Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Lauric Acid (12:0)

200 results
Name
Lauric Acid (12:0)
Data source
+ 1
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
21.386g
Standard Release (Common)
+ 2
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
14.641g
Standard Release (Common)
+ 3
Candies, coconut bar, not chocolate covered 100 grams
12.778g
Standard Release (Common)
+ 4
Candies, confectioner's coating, peanut butter 1 cup chips
12.667g
Standard Release (Common)
+ 5
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
8.13g
Standard Release (Common)
+ 6
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
6.392g
Standard Release (Common)
+ 7
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
5.922g
Standard Release (Common)
+ 8
Coconut Oil (Oil, coconut) 1 tbsp
5.69g
Standard Release (Common)
+ 9
Candies, chocolate covered, low sugar or low calorie 100 grams
5.079g
Standard Release (Common)
+ 10
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
5.012g
Standard Release (Common)
+ 11
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
4.855g
Standard Release (Common)
+ 12
Candies, REESE'S PIECES Candy 1/4 cup
4.277g
Standard Release (Common)
+ 13
Candies, confectioner's coating, yogurt 1 oz
4.061g
Standard Release (Common)
+ 14
Candies, confectioner's coating, butterscotch 1 oz
3.916g
Standard Release (Common)
+ 15
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
3.823g
Standard Release (Common)
+ 16
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
3.755g
Standard Release (Common)
+ 17
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
3.207g
Standard Release (Common)
+ 18
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
3.041g
Standard Release (Common)
+ 19
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
2.63g
Standard Release (Common)
+ 20
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
2.51g
Standard Release (Common)
+ 21
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
2.501g
Standard Release (Common)
+ 22
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
2.311g
Standard Release (Common)
+ 23
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
2.292g
Standard Release (Common)
+ 24
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
2.063g
Standard Release (Common)
+ 25
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
1.757g
Standard Release (Common)
+ 26
Candies, MOUNDS Candy Bar 1 bar snack size
1.505g
Standard Release (Common)
+ 27
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
1.423g
Standard Release (Common)
+ 28
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
1.41g
Standard Release (Common)
+ 29
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
1.334g
Standard Release (Common)
+ 30
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
1.211g
Standard Release (Common)
+ 31
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
1.119g
Standard Release (Common)
+ 32
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
1.101g
Standard Release (Common)
+ 33
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
1.019g
Standard Release (Common)
+ 34
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
0.949g
Standard Release (Common)
+ 35
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.869g
Standard Release (Common)
+ 36
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0.781g
Standard Release (Common)
+ 37
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.733g
Standard Release (Common)
+ 38
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
0.714g
Standard Release (Common)
+ 39
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.619g
Standard Release (Common)
+ 40
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.593g
Standard Release (Common)
+ 41
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
0.562g
Standard Release (Common)
+ 42
Candies, white chocolate 1 bar (3 oz)
0.535g
Standard Release (Common)
+ 43
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.503g
Standard Release (Common)
+ 44
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.486g
Standard Release (Common)
+ 45
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.446g
Standard Release (Common)
+ 46
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.439g
Standard Release (Common)
+ 47
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.415g
Standard Release (Common)
+ 48
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.414g
Standard Release (Common)
+ 49
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
0.4g
Standard Release (Common)
+ 50
Fast foods, quesadilla, with chicken 1 each quesadilla
0.38g
Standard Release (Common)
+ 51
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.376g
Standard Release (Common)
+ 52
Roquefort (Cheese, roquefort) 1 oz
0.368g
Standard Release (Common)
+ 53
Unsalted Butter (Butter, without salt) 1 tbsp
0.367g
Standard Release (Common)
+ 54
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry
0.363g
Standard Release (Common)
+ 55
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.358g
Standard Release (Common)
+ 56
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.356g
Standard Release (Common)
+ 57
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.354g
Standard Release (Common)
+ 58
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.349g
Standard Release (Common)
+ 59
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.348g
Standard Release (Common)
+ 60
Gouda Cheese (Cheese, gouda) 1 oz
0.344g
Standard Release (Common)
+ 61
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
0.344g
Standard Release (Common)
+ 62
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.344g
Standard Release (Common)
+ 63
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
0.338g
Standard Release (Common)
+ 64
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.33g
Standard Release (Common)
+ 65
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.325g
Standard Release (Common)
+ 66
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.316g
Standard Release (Common)
+ 67
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.315g
Standard Release (Common)
+ 68
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0.314g
Standard Release (Common)
+ 69
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.313g
Standard Release (Common)
+ 70
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.309g
Standard Release (Common)
+ 71
Tilsit Cheese (Cheese, tilsit) 1 oz
0.305g
Standard Release (Common)
+ 72
Feta Cheese (Cheese, feta) 1 oz
0.303g
Standard Release (Common)
+ 73
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
0.295g
Standard Release (Common)
+ 74
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
0.293g
Standard Release (Common)
+ 75
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.292g
Standard Release (Common)
+ 76
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.272g
Standard Release (Common)
+ 77
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.272g
Standard Release (Common)
+ 78
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.271g
Standard Release (Common)
+ 79
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.268g
Standard Release (Common)
+ 80
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.266g
Standard Release (Common)
+ 81
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.264g
Standard Release (Common)
+ 82
Gruyere Cheese (Cheese, gruyere) 1 oz
0.259g
Standard Release (Common)
+ 83
Romano Cheese (Cheese, romano) 1 oz
0.259g
Standard Release (Common)
+ 84
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.257g
Standard Release (Common)
+ 85
Fast foods, cheeseburger; single, large patty; with condiments 1 item
0.253g
Standard Release (Common)
+ 86
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.251g
Standard Release (Common)
+ 87
Swiss Cheese (Cheese, swiss) 1 oz
0.249g
Standard Release (Common)
+ 88
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.248g
Standard Release (Common)
+ 89
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.247g
Standard Release (Common)
+ 90
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.241g
Standard Release (Common)
+ 91
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.237g
Standard Release (Common)
+ 92
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.237g
Standard Release (Common)
+ 93
Gjetost Cheese (Cheese, gjetost) 1 oz
0.236g
Standard Release (Common)
+ 94
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.234g
Standard Release (Common)
+ 95
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.229g
Standard Release (Common)
+ 96
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.228g
Standard Release (Common)
+ 97
Fontina Cheese (Cheese, fontina) 1 oz
0.228g
Standard Release (Common)
+ 98
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
0.225g
Standard Release (Common)
+ 99
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.223g
Standard Release (Common)
+ 100
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.218g
Standard Release (Common)
+ 101
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.215g
Standard Release (Common)
+ 102
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.214g
Standard Release (Common)
+ 103
Beverages, coffee, instant, mocha, sweetened 1 serving 2 tbsp
0.214g
Standard Release (Common)
+ 104
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
0.214g
Standard Release (Common)
+ 105
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.214g
Standard Release (Common)
+ 106
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
0.214g
Standard Release (Common)
+ 107
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.211g
Standard Release (Common)
+ 108
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.211g
Standard Release (Common)
+ 109
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.207g
Standard Release (Common)
+ 110
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.207g
Standard Release (Common)
+ 111
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.206g
Standard Release (Common)
+ 112
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.204g
Standard Release (Common)
+ 113
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
0.204g
Standard Release (Common)
+ 114
Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz
0.204g
Standard Release (Common)
+ 115
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
0.203g
Standard Release (Common)
+ 116
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.199g
Standard Release (Common)
+ 117
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.196g
Standard Release (Common)
+ 118
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.196g
Standard Release (Common)
+ 119
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.195g
Standard Release (Common)
+ 120
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.195g
Standard Release (Common)
+ 121
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.191g
Standard Release (Common)
+ 122
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.188g
Standard Release (Common)
+ 123
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.187g
Standard Release (Common)
+ 124
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.187g
Standard Release (Common)
+ 125
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
0.186g
Standard Release (Common)
+ 126
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
0.186g
Standard Release (Common)
+ 127
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
0.186g
Standard Release (Common)
+ 128
Cheese Croissants (Croissants, cheese) 1 croissant, small
0.179g
Standard Release (Common)
+ 129
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.172g
Standard Release (Common)
+ 130
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz
0.172g
Standard Release (Common)
+ 131
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
0.162g
Standard Release (Common)
+ 132
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.161g
Standard Release (Common)
+ 133
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.161g
Standard Release (Common)
+ 134
Candies, chocolate covered, caramel with nuts 1 piece
0.16g
Standard Release (Common)
+ 135
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.16g
Standard Release (Common)
+ 136
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.158g
Standard Release (Common)
+ 137
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.158g
Standard Release (Common)
+ 138
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.157g
Standard Release (Common)
+ 139
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.157g
Standard Release (Common)
+ 140
Candies, milk chocolate coated raisins 100 grams
0.155g
Standard Release (Common)
+ 141
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
0.147g
Standard Release (Common)
+ 142
Cream Cheese (Cheese, cream) 1 tbsp
0.146g
Standard Release (Common)
+ 143
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.144g
Standard Release (Common)
+ 144
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.144g
Standard Release (Common)
+ 145
Butter Croissants (Croissants, butter) 1 croissant, mini
0.144g
Standard Release (Common)
+ 146
Brie Cheese (Cheese, brie) 1 oz
0.143g
Standard Release (Common)
+ 147
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.143g
Standard Release (Common)
+ 148
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.142g
Standard Release (Common)
+ 149
Cheshire Cheese (Cheese, cheshire) 1 oz
0.142g
Standard Release (Common)
+ 150
Candies, truffles, prepared-from-recipe 1 piece
0.142g
Standard Release (Common)
+ 151
Edam Cheese (Cheese, edam) 1 oz
0.141g
Standard Release (Common)
+ 152
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.141g
Standard Release (Common)
+ 153
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.141g
Standard Release (Common)
+ 154
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.139g
Standard Release (Common)
+ 155
Blue Cheese (Cheese, blue) 1 oz
0.139g
Standard Release (Common)
+ 156
Brick Cheese (Cheese, brick) 1 oz
0.137g
Standard Release (Common)
+ 157
Caraway Cheese (Cheese, caraway) 1 oz
0.135g
Standard Release (Common)
+ 158
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.132g
Standard Release (Common)
+ 159
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.132g
Standard Release (Common)
+ 160
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.132g
Standard Release (Common)
+ 161
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.13g
Standard Release (Common)
+ 162
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.13g
Standard Release (Common)
+ 163
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.13g
Standard Release (Common)
+ 164
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.129g
Standard Release (Common)
+ 165
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
0.129g
Standard Release (Common)
+ 166
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.129g
Standard Release (Common)
+ 167
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.127g
Standard Release (Common)
+ 168
Camambert (Cheese, camembert) 1 oz
0.126g
Standard Release (Common)
+ 169
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.125g
Standard Release (Common)
+ 170
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.125g
Standard Release (Common)
+ 171
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.124g
Standard Release (Common)
+ 172
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.123g
Standard Release (Common)
+ 173
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.123g
Standard Release (Common)
+ 174
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup
0.122g
Standard Release (Common)
+ 175
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
0.122g
Standard Release (Common)
+ 176
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.122g
Standard Release (Common)
+ 177
Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item
0.121g
Standard Release (Common)
+ 178
Colby Cheese (Cheese, colby) 1 oz
0.12g
Standard Release (Common)
+ 179
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
0.12g
Standard Release (Common)
+ 180
Fast foods, griddle cake sandwich, sausage 1 item
0.12g
Standard Release (Common)
+ 181
Candies, toffee, prepared-from-recipe 1 piece
0.118g
Standard Release (Common)
+ 182
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.118g
Standard Release (Common)
+ 183
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
0.115g
Standard Release (Common)
+ 184
Beef Tallow (Fat, beef tallow) 1 tbsp
0.115g
Standard Release (Common)
+ 185
Monterey Cheese (Cheese, monterey) 1 oz
0.113g
Standard Release (Common)
+ 186
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.113g
Standard Release (Common)
+ 187
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.112g
Standard Release (Common)
+ 188
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.111g
Standard Release (Common)
+ 189
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.11g
Standard Release (Common)
+ 190
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
0.108g
Standard Release (Common)
+ 191
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.108g
Standard Release (Common)
+ 192
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.106g
Standard Release (Common)
+ 193
Muenster Cheese (Cheese, muenster) 1 oz
0.104g
Standard Release (Common)
+ 194
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.103g
Standard Release (Common)
+ 195
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.102g
Standard Release (Common)
+ 196
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.102g
Standard Release (Common)
+ 197
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.101g
Standard Release (Common)
+ 198
Provolone Cheese (Cheese, provolone) 1 oz
0.101g
Standard Release (Common)
+ 199
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.098g
Standard Release (Common)
+ 200
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
0.096g
Standard Release (Common)