Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Fiber

200 results
Name
Fiber
Data source
+ 1
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 2
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 3
Ketchup (Catsup) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 4
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 5
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 6
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1g (0% DV)
Standard Release (Common)
+ 7
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1g (0% DV)
Standard Release (Common)
+ 8
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 9
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
+ 10
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 11
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 12
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 13
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 14
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 15
Raw Celtuce (Celtuce, raw) 1 leaf
0.1g (0% DV)
Standard Release (Common)
+ 16
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 17
Raw Watercress (Watercress, raw) 1 cup, chopped
0.2g (1% DV)
Standard Release (Common)
+ 18
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.2g (1% DV)
Standard Release (Common)
+ 19
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 20
Canned Pimentos (Pimento, canned) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 21
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2g (1% DV)
Standard Release (Common)
+ 22
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
+ 23
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.3g (1% DV)
Standard Release (Common)
+ 24
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3g (1% DV)
Standard Release (Common)
+ 25
Arugula (Arugula, raw) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 26
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.3g (1% DV)
Standard Release (Common)
+ 27
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 28
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 29
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 30
Radicchio (Radicchio, raw) 1 cup, shredded
0.4g (1% DV)
Standard Release (Common)
+ 31
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 32
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4g (1% DV)
Standard Release (Common)
+ 33
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 34
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.4g (1% DV)
Standard Release (Common)
+ 35
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.5g (2% DV)
Standard Release (Common)
+ 36
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (2% DV)
Standard Release (Common)
+ 37
Cucumber (Cucumber, with peel, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 38
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
+ 39
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
+ 40
Raw Garden Cress (Cress, garden, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 41
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 42
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.6g (2% DV)
Standard Release (Common)
+ 43
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.6g (2% DV)
Standard Release (Common)
+ 44
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 45
Tomatillos (Tomatillos, raw) 1 medium
0.6g (2% DV)
Standard Release (Common)
+ 46
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (2% DV)
Standard Release (Common)
+ 47
Raw Spinach (Spinach, raw) 1 cup
0.7g (2% DV)
Standard Release (Common)
+ 48
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.7g (2% DV)
Standard Release (Common)
+ 49
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.7g (2% DV)
Standard Release (Common)
+ 50
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.7g (3% DV)
Standard Release (Common)
+ 51
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.7g (3% DV)
Standard Release (Common)
+ 52
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.7g (3% DV)
Standard Release (Common)
+ 53
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7g (3% DV)
Standard Release (Common)
+ 54
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (3% DV)
Standard Release (Common)
+ 55
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.8g (3% DV)
Standard Release (Common)
+ 56
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.8g (3% DV)
Standard Release (Common)
+ 57
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.8g (3% DV)
Standard Release (Common)
+ 58
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.8g (3% DV)
Standard Release (Common)
+ 59
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.9g (3% DV)
Standard Release (Common)
+ 60
Raw Chicory Roots (Chicory roots, raw) 1 root
0.9g (3% DV)
Standard Release (Common)
+ 61
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.9g (3% DV)
Standard Release (Common)
+ 62
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.9g (3% DV)
Standard Release (Common)
+ 63
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
1g (3% DV)
Standard Release (Common)
+ 64
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1g (4% DV)
Standard Release (Common)
+ 65
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
1g (4% DV)
Standard Release (Common)
+ 66
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1g (4% DV)
Standard Release (Common)
+ 67
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (4% DV)
Standard Release (Common)
+ 68
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
+ 69
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
+ 70
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 71
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 72
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
1.2g (4% DV)
Standard Release (Common)
+ 73
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
1.2g (4% DV)
Standard Release (Common)
+ 74
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
1.2g (4% DV)
Standard Release (Common)
+ 75
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 76
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
1.2g (4% DV)
Standard Release (Common)
+ 77
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
1.3g (5% DV)
Standard Release (Common)
+ 78
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
1.3g (5% DV)
Standard Release (Common)
+ 79
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
1.4g (5% DV)
Standard Release (Common)
+ 80
Raw Beet Greens (Beet greens, raw) 1 cup
1.4g (5% DV)
Standard Release (Common)
+ 81
Raw Collards (Collards, raw) 1 cup, chopped
1.4g (5% DV)
Standard Release (Common)
+ 82
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
1.5g (5% DV)
Standard Release (Common)
+ 83
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (5% DV)
Standard Release (Common)
+ 84
Endive (Endive, raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
+ 85
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
1.6g (6% DV)
Standard Release (Common)
+ 86
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
1.6g (6% DV)
Standard Release (Common)
+ 87
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
+ 88
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
1.6g (6% DV)
Standard Release (Common)
+ 89
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
1.6g (6% DV)
Standard Release (Common)
+ 90
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
1.6g (6% DV)
Standard Release (Common)
+ 91
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.6g (6% DV)
Standard Release (Common)
+ 92
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
1.7g (6% DV)
Standard Release (Common)
+ 93
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 94
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7g (6% DV)
Standard Release (Common)
+ 95
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.7g (6% DV)
Standard Release (Common)
+ 96
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 97
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 98
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
1.7g (6% DV)
Standard Release (Common)
+ 99
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
+ 100
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
1.8g (6% DV)
Standard Release (Common)
+ 101
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
+ 102
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
1.8g (6% DV)
Standard Release (Common)
+ 103
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
+ 104
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
+ 105
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.8g (7% DV)
Standard Release (Common)
+ 106
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
1.8g (7% DV)
Standard Release (Common)
+ 107
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
+ 108
Raw Radishes (Radishes, raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
+ 109
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
1.9g (7% DV)
Standard Release (Common)
+ 110
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 111
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
1.9g (7% DV)
Standard Release (Common)
+ 112
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
+ 113
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
+ 114
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 115
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
1.9g (7% DV)
Standard Release (Common)
+ 116
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.9g (7% DV)
Standard Release (Common)
+ 117
Raw Nopales (Nopales, raw) 1 cup, sliced
1.9g (7% DV)
Standard Release (Common)
+ 118
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
1.9g (7% DV)
Standard Release (Common)
+ 119
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 120
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
+ 121
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
1.9g (7% DV)
Standard Release (Common)
+ 122
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
1.9g (7% DV)
Standard Release (Common)
+ 123
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2g (7% DV)
Standard Release (Common)
+ 124
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
2g (7% DV)
Standard Release (Common)
+ 125
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
2g (7% DV)
Standard Release (Common)
+ 126
Raw Parsley (Parsley, fresh) 1 cup chopped
2g (7% DV)
Standard Release (Common)
+ 127
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2g (7% DV)
Standard Release (Common)
+ 128
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
2g (7% DV)
Standard Release (Common)
+ 129
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
2g (7% DV)
Standard Release (Common)
+ 130
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
2.1g (7% DV)
Standard Release (Common)
+ 131
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.1g (7% DV)
Standard Release (Common)
+ 132
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
2.1g (8% DV)
Standard Release (Common)
+ 133
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
2.1g (8% DV)
Standard Release (Common)
+ 134
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2.1g (8% DV)
Standard Release (Common)
+ 135
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
2.2g (8% DV)
Standard Release (Common)
+ 136
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
2.2g (8% DV)
Standard Release (Common)
+ 137
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
2.2g (8% DV)
Standard Release (Common)
+ 138
Raw Cabbage (Cabbage, raw) 1 cup, chopped
2.2g (8% DV)
Standard Release (Common)
+ 139
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.3g (8% DV)
Standard Release (Common)
+ 140
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.3g (8% DV)
Standard Release (Common)
+ 141
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
2.3g (8% DV)
Standard Release (Common)
+ 142
Raw Turnips (Turnips, raw) 1 cup, cubes
2.3g (8% DV)
Standard Release (Common)
+ 143
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
2.4g (8% DV)
Standard Release (Common)
+ 144
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
2.4g (8% DV)
Standard Release (Common)
+ 145
Raw Broccoli (Broccoli, raw) 1 cup chopped
2.4g (8% DV)
Standard Release (Common)
+ 146
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.4g (9% DV)
Standard Release (Common)
+ 147
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
2.4g (9% DV)
Standard Release (Common)
+ 148
Kimchi (Cabbage, kimchi) 1 cup
2.4g (9% DV)
Standard Release (Common)
+ 149
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (9% DV)
Standard Release (Common)
+ 150
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
2.4g (9% DV)
Standard Release (Common)
+ 151
Raw Eggplant (Eggplant, raw) 1 cup, cubes
2.5g (9% DV)
Standard Release (Common)
+ 152
Baby Carrots (Carrots, baby, raw) 1 nlea serving
2.5g (9% DV)
Standard Release (Common)
+ 153
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
2.5g (9% DV)
Standard Release (Common)
+ 154
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
2.5g (9% DV)
Standard Release (Common)
+ 155
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
2.5g (9% DV)
Standard Release (Common)
+ 156
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
2.5g (9% DV)
Standard Release (Common)
+ 157
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
2.5g (9% DV)
Standard Release (Common)
+ 158
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
2.5g (9% DV)
Standard Release (Common)
+ 159
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
2.6g (9% DV)
Standard Release (Common)
+ 160
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
2.6g (9% DV)
Standard Release (Common)
+ 161
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
2.7g (10% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2.7g (10% DV)
Standard Release (Common)
+ 163
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
2.7g (10% DV)
Standard Release (Common)
+ 164
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
2.7g (10% DV)
Standard Release (Common)
+ 165
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2.7g (10% DV)
Standard Release (Common)
+ 166
Raw Onions (Onions, raw) 1 cup, chopped
2.7g (10% DV)
Standard Release (Common)
+ 167
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.8g (10% DV)
Standard Release (Common)
+ 168
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
2.8g (10% DV)
Standard Release (Common)
+ 169
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
2.8g (10% DV)
Standard Release (Common)
+ 170
Raw Celeriac (Celeriac, raw) 1 cup
2.8g (10% DV)
Standard Release (Common)
+ 171
Raw Asparagus (Asparagus, raw) 1 cup
2.8g (10% DV)
Standard Release (Common)
+ 172
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
2.9g (10% DV)
Standard Release (Common)
+ 173
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
2.9g (10% DV)
Standard Release (Common)
+ 174
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
2.9g (10% DV)
Standard Release (Common)
+ 175
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
2.9g (11% DV)
Standard Release (Common)
+ 176
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
3g (11% DV)
Standard Release (Common)
+ 177
Cooked Nopales (Nopales, cooked, without salt) 1 cup
3g (11% DV)
Standard Release (Common)
+ 178
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
3g (11% DV)
Standard Release (Common)
+ 179
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
3g (11% DV)
Standard Release (Common)
+ 180
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
3.1g (11% DV)
Standard Release (Common)
+ 181
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
3.1g (11% DV)
Standard Release (Common)
+ 182
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
3.1g (11% DV)
Standard Release (Common)
+ 183
Raw Okra (Okra, raw) 1 cup
3.2g (11% DV)
Standard Release (Common)
+ 184
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
3.2g (12% DV)
Standard Release (Common)
+ 185
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
3.3g (12% DV)
Standard Release (Common)
+ 186
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
3.3g (12% DV)
Standard Release (Common)
+ 187
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
3.4g (12% DV)
Standard Release (Common)
+ 188
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
3.4g (12% DV)
Standard Release (Common)
+ 189
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4g (12% DV)
Standard Release (Common)
+ 190
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
3.5g (13% DV)
Standard Release (Common)
+ 191
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
3.6g (13% DV)
Standard Release (Common)
+ 192
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (13% DV)
Standard Release (Common)
+ 193
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
3.6g (13% DV)
Standard Release (Common)
+ 194
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
3.7g (13% DV)
Standard Release (Common)
+ 195
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
3.7g (13% DV)
Standard Release (Common)
+ 196
Raw Cassava (Cassava, raw) 1 cup
3.7g (13% DV)
Standard Release (Common)
+ 197
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
3.7g (13% DV)
Standard Release (Common)
+ 198
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
3.8g (13% DV)
Standard Release (Common)
+ 199
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
3.8g (14% DV)
Standard Release (Common)
+ 200
Raw Beets (Beets, raw) 1 cup
3.8g (14% DV)
Standard Release (Common)