Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
12.4mg
(249% DV)
|
Standard Release (Common)
|
||
2 |
Energy Drink Rockstar Sugar Free
8 fl oz
|
10mg
(200% DV)
|
Standard Release (Common)
|
|
3 |
10mg
(200% DV)
|
Standard Release (Common)
|
||
4 |
Acai Berry Drink Fortified
8 fl oz
|
8.9mg
(177% DV)
|
Standard Release (Common)
|
|
5 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
8.6mg
(173% DV)
|
Standard Release (Common)
|
|
6 |
5.6mg
(112% DV)
|
Standard Release (Common)
|
||
7 |
5.4mg
(108% DV)
|
Standard Release (Common)
|
||
8 |
5.2mg
(104% DV)
|
Standard Release (Common)
|
||
9 |
5.2mg
(104% DV)
|
Standard Release (Common)
|
||
10 |
Whey Protein Powder Isolate
3 scoop
|
5mg
(100% DV)
|
Standard Release (Common)
|
|
11 |
Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
1 serving 8.3 fl oz can
|
4.8mg
(95% DV)
|
Standard Release (Common)
|
|
12 |
4.1mg
(81% DV)
|
Standard Release (Common)
|
||
13 |
4mg
(80% DV)
|
Standard Release (Common)
|
||
14 |
4mg
(80% DV)
|
Standard Release (Common)
|
||
15 |
Energy Drink Red Bull
1 can 8.4 fl oz
|
4mg
(79% DV)
|
Standard Release (Common)
|
|
16 |
3.6mg
(73% DV)
|
Standard Release (Common)
|
||
17 |
3.5mg
(71% DV)
|
Standard Release (Common)
|
||
18 |
3.4mg
(67% DV)
|
Standard Release (Common)
|
||
19 |
3.4mg
(67% DV)
|
Standard Release (Common)
|
||
20 |
3.3mg
(65% DV)
|
Standard Release (Common)
|
||
21 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
3.1mg
(62% DV)
|
Standard Release (Common)
|
|
22 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
3.1mg
(61% DV)
|
Standard Release (Common)
|
|
23 |
2.9mg
(58% DV)
|
Standard Release (Common)
|
||
24 |
2.8mg
(56% DV)
|
Standard Release (Common)
|
||
25 |
2.8mg
(56% DV)
|
Standard Release (Common)
|
||
26 |
2.7mg
(54% DV)
|
Standard Release (Common)
|
||
27 |
2.7mg
(54% DV)
|
Standard Release (Common)
|
||
28 |
2.7mg
(54% DV)
|
Standard Release (Common)
|
||
29 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
2.6mg
(52% DV)
|
Standard Release (Common)
|
|
30 |
2.5mg
(50% DV)
|
Standard Release (Common)
|
||
31 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
2.5mg
(50% DV)
|
Standard Release (Common)
|
|
32 |
2.5mg
(50% DV)
|
Standard Release (Common)
|
||
33 |
2.5mg
(50% DV)
|
Standard Release (Common)
|
||
34 |
2.5mg
(49% DV)
|
Standard Release (Common)
|
||
35 |
2.4mg
(49% DV)
|
Standard Release (Common)
|
||
36 |
2.4mg
(49% DV)
|
Standard Release (Common)
|
||
37 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.4mg
(48% DV)
|
Standard Release (Common)
|
|
38 |
Energy Drink Amp
1 serving
|
2.4mg
(48% DV)
|
Standard Release (Common)
|
|
39 |
2.3mg
(47% DV)
|
Standard Release (Common)
|
||
40 |
2.3mg
(47% DV)
|
Standard Release (Common)
|
||
41 |
2.3mg
(46% DV)
|
Standard Release (Common)
|
||
42 |
2.3mg
(45% DV)
|
Standard Release (Common)
|
||
43 |
2.2mg
(45% DV)
|
Standard Release (Common)
|
||
44 |
2.2mg
(44% DV)
|
Standard Release (Common)
|
||
45 |
2.2mg
(43% DV)
|
Standard Release (Common)
|
||
46 |
2.2mg
(43% DV)
|
Standard Release (Common)
|
||
47 |
2.1mg
(43% DV)
|
Standard Release (Common)
|
||
48 |
2.1mg
(42% DV)
|
Standard Release (Common)
|
||
49 |
2.1mg
(42% DV)
|
Standard Release (Common)
|
||
50 |
2.1mg
(42% DV)
|
Standard Release (Common)
|
||
51 |
2mg
(40% DV)
|
Standard Release (Common)
|
||
52 |
2mg
(40% DV)
|
Standard Release (Common)
|
||
53 |
2mg
(40% DV)
|
Standard Release (Common)
|
||
54 |
2mg
(39% DV)
|
Standard Release (Common)
|
||
55 |
2mg
(39% DV)
|
Standard Release (Common)
|
||
56 |
1.9mg
(39% DV)
|
Standard Release (Common)
|
||
57 |
1.9mg
(39% DV)
|
Standard Release (Common)
|
||
58 |
1.9mg
(38% DV)
|
Standard Release (Common)
|
||
59 |
1.8mg
(37% DV)
|
Standard Release (Common)
|
||
60 |
1.8mg
(36% DV)
|
Standard Release (Common)
|
||
61 |
1.8mg
(36% DV)
|
Standard Release (Common)
|
||
62 |
1.8mg
(35% DV)
|
Standard Release (Common)
|
||
63 |
Protein Powder Whey Based
1/3 cup
|
1.8mg
(35% DV)
|
Standard Release (Common)
|
|
64 |
1.8mg
(35% DV)
|
Standard Release (Common)
|
||
65 |
1.8mg
(35% DV)
|
Standard Release (Common)
|
||
66 |
Malt Liquor Beverage
1 bottle
|
1.8mg
(35% DV)
|
Standard Release (Common)
|
|
67 |
1.7mg
(35% DV)
|
Standard Release (Common)
|
||
68 |
1.7mg
(35% DV)
|
Standard Release (Common)
|
||
69 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
||
70 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
||
71 |
1.7mg
(34% DV)
|
Standard Release (Common)
|
||
72 |
1.7mg
(33% DV)
|
Standard Release (Common)
|
||
73 |
1.6mg
(33% DV)
|
Standard Release (Common)
|
||
74 |
1.6mg
(32% DV)
|
Standard Release (Common)
|
||
75 |
1.6mg
(32% DV)
|
Standard Release (Common)
|
||
76 |
1.6mg
(31% DV)
|
Standard Release (Common)
|
||
77 |
1.6mg
(31% DV)
|
Standard Release (Common)
|
||
78 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
79 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
80 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
81 |
1.5mg
(31% DV)
|
Standard Release (Common)
|
||
82 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
83 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
84 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
85 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
86 |
1.5mg
(30% DV)
|
Standard Release (Common)
|
||
87 |
1.4mg
(29% DV)
|
Standard Release (Common)
|
||
88 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
1.4mg
(29% DV)
|
Standard Release (Common)
|
|
89 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
90 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
91 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
92 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
93 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
94 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
95 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
96 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
97 |
1.4mg
(28% DV)
|
Standard Release (Common)
|
||
98 |
1.4mg
(27% DV)
|
Standard Release (Common)
|
||
99 |
1.4mg
(27% DV)
|
Standard Release (Common)
|
||
100 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
1.4mg
(27% DV)
|
Standard Release (Common)
|
|
101 |
1.3mg
(27% DV)
|
Standard Release (Common)
|
||
102 |
1.3mg
(27% DV)
|
Standard Release (Common)
|
||
103 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
104 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
105 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
106 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
107 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
108 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
109 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
110 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
111 |
Energy Drink Rockstar
1 fl oz
|
1.3mg
(26% DV)
|
Standard Release (Common)
|
|
112 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
113 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
114 |
1.3mg
(26% DV)
|
Standard Release (Common)
|
||
115 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
116 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
117 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
118 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
119 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
120 |
1.3mg
(25% DV)
|
Standard Release (Common)
|
||
121 |
1.2mg
(25% DV)
|
Standard Release (Common)
|
||
122 |
1.2mg
(25% DV)
|
Standard Release (Common)
|
||
123 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
124 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
125 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
126 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
127 |
1.2mg
(24% DV)
|
Standard Release (Common)
|
||
128 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
129 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
130 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
131 |
1.2mg
(23% DV)
|
Standard Release (Common)
|
||
132 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
133 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
134 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
135 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1.1mg
(23% DV)
|
Standard Release (Common)
|
|
136 |
1.1mg
(23% DV)
|
Standard Release (Common)
|
||
137 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
138 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
139 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
140 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
141 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
142 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
143 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
144 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
145 |
1.1mg
(22% DV)
|
Standard Release (Common)
|
||
146 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
147 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
148 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
149 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
150 |
Malted Drink Mix Natural Powder Prepared With Whole Milk
1 cup (8 fl oz)
|
1.1mg
(21% DV)
|
Standard Release (Common)
|
|
151 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
152 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
153 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
154 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
155 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
156 |
1.1mg
(21% DV)
|
Standard Release (Common)
|
||
157 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
158 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
159 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
160 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
161 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
162 |
1mg
(21% DV)
|
Standard Release (Common)
|
||
163 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
164 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
165 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
166 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
167 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
1mg
(20% DV)
|
Standard Release (Common)
|
|
168 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
169 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
170 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
171 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
172 |
Energy Drink Amp Sugar Free
8 fl oz
|
1mg
(20% DV)
|
Standard Release (Common)
|
|
173 |
Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
8 fl oz (1 nlea serving)
|
1mg
(20% DV)
|
Standard Release (Common)
|
|
174 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
175 |
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
1 patty ( yield from 112.7 g raw meat )
|
1mg
(20% DV)
|
Standard Release (Common)
|
|
176 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
177 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
178 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
179 |
1mg
(20% DV)
|
Standard Release (Common)
|
||
180 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
181 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
182 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
183 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
184 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
185 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
186 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
187 |
1mg
(19% DV)
|
Standard Release (Common)
|
||
188 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
189 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
190 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
191 |
Malted Drink Mix Chocolate Powder Prepared With Whole Milk
1 cup (8 fl oz)
|
0.9mg
(19% DV)
|
Standard Release (Common)
|
|
192 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
193 |
0.9mg
(19% DV)
|
Standard Release (Common)
|
||
194 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
195 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
196 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
197 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
198 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
199 |
0.9mg
(18% DV)
|
Standard Release (Common)
|
||
200 |
0.9mg
(18% DV)
|
Standard Release (Common)
|