Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 2
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 3
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 4
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 5
Raw Celtuce (Celtuce, raw) 1 leaf
0.3g (0% DV)
Standard Release (Common)
+ 6
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.4g (0% DV)
Standard Release (Common)
+ 7
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 8
Raw Watercress (Watercress, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
+ 9
Canned Pimentos (Pimento, canned) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
+ 10
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.6g (0% DV)
Standard Release (Common)
+ 11
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.6g (0% DV)
Standard Release (Common)
+ 12
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 13
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (0% DV)
Standard Release (Common)
+ 14
Arugula (Arugula, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 15
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (0% DV)
Standard Release (Common)
+ 16
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 17
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 18
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.9g (0% DV)
Standard Release (Common)
+ 19
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.9g (0% DV)
Standard Release (Common)
+ 20
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.9g (0% DV)
Standard Release (Common)
+ 21
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1g (0% DV)
Standard Release (Common)
+ 22
Raw Garlic (Fresh) (Garlic, raw) 1 clove
1g (0% DV)
Standard Release (Common)
+ 23
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
1g (0% DV)
Standard Release (Common)
+ 24
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 25
Raw Spinach (Spinach, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 26
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
1.1g (0% DV)
Standard Release (Common)
+ 27
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.1g (0% DV)
Standard Release (Common)
+ 28
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (0% DV)
Standard Release (Common)
+ 29
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
1.2g (0% DV)
Standard Release (Common)
+ 30
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
1.2g (0% DV)
Standard Release (Common)
+ 31
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.2g (0% DV)
Standard Release (Common)
+ 32
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.3g (0% DV)
Standard Release (Common)
+ 33
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
1.3g (0% DV)
Standard Release (Common)
+ 34
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1.3g (0% DV)
Standard Release (Common)
+ 35
Raw Swiss Chard (Chard, swiss, raw) 1 cup
1.3g (0% DV)
Standard Release (Common)
+ 36
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.4g (0% DV)
Standard Release (Common)
+ 37
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1.4g (0% DV)
Standard Release (Common)
+ 38
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
1.4g (1% DV)
Standard Release (Common)
+ 39
Raw Purslane (Purslane, raw) 1 cup
1.5g (1% DV)
Standard Release (Common)
+ 40
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
1.5g (1% DV)
Standard Release (Common)
+ 41
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (1% DV)
Standard Release (Common)
+ 42
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1.5g (1% DV)
Standard Release (Common)
+ 43
Raw Beet Greens (Beet greens, raw) 1 cup
1.6g (1% DV)
Standard Release (Common)
+ 44
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.7g (1% DV)
Standard Release (Common)
+ 45
Endive (Endive, raw) 1 cup
1.7g (1% DV)
Standard Release (Common)
+ 46
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.7g (1% DV)
Standard Release (Common)
+ 47
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.8g (1% DV)
Standard Release (Common)
+ 48
Radicchio (Radicchio, raw) 1 cup, shredded
1.8g (1% DV)
Standard Release (Common)
+ 49
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1.8g (1% DV)
Standard Release (Common)
+ 50
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1.9g (1% DV)
Standard Release (Common)
+ 51
Raw Collards (Collards, raw) 1 cup, chopped
2g (1% DV)
Standard Release (Common)
+ 52
Tomatillos (Tomatillos, raw) 1 medium
2g (1% DV)
Standard Release (Common)
+ 53
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
2g (1% DV)
Standard Release (Common)
+ 54
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
2.1g (1% DV)
Standard Release (Common)
+ 55
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.1g (1% DV)
Standard Release (Common)
+ 56
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 57
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 58
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.3g (1% DV)
Standard Release (Common)
+ 59
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 60
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.4g (1% DV)
Standard Release (Common)
+ 61
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 62
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
2.6g (1% DV)
Standard Release (Common)
+ 63
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.7g (1% DV)
Standard Release (Common)
+ 64
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.7g (1% DV)
Standard Release (Common)
+ 65
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
2.7g (1% DV)
Standard Release (Common)
+ 66
Raw Garden Cress (Cress, garden, raw) 1 cup
2.8g (1% DV)
Standard Release (Common)
+ 67
Raw Nopales (Nopales, raw) 1 cup, sliced
2.9g (1% DV)
Standard Release (Common)
+ 68
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
3g (1% DV)
Standard Release (Common)
+ 69
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
3.2g (1% DV)
Standard Release (Common)
+ 70
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 71
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 72
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 73
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 74
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
3.4g (1% DV)
Standard Release (Common)
+ 75
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
3.4g (1% DV)
Standard Release (Common)
+ 76
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3.5g (1% DV)
Standard Release (Common)
+ 77
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
3.5g (1% DV)
Standard Release (Common)
+ 78
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
3.6g (1% DV)
Standard Release (Common)
+ 79
Kimchi (Cabbage, kimchi) 1 cup
3.6g (1% DV)
Standard Release (Common)
+ 80
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (1% DV)
Standard Release (Common)
+ 81
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
3.7g (1% DV)
Standard Release (Common)
+ 82
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 83
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 84
Cucumber (Cucumber, with peel, raw) 1 cup
3.8g (1% DV)
Standard Release (Common)
+ 85
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.8g (1% DV)
Standard Release (Common)
+ 86
Raw Parsley (Parsley, fresh) 1 cup chopped
3.8g (1% DV)
Standard Release (Common)
+ 87
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
3.8g (1% DV)
Standard Release (Common)
+ 88
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
+ 89
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
3.9g (1% DV)
Standard Release (Common)
+ 90
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
+ 91
Raw Radishes (Radishes, raw) 1 cup slices
3.9g (1% DV)
Standard Release (Common)
+ 92
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4g (1% DV)
Standard Release (Common)
+ 93
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
4.1g (1% DV)
Standard Release (Common)
+ 94
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
4.1g (1% DV)
Standard Release (Common)
+ 95
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
4.1g (2% DV)
Standard Release (Common)
+ 96
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
4.2g (2% DV)
Standard Release (Common)
+ 97
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
4.3g (2% DV)
Standard Release (Common)
+ 98
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
4.3g (2% DV)
Standard Release (Common)
+ 99
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.3g (2% DV)
Standard Release (Common)
+ 100
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.4g (2% DV)
Standard Release (Common)
+ 101
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
4.4g (2% DV)
Standard Release (Common)
+ 102
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.6g (2% DV)
Standard Release (Common)
+ 103
Ketchup (Catsup) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
+ 104
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
+ 105
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
4.7g (2% DV)
Standard Release (Common)
+ 106
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
4.8g (2% DV)
Standard Release (Common)
+ 107
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
4.8g (2% DV)
Standard Release (Common)
+ 108
Raw Eggplant (Eggplant, raw) 1 cup, cubes
4.8g (2% DV)
Standard Release (Common)
+ 109
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
4.8g (2% DV)
Standard Release (Common)
+ 110
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
4.9g (2% DV)
Standard Release (Common)
+ 111
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
4.9g (2% DV)
Standard Release (Common)
+ 112
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.9g (2% DV)
Standard Release (Common)
+ 113
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.9g (2% DV)
Standard Release (Common)
+ 114
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
5g (2% DV)
Standard Release (Common)
+ 115
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
5g (2% DV)
Standard Release (Common)
+ 116
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
5g (2% DV)
Standard Release (Common)
+ 117
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
5.1g (2% DV)
Standard Release (Common)
+ 118
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
+ 119
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
+ 120
Raw Cabbage (Cabbage, raw) 1 cup, chopped
5.2g (2% DV)
Standard Release (Common)
+ 121
Raw Asparagus (Asparagus, raw) 1 cup
5.2g (2% DV)
Standard Release (Common)
+ 122
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
5.2g (2% DV)
Standard Release (Common)
+ 123
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
5.3g (2% DV)
Standard Release (Common)
+ 124
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
5.3g (2% DV)
Standard Release (Common)
+ 125
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
5.4g (2% DV)
Standard Release (Common)
+ 126
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
5.4g (2% DV)
Standard Release (Common)
+ 127
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
5.5g (2% DV)
Standard Release (Common)
+ 128
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
5.7g (2% DV)
Standard Release (Common)
+ 129
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
5.8g (2% DV)
Standard Release (Common)
+ 130
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
5.9g (2% DV)
Standard Release (Common)
+ 131
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
5.9g (2% DV)
Standard Release (Common)
+ 132
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
6g (2% DV)
Standard Release (Common)
+ 133
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
6g (2% DV)
Standard Release (Common)
+ 134
Raw Broccoli (Broccoli, raw) 1 cup chopped
6g (2% DV)
Standard Release (Common)
+ 135
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
6.1g (2% DV)
Standard Release (Common)
+ 136
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
6.1g (2% DV)
Standard Release (Common)
+ 137
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2g (2% DV)
Standard Release (Common)
+ 138
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
6.3g (2% DV)
Standard Release (Common)
+ 139
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
+ 140
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
+ 141
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
6.3g (2% DV)
Standard Release (Common)
+ 142
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
6.4g (2% DV)
Standard Release (Common)
+ 143
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
6.4g (2% DV)
Standard Release (Common)
+ 144
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
6.6g (2% DV)
Standard Release (Common)
+ 145
Raw Banana Peppers (Pepper, banana, raw) 1 cup
6.6g (2% DV)
Standard Release (Common)
+ 146
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
6.7g (2% DV)
Standard Release (Common)
+ 147
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
6.7g (2% DV)
Standard Release (Common)
+ 148
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.7g (2% DV)
Standard Release (Common)
+ 149
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
6.7g (2% DV)
Standard Release (Common)
+ 150
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
6.8g (2% DV)
Standard Release (Common)
+ 151
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
6.8g (2% DV)
Standard Release (Common)
+ 152
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
+ 153
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.9g (3% DV)
Standard Release (Common)
+ 154
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
+ 155
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
7g (3% DV)
Standard Release (Common)
+ 156
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
7g (3% DV)
Standard Release (Common)
+ 157
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
7g (3% DV)
Standard Release (Common)
+ 158
Baby Carrots (Carrots, baby, raw) 1 nlea serving
7g (3% DV)
Standard Release (Common)
+ 159
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
7g (3% DV)
Standard Release (Common)
+ 160
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
7.1g (3% DV)
Standard Release (Common)
+ 161
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
7.2g (3% DV)
Standard Release (Common)
+ 162
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
7.2g (3% DV)
Standard Release (Common)
+ 163
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
7.2g (3% DV)
Standard Release (Common)
+ 164
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
7.4g (3% DV)
Standard Release (Common)
+ 165
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7.4g (3% DV)
Standard Release (Common)
+ 166
Raw Okra (Okra, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
+ 167
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
+ 168
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
7.8g (3% DV)
Standard Release (Common)
+ 169
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
7.8g (3% DV)
Standard Release (Common)
+ 170
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
7.9g (3% DV)
Standard Release (Common)
+ 171
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
7.9g (3% DV)
Standard Release (Common)
+ 172
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
7.9g (3% DV)
Standard Release (Common)
+ 173
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
7.9g (3% DV)
Standard Release (Common)
+ 174
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
7.9g (3% DV)
Standard Release (Common)
+ 175
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
7.9g (3% DV)
Standard Release (Common)
+ 176
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
8.1g (3% DV)
Standard Release (Common)
+ 177
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
8.3g (3% DV)
Standard Release (Common)
+ 178
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
8.3g (3% DV)
Standard Release (Common)
+ 179
Raw Turnips (Turnips, raw) 1 cup, cubes
8.4g (3% DV)
Standard Release (Common)
+ 180
Raw Kohlrabi (Kohlrabi, raw) 1 cup
8.4g (3% DV)
Standard Release (Common)
+ 181
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
8.4g (3% DV)
Standard Release (Common)
+ 182
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
8.6g (3% DV)
Standard Release (Common)
+ 183
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
8.6g (3% DV)
Standard Release (Common)
+ 184
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
8.7g (3% DV)
Standard Release (Common)
+ 185
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
8.7g (3% DV)
Standard Release (Common)
+ 186
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
9g (3% DV)
Standard Release (Common)
+ 187
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
9g (3% DV)
Standard Release (Common)
+ 188
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
9.1g (3% DV)
Standard Release (Common)
+ 189
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
9.4g (3% DV)
Standard Release (Common)
+ 190
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
9.4g (3% DV)
Standard Release (Common)
+ 191
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
9.4g (3% DV)
Standard Release (Common)
+ 192
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
9.6g (3% DV)
Standard Release (Common)
+ 193
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
9.6g (4% DV)
Standard Release (Common)
+ 194
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
+ 195
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
+ 196
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
10g (4% DV)
Standard Release (Common)
+ 197
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
10g (4% DV)
Standard Release (Common)
+ 198
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
10.1g (4% DV)
Standard Release (Common)
+ 199
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
10.4g (4% DV)
Standard Release (Common)
+ 200
Raw Chicory Roots (Chicory roots, raw) 1 root
10.5g (4% DV)
Standard Release (Common)