Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
815.9mg (65% DV)
Standard Release (Common)
2
807mg (65% DV)
Standard Release (Common)
3
793.8mg (64% DV)
Standard Release (Common)
4
736.3mg (59% DV)
Standard Release (Common)
5
730.1mg (58% DV)
Standard Release (Common)
6
690mg (55% DV)
Standard Release (Common)
7
610.9mg (49% DV)
Standard Release (Common)
8
607mg (49% DV)
Standard Release (Common)
9
589.9mg (47% DV)
Standard Release (Common)
10
576.2mg (46% DV)
Standard Release (Common)
11
572.4mg (46% DV)
Standard Release (Common)
12
566.1mg (45% DV)
Standard Release (Common)
13
564.4mg (45% DV)
Standard Release (Common)
14
563.4mg (45% DV)
Standard Release (Common)
15
554.2mg (44% DV)
Standard Release (Common)
16
547.4mg (44% DV)
Standard Release (Common)
17
541mg (43% DV)
Standard Release (Common)
18
526.4mg (42% DV)
Standard Release (Common)
19
525.8mg (42% DV)
Standard Release (Common)
20
521.2mg (42% DV)
Standard Release (Common)
21
520.8mg (42% DV)
Standard Release (Common)
22
518.5mg (41% DV)
Standard Release (Common)
23
518.2mg (41% DV)
Standard Release (Common)
24
515.1mg (41% DV)
Standard Release (Common)
25
506.6mg (41% DV)
Standard Release (Common)
26
499.7mg (40% DV)
Standard Release (Common)
27
494.9mg (40% DV)
Standard Release (Common)
28
493mg (39% DV)
Standard Release (Common)
29
493mg (39% DV)
Standard Release (Common)
30
493mg (39% DV)
Standard Release (Common)
31
479.4mg (38% DV)
Standard Release (Common)
32
478.8mg (38% DV)
Standard Release (Common)
33
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
477mg (38% DV)
Standard Release (Common)
34
475mg (38% DV)
Standard Release (Common)
35
472.6mg (38% DV)
Standard Release (Common)
36
468.6mg (37% DV)
Standard Release (Common)
37
468.6mg (37% DV)
Standard Release (Common)
38
463.6mg (37% DV)
Standard Release (Common)
39
462mg (37% DV)
Standard Release (Common)
40
455.8mg (36% DV)
Standard Release (Common)
41
453.8mg (36% DV)
Standard Release (Common)
42
449mg (36% DV)
Standard Release (Common)
43
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
441.9mg (35% DV)
Standard Release (Common)
44
440.4mg (35% DV)
Standard Release (Common)
45
438.8mg (35% DV)
Standard Release (Common)
46
435.2mg (35% DV)
Standard Release (Common)
47
434.7mg (35% DV)
Standard Release (Common)
48
433.3mg (35% DV)
Standard Release (Common)
49
428.4mg (34% DV)
Standard Release (Common)
50
426.6mg (34% DV)
Standard Release (Common)
51
422.7mg (34% DV)
Standard Release (Common)
52
421.4mg (34% DV)
Standard Release (Common)
53
420.5mg (34% DV)
Standard Release (Common)
54
418.1mg (33% DV)
Standard Release (Common)
55
417mg (33% DV)
Standard Release (Common)
56
415.1mg (33% DV)
Standard Release (Common)
57
411.1mg (33% DV)
Standard Release (Common)
58
409.9mg (33% DV)
Standard Release (Common)
59
409.7mg (33% DV)
Standard Release (Common)
60
408mg (33% DV)
Standard Release (Common)
61
405.2mg (32% DV)
Standard Release (Common)
62
401.2mg (32% DV)
Standard Release (Common)
63
394.4mg (32% DV)
Standard Release (Common)
64
394.2mg (32% DV)
Standard Release (Common)
65
393.4mg (31% DV)
Standard Release (Common)
66
392.9mg (31% DV)
Standard Release (Common)
67
392.8mg (31% DV)
Standard Release (Common)
68
392.4mg (31% DV)
Standard Release (Common)
69
391.2mg (31% DV)
Standard Release (Common)
70
391mg (31% DV)
Standard Release (Common)
71
386.4mg (31% DV)
Standard Release (Common)
72
384.7mg (31% DV)
Standard Release (Common)
73
384.7mg (31% DV)
Standard Release (Common)
74
384.2mg (31% DV)
Standard Release (Common)
75
379.4mg (30% DV)
Standard Release (Common)
76
378.5mg (30% DV)
Standard Release (Common)
77
378.1mg (30% DV)
Standard Release (Common)
78
375.2mg (30% DV)
Standard Release (Common)
79
374.1mg (30% DV)
Standard Release (Common)
80
364.2mg (29% DV)
Standard Release (Common)
81
364.1mg (29% DV)
Standard Release (Common)
82
363mg (29% DV)
Standard Release (Common)
83
362.1mg (29% DV)
Standard Release (Common)
84
356.4mg (29% DV)
Standard Release (Common)
85
356.3mg (29% DV)
Standard Release (Common)
86
355.1mg (28% DV)
Standard Release (Common)
87
354mg (28% DV)
Standard Release (Common)
88
353.6mg (28% DV)
Standard Release (Common)
89
352.8mg (28% DV)
Standard Release (Common)
90
351.1mg (28% DV)
Standard Release (Common)
91
350.2mg (28% DV)
Standard Release (Common)
92
346.8mg (28% DV)
Standard Release (Common)
93
346mg (28% DV)
Standard Release (Common)
94
342.6mg (27% DV)
Standard Release (Common)
95
341.7mg (27% DV)
Standard Release (Common)
96
340.2mg (27% DV)
Standard Release (Common)
97
339.7mg (27% DV)
Standard Release (Common)
98
337mg (27% DV)
Standard Release (Common)
99
336.4mg (27% DV)
Standard Release (Common)
100
334.9mg (27% DV)
Standard Release (Common)
101
333.6mg (27% DV)
Standard Release (Common)
102
333.4mg (27% DV)
Standard Release (Common)
103
333.4mg (27% DV)
Standard Release (Common)
104
332.1mg (27% DV)
Standard Release (Common)
105
332mg (27% DV)
Standard Release (Common)
106
328mg (26% DV)
Standard Release (Common)
107
328mg (26% DV)
Standard Release (Common)
108
325.5mg (26% DV)
Standard Release (Common)
109
322.2mg (26% DV)
Standard Release (Common)
110
320.2mg (26% DV)
Standard Release (Common)
111
319.2mg (26% DV)
Standard Release (Common)
112
316.9mg (25% DV)
Standard Release (Common)
113
315.9mg (25% DV)
Standard Release (Common)
114
315.7mg (25% DV)
Standard Release (Common)
115
315mg (25% DV)
Standard Release (Common)
116
315mg (25% DV)
Standard Release (Common)
117
315mg (25% DV)
Standard Release (Common)
118
314.8mg (25% DV)
Standard Release (Common)
119
312.2mg (25% DV)
Standard Release (Common)
120
311.3mg (25% DV)
Standard Release (Common)
121
310.5mg (25% DV)
Standard Release (Common)
122
303.8mg (24% DV)
Standard Release (Common)
123
303mg (24% DV)
Standard Release (Common)
124
302.5mg (24% DV)
Standard Release (Common)
125
302.4mg (24% DV)
Standard Release (Common)
126
301.6mg (24% DV)
Standard Release (Common)
127
301mg (24% DV)
Standard Release (Common)
128
300.3mg (24% DV)
Standard Release (Common)
129
300.1mg (24% DV)
Standard Release (Common)
130
298mg (24% DV)
Standard Release (Common)
131
297.8mg (24% DV)
Standard Release (Common)
132
297.5mg (24% DV)
Standard Release (Common)
133
297mg (24% DV)
Standard Release (Common)
134
296.7mg (24% DV)
Standard Release (Common)
135
296.7mg (24% DV)
Standard Release (Common)
136
295.9mg (24% DV)
Standard Release (Common)
137
295.3mg (24% DV)
Standard Release (Common)
138
295.3mg (24% DV)
Standard Release (Common)
139
294.1mg (24% DV)
Standard Release (Common)
140
294mg (24% DV)
Standard Release (Common)
141
294mg (24% DV)
Standard Release (Common)
142
293.5mg (23% DV)
Standard Release (Common)
143
292.1mg (23% DV)
Standard Release (Common)
144
291.6mg (23% DV)
Standard Release (Common)
145
291.5mg (23% DV)
Standard Release (Common)
146
291mg (23% DV)
Standard Release (Common)
147
291mg (23% DV)
Standard Release (Common)
148
288.9mg (23% DV)
Standard Release (Common)
149
288.9mg (23% DV)
Standard Release (Common)
150
287.3mg (23% DV)
Standard Release (Common)
151
287.3mg (23% DV)
Standard Release (Common)
152
287.1mg (23% DV)
Standard Release (Common)
153
284.4mg (23% DV)
Standard Release (Common)
154
284.2mg (23% DV)
Standard Release (Common)
155
283.6mg (23% DV)
Standard Release (Common)
156
282.2mg (23% DV)
Standard Release (Common)
157
281.2mg (22% DV)
Standard Release (Common)
158
281.2mg (22% DV)
Standard Release (Common)
159
280.9mg (22% DV)
Standard Release (Common)
160
280.8mg (22% DV)
Standard Release (Common)
161
278mg (22% DV)
Standard Release (Common)
162
277.8mg (22% DV)
Standard Release (Common)
163
277.6mg (22% DV)
Standard Release (Common)
164
277.1mg (22% DV)
Standard Release (Common)
165
276.1mg (22% DV)
Standard Release (Common)
166
275.9mg (22% DV)
Standard Release (Common)
167
275.8mg (22% DV)
Standard Release (Common)
168
275.7mg (22% DV)
Standard Release (Common)
169
275.6mg (22% DV)
Standard Release (Common)
170
275.5mg (22% DV)
Standard Release (Common)
171
274.4mg (22% DV)
Standard Release (Common)
172
274mg (22% DV)
Standard Release (Common)
173
272.9mg (22% DV)
Standard Release (Common)
174
272.6mg (22% DV)
Standard Release (Common)
175
271.4mg (22% DV)
Standard Release (Common)
176
270.9mg (22% DV)
Standard Release (Common)
177
270.3mg (22% DV)
Standard Release (Common)
178
268.8mg (22% DV)
Standard Release (Common)
179
266.8mg (21% DV)
Standard Release (Common)
180
266.8mg (21% DV)
Standard Release (Common)
181
266.7mg (21% DV)
Standard Release (Common)
182
265.3mg (21% DV)
Standard Release (Common)
183
262.5mg (21% DV)
Standard Release (Common)
184
262.1mg (21% DV)
Standard Release (Common)
185
262mg (21% DV)
Standard Release (Common)
186
261.1mg (21% DV)
Standard Release (Common)
187
260.6mg (21% DV)
Standard Release (Common)
188
260.1mg (21% DV)
Standard Release (Common)
189
260.1mg (21% DV)
Standard Release (Common)
190
258.4mg (21% DV)
Standard Release (Common)
191
258.3mg (21% DV)
Standard Release (Common)
192
258.3mg (21% DV)
Standard Release (Common)
193
255.8mg (20% DV)
Standard Release (Common)
194
255.8mg (20% DV)
Standard Release (Common)
195
255.2mg (20% DV)
Standard Release (Common)
196
255mg (20% DV)
Standard Release (Common)
197
254.2mg (20% DV)
Standard Release (Common)
198
253.8mg (20% DV)
Standard Release (Common)
199
252.8mg (20% DV)
Standard Release (Common)
200
252mg (20% DV)
Standard Release (Common)