Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
815.9mg
(65% DV)
|
Standard Release (Common)
|
||
2 |
807mg
(65% DV)
|
Standard Release (Common)
|
||
3 |
793.8mg
(64% DV)
|
Standard Release (Common)
|
||
4 |
736.3mg
(59% DV)
|
Standard Release (Common)
|
||
5 |
730.1mg
(58% DV)
|
Standard Release (Common)
|
||
6 |
690mg
(55% DV)
|
Standard Release (Common)
|
||
7 |
610.9mg
(49% DV)
|
Standard Release (Common)
|
||
8 |
607mg
(49% DV)
|
Standard Release (Common)
|
||
9 |
589.9mg
(47% DV)
|
Standard Release (Common)
|
||
10 |
576.2mg
(46% DV)
|
Standard Release (Common)
|
||
11 |
572.4mg
(46% DV)
|
Standard Release (Common)
|
||
12 |
566.1mg
(45% DV)
|
Standard Release (Common)
|
||
13 |
564.4mg
(45% DV)
|
Standard Release (Common)
|
||
14 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
563.4mg
(45% DV)
|
Standard Release (Common)
|
|
15 |
554.2mg
(44% DV)
|
Standard Release (Common)
|
||
16 |
547.4mg
(44% DV)
|
Standard Release (Common)
|
||
17 |
541mg
(43% DV)
|
Standard Release (Common)
|
||
18 |
526.4mg
(42% DV)
|
Standard Release (Common)
|
||
19 |
525.8mg
(42% DV)
|
Standard Release (Common)
|
||
20 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
521.2mg
(42% DV)
|
Standard Release (Common)
|
|
21 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
520.8mg
(42% DV)
|
Standard Release (Common)
|
|
22 |
518.5mg
(41% DV)
|
Standard Release (Common)
|
||
23 |
518.2mg
(41% DV)
|
Standard Release (Common)
|
||
24 |
515.1mg
(41% DV)
|
Standard Release (Common)
|
||
25 |
506.6mg
(41% DV)
|
Standard Release (Common)
|
||
26 |
499.7mg
(40% DV)
|
Standard Release (Common)
|
||
27 |
494.9mg
(40% DV)
|
Standard Release (Common)
|
||
28 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
29 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
30 |
493mg
(39% DV)
|
Standard Release (Common)
|
||
31 |
479.4mg
(38% DV)
|
Standard Release (Common)
|
||
32 |
478.8mg
(38% DV)
|
Standard Release (Common)
|
||
33 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
477mg
(38% DV)
|
Standard Release (Common)
|
|
34 |
475mg
(38% DV)
|
Standard Release (Common)
|
||
35 |
472.6mg
(38% DV)
|
Standard Release (Common)
|
||
36 |
468.6mg
(37% DV)
|
Standard Release (Common)
|
||
37 |
468.6mg
(37% DV)
|
Standard Release (Common)
|
||
38 |
463.6mg
(37% DV)
|
Standard Release (Common)
|
||
39 |
462mg
(37% DV)
|
Standard Release (Common)
|
||
40 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
455.8mg
(36% DV)
|
Standard Release (Common)
|
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41 |
453.8mg
(36% DV)
|
Standard Release (Common)
|
||
42 |
449mg
(36% DV)
|
Standard Release (Common)
|
||
43 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
441.9mg
(35% DV)
|
Standard Release (Common)
|
|
44 |
440.4mg
(35% DV)
|
Standard Release (Common)
|
||
45 |
438.8mg
(35% DV)
|
Standard Release (Common)
|
||
46 |
435.2mg
(35% DV)
|
Standard Release (Common)
|
||
47 |
434.7mg
(35% DV)
|
Standard Release (Common)
|
||
48 |
433.3mg
(35% DV)
|
Standard Release (Common)
|
||
49 |
428.4mg
(34% DV)
|
Standard Release (Common)
|
||
50 |
426.6mg
(34% DV)
|
Standard Release (Common)
|
||
51 |
422.7mg
(34% DV)
|
Standard Release (Common)
|
||
52 |
421.4mg
(34% DV)
|
Standard Release (Common)
|
||
53 |
420.5mg
(34% DV)
|
Standard Release (Common)
|
||
54 |
418.1mg
(33% DV)
|
Standard Release (Common)
|
||
55 |
417mg
(33% DV)
|
Standard Release (Common)
|
||
56 |
415.1mg
(33% DV)
|
Standard Release (Common)
|
||
57 |
411.1mg
(33% DV)
|
Standard Release (Common)
|
||
58 |
409.9mg
(33% DV)
|
Standard Release (Common)
|
||
59 |
409.7mg
(33% DV)
|
Standard Release (Common)
|
||
60 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
408mg
(33% DV)
|
Standard Release (Common)
|
|
61 |
405.2mg
(32% DV)
|
Standard Release (Common)
|
||
62 |
401.2mg
(32% DV)
|
Standard Release (Common)
|
||
63 |
394.4mg
(32% DV)
|
Standard Release (Common)
|
||
64 |
394.2mg
(32% DV)
|
Standard Release (Common)
|
||
65 |
393.4mg
(31% DV)
|
Standard Release (Common)
|
||
66 |
392.9mg
(31% DV)
|
Standard Release (Common)
|
||
67 |
392.8mg
(31% DV)
|
Standard Release (Common)
|
||
68 |
392.4mg
(31% DV)
|
Standard Release (Common)
|
||
69 |
391.2mg
(31% DV)
|
Standard Release (Common)
|
||
70 |
391mg
(31% DV)
|
Standard Release (Common)
|
||
71 |
386.4mg
(31% DV)
|
Standard Release (Common)
|
||
72 |
384.7mg
(31% DV)
|
Standard Release (Common)
|
||
73 |
384.7mg
(31% DV)
|
Standard Release (Common)
|
||
74 |
384.2mg
(31% DV)
|
Standard Release (Common)
|
||
75 |
379.4mg
(30% DV)
|
Standard Release (Common)
|
||
76 |
378.5mg
(30% DV)
|
Standard Release (Common)
|
||
77 |
378.1mg
(30% DV)
|
Standard Release (Common)
|
||
78 |
375.2mg
(30% DV)
|
Standard Release (Common)
|
||
79 |
374.1mg
(30% DV)
|
Standard Release (Common)
|
||
80 |
364.2mg
(29% DV)
|
Standard Release (Common)
|
||
81 |
364.1mg
(29% DV)
|
Standard Release (Common)
|
||
82 |
363mg
(29% DV)
|
Standard Release (Common)
|
||
83 |
362.1mg
(29% DV)
|
Standard Release (Common)
|
||
84 |
356.4mg
(29% DV)
|
Standard Release (Common)
|
||
85 |
356.3mg
(29% DV)
|
Standard Release (Common)
|
||
86 |
355.1mg
(28% DV)
|
Standard Release (Common)
|
||
87 |
354mg
(28% DV)
|
Standard Release (Common)
|
||
88 |
353.6mg
(28% DV)
|
Standard Release (Common)
|
||
89 |
352.8mg
(28% DV)
|
Standard Release (Common)
|
||
90 |
351.1mg
(28% DV)
|
Standard Release (Common)
|
||
91 |
350.2mg
(28% DV)
|
Standard Release (Common)
|
||
92 |
346.8mg
(28% DV)
|
Standard Release (Common)
|
||
93 |
346mg
(28% DV)
|
Standard Release (Common)
|
||
94 |
342.6mg
(27% DV)
|
Standard Release (Common)
|
||
95 |
341.7mg
(27% DV)
|
Standard Release (Common)
|
||
96 |
340.2mg
(27% DV)
|
Standard Release (Common)
|
||
97 |
339.7mg
(27% DV)
|
Standard Release (Common)
|
||
98 |
337mg
(27% DV)
|
Standard Release (Common)
|
||
99 |
336.4mg
(27% DV)
|
Standard Release (Common)
|
||
100 |
334.9mg
(27% DV)
|
Standard Release (Common)
|
||
101 |
333.6mg
(27% DV)
|
Standard Release (Common)
|
||
102 |
333.4mg
(27% DV)
|
Standard Release (Common)
|
||
103 |
333.4mg
(27% DV)
|
Standard Release (Common)
|
||
104 |
332.1mg
(27% DV)
|
Standard Release (Common)
|
||
105 |
332mg
(27% DV)
|
Standard Release (Common)
|
||
106 |
328mg
(26% DV)
|
Standard Release (Common)
|
||
107 |
328mg
(26% DV)
|
Standard Release (Common)
|
||
108 |
325.5mg
(26% DV)
|
Standard Release (Common)
|
||
109 |
322.2mg
(26% DV)
|
Standard Release (Common)
|
||
110 |
320.2mg
(26% DV)
|
Standard Release (Common)
|
||
111 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
319.2mg
(26% DV)
|
Standard Release (Common)
|
|
112 |
316.9mg
(25% DV)
|
Standard Release (Common)
|
||
113 |
315.9mg
(25% DV)
|
Standard Release (Common)
|
||
114 |
315.7mg
(25% DV)
|
Standard Release (Common)
|
||
115 |
APPLEBEE'S, crunchy onion rings
1 serving
|
315mg
(25% DV)
|
Standard Release (Common)
|
|
116 |
315mg
(25% DV)
|
Standard Release (Common)
|
||
117 |
315mg
(25% DV)
|
Standard Release (Common)
|
||
118 |
314.8mg
(25% DV)
|
Standard Release (Common)
|
||
119 |
312.2mg
(25% DV)
|
Standard Release (Common)
|
||
120 |
311.3mg
(25% DV)
|
Standard Release (Common)
|
||
121 |
310.5mg
(25% DV)
|
Standard Release (Common)
|
||
122 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
303.8mg
(24% DV)
|
Standard Release (Common)
|
|
123 |
303mg
(24% DV)
|
Standard Release (Common)
|
||
124 |
302.5mg
(24% DV)
|
Standard Release (Common)
|
||
125 |
302.4mg
(24% DV)
|
Standard Release (Common)
|
||
126 |
301.6mg
(24% DV)
|
Standard Release (Common)
|
||
127 |
301mg
(24% DV)
|
Standard Release (Common)
|
||
128 |
300.3mg
(24% DV)
|
Standard Release (Common)
|
||
129 |
300.1mg
(24% DV)
|
Standard Release (Common)
|
||
130 |
298mg
(24% DV)
|
Standard Release (Common)
|
||
131 |
297.8mg
(24% DV)
|
Standard Release (Common)
|
||
132 |
297.5mg
(24% DV)
|
Standard Release (Common)
|
||
133 |
297mg
(24% DV)
|
Standard Release (Common)
|
||
134 |
296.7mg
(24% DV)
|
Standard Release (Common)
|
||
135 |
296.7mg
(24% DV)
|
Standard Release (Common)
|
||
136 |
295.9mg
(24% DV)
|
Standard Release (Common)
|
||
137 |
295.3mg
(24% DV)
|
Standard Release (Common)
|
||
138 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
295.3mg
(24% DV)
|
Standard Release (Common)
|
|
139 |
294.1mg
(24% DV)
|
Standard Release (Common)
|
||
140 |
294mg
(24% DV)
|
Standard Release (Common)
|
||
141 |
294mg
(24% DV)
|
Standard Release (Common)
|
||
142 |
293.5mg
(23% DV)
|
Standard Release (Common)
|
||
143 |
292.1mg
(23% DV)
|
Standard Release (Common)
|
||
144 |
291.6mg
(23% DV)
|
Standard Release (Common)
|
||
145 |
291.5mg
(23% DV)
|
Standard Release (Common)
|
||
146 |
291mg
(23% DV)
|
Standard Release (Common)
|
||
147 |
291mg
(23% DV)
|
Standard Release (Common)
|
||
148 |
288.9mg
(23% DV)
|
Standard Release (Common)
|
||
149 |
288.9mg
(23% DV)
|
Standard Release (Common)
|
||
150 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
||
151 |
287.3mg
(23% DV)
|
Standard Release (Common)
|
||
152 |
287.1mg
(23% DV)
|
Standard Release (Common)
|
||
153 |
284.4mg
(23% DV)
|
Standard Release (Common)
|
||
154 |
284.2mg
(23% DV)
|
Standard Release (Common)
|
||
155 |
283.6mg
(23% DV)
|
Standard Release (Common)
|
||
156 |
282.2mg
(23% DV)
|
Standard Release (Common)
|
||
157 |
281.2mg
(22% DV)
|
Standard Release (Common)
|
||
158 |
Quinoa, cooked
1 cup
|
281.2mg
(22% DV)
|
Standard Release (Common)
|
|
159 |
280.9mg
(22% DV)
|
Standard Release (Common)
|
||
160 |
280.8mg
(22% DV)
|
Standard Release (Common)
|
||
161 |
278mg
(22% DV)
|
Standard Release (Common)
|
||
162 |
277.8mg
(22% DV)
|
Standard Release (Common)
|
||
163 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
277.6mg
(22% DV)
|
Standard Release (Common)
|
|
164 |
277.1mg
(22% DV)
|
Standard Release (Common)
|
||
165 |
276.1mg
(22% DV)
|
Standard Release (Common)
|
||
166 |
275.9mg
(22% DV)
|
Standard Release (Common)
|
||
167 |
275.8mg
(22% DV)
|
Standard Release (Common)
|
||
168 |
275.7mg
(22% DV)
|
Standard Release (Common)
|
||
169 |
275.6mg
(22% DV)
|
Standard Release (Common)
|
||
170 |
275.5mg
(22% DV)
|
Standard Release (Common)
|
||
171 |
274.4mg
(22% DV)
|
Standard Release (Common)
|
||
172 |
274mg
(22% DV)
|
Standard Release (Common)
|
||
173 |
272.9mg
(22% DV)
|
Standard Release (Common)
|
||
174 |
272.6mg
(22% DV)
|
Standard Release (Common)
|
||
175 |
271.4mg
(22% DV)
|
Standard Release (Common)
|
||
176 |
270.9mg
(22% DV)
|
Standard Release (Common)
|
||
177 |
270.3mg
(22% DV)
|
Standard Release (Common)
|
||
178 |
268.8mg
(22% DV)
|
Standard Release (Common)
|
||
179 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
||
180 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
||
181 |
266.7mg
(21% DV)
|
Standard Release (Common)
|
||
182 |
265.3mg
(21% DV)
|
Standard Release (Common)
|
||
183 |
262.5mg
(21% DV)
|
Standard Release (Common)
|
||
184 |
262.1mg
(21% DV)
|
Standard Release (Common)
|
||
185 |
262mg
(21% DV)
|
Standard Release (Common)
|
||
186 |
261.1mg
(21% DV)
|
Standard Release (Common)
|
||
187 |
260.6mg
(21% DV)
|
Standard Release (Common)
|
||
188 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
||
189 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
||
190 |
258.4mg
(21% DV)
|
Standard Release (Common)
|
||
191 |
258.3mg
(21% DV)
|
Standard Release (Common)
|
||
192 |
258.3mg
(21% DV)
|
Standard Release (Common)
|
||
193 |
255.8mg
(20% DV)
|
Standard Release (Common)
|
||
194 |
255.8mg
(20% DV)
|
Standard Release (Common)
|
||
195 |
255.2mg
(20% DV)
|
Standard Release (Common)
|
||
196 |
255mg
(20% DV)
|
Standard Release (Common)
|
||
197 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
254.2mg
(20% DV)
|
Standard Release (Common)
|
|
198 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
253.8mg
(20% DV)
|
Standard Release (Common)
|
|
199 |
252.8mg
(20% DV)
|
Standard Release (Common)
|
||
200 |
252mg
(20% DV)
|
Standard Release (Common)
|