	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.004g	Standard Release (Common)
+	122	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.004g	Standard Release (Common)
+	123	Raw Parsnips (Parsnips, raw) 1 cup slices	0.004g	Standard Release (Common)
+	124	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.004g	Standard Release (Common)
+	125	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.004g	Standard Release (Common)
+	126	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.004g	Standard Release (Common)
+	127	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.004g	Standard Release (Common)
+	128	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	129	Raw Nopales (Nopales, raw) 1 cup, sliced	0.004g	Standard Release (Common)
+	130	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	131	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.004g	Standard Release (Common)
+	132	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.005g	Standard Release (Common)
+	133	Couscous, cooked 1 cup, cooked	0.005g	Standard Release (Common)
+	134	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.005g	Standard Release (Common)
+	135	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.005g	Standard Release (Common)
+	136	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g	Standard Release (Common)
+	137	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	138	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.005g	Standard Release (Common)
+	139	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.005g	Standard Release (Common)
+	140	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.005g	Standard Release (Common)
+	141	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	142	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.005g	Standard Release (Common)
+	143	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.005g	Standard Release (Common)
+	144	Tomatillos (Tomatillos, raw) 1 medium	0.005g	Standard Release (Common)
+	145	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.005g	Standard Release (Common)
+	146	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.005g	Standard Release (Common)
+	147	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.005g	Standard Release (Common)
+	148	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.005g	Standard Release (Common)
+	149	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.005g	Standard Release (Common)
+	150	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.005g	Standard Release (Common)
+	151	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	152	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.006g	Standard Release (Common)
+	153	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.006g	Standard Release (Common)
+	154	Radicchio (Radicchio, raw) 1 cup, shredded	0.006g	Standard Release (Common)
+	155	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	156	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.006g	Standard Release (Common)
+	157	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	158	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	159	Endive (Endive, raw) 1 cup	0.007g	Standard Release (Common)
+	160	Cooked Bulgur (Bulgur, cooked) 1 cup	0.007g	Standard Release (Common)
+	161	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	162	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.007g	Standard Release (Common)
+	163	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.007g	Standard Release (Common)
+	164	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.007g	Standard Release (Common)
+	165	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.007g	Standard Release (Common)
+	166	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.007g	Standard Release (Common)
+	167	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	168	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.007g	Standard Release (Common)
+	169	Raw Beets (Beets, raw) 1 cup	0.007g	Standard Release (Common)
+	170	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.008g	Standard Release (Common)
+	171	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.008g	Standard Release (Common)
+	172	Raw Chicory Roots (Chicory roots, raw) 1 root	0.008g	Standard Release (Common)
+	173	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	174	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.008g	Standard Release (Common)
+	175	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	176	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.008g	Standard Release (Common)
+	177	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g	Standard Release (Common)
+	178	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.008g	Standard Release (Common)
+	179	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.008g	Standard Release (Common)
+	180	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.008g	Standard Release (Common)
+	181	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.009g	Standard Release (Common)
+	182	Kumquats (Kumquats, raw) 1 fruit without refuse	0.009g	Standard Release (Common)
+	183	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.009g	Standard Release (Common)
+	184	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.009g	Standard Release (Common)
+	185	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.009g	Standard Release (Common)
+	186	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.009g	Standard Release (Common)
+	187	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.009g	Standard Release (Common)
+	188	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.009g	Standard Release (Common)
+	189	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.009g	Standard Release (Common)
+	190	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g	Standard Release (Common)
+	191	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.009g	Standard Release (Common)
+	192	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.01g	Standard Release (Common)
+	193	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.01g	Standard Release (Common)
+	194	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.01g	Standard Release (Common)
+	195	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.01g	Standard Release (Common)
+	196	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.01g	Standard Release (Common)
+	197	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.011g	Standard Release (Common)
+	198	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.011g	Standard Release (Common)
+	199	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0.011g	Standard Release (Common)
+	200	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.011g	Standard Release (Common)