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200 Foods Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    12.4mg (249% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    10mg (200% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  3. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  5. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  6. Pan Fried Beef Liver
    5.6mg (112% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  7. Lamb Liver (Cooked)
    5.4mg (108% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 can
    Database: Standard Release (Common) (Source)
  9. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  10. Whey Protein Powder Isolate
    5mg (100% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  11. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    4.8mg (95% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  12. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.1mg (81% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  13. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  14. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  15. Energy Drink Red Bull
    4mg (79% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  16. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.5mg (71% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  18. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  19. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  20. Wild Atlantic Salmon (Cooked)
    3.3mg (65% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  21. Roasted Chicken Leg
    3.1mg (61% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  22. Boneless Skinless Chicken Leg (Raw)
    3.1mg (62% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  23. Emu Steak
    2.9mg (58% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  24. Kfc Fried Chicken Breast
    2.8mg (56% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  25. Avocados
    2.8mg (56% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  26. Lean Chicken Breast (Cooked)
    2.7mg (54% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  27. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.7mg (54% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  29. Roast Goose
    2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  30. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.5mg (49% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  31. Abbott Ensure Plus Ready-To-Drink
    2.5mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Farmed Atlantic Salmon
    2.5mg (50% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  34. Cytosport Muscle Milk Ready-To-Drink
    2.5mg (50% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  35. Blended Soft Serve Ice Cream With Cookies
    2.4mg (49% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  36. Energy Drink Amp
    2.4mg (48% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  37. Roasted Boneless Skinless Chicken Leg
    2.4mg (48% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  38. Abalone (Cooked)
    2.4mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Kielbasa Sausage (Cooked)
    2.3mg (47% DV) in 1 link
    Database: Standard Release (Common) (Source)
  40. Skirt Steak
    2.3mg (45% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  41. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.3mg (46% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  42. Bluefin Tuna (Cooked)
    2.3mg (47% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  43. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.2mg (44% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  44. Chicken Fillet Sandwich Plain With Pickles
    2.2mg (45% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  45. Cooked Sockeye Salmon
    2.2mg (43% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  46. Cooked Coho Salmon (Farmed)
    2.2mg (43% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Buckwheat (Uncooked)
    2.1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roast Duck
    2.1mg (42% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  49. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  50. Uncooked Oats
    2.1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Burrito With Beans
    2mg (40% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  52. Bagel With Egg Sausage Patty Cheese And Condiments
    2mg (39% DV) in 1 item
    Database: Standard Release (Common) (Source)
  53. Jews Ear
    2mg (39% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  54. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Bagel With Breakfast Steak Egg Cheese And Condiments
    1.9mg (39% DV) in 1 item
    Database: Standard Release (Common) (Source)
  57. Boiled Sweet Potatoes
    1.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  58. Pork Chops (With Fat)
    1.9mg (39% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  59. Whole Milk
    1.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  60. English Muffin With Egg Cheese And Sausage
    1.8mg (36% DV) in 1 item
    Database: Standard Release (Common) (Source)
  61. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.8mg (37% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  62. Low-Fat Milk 1%
    1.8mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  63. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  64. Malt Liquor Beverage
    1.8mg (35% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  65. Confectioners Coating Peanut Butter
    1.8mg (35% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  66. Cooked Grouper
    1.8mg (35% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  67. Low-Fat Milk 2%
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  68. Skim Milk
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  69. Atlantic Mackerel (Cooked)
    1.7mg (34% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  70. Roasted Chicken Thigh
    1.7mg (34% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  71. Cooked Pacific Herring
    1.7mg (33% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  72. Pork Chops (Lean)
    1.7mg (34% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  73. White Button Mushrooms (Stir-Fried)
    1.6mg (31% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  74. Fat Free Ground Turkey
    1.6mg (33% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  75. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1.6mg (32% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  76. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  77. Biscuit With Egg And Ham
    1.6mg (32% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  78. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  79. Cooked Northern Pike
    1.5mg (30% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  80. Cooked Trout
    1.5mg (30% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Roasted Boneless Skinless Thigh Meat
    1.5mg (30% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  82. Cooked Snapper
    1.5mg (30% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Portobellos (Exposed To Sunlight Or Uv)
    1.5mg (31% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  84. Roasted Turkey Breast
    1.5mg (31% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  85. Cooked Coho Salmon (Wild Moist Heat)
    1.4mg (28% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  86. Raw Skinless Chicken Drumstick
    1.4mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  87. Hash Browns
    1.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Fried Onion Rings
    1.4mg (28% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  89. Wild Atlantic Salmon (Raw)
    1.4mg (28% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Lobster (Cooked)
    1.4mg (28% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  92. Cooked Rainbow Trout
    1.4mg (28% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Cooked Coho Salmon (Wild)
    1.4mg (28% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  94. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  95. Oat Bran
    1.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Podded Peas
    1.4mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Roasted Chicken Breast
    1.4mg (27% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  98. Cooked Mahimahi
    1.4mg (28% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Canned Mushrooms
    1.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Tilefish
    1.3mg (26% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  101. Chuck Steak (Mock Tender)
    1.3mg (26% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  102. Farmed Atlantic Salmon (Raw)
    1.3mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1.3mg (26% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  104. Raw Chicken Breast
    1.3mg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Chicken (Light Meat)
    1.3mg (25% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  106. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    1.3mg (26% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  109. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Cooked Catfish
    1.3mg (26% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  112. Rainbow Trout (Raw)
    1.3mg (26% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  113. Energy Drink Rockstar
    1.3mg (26% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Canned Blue Crab
    1.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Croissant With Egg Cheese And Bacon
    1.3mg (26% DV) in 1 item
    Database: Standard Release (Common) (Source)
  116. Croissant With Egg Cheese And Ham
    1.3mg (25% DV) in 1 item
    Database: Standard Release (Common) (Source)
  117. Croissant With Egg Cheese And Sausage
    1.3mg (26% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  118. Cremini Mushrooms
    1.3mg (26% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  119. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  120. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2mg (23% DV) in 1 item
    Database: Standard Release (Common) (Source)
  121. Ostrich Steak
    1.2mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  122. Cheeseburger; Single Large Patty; With Condiments
    1.2mg (23% DV) in 1 item
    Database: Standard Release (Common) (Source)
  123. Blue Crab
    1.2mg (24% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  124. Split Peas
    1.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  126. Striped Bass (Raw)
    1.2mg (24% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  127. Pea Sprouts
    1.2mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Biscuit With Egg And Bacon
    1.2mg (24% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  129. Cooked Escarole
    1.2mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Atlantic Herring
    1.1mg (21% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  131. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  132. Cooked Snow Peas
    1.1mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Succotash
    1.1mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Sweet Potatoes
    1.1mg (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  135. Roasted Chicken Drumsticks
    1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  136. Pesto
    1.1mg (21% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  137. Safflower Seeds
    1.1mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  138. Chocolate Mousse
    1.1mg (22% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  139. Cooked Tilapia
    1.1mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  140. Buffalo Sirloin Steak
    1.1mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  141. Roasted Skinless Chicken Drumstick
    1.1mg (21% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  142. Roasted Pork Backribs
    1.1mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  143. Oyster Mushrooms
    1.1mg (22% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  144. Cooked Striped Bass
    1.1mg (21% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  145. Low Fat Broiled Turkey Patties
    1.1mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  147. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1.1mg (22% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  148. Canned Tomato Puree
    1.1mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Cooked Walleye Pike
    1.1mg (21% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  150. Chicken Breaded And Fried Boneless Pieces Plain
    1.1mg (23% DV) in 6 pieces
    Database: Standard Release (Common) (Source)
  151. Biscuit With Egg Cheese And Bacon
    1.1mg (22% DV) in 1 item
    Database: Standard Release (Common) (Source)
  152. McDonalds Pancakes
    1.1mg (21% DV) in 1 item
    Database: Standard Release (Common) (Source)
  153. Canned Pumpkin
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Yellow Sweet Corn
    1mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Atlantic Mackerel (Raw)
    1mg (19% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  157. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  158. Baked Sweet Potatoes
    1mg (20% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  159. White Button Mushrooms
    1mg (21% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  160. Canned Sardines
    1mg (19% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  161. Rose Hips
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Portobellos Mushrooms
    1mg (20% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  163. Cheeseburger; Single Large Patty; Plain
    1mg (21% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  164. Baked Acorn Squash
    1mg (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  165. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Pan-Broiled Ground Bison
    1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  167. Cured Ham
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Braunschweiger Pork Liver Sausage
    1mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  169. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  170. Raw Coho Salmon
    1mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  171. Raw Portobellos (Exposed To Sunlight Or Uv)
    1mg (20% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  172. Broiled Turkey Patties
    1mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  173. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    1mg (21% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  174. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  175. Adzuki Beans
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Veal Leg Top Roast (Cooked)
    1mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  177. Cooked Yellowtail
    1mg (20% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  178. Low Fat Cured Ham
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Breadfruit
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Country-Style Roasted Pork Ribs
    1mg (20% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  181. Gjetost Cheese
    1mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  182. Broccoli (Cooked)
    1mg (19% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  183. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.9mg (19% DV) in 1 item
    Database: Standard Release (Common) (Source)
  184. Roasted Turkey Thigh
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  185. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  187. Griddle Cake Sandwich Egg Cheese And Bacon
    0.9mg (18% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  188. Cooked Hubbard Squash
    0.9mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  189. Lean Roasted Ham
    0.9mg (18% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  190. Pink Salmon (Raw)
    0.9mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  191. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  192. Chocolate Syrup Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  193. Smoked Sturgeon
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Baked Potato (No Skin)
    0.9mg (17% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  195. Roasted Pork Tenderloin
    0.9mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.9mg (18% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  197. Oats Regular And Quick Not Fortified Dry
    0.9mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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