Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Cheese Parmesan Low Sodium 1 cup, grated (100g)
807mg (65% DV)
Standard Release (Common)
2
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
815.9mg (65% DV)
Standard Release (Common)
3
Fast Foods Biscuit With Ham 1 biscuit (162g)
793.8mg (64% DV)
Standard Release (Common)
4
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
736.3mg (59% DV)
Standard Release (Common)
5
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
730.1mg (58% DV)
Standard Release (Common)
6
Oat Bran Raw 1 cup (94g)
690mg (55% DV)
Standard Release (Common)
7
Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (271g)
607mg (49% DV)
Standard Release (Common)
8
Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage 1 item (199g)
610.9mg (49% DV)
Standard Release (Common)
9
Buckwheat 1 cup (170g)
589.9mg (47% DV)
Standard Release (Common)
10
Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (268g)
576.2mg (46% DV)
Standard Release (Common)
11
Protein Powder Soy Based 1 scoop (45g)
572.4mg (46% DV)
Standard Release (Common)
12
Fast Foods Quesadilla With Chicken 1 each quesadilla (180g)
563.4mg (45% DV)
Standard Release (Common)
13
Fish Salmon Coho Farmed Cooked Dry Heat 6oz fillet (170g)
564.4mg (45% DV)
Standard Release (Common)
14
Fish Tuna Yellowfin Fresh Cooked Dry Heat 6oz fillet (170g)
566.1mg (45% DV)
Standard Release (Common)
15
Fish Tuna Fresh Bluefin Cooked Dry Heat 6oz fillet (170g)
554.2mg (44% DV)
Standard Release (Common)
16
Fish Salmon Coho Wild Cooked Dry Heat 6oz fillet (170g)
547.4mg (44% DV)
Standard Release (Common)
17
Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato 12 inch sub (413g)
541mg (43% DV)
Standard Release (Common)
18
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
521.2mg (42% DV)
Standard Release (Common)
19
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
525.8mg (42% DV)
Standard Release (Common)
20
Confectioner's Coating Peanut Butter 1 cup chips (168g)
520.8mg (42% DV)
Standard Release (Common)
21
Fast Foods Biscuit With Egg Cheese And Bacon 1 item (145g)
526.4mg (42% DV)
Standard Release (Common)
22
Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments 1 item (254g)
518.2mg (41% DV)
Standard Release (Common)
23
Fish Salmon Coho Wild Cooked Moist Heat 6oz fillet (170g)
506.6mg (41% DV)
Standard Release (Common)
24
Fish Salmon Sockeye Cooked Dry Heat 6oz fillet (170g)
518.5mg (41% DV)
Standard Release (Common)
25
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised 6oz chop (170g)
515.1mg (41% DV)
Standard Release (Common)
26
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
494.9mg (40% DV)
Standard Release (Common)
27
Whey Protein Powder Isolate 3 scoop (86g)
499.7mg (40% DV)
Standard Release (Common)
28
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
493mg (39% DV)
Standard Release (Common)
29
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled 6oz (170g)
493mg (39% DV)
Standard Release (Common)
30
Mollusks Cuttlefish Mixed Species Cooked Moist Heat 3 oz (85g)
493mg (39% DV)
Standard Release (Common)
31
Fish Mackerel Atlantic Cooked Dry Heat 6oz fillet (170g)
472.6mg (38% DV)
Standard Release (Common)
32
Fish Pike Northern Cooked Dry Heat 6oz fillet (170g)
479.4mg (38% DV)
Standard Release (Common)
33
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
477mg (38% DV)
Standard Release (Common)
34
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
475mg (38% DV)
Standard Release (Common)
35
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
478.8mg (38% DV)
Standard Release (Common)
36
Fast Foods Cheeseburger; Double Large Patty; With Condiments 1 item (280g)
462mg (37% DV)
Standard Release (Common)
37
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
463.6mg (37% DV)
Standard Release (Common)
38
Seeds Hemp Seed Hulled 1oz (28.4g)
468.6mg (37% DV)
Standard Release (Common)
39
Fast Foods Biscuit With Crispy Chicken Fillet 1 item (132g)
468.6mg (37% DV)
Standard Release (Common)
40
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
453.8mg (36% DV)
Standard Release (Common)
41
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
449mg (36% DV)
Standard Release (Common)
42
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading 1 breast, with skin (212g)
455.8mg (36% DV)
Standard Release (Common)
43
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
433.3mg (35% DV)
Standard Release (Common)
44
Fish Eel Mixed Species Cooked Dry Heat 1 fillet (159g)
440.4mg (35% DV)
Standard Release (Common)
45
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
441.9mg (35% DV)
Standard Release (Common)
46
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised 1 chop (206g)
438.8mg (35% DV)
Standard Release (Common)
47
Fish Catfish Channel Wild Cooked Dry Heat 1 fillet (143g)
434.7mg (35% DV)
Standard Release (Common)
48
Fish Salmon Atlantic Wild Cooked Dry Heat 6oz fillet (170g)
435.2mg (35% DV)
Standard Release (Common)
49
Fast Foods Griddle Cake Sandwich Sausage 1 item (135g)
426.6mg (34% DV)
Standard Release (Common)
50
Fish Salmon Atlantic Farmed Cooked Dry Heat 6oz fillet (170g)
428.4mg (34% DV)
Standard Release (Common)
51
Protein Powder Whey Based 1/3 cup (32g)
422.7mg (34% DV)
Standard Release (Common)
52
Fish Herring Pacific Cooked Dry Heat 1 fillet (144g)
420.5mg (34% DV)
Standard Release (Common)
53
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
421.4mg (34% DV)
Standard Release (Common)
54
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
409.9mg (33% DV)
Standard Release (Common)
55
Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise 1 item (374g)
415.1mg (33% DV)
Standard Release (Common)
56
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
408mg (33% DV)
Standard Release (Common)
57
Cereals Ready-To-Eat Familia 1 cup (122g)
411.1mg (33% DV)
Standard Release (Common)
58
Fish Haddock Cooked Dry Heat 1 fillet (150g)
417mg (33% DV)
Standard Release (Common)
59
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised 6oz chicken breast (170g)
409.7mg (33% DV)
Standard Release (Common)
60
Cytosport Muscle Milk Ready-To-Drink 14 fl oz (414g)
418.1mg (33% DV)
Standard Release (Common)
61
Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments 1 item (219g)
405.2mg (32% DV)
Standard Release (Common)
62
Chili With Beans Canned 1 cup (256g)
394.2mg (32% DV)
Standard Release (Common)
63
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
401.2mg (32% DV)
Standard Release (Common)
64
Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 6oz (170g)
394.4mg (32% DV)
Standard Release (Common)
65
Fish Trout Rainbow Wild Cooked Dry Heat 1 fillet (143g)
384.7mg (31% DV)
Standard Release (Common)
66
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat 1 fillet (127g)
392.4mg (31% DV)
Standard Release (Common)
67
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
384.7mg (31% DV)
Standard Release (Common)
68
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
386.4mg (31% DV)
Standard Release (Common)
69
Beef Variety Meats And By-Products Liver Cooked Pan-Fried 1 slice (81g)
392.9mg (31% DV)
Standard Release (Common)
70
Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted 1 cup (140g)
393.4mg (31% DV)
Standard Release (Common)
71
Fast Foods Burrito With Beans And Beef 1 item (241g)
392.8mg (31% DV)
Standard Release (Common)
72
Pork Fresh Ground Cooked 6oz (170g)
384.2mg (31% DV)
Standard Release (Common)
73
Turkey Whole Breast Meat Only Cooked Roasted 6 oz (170g)
391mg (31% DV)
Standard Release (Common)
74
McDonald's Hotcakes (With 2 Pats Margarine & Syrup) 1 item (221g)
391.2mg (31% DV)
Standard Release (Common)
75
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
379.4mg (30% DV)
Standard Release (Common)
76
Light Ice Cream Soft Serve Blended With Cookie Pieces 12 fl oz cup (337g)
374.1mg (30% DV)
Standard Release (Common)
77
Crustaceans Crab Alaska King Cooked Moist Heat 1 leg (134g)
375.2mg (30% DV)
Standard Release (Common)
78
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
378.1mg (30% DV)
Standard Release (Common)
79
Fast Foods Biscuit With Sausage 1 item (111g)
378.5mg (30% DV)
Standard Release (Common)
80
Fast Foods Cheeseburger; Single Large Patty; With Condiments 1 item (199g)
364.2mg (29% DV)
Standard Release (Common)
81
Mollusks Scallop (Bay And Sea) Cooked Steamed 3 oz (85g)
362.1mg (29% DV)
Standard Release (Common)
82
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
356.4mg (29% DV)
Standard Release (Common)
83
Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)
356.3mg (29% DV)
Standard Release (Common)
84
Amaranth Grain Cooked 1 cup (246g)
364.1mg (29% DV)
Standard Release (Common)
85
Lamb Variety Meats And By-Products Liver Cooked Pan-Fried 3 oz (85g)
363mg (29% DV)
Standard Release (Common)
86
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
355.1mg (28% DV)
Standard Release (Common)
87
Fish Tilefish Cooked Dry Heat 1/2 fillet (150g)
354mg (28% DV)
Standard Release (Common)
88
Fast Foods Chicken Fillet Sandwich Plain With Pickles 1 sandwich (187g)
346mg (28% DV)
Standard Release (Common)
89
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled 6oz (170g)
353.6mg (28% DV)
Standard Release (Common)
90
Seeds Pumpkin And Squash Seed Kernels Dried 1 oz (28.4g)
350.2mg (28% DV)
Standard Release (Common)
91
Fish Tilapia Cooked Dry Heat 6oz fillet (170g)
346.8mg (28% DV)
Standard Release (Common)
92
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
352.8mg (28% DV)
Standard Release (Common)
93
Beans Navy Mature Seeds Canned 1 cup (262g)
351.1mg (28% DV)
Standard Release (Common)
94
Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (222g)
339.7mg (27% DV)
Standard Release (Common)
95
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 1 steak (141g)
337mg (27% DV)
Standard Release (Common)
96
Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt 1 oz (28.4g)
333.4mg (27% DV)
Standard Release (Common)
97
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 6oz steak (170g)
334.9mg (27% DV)
Standard Release (Common)
98
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
332.1mg (27% DV)
Standard Release (Common)
99
Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted 1 cup (140g)
340.2mg (27% DV)
Standard Release (Common)
100
Fish Snapper Mixed Species Cooked Dry Heat 1 fillet (170g)
341.7mg (27% DV)
Standard Release (Common)
101
Chocolate Covered Low Sugar Or Low Calorie 100 grams (100g)
332mg (27% DV)
Standard Release (Common)
102
Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added 1 oz (28.4g)
333.4mg (27% DV)
Standard Release (Common)
103
Fast Foods Croissant With Egg Cheese And Ham 1 item (155g)
342.6mg (27% DV)
Standard Release (Common)
104
Fish Pike Walleye Cooked Dry Heat 1 fillet (124g)
333.6mg (27% DV)
Standard Release (Common)
105
Sorghum Flour Whole-Grain 1 cup (121g)
336.4mg (27% DV)
Standard Release (Common)
106
Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon 1 item 6.1 oz (174g)
320.2mg (26% DV)
Standard Release (Common)
107
Seeds Sunflower Seed Kernels Dry Roasted Without Salt 1 oz (28.4g)
328mg (26% DV)
Standard Release (Common)
108
Fish Salmon Pink Canned Drained Solids 3 oz (85g)
322.2mg (26% DV)
Standard Release (Common)
109
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
325.5mg (26% DV)
Standard Release (Common)
110
Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added 1 oz (28.4g)
328mg (26% DV)
Standard Release (Common)
111
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
319.2mg (26% DV)
Standard Release (Common)
112
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce 6 inch sub (228g)
316.9mg (25% DV)
Standard Release (Common)
113
Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar 1 bar (55g)
311.3mg (25% DV)
Standard Release (Common)
114
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (129g)
312.2mg (25% DV)
Standard Release (Common)
115
Applebee's Crunchy Onion Rings 1 serving (350g)
315mg (25% DV)
Standard Release (Common)
116
Fish Bass Striped Cooked Dry Heat 1 fillet (124g)
315mg (25% DV)
Standard Release (Common)
117
Fish Bass Striped Raw 1 fillet (159g)
314.8mg (25% DV)
Standard Release (Common)
118
Crustaceans Crab Blue Canned 1 cup (135g)
315.9mg (25% DV)
Standard Release (Common)
119
Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture) 1 fillet (90g)
310.5mg (25% DV)
Standard Release (Common)
120
Soup Clam Chowder New England Canned Prepared With Equal Volume Water 1 serving 1 cup (248g)
315mg (25% DV)
Standard Release (Common)
121
Fast Foods Burrito With Beans Cheese And Beef 1 burrito (241g)
315.7mg (25% DV)
Standard Release (Common)
122
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
297mg (24% DV)
Standard Release (Common)
123
Fast Foods Burrito With Beans And Cheese 1 each burrito (185g)
301.6mg (24% DV)
Standard Release (Common)
124
Cornmeal Whole-Grain White 1 cup (122g)
294mg (24% DV)
Standard Release (Common)
125
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
297.8mg (24% DV)
Standard Release (Common)
126
Fast Foods Cheeseburger; Single Large Patty; Plain 1 sandwich (182g)
296.7mg (24% DV)
Standard Release (Common)
127
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted 1 thigh with skin (137g)
295.9mg (24% DV)
Standard Release (Common)
128
Chicken Roasting Light Meat Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
303.8mg (24% DV)
Standard Release (Common)
129
Chocolate Drink Milk And Soy Based Ready To Drink Fortified 8 fl oz (237g)
301mg (24% DV)
Standard Release (Common)
130
Chicken Broilers Or Fryers Thigh Meat And Skin Raw 1 thigh with skin (193g)
303mg (24% DV)
Standard Release (Common)
131
Fish Pompano Florida Cooked Dry Heat 1 fillet (88g)
300.1mg (24% DV)
Standard Release (Common)
132
Fish Whitefish Mixed Species Cooked Dry Heat 3 oz (85g)
294.1mg (24% DV)
Standard Release (Common)
133
Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps 1 (1/4) cup (1 nlea serving) (57g)
295.3mg (24% DV)
Standard Release (Common)
134
Beans Small White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
302.5mg (24% DV)
Standard Release (Common)
135
Crustaceans Crab Dungeness Raw 1 crab (163g)
296.7mg (24% DV)
Standard Release (Common)
136
Fast Foods Roast Beef Sandwich Plain 1 sandwich (149g)
298mg (24% DV)
Standard Release (Common)
137
Fast Foods Biscuit With Egg And Ham 1 biscuit (182g)
300.3mg (24% DV)
Standard Release (Common)
138
Teff Cooked 1 cup (252g)
302.4mg (24% DV)
Standard Release (Common)
139
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted 1 rack (138g)
295.3mg (24% DV)
Standard Release (Common)
140
Cornmeal Whole-Grain Yellow 1 cup (122g)
294mg (24% DV)
Standard Release (Common)
141
Cheese Spread Pasteurized Process American 1 slice (34g)
297.5mg (24% DV)
Standard Release (Common)
142
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
288.9mg (23% DV)
Standard Release (Common)
143
Spelt Cooked 1 cup (194g)
291mg (23% DV)
Standard Release (Common)
144
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
284.4mg (23% DV)
Standard Release (Common)
145
Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato 6 inch sub (198g)
287.1mg (23% DV)
Standard Release (Common)
146
Beans Great Northern Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
292.1mg (23% DV)
Standard Release (Common)
147
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
284.2mg (23% DV)
Standard Release (Common)
148
Fish Salmon Sockeye Canned Drained Solids 3 oz (85g)
287.3mg (23% DV)
Standard Release (Common)
149
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
291.6mg (23% DV)
Standard Release (Common)
150
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
283.6mg (23% DV)
Standard Release (Common)
151
Fish Yellowtail Mixed Species Cooked Dry Heat 1/2 fillet (146g)
293.5mg (23% DV)
Standard Release (Common)
152
Fish Grouper Mixed Species Cooked Dry Heat 1 fillet (202g)
288.9mg (23% DV)
Standard Release (Common)
153
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
282.2mg (23% DV)
Standard Release (Common)
154
Mollusks Clam Mixed Species Cooked Moist Heat 3 oz (85g)
287.3mg (23% DV)
Standard Release (Common)
155
Fish Mahimahi Cooked Dry Heat 1 fillet (159g)
291mg (23% DV)
Standard Release (Common)
156
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm 1 cup (226g)
291.5mg (23% DV)
Standard Release (Common)
157
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry 1/2 cup (1 nlea serving) (40g)
277.6mg (22% DV)
Standard Release (Common)
158
Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 sandwich (215g)
268.8mg (22% DV)
Standard Release (Common)
159
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw 1 thigh without skin (149g)
275.7mg (22% DV)
Standard Release (Common)
160
Salmon Sockeye Canned Total Can Contents 3 oz (85g)
272.9mg (22% DV)
Standard Release (Common)
161
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt 1 cup (185g)
281.2mg (22% DV)
Standard Release (Common)
162
Beans Kidney Red Mature Seeds Canned Solids And Liquids 1 cup (256g)
271.4mg (22% DV)
Standard Release (Common)
163
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
272.6mg (22% DV)
Standard Release (Common)
164
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
276.1mg (22% DV)
Standard Release (Common)
165
Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)
270.9mg (22% DV)
Standard Release (Common)
166
Mungo Beans Mature Seeds Cooked Boiled Without Salt 1 cup (180g)
280.8mg (22% DV)
Standard Release (Common)
167
Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone 3 oz (85g)
277.1mg (22% DV)
Standard Release (Common)
168
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
274mg (22% DV)
Standard Release (Common)
169
Mollusks Conch Baked Or Broiled 1 cup, sliced (127g)
275.6mg (22% DV)
Standard Release (Common)
170
Fish Mackerel King Cooked Dry Heat 3 oz (85g)
270.3mg (22% DV)
Standard Release (Common)
171
Beans Baked Home Prepared 1 cup (253g)
275.8mg (22% DV)
Standard Release (Common)
172
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
280.9mg (22% DV)
Standard Release (Common)
173
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
275.5mg (22% DV)
Standard Release (Common)
174
Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted 1 cup (140g)
274.4mg (22% DV)
Standard Release (Common)
175
Mollusks Clam Mixed Species Canned Drained Solids 3 oz (85g)
278mg (22% DV)
Standard Release (Common)
176
Quinoa Cooked 1 cup (185g)
281.2mg (22% DV)
Standard Release (Common)
177
Fast Foods Croissant With Egg Cheese And Bacon 1 item (128g)
277.8mg (22% DV)
Standard Release (Common)
178
Refried Beans Canned Vegetarian 1 cup (242g)
275.9mg (22% DV)
Standard Release (Common)
179
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
262.5mg (21% DV)
Standard Release (Common)
180
Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (237g)
258.3mg (21% DV)
Standard Release (Common)
181
Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato 6 inch sub (201g)
265.3mg (21% DV)
Standard Release (Common)
182
Subway Tuna Sub On White Bread With Lettuce And Tomato 6 inch sub (237g)
258.3mg (21% DV)
Standard Release (Common)
183
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted 1 thigh without skin (116g)
266.8mg (21% DV)
Standard Release (Common)
184
Fish Swordfish Cooked Dry Heat 3 oz (85g)
258.4mg (21% DV)
Standard Release (Common)
185
Oat Bran Cooked 1 cup (219g)
260.6mg (21% DV)
Standard Release (Common)
186
Beans Navy Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
262.1mg (21% DV)
Standard Release (Common)
187
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
266.8mg (21% DV)
Standard Release (Common)
188
Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) 3 oz (85g)
260.1mg (21% DV)
Standard Release (Common)
189
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
260.1mg (21% DV)
Standard Release (Common)
190
Edamame Frozen Prepared 1 cup (155g)
262mg (21% DV)
Standard Release (Common)
191
Fast Foods Chicken Breaded And Fried Boneless Pieces Plain 6 pieces (96g)
261.1mg (21% DV)
Standard Release (Common)
192
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz (254g)
266.7mg (21% DV)
Standard Release (Common)
193
Fast Foods English Muffin With Egg Cheese And Canadian Bacon 1 sandwich (126g)
252mg (20% DV)
Standard Release (Common)
194
Fast Foods Cheeseburger; Double Regular Patty; With Condiments 1 sandwich (155g)
255.8mg (20% DV)
Standard Release (Common)
195
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz) (15g)
244.5mg (20% DV)
Standard Release (Common)
196
Wheat Kamut Khorasan Cooked 1 cup (172g)
252.8mg (20% DV)
Standard Release (Common)
197
Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce 1 item (133g)
247.4mg (20% DV)
Standard Release (Common)
198
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
246.6mg (20% DV)
Standard Release (Common)
199
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
253.8mg (20% DV)
Standard Release (Common)
200
Fish Smelt Rainbow Cooked Dry Heat 3 oz (85g)
250.8mg (20% DV)
Standard Release (Common)
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