Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Phosphorus

200 results

		Name	Phosphorus	Data source
+	1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	815.9mg (65% DV)	Standard Release (Common)
+	2	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	807mg (65% DV)	Standard Release (Common)
+	3	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	793.8mg (64% DV)	Standard Release (Common)
+	4	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	736.3mg (59% DV)	Standard Release (Common)
+	5	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	730.1mg (58% DV)	Standard Release (Common)
+	6	Raw Oat Bran (Oat bran, raw) 1 cup	690mg (55% DV)	Standard Release (Common)
+	7	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	610.9mg (49% DV)	Standard Release (Common)
+	8	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	607mg (49% DV)	Standard Release (Common)
+	9	Uncooked Buckwheat (Buckwheat) 1 cup	589.9mg (47% DV)	Standard Release (Common)
+	10	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	576.2mg (46% DV)	Standard Release (Common)
+	11	Beverages, Protein powder soy based 1 scoop	572.4mg (46% DV)	Standard Release (Common)
+	12	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	566.1mg (45% DV)	Standard Release (Common)
+	13	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	564.4mg (45% DV)	Standard Release (Common)
+	14	Fast foods, quesadilla, with chicken 1 each quesadilla	563.4mg (45% DV)	Standard Release (Common)
+	15	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	554.2mg (44% DV)	Standard Release (Common)
+	16	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	547.4mg (44% DV)	Standard Release (Common)
+	17	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	541mg (43% DV)	Standard Release (Common)
+	18	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	526.4mg (42% DV)	Standard Release (Common)
+	19	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	525.8mg (42% DV)	Standard Release (Common)
+	20	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	521.2mg (42% DV)	Standard Release (Common)
+	21	Candies, confectioner's coating, peanut butter 1 cup chips	520.8mg (42% DV)	Standard Release (Common)
+	22	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	518.5mg (41% DV)	Standard Release (Common)
+	23	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	518.2mg (41% DV)	Standard Release (Common)
+	24	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	515.1mg (41% DV)	Standard Release (Common)
+	25	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	506.6mg (41% DV)	Standard Release (Common)
+	26	Beverages, Whey protein powder isolate 3 scoop	499.7mg (40% DV)	Standard Release (Common)
+	27	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	494.9mg (40% DV)	Standard Release (Common)
+	28	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	493mg (39% DV)	Standard Release (Common)
+	29	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	493mg (39% DV)	Standard Release (Common)
+	30	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	493mg (39% DV)	Standard Release (Common)
+	31	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	479.4mg (38% DV)	Standard Release (Common)
+	32	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	478.8mg (38% DV)	Standard Release (Common)
+	33	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	477mg (38% DV)	Standard Release (Common)
+	34	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	475mg (38% DV)	Standard Release (Common)
+	35	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	472.6mg (38% DV)	Standard Release (Common)
+	36	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	468.6mg (37% DV)	Standard Release (Common)
+	37	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	468.6mg (37% DV)	Standard Release (Common)
+	38	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	463.6mg (37% DV)	Standard Release (Common)
+	39	Fast foods, cheeseburger; double, large patty; with condiments 1 item	462mg (37% DV)	Standard Release (Common)
+	40	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	455.8mg (36% DV)	Standard Release (Common)
+	41	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	453.8mg (36% DV)	Standard Release (Common)
+	42	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	449mg (36% DV)	Standard Release (Common)
+	43	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	441.9mg (35% DV)	Standard Release (Common)
+	44	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	440.4mg (35% DV)	Standard Release (Common)
+	45	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	438.8mg (35% DV)	Standard Release (Common)
+	46	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	435.2mg (35% DV)	Standard Release (Common)
+	47	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	434.7mg (35% DV)	Standard Release (Common)
+	48	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	433.3mg (35% DV)	Standard Release (Common)
+	49	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	428.4mg (34% DV)	Standard Release (Common)
+	50	Fast foods, griddle cake sandwich, sausage 1 item	426.6mg (34% DV)	Standard Release (Common)
+	51	Beverages, Protein powder whey based 1/3 cup	422.7mg (34% DV)	Standard Release (Common)
+	52	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	421.4mg (34% DV)	Standard Release (Common)
+	53	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	420.5mg (34% DV)	Standard Release (Common)
+	54	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	418.1mg (33% DV)	Standard Release (Common)
+	55	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	417mg (33% DV)	Standard Release (Common)
+	56	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	415.1mg (33% DV)	Standard Release (Common)
+	57	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	411.1mg (33% DV)	Standard Release (Common)
+	58	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	409.9mg (33% DV)	Standard Release (Common)
+	59	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	409.7mg (33% DV)	Standard Release (Common)
+	60	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	408mg (33% DV)	Standard Release (Common)
+	61	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	405.2mg (32% DV)	Standard Release (Common)
+	62	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	401.2mg (32% DV)	Standard Release (Common)
+	63	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	394.4mg (32% DV)	Standard Release (Common)
+	64	Canned Chili With Beans (Chili with beans, canned) 1 cup	394.2mg (32% DV)	Standard Release (Common)
+	65	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	393.4mg (31% DV)	Standard Release (Common)
+	66	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	392.9mg (31% DV)	Standard Release (Common)
+	67	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	392.8mg (31% DV)	Standard Release (Common)
+	68	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	392.4mg (31% DV)	Standard Release (Common)
+	69	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	391.2mg (31% DV)	Standard Release (Common)
+	70	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	391mg (31% DV)	Standard Release (Common)
+	71	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	386.4mg (31% DV)	Standard Release (Common)
+	72	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	384.7mg (31% DV)	Standard Release (Common)
+	73	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	384.7mg (31% DV)	Standard Release (Common)
+	74	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	384.2mg (31% DV)	Standard Release (Common)
+	75	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	379.4mg (30% DV)	Standard Release (Common)
+	76	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	378.5mg (30% DV)	Standard Release (Common)
+	77	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	378.1mg (30% DV)	Standard Release (Common)
+	78	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	375.2mg (30% DV)	Standard Release (Common)
+	79	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	374.1mg (30% DV)	Standard Release (Common)
+	80	Fast foods, cheeseburger; single, large patty; with condiments 1 item	364.2mg (29% DV)	Standard Release (Common)
+	81	Cooked Amaranth (Amaranth grain, cooked) 1 cup	364.1mg (29% DV)	Standard Release (Common)
+	82	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	363mg (29% DV)	Standard Release (Common)
+	83	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	362.1mg (29% DV)	Standard Release (Common)
+	84	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	356.4mg (29% DV)	Standard Release (Common)
+	85	Cereals, whole wheat hot natural cereal, dry 1 cup	356.3mg (29% DV)	Standard Release (Common)
+	86	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	355.1mg (28% DV)	Standard Release (Common)
+	87	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	354mg (28% DV)	Standard Release (Common)
+	88	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	353.6mg (28% DV)	Standard Release (Common)
+	89	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	352.8mg (28% DV)	Standard Release (Common)
+	90	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	351.1mg (28% DV)	Standard Release (Common)
+	91	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	350.2mg (28% DV)	Standard Release (Common)
+	92	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	346.8mg (28% DV)	Standard Release (Common)
+	93	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	346mg (28% DV)	Standard Release (Common)
+	94	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	342.6mg (27% DV)	Standard Release (Common)
+	95	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	341.7mg (27% DV)	Standard Release (Common)
+	96	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	340.2mg (27% DV)	Standard Release (Common)
+	97	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	339.7mg (27% DV)	Standard Release (Common)
+	98	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	337mg (27% DV)	Standard Release (Common)
+	99	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	336.4mg (27% DV)	Standard Release (Common)
+	100	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	334.9mg (27% DV)	Standard Release (Common)
+	101	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	333.6mg (27% DV)	Standard Release (Common)
+	102	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	333.4mg (27% DV)	Standard Release (Common)
+	103	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	333.4mg (27% DV)	Standard Release (Common)
+	104	Cereals, oats, regular and quick, not fortified, dry 1 cup	332.1mg (27% DV)	Standard Release (Common)
+	105	Candies, chocolate covered, low sugar or low calorie 100 grams	332mg (27% DV)	Standard Release (Common)
+	106	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	328mg (26% DV)	Standard Release (Common)
+	107	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	328mg (26% DV)	Standard Release (Common)
+	108	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	325.5mg (26% DV)	Standard Release (Common)
+	109	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	322.2mg (26% DV)	Standard Release (Common)
+	110	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	320.2mg (26% DV)	Standard Release (Common)
+	111	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	319.2mg (26% DV)	Standard Release (Common)
+	112	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	316.9mg (25% DV)	Standard Release (Common)
+	113	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	315.9mg (25% DV)	Standard Release (Common)
+	114	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	315.7mg (25% DV)	Standard Release (Common)
+	115	Applebee's, crunchy onion rings 1 serving	315mg (25% DV)	Standard Release (Common)
+	116	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	315mg (25% DV)	Standard Release (Common)
+	117	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	315mg (25% DV)	Standard Release (Common)
+	118	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	314.8mg (25% DV)	Standard Release (Common)
+	119	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	312.2mg (25% DV)	Standard Release (Common)
+	120	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar	311.3mg (25% DV)	Standard Release (Common)
+	121	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	310.5mg (25% DV)	Standard Release (Common)
+	122	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	303.8mg (24% DV)	Standard Release (Common)
+	123	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	303mg (24% DV)	Standard Release (Common)
+	124	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	302.5mg (24% DV)	Standard Release (Common)
+	125	Cooked Teff (Teff, cooked) 1 cup	302.4mg (24% DV)	Standard Release (Common)
+	126	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	301.6mg (24% DV)	Standard Release (Common)
+	127	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	301mg (24% DV)	Standard Release (Common)
+	128	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	300.3mg (24% DV)	Standard Release (Common)
+	129	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	300.1mg (24% DV)	Standard Release (Common)
+	130	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	298mg (24% DV)	Standard Release (Common)
+	131	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	297.8mg (24% DV)	Standard Release (Common)
+	132	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	297.5mg (24% DV)	Standard Release (Common)
+	133	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	297mg (24% DV)	Standard Release (Common)
+	134	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	296.7mg (24% DV)	Standard Release (Common)
+	135	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	296.7mg (24% DV)	Standard Release (Common)
+	136	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	295.9mg (24% DV)	Standard Release (Common)
+	137	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	295.3mg (24% DV)	Standard Release (Common)
+	138	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	295.3mg (24% DV)	Standard Release (Common)
+	139	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	294.1mg (24% DV)	Standard Release (Common)
+	140	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	294mg (24% DV)	Standard Release (Common)
+	141	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	294mg (24% DV)	Standard Release (Common)
+	142	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	293.5mg (23% DV)	Standard Release (Common)
+	143	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	292.1mg (23% DV)	Standard Release (Common)
+	144	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	291.6mg (23% DV)	Standard Release (Common)
+	145	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	291.5mg (23% DV)	Standard Release (Common)
+	146	Cooked Spelt (Spelt, cooked) 1 cup	291mg (23% DV)	Standard Release (Common)
+	147	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	291mg (23% DV)	Standard Release (Common)
+	148	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	288.9mg (23% DV)	Standard Release (Common)
+	149	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	288.9mg (23% DV)	Standard Release (Common)
+	150	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	287.3mg (23% DV)	Standard Release (Common)
+	151	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	287.3mg (23% DV)	Standard Release (Common)
+	152	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	287.1mg (23% DV)	Standard Release (Common)
+	153	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	284.4mg (23% DV)	Standard Release (Common)
+	154	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	284.2mg (23% DV)	Standard Release (Common)
+	155	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	283.6mg (23% DV)	Standard Release (Common)
+	156	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	282.2mg (23% DV)	Standard Release (Common)
+	157	Quinoa, cooked 1 cup	281.2mg (22% DV)	Standard Release (Common)
+	158	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	281.2mg (22% DV)	Standard Release (Common)
+	159	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	280.9mg (22% DV)	Standard Release (Common)
+	160	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	280.8mg (22% DV)	Standard Release (Common)
+	161	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	278mg (22% DV)	Standard Release (Common)
+	162	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	277.8mg (22% DV)	Standard Release (Common)
+	163	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)	277.6mg (22% DV)	Standard Release (Common)
+	164	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	277.1mg (22% DV)	Standard Release (Common)
+	165	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	276.1mg (22% DV)	Standard Release (Common)
+	166	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	275.9mg (22% DV)	Standard Release (Common)
+	167	Baked Beans (Beans, baked, home prepared) 1 cup	275.8mg (22% DV)	Standard Release (Common)
+	168	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	275.7mg (22% DV)	Standard Release (Common)
+	169	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	275.6mg (22% DV)	Standard Release (Common)
+	170	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	275.5mg (22% DV)	Standard Release (Common)
+	171	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	274.4mg (22% DV)	Standard Release (Common)
+	172	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	274mg (22% DV)	Standard Release (Common)
+	173	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	272.9mg (22% DV)	Standard Release (Common)
+	174	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	272.6mg (22% DV)	Standard Release (Common)
+	175	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	271.4mg (22% DV)	Standard Release (Common)
+	176	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	270.9mg (22% DV)	Standard Release (Common)
+	177	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	270.3mg (22% DV)	Standard Release (Common)
+	178	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	268.8mg (22% DV)	Standard Release (Common)
+	179	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	266.8mg (21% DV)	Standard Release (Common)
+	180	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	266.8mg (21% DV)	Standard Release (Common)
+	181	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	266.7mg (21% DV)	Standard Release (Common)
+	182	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	265.3mg (21% DV)	Standard Release (Common)
+	183	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	262.5mg (21% DV)	Standard Release (Common)
+	184	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	262.1mg (21% DV)	Standard Release (Common)
+	185	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	262mg (21% DV)	Standard Release (Common)
+	186	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	261.1mg (21% DV)	Standard Release (Common)
+	187	Cooked Oat Bran (Oat bran, cooked) 1 cup	260.6mg (21% DV)	Standard Release (Common)
+	188	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	260.1mg (21% DV)	Standard Release (Common)
+	189	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	260.1mg (21% DV)	Standard Release (Common)
+	190	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	258.4mg (21% DV)	Standard Release (Common)
+	191	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	258.3mg (21% DV)	Standard Release (Common)
+	192	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	258.3mg (21% DV)	Standard Release (Common)
+	193	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	255.8mg (20% DV)	Standard Release (Common)
+	194	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	255.8mg (20% DV)	Standard Release (Common)
+	195	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	255.2mg (20% DV)	Standard Release (Common)
+	196	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	255mg (20% DV)	Standard Release (Common)
+	197	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	254.2mg (20% DV)	Standard Release (Common)
+	198	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	253.8mg (20% DV)	Standard Release (Common)
+	199	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	252.8mg (20% DV)	Standard Release (Common)
+	200	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	252mg (20% DV)	Standard Release (Common)