Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in trans-Oleic Acid (18:1 trans)

200 results

		Name	trans-Oleic Acid (18:1 trans)	Data source
+	1	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0g	Standard Release (Common)
+	2	Candies, milk chocolate 1 bar, miniature	0g	Standard Release (Common)
+	3	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	4	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	5	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	6	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	7	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	8	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	9	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	10	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	11	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	12	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	13	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	14	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	15	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	16	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	17	Candies, truffles, prepared-from-recipe 1 piece	0g	Standard Release (Common)
+	18	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	19	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	20	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	21	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	22	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	23	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	24	Ground Ginger (Spices, ginger, ground) 1 tsp	0g	Standard Release (Common)
+	25	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0g	Standard Release (Common)
+	26	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	27	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
+	28	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	29	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	30	Chili Powder (Spices, chili powder) 1 tsp	0g	Standard Release (Common)
+	31	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	32	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
+	33	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
+	34	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	35	Paprika (Spices, paprika) 1 tbsp	0g	Standard Release (Common)
+	36	Poppy Seeds (Spices, poppy seed) 1 tsp	0g	Standard Release (Common)
+	37	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	38	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	39	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	40	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	41	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	42	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	43	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	44	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	45	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	46	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	47	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	48	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	49	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	50	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	51	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	52	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	53	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	54	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	55	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	56	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	57	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	58	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	59	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	60	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
+	61	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	62	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	63	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	64	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	65	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	66	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	67	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	68	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	69	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	70	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.001g	Standard Release (Common)
+	71	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.001g	Standard Release (Common)
+	72	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.001g	Standard Release (Common)
+	73	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.001g	Standard Release (Common)
+	74	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.001g	Standard Release (Common)
+	75	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.001g	Standard Release (Common)
+	76	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.001g	Standard Release (Common)
+	77	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.001g	Standard Release (Common)
+	78	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.001g	Standard Release (Common)
+	79	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.002g	Standard Release (Common)
+	80	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.002g	Standard Release (Common)
+	81	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	82	Cereals, oats, instant, fortified, plain, dry 1 packet	0.002g	Standard Release (Common)
+	83	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.002g	Standard Release (Common)
+	84	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.002g	Standard Release (Common)
+	85	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.003g	Standard Release (Common)
+	86	Coconut Oil (Oil, coconut) 1 tbsp	0.003g	Standard Release (Common)
+	87	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.004g	Standard Release (Common)
+	88	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.004g	Standard Release (Common)
+	89	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.004g	Standard Release (Common)
+	90	Ground Cloves (Spices, cloves, ground) 1 tsp	0.004g	Standard Release (Common)
+	91	Canola Oil (Oil, canola) 1 tbsp	0.004g	Standard Release (Common)
+	92	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.004g	Standard Release (Common)
+	93	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.004g	Standard Release (Common)
+	94	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.005g	Standard Release (Common)
+	95	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.005g	Standard Release (Common)
+	96	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.005g	Standard Release (Common)
+	97	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.005g	Standard Release (Common)
+	98	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.005g	Standard Release (Common)
+	99	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	100	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.006g	Standard Release (Common)
+	101	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.006g	Standard Release (Common)
+	102	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.006g	Standard Release (Common)
+	103	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.006g	Standard Release (Common)
+	104	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.006g	Standard Release (Common)
+	105	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.007g	Standard Release (Common)
+	106	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.007g	Standard Release (Common)
+	107	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.007g	Standard Release (Common)
+	108	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.007g	Standard Release (Common)
+	109	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.007g	Standard Release (Common)
+	110	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.007g	Standard Release (Common)
+	111	Wheat Bread (Bread, wheat) 1 slice	0.008g	Standard Release (Common)
+	112	Snacks, potato chips, lightly salted pieces	0.008g	Standard Release (Common)
+	113	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.008g	Standard Release (Common)
+	114	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.008g	Standard Release (Common)
+	115	Dried Eggs (Egg, whole, dried) 1 tbsp	0.009g	Standard Release (Common)
+	116	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.009g	Standard Release (Common)
+	117	Fast foods, coleslaw 1 cup	0.01g	Standard Release (Common)
+	118	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.01g	Standard Release (Common)
+	119	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.01g	Standard Release (Common)
+	120	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.01g	Standard Release (Common)
+	121	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.011g	Standard Release (Common)
+	122	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.012g	Standard Release (Common)
+	123	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.012g	Standard Release (Common)
+	124	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.012g	Standard Release (Common)
+	125	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.013g	Standard Release (Common)
+	126	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.014g	Standard Release (Common)
+	127	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.014g	Standard Release (Common)
+	128	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.014g	Standard Release (Common)
+	129	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.015g	Standard Release (Common)
+	130	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.016g	Standard Release (Common)
+	131	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.016g	Standard Release (Common)
+	132	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.016g	Standard Release (Common)
+	133	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.017g	Standard Release (Common)
+	134	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.017g	Standard Release (Common)
+	135	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.017g	Standard Release (Common)
+	136	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.017g	Standard Release (Common)
+	137	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.017g	Standard Release (Common)
+	138	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.018g	Standard Release (Common)
+	139	Candies, taffy, prepared-from-recipe 1 piece	0.018g	Standard Release (Common)
+	140	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.018g	Standard Release (Common)
+	141	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.018g	Standard Release (Common)
+	142	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.019g	Standard Release (Common)
+	143	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.019g	Standard Release (Common)
+	144	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.021g	Standard Release (Common)
+	145	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.021g	Standard Release (Common)
+	146	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.021g	Standard Release (Common)
+	147	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.022g	Standard Release (Common)
+	148	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.023g	Standard Release (Common)
+	149	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.026g	Standard Release (Common)
+	150	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.026g	Standard Release (Common)
+	151	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.026g	Standard Release (Common)
+	152	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.027g	Standard Release (Common)
+	153	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.027g	Standard Release (Common)
+	154	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.029g	Standard Release (Common)
+	155	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.031g	Standard Release (Common)
+	156	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.031g	Standard Release (Common)
+	157	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.031g	Standard Release (Common)
+	158	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.032g	Standard Release (Common)
+	159	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.034g	Standard Release (Common)
+	160	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
+	161	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.035g	Standard Release (Common)
+	162	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.037g	Standard Release (Common)
+	163	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.039g	Standard Release (Common)
+	164	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.04g	Standard Release (Common)
+	165	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.042g	Standard Release (Common)
+	166	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.044g	Standard Release (Common)
+	167	Candies, caramels, chocolate-flavor roll 1 piece	0.047g	Standard Release (Common)
+	168	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.047g	Standard Release (Common)
+	169	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.048g	Standard Release (Common)
+	170	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.051g	Standard Release (Common)
+	171	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.052g	Standard Release (Common)
+	172	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.052g	Standard Release (Common)
+	173	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.052g	Standard Release (Common)
+	174	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.057g	Standard Release (Common)
+	175	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.058g	Standard Release (Common)
+	176	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.059g	Standard Release (Common)
+	177	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.06g	Standard Release (Common)
+	178	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.065g	Standard Release (Common)
+	179	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.066g	Standard Release (Common)
+	180	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.066g	Standard Release (Common)
+	181	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.073g	Standard Release (Common)
+	182	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.073g	Standard Release (Common)
+	183	Candies, toffee, prepared-from-recipe 1 piece	0.074g	Standard Release (Common)
+	184	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.074g	Standard Release (Common)
+	185	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.075g	Standard Release (Common)
+	186	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.077g	Standard Release (Common)
+	187	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.077g	Standard Release (Common)
+	188	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.078g	Standard Release (Common)
+	189	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.078g	Standard Release (Common)
+	190	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.079g	Standard Release (Common)
+	191	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.08g	Standard Release (Common)
+	192	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.082g	Standard Release (Common)
+	193	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.082g	Standard Release (Common)
+	194	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.082g	Standard Release (Common)
+	195	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.092g	Standard Release (Common)
+	196	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.095g	Standard Release (Common)
+	197	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.098g	Standard Release (Common)
+	198	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.102g	Standard Release (Common)
+	199	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.102g	Standard Release (Common)
+	200	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.105g	Standard Release (Common)