Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
1.509g
|
Standard Release (Common)
|
|
| + | 2 |
1.3g
|
Standard Release (Common)
|
|
| + | 3 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
0.816g
|
Standard Release (Common)
|
| + | 4 |
0.63g
|
Standard Release (Common)
|
|
| + | 5 |
0.581g
|
Standard Release (Common)
|
|
| + | 6 |
0.507g
|
Standard Release (Common)
|
|
| + | 7 |
0.458g
|
Standard Release (Common)
|
|
| + | 8 |
0.413g
|
Standard Release (Common)
|
|
| + | 9 |
0.386g
|
Standard Release (Common)
|
|
| + | 10 |
0.384g
|
Standard Release (Common)
|
|
| + | 11 |
0.385g
|
Standard Release (Common)
|
|
| + | 12 |
0.376g
|
Standard Release (Common)
|
|
| + | 13 |
0.369g
|
Standard Release (Common)
|
|
| + | 14 |
0.366g
|
Standard Release (Common)
|
|
| + | 15 |
Candies, milk chocolate coated raisins
100 grams
|
0.36g
|
Standard Release (Common)
|
| + | 16 |
0.353g
|
Standard Release (Common)
|
|
| + | 17 |
0.335g
|
Standard Release (Common)
|
|
| + | 18 |
0.315g
|
Standard Release (Common)
|
|
| + | 19 |
0.306g
|
Standard Release (Common)
|
|
| + | 20 |
0.299g
|
Standard Release (Common)
|
|
| + | 21 |
0.298g
|
Standard Release (Common)
|
|
| + | 22 |
0.298g
|
Standard Release (Common)
|
|
| + | 23 |
0.3g
|
Standard Release (Common)
|
|
| + | 24 |
0.296g
|
Standard Release (Common)
|
|
| + | 25 |
0.296g
|
Standard Release (Common)
|
|
| + | 26 |
0.296g
|
Standard Release (Common)
|
|
| + | 27 |
0.292g
|
Standard Release (Common)
|
|
| + | 28 |
0.288g
|
Standard Release (Common)
|
|
| + | 29 |
0.284g
|
Standard Release (Common)
|
|
| + | 30 |
0.284g
|
Standard Release (Common)
|
|
| + | 31 |
0.279g
|
Standard Release (Common)
|
|
| + | 32 |
0.279g
|
Standard Release (Common)
|
|
| + | 33 |
0.277g
|
Standard Release (Common)
|
|
| + | 34 |
0.274g
|
Standard Release (Common)
|
|
| + | 35 |
0.272g
|
Standard Release (Common)
|
|
| + | 36 |
Candies, white chocolate
1 bar (3 oz)
|
0.267g
|
Standard Release (Common)
|
| + | 37 |
0.263g
|
Standard Release (Common)
|
|
| + | 38 |
0.262g
|
Standard Release (Common)
|
|
| + | 39 |
0.26g
|
Standard Release (Common)
|
|
| + | 40 |
0.255g
|
Standard Release (Common)
|
|
| + | 41 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.252g
|
Standard Release (Common)
|
| + | 42 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
0.251g
|
Standard Release (Common)
|
| + | 43 |
0.249g
|
Standard Release (Common)
|
|
| + | 44 |
0.249g
|
Standard Release (Common)
|
|
| + | 45 |
0.244g
|
Standard Release (Common)
|
|
| + | 46 |
0.24g
|
Standard Release (Common)
|
|
| + | 47 |
0.235g
|
Standard Release (Common)
|
|
| + | 48 |
0.234g
|
Standard Release (Common)
|
|
| + | 49 |
0.233g
|
Standard Release (Common)
|
|
| + | 50 |
0.231g
|
Standard Release (Common)
|
|
| + | 51 |
0.23g
|
Standard Release (Common)
|
|
| + | 52 |
0.23g
|
Standard Release (Common)
|
|
| + | 53 |
0.229g
|
Standard Release (Common)
|
|
| + | 54 |
0.225g
|
Standard Release (Common)
|
|
| + | 55 |
0.225g
|
Standard Release (Common)
|
|
| + | 56 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
0.224g
|
Standard Release (Common)
|
| + | 57 |
0.221g
|
Standard Release (Common)
|
|
| + | 58 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
0.222g
|
Standard Release (Common)
|
| + | 59 |
0.218g
|
Standard Release (Common)
|
|
| + | 60 |
0.219g
|
Standard Release (Common)
|
|
| + | 61 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
0.215g
|
Standard Release (Common)
|
| + | 62 |
0.209g
|
Standard Release (Common)
|
|
| + | 63 |
0.203g
|
Standard Release (Common)
|
|
| + | 64 |
0.203g
|
Standard Release (Common)
|
|
| + | 65 |
0.201g
|
Standard Release (Common)
|
|
| + | 66 |
0.201g
|
Standard Release (Common)
|
|
| + | 67 |
0.201g
|
Standard Release (Common)
|
|
| + | 68 |
0.196g
|
Standard Release (Common)
|
|
| + | 69 |
0.198g
|
Standard Release (Common)
|
|
| + | 70 |
0.193g
|
Standard Release (Common)
|
|
| + | 71 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
0.193g
|
Standard Release (Common)
|
| + | 72 |
0.189g
|
Standard Release (Common)
|
|
| + | 73 |
0.188g
|
Standard Release (Common)
|
|
| + | 74 |
0.187g
|
Standard Release (Common)
|
|
| + | 75 |
0.186g
|
Standard Release (Common)
|
|
| + | 76 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
0.182g
|
Standard Release (Common)
|
| + | 77 |
0.185g
|
Standard Release (Common)
|
|
| + | 78 |
0.182g
|
Standard Release (Common)
|
|
| + | 79 |
0.181g
|
Standard Release (Common)
|
|
| + | 80 |
Candies, milk chocolate coated peanuts
10 pieces
|
0.181g
|
Standard Release (Common)
|
| + | 81 |
0.18g
|
Standard Release (Common)
|
|
| + | 82 |
0.18g
|
Standard Release (Common)
|
|
| + | 83 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
0.181g
|
Standard Release (Common)
|
| + | 84 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
0.18g
|
Standard Release (Common)
|
| + | 85 |
0.181g
|
Standard Release (Common)
|
|
| + | 86 |
0.178g
|
Standard Release (Common)
|
|
| + | 87 |
0.173g
|
Standard Release (Common)
|
|
| + | 88 |
0.175g
|
Standard Release (Common)
|
|
| + | 89 |
0.173g
|
Standard Release (Common)
|
|
| + | 90 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
0.17g
|
Standard Release (Common)
|
| + | 91 |
0.166g
|
Standard Release (Common)
|
|
| + | 92 |
0.167g
|
Standard Release (Common)
|
|
| + | 93 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
0.166g
|
Standard Release (Common)
|
| + | 94 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
0.162g
|
Standard Release (Common)
|
| + | 95 |
0.16g
|
Standard Release (Common)
|
|
| + | 96 |
0.161g
|
Standard Release (Common)
|
|
| + | 97 |
0.155g
|
Standard Release (Common)
|
|
| + | 98 |
0.153g
|
Standard Release (Common)
|
|
| + | 99 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
0.153g
|
Standard Release (Common)
|
| + | 100 |
0.146g
|
Standard Release (Common)
|
|
| + | 101 |
0.146g
|
Standard Release (Common)
|
|
| + | 102 |
0.145g
|
Standard Release (Common)
|
|
| + | 103 |
0.147g
|
Standard Release (Common)
|
|
| + | 104 |
0.147g
|
Standard Release (Common)
|
|
| + | 105 |
0.142g
|
Standard Release (Common)
|
|
| + | 106 |
0.142g
|
Standard Release (Common)
|
|
| + | 107 |
0.14g
|
Standard Release (Common)
|
|
| + | 108 |
0.139g
|
Standard Release (Common)
|
|
| + | 109 |
0.14g
|
Standard Release (Common)
|
|
| + | 110 |
0.14g
|
Standard Release (Common)
|
|
| + | 111 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
0.137g
|
Standard Release (Common)
|
| + | 112 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
0.13g
|
Standard Release (Common)
|
| + | 113 |
0.127g
|
Standard Release (Common)
|
|
| + | 114 |
0.127g
|
Standard Release (Common)
|
|
| + | 115 |
0.123g
|
Standard Release (Common)
|
|
| + | 116 |
0.12g
|
Standard Release (Common)
|
|
| + | 117 |
0.12g
|
Standard Release (Common)
|
|
| + | 118 |
0.117g
|
Standard Release (Common)
|
|
| + | 119 |
0.116g
|
Standard Release (Common)
|
|
| + | 120 |
0.117g
|
Standard Release (Common)
|
|
| + | 121 |
0.113g
|
Standard Release (Common)
|
|
| + | 122 |
0.108g
|
Standard Release (Common)
|
|
| + | 123 |
0.11g
|
Standard Release (Common)
|
|
| + | 124 |
0.108g
|
Standard Release (Common)
|
|
| + | 125 |
0.104g
|
Standard Release (Common)
|
|
| + | 126 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
0.106g
|
Standard Release (Common)
|
| + | 127 |
0.103g
|
Standard Release (Common)
|
|
| + | 128 |
0.102g
|
Standard Release (Common)
|
|
| + | 129 |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
1 serving 1.31 oz bag
|
0.098g
|
Standard Release (Common)
|
| + | 130 |
0.097g
|
Standard Release (Common)
|
|
| + | 131 |
0.094g
|
Standard Release (Common)
|
|
| + | 132 |
0.094g
|
Standard Release (Common)
|
|
| + | 133 |
0.095g
|
Standard Release (Common)
|
|
| + | 134 |
0.09g
|
Standard Release (Common)
|
|
| + | 135 |
0.09g
|
Standard Release (Common)
|
|
| + | 136 |
0.089g
|
Standard Release (Common)
|
|
| + | 137 |
0.087g
|
Standard Release (Common)
|
|
| + | 138 |
0.089g
|
Standard Release (Common)
|
|
| + | 139 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
0.083g
|
Standard Release (Common)
|
| + | 140 |
0.08g
|
Standard Release (Common)
|
|
| + | 141 |
0.082g
|
Standard Release (Common)
|
|
| + | 142 |
0.078g
|
Standard Release (Common)
|
|
| + | 143 |
0.079g
|
Standard Release (Common)
|
|
| + | 144 |
0.077g
|
Standard Release (Common)
|
|
| + | 145 |
0.079g
|
Standard Release (Common)
|
|
| + | 146 |
0.075g
|
Standard Release (Common)
|
|
| + | 147 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
0.072g
|
Standard Release (Common)
|
| + | 148 |
0.071g
|
Standard Release (Common)
|
|
| + | 149 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
0.071g
|
Standard Release (Common)
|
| + | 150 |
0.07g
|
Standard Release (Common)
|
|
| + | 151 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0.07g
|
Standard Release (Common)
|
| + | 152 |
0.072g
|
Standard Release (Common)
|
|
| + | 153 |
0.068g
|
Standard Release (Common)
|
|
| + | 154 |
0.069g
|
Standard Release (Common)
|
|
| + | 155 |
0.069g
|
Standard Release (Common)
|
|
| + | 156 |
0.063g
|
Standard Release (Common)
|
|
| + | 157 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0.065g
|
Standard Release (Common)
|
| + | 158 |
0.066g
|
Standard Release (Common)
|
|
| + | 159 |
0.062g
|
Standard Release (Common)
|
|
| + | 160 |
0.062g
|
Standard Release (Common)
|
|
| + | 161 |
0.061g
|
Standard Release (Common)
|
|
| + | 162 |
0.058g
|
Standard Release (Common)
|
|
| + | 163 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
0.057g
|
Standard Release (Common)
|
| + | 164 |
0.057g
|
Standard Release (Common)
|
|
| + | 165 |
0.057g
|
Standard Release (Common)
|
|
| + | 166 |
0.056g
|
Standard Release (Common)
|
|
| + | 167 |
0.055g
|
Standard Release (Common)
|
|
| + | 168 |
0.05g
|
Standard Release (Common)
|
|
| + | 169 |
0.051g
|
Standard Release (Common)
|
|
| + | 170 |
0.05g
|
Standard Release (Common)
|
|
| + | 171 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
0.05g
|
Standard Release (Common)
|
| + | 172 |
0.046g
|
Standard Release (Common)
|
|
| + | 173 |
0.049g
|
Standard Release (Common)
|
|
| + | 174 |
0.047g
|
Standard Release (Common)
|
|
| + | 175 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
0.046g
|
Standard Release (Common)
|
| + | 176 |
0.049g
|
Standard Release (Common)
|
|
| + | 177 |
0.049g
|
Standard Release (Common)
|
|
| + | 178 |
0.047g
|
Standard Release (Common)
|
|
| + | 179 |
0.046g
|
Standard Release (Common)
|
|
| + | 180 |
Candies, REESE'S Peanut Butter Cups
1 package 0.6 oz 1 cup
|
0.048g
|
Standard Release (Common)
|
| + | 181 |
0.047g
|
Standard Release (Common)
|
|
| + | 182 |
0.043g
|
Standard Release (Common)
|
|
| + | 183 |
0.045g
|
Standard Release (Common)
|
|
| + | 184 |
0.041g
|
Standard Release (Common)
|
|
| + | 185 |
0.039g
|
Standard Release (Common)
|
|
| + | 186 |
0.034g
|
Standard Release (Common)
|
|
| + | 187 |
0.032g
|
Standard Release (Common)
|
|
| + | 188 |
0.031g
|
Standard Release (Common)
|
|
| + | 189 |
0.028g
|
Standard Release (Common)
|
|
| + | 190 |
0.027g
|
Standard Release (Common)
|
|
| + | 191 |
0.023g
|
Standard Release (Common)
|
|
| + | 192 |
0.025g
|
Standard Release (Common)
|
|
| + | 193 |
Candies, milk chocolate
1 bar, miniature
|
0.025g
|
Standard Release (Common)
|
| + | 194 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.023g
|
Standard Release (Common)
|
| + | 195 |
0.024g
|
Standard Release (Common)
|
|
| + | 196 |
0.024g
|
Standard Release (Common)
|
|
| + | 197 |
0.021g
|
Standard Release (Common)
|
|
| + | 198 |
0.02g
|
Standard Release (Common)
|
|
| + | 199 |
0.022g
|
Standard Release (Common)
|
|
| + | 200 |
0.019g
|
Standard Release (Common)
|