Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Calcium

200 results
Name
Calcium
Data source
+ 1
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 2
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 4
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.2mg (0% DV)
Standard Release (Common)
+ 5
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 6
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.4mg (0% DV)
Standard Release (Common)
+ 7
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.4mg (0% DV)
Standard Release (Common)
+ 8
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 9
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.7mg (0% DV)
Standard Release (Common)
+ 10
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 11
Canned Pimentos (Pimento, canned) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 12
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 13
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
1.5mg (0% DV)
Standard Release (Common)
+ 14
Dried Chives (Chives, freeze-dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 15
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
1.7mg (0% DV)
Standard Release (Common)
+ 16
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
1.8mg (0% DV)
Standard Release (Common)
+ 17
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.1mg (0% DV)
Standard Release (Common)
+ 18
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.1mg (0% DV)
Standard Release (Common)
+ 19
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.2mg (0% DV)
Standard Release (Common)
+ 20
Tomatillos (Tomatillos, raw) 1 medium
2.4mg (0% DV)
Standard Release (Common)
+ 21
Ketchup (Catsup) 1 tbsp
2.6mg (0% DV)
Standard Release (Common)
+ 22
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.6mg (0% DV)
Standard Release (Common)
+ 23
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
2.6mg (0% DV)
Standard Release (Common)
+ 24
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
2.6mg (0% DV)
Standard Release (Common)
+ 25
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
2.6mg (0% DV)
Standard Release (Common)
+ 26
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
2.7mg (0% DV)
Standard Release (Common)
+ 27
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
2.7mg (0% DV)
Standard Release (Common)
+ 28
Raw Chives (Chives, raw) 1 tbsp chopped
2.8mg (0% DV)
Standard Release (Common)
+ 29
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
2.9mg (0% DV)
Standard Release (Common)
+ 30
Raw Celtuce (Celtuce, raw) 1 leaf
3.1mg (0% DV)
Standard Release (Common)
+ 31
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
3.2mg (0% DV)
Standard Release (Common)
+ 32
Wasabi Root (Wasabi, root, raw) 1 teaspoon
3.5mg (0% DV)
Standard Release (Common)
+ 33
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
3.6mg (0% DV)
Standard Release (Common)
+ 34
Raw Shallots (Shallots, raw) 1 tbsp chopped
3.7mg (0% DV)
Standard Release (Common)
+ 35
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.3mg (0% DV)
Standard Release (Common)
+ 36
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
4.4mg (0% DV)
Standard Release (Common)
+ 37
Raw Garlic (Fresh) (Garlic, raw) 1 clove
5.4mg (0% DV)
Standard Release (Common)
+ 38
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
5.9mg (0% DV)
Standard Release (Common)
+ 39
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
6.3mg (0% DV)
Standard Release (Common)
+ 40
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
6.8mg (1% DV)
Standard Release (Common)
+ 41
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
6.8mg (1% DV)
Standard Release (Common)
+ 42
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
7.2mg (1% DV)
Standard Release (Common)
+ 43
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
7.2mg (1% DV)
Standard Release (Common)
+ 44
Raw Eggplant (Eggplant, raw) 1 cup, cubes
7.4mg (1% DV)
Standard Release (Common)
+ 45
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
7.4mg (1% DV)
Standard Release (Common)
+ 46
Radicchio (Radicchio, raw) 1 cup, shredded
7.6mg (1% DV)
Standard Release (Common)
+ 47
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
7.8mg (1% DV)
Standard Release (Common)
+ 48
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
8.1mg (1% DV)
Standard Release (Common)
+ 49
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
8.1mg (1% DV)
Standard Release (Common)
+ 50
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
8.3mg (1% DV)
Standard Release (Common)
+ 51
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
8.4mg (1% DV)
Standard Release (Common)
+ 52
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
9.2mg (1% DV)
Standard Release (Common)
+ 53
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
9.2mg (1% DV)
Standard Release (Common)
+ 54
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
9.4mg (1% DV)
Standard Release (Common)
+ 55
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
10.1mg (1% DV)
Standard Release (Common)
+ 56
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
10.4mg (1% DV)
Standard Release (Common)
+ 57
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
10.5mg (1% DV)
Standard Release (Common)
+ 58
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
10.6mg (1% DV)
Standard Release (Common)
+ 59
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
10.8mg (1% DV)
Standard Release (Common)
+ 60
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
11.2mg (1% DV)
Standard Release (Common)
+ 61
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
11.6mg (1% DV)
Standard Release (Common)
+ 62
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
11.6mg (1% DV)
Standard Release (Common)
+ 63
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
+ 64
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
12.2mg (1% DV)
Standard Release (Common)
+ 65
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
12.2mg (1% DV)
Standard Release (Common)
+ 66
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
12.2mg (1% DV)
Standard Release (Common)
+ 67
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
12.9mg (1% DV)
Standard Release (Common)
+ 68
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
13mg (1% DV)
Standard Release (Common)
+ 69
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
13mg (1% DV)
Standard Release (Common)
+ 70
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
13.5mg (1% DV)
Standard Release (Common)
+ 71
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
13.5mg (1% DV)
Standard Release (Common)
+ 72
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
14mg (1% DV)
Standard Release (Common)
+ 73
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
14.4mg (1% DV)
Standard Release (Common)
+ 74
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
14.9mg (1% DV)
Standard Release (Common)
+ 75
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
14.9mg (1% DV)
Standard Release (Common)
+ 76
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
15mg (1% DV)
Standard Release (Common)
+ 77
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
15.2mg (1% DV)
Standard Release (Common)
+ 78
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
15.3mg (1% DV)
Standard Release (Common)
+ 79
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
15.5mg (1% DV)
Standard Release (Common)
+ 80
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
15.6mg (1% DV)
Standard Release (Common)
+ 81
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
15.6mg (1% DV)
Standard Release (Common)
+ 82
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
15.7mg (1% DV)
Standard Release (Common)
+ 83
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
15.7mg (1% DV)
Standard Release (Common)
+ 84
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
15.8mg (1% DV)
Standard Release (Common)
+ 85
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
16mg (1% DV)
Standard Release (Common)
+ 86
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
16.2mg (1% DV)
Standard Release (Common)
+ 87
Cucumber (Cucumber, with peel, raw) 1 cup
16.6mg (1% DV)
Standard Release (Common)
+ 88
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
16.7mg (1% DV)
Standard Release (Common)
+ 89
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
16.8mg (1% DV)
Standard Release (Common)
+ 90
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
17mg (1% DV)
Standard Release (Common)
+ 91
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
17.2mg (1% DV)
Standard Release (Common)
+ 92
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
17.3mg (1% DV)
Standard Release (Common)
+ 93
Raw Banana Peppers (Pepper, banana, raw) 1 cup
17.4mg (1% DV)
Standard Release (Common)
+ 94
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
17.5mg (1% DV)
Standard Release (Common)
+ 95
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
17.6mg (1% DV)
Standard Release (Common)
+ 96
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
17.7mg (1% DV)
Standard Release (Common)
+ 97
Laver Seaweed (Seaweed, laver, raw) 10 sheets
18.2mg (1% DV)
Standard Release (Common)
+ 98
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
18.2mg (1% DV)
Standard Release (Common)
+ 99
Raw Swiss Chard (Chard, swiss, raw) 1 cup
18.4mg (1% DV)
Standard Release (Common)
+ 100
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
19mg (1% DV)
Standard Release (Common)
+ 101
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
19.3mg (1% DV)
Standard Release (Common)
+ 102
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
19.3mg (1% DV)
Standard Release (Common)
+ 103
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
19.4mg (1% DV)
Standard Release (Common)
+ 104
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
19.6mg (2% DV)
Standard Release (Common)
+ 105
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
19.8mg (2% DV)
Standard Release (Common)
+ 106
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
19.8mg (2% DV)
Standard Release (Common)
+ 107
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
20mg (2% DV)
Standard Release (Common)
+ 108
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
20mg (2% DV)
Standard Release (Common)
+ 109
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
20.5mg (2% DV)
Standard Release (Common)
+ 110
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
20.8mg (2% DV)
Standard Release (Common)
+ 111
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
21.1mg (2% DV)
Standard Release (Common)
+ 112
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
21.4mg (2% DV)
Standard Release (Common)
+ 113
Raw Beets (Beets, raw) 1 cup
21.8mg (2% DV)
Standard Release (Common)
+ 114
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
23.2mg (2% DV)
Standard Release (Common)
+ 115
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
23.5mg (2% DV)
Standard Release (Common)
+ 116
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
23.8mg (2% DV)
Standard Release (Common)
+ 117
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
23.8mg (2% DV)
Standard Release (Common)
+ 118
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
23.8mg (2% DV)
Standard Release (Common)
+ 119
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
24.5mg (2% DV)
Standard Release (Common)
+ 120
Raw Chicory Roots (Chicory roots, raw) 1 root
24.6mg (2% DV)
Standard Release (Common)
+ 121
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
24.7mg (2% DV)
Standard Release (Common)
+ 122
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
25mg (2% DV)
Standard Release (Common)
+ 123
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
25mg (2% DV)
Standard Release (Common)
+ 124
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
25.6mg (2% DV)
Standard Release (Common)
+ 125
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
26mg (2% DV)
Standard Release (Common)
+ 126
Endive (Endive, raw) 1 cup
26mg (2% DV)
Standard Release (Common)
+ 127
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
26.3mg (2% DV)
Standard Release (Common)
+ 128
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
26.4mg (2% DV)
Standard Release (Common)
+ 129
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
26.7mg (2% DV)
Standard Release (Common)
+ 130
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
27.1mg (2% DV)
Standard Release (Common)
+ 131
Baby Carrots (Carrots, baby, raw) 1 nlea serving
27.2mg (2% DV)
Standard Release (Common)
+ 132
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
27.2mg (2% DV)
Standard Release (Common)
+ 133
Raw Purslane (Purslane, raw) 1 cup
28mg (2% DV)
Standard Release (Common)
+ 134
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
28.4mg (2% DV)
Standard Release (Common)
+ 135
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
28.8mg (2% DV)
Standard Release (Common)
+ 136
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
28.9mg (2% DV)
Standard Release (Common)
+ 137
Raw Radishes (Radishes, raw) 1 cup slices
29mg (2% DV)
Standard Release (Common)
+ 138
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
29mg (2% DV)
Standard Release (Common)
+ 139
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
29.3mg (2% DV)
Standard Release (Common)
+ 140
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
29.6mg (2% DV)
Standard Release (Common)
+ 141
Raw Spinach (Spinach, raw) 1 cup
29.7mg (2% DV)
Standard Release (Common)
+ 142
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
30.5mg (2% DV)
Standard Release (Common)
+ 143
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
30.6mg (2% DV)
Standard Release (Common)
+ 144
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
31.1mg (2% DV)
Standard Release (Common)
+ 145
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
31.3mg (2% DV)
Standard Release (Common)
+ 146
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
31.3mg (2% DV)
Standard Release (Common)
+ 147
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
31.6mg (2% DV)
Standard Release (Common)
+ 148
Arugula (Arugula, raw) 1 cup
32mg (2% DV)
Standard Release (Common)
+ 149
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
32mg (2% DV)
Standard Release (Common)
+ 150
Raw Asparagus (Asparagus, raw) 1 cup
32.2mg (2% DV)
Standard Release (Common)
+ 151
Raw Kohlrabi (Kohlrabi, raw) 1 cup
32.4mg (2% DV)
Standard Release (Common)
+ 152
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
32.4mg (2% DV)
Standard Release (Common)
+ 153
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
32.5mg (2% DV)
Standard Release (Common)
+ 154
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
32.5mg (2% DV)
Standard Release (Common)
+ 155
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
32.6mg (3% DV)
Standard Release (Common)
+ 156
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
32.6mg (3% DV)
Standard Release (Common)
+ 157
Raw Cassava (Cassava, raw) 1 cup
33mg (3% DV)
Standard Release (Common)
+ 158
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
34.9mg (3% DV)
Standard Release (Common)
+ 159
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
35.3mg (3% DV)
Standard Release (Common)
+ 160
Raw Cabbage (Cabbage, raw) 1 cup, chopped
35.6mg (3% DV)
Standard Release (Common)
+ 161
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
36mg (3% DV)
Standard Release (Common)
+ 162
Raw Green Peas (Peas, green, raw) 1 cup
36.3mg (3% DV)
Standard Release (Common)
+ 163
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
36.5mg (3% DV)
Standard Release (Common)
+ 164
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
36.8mg (3% DV)
Standard Release (Common)
+ 165
Raw Onions (Onions, raw) 1 cup, chopped
36.8mg (3% DV)
Standard Release (Common)
+ 166
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
37mg (3% DV)
Standard Release (Common)
+ 167
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
37mg (3% DV)
Standard Release (Common)
+ 168
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
37mg (3% DV)
Standard Release (Common)
+ 169
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
37.2mg (3% DV)
Standard Release (Common)
+ 170
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
38.7mg (3% DV)
Standard Release (Common)
+ 171
Raw Turnips (Turnips, raw) 1 cup, cubes
39mg (3% DV)
Standard Release (Common)
+ 172
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
39.6mg (3% DV)
Standard Release (Common)
+ 173
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
39.8mg (3% DV)
Standard Release (Common)
+ 174
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
39.9mg (3% DV)
Standard Release (Common)
+ 175
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
40.1mg (3% DV)
Standard Release (Common)
+ 176
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
40.3mg (3% DV)
Standard Release (Common)
+ 177
Raw Garden Cress (Cress, garden, raw) 1 cup
40.5mg (3% DV)
Standard Release (Common)
+ 178
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
40.6mg (3% DV)
Standard Release (Common)
+ 179
Raw Watercress (Watercress, raw) 1 cup, chopped
40.8mg (3% DV)
Standard Release (Common)
+ 180
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
41.3mg (3% DV)
Standard Release (Common)
+ 181
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
41.4mg (3% DV)
Standard Release (Common)
+ 182
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
42.6mg (3% DV)
Standard Release (Common)
+ 183
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
42.6mg (3% DV)
Standard Release (Common)
+ 184
Raw Broccoli (Broccoli, raw) 1 cup chopped
42.8mg (3% DV)
Standard Release (Common)
+ 185
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
43.1mg (3% DV)
Standard Release (Common)
+ 186
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 187
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
43.2mg (3% DV)
Standard Release (Common)
+ 188
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 189
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
43.2mg (3% DV)
Standard Release (Common)
+ 190
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
43.3mg (3% DV)
Standard Release (Common)
+ 191
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
43.5mg (3% DV)
Standard Release (Common)
+ 192
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
43.6mg (3% DV)
Standard Release (Common)
+ 193
Raw Beet Greens (Beet greens, raw) 1 cup
44.5mg (3% DV)
Standard Release (Common)
+ 194
Raw Taro (Taro, raw) 1 cup, sliced
44.7mg (3% DV)
Standard Release (Common)
+ 195
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
45mg (3% DV)
Standard Release (Common)
+ 196
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
45.1mg (3% DV)
Standard Release (Common)
+ 197
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
46.2mg (4% DV)
Standard Release (Common)
+ 198
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
46.2mg (4% DV)
Standard Release (Common)
+ 199
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
46.8mg (4% DV)
Standard Release (Common)
+ 200
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
46.9mg (4% DV)
Standard Release (Common)