Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Phosphorus

200 results

		Name	Phosphorus	Data source
+	1	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.7mg (0% DV)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.7mg (0% DV)	Standard Release (Common)
+	3	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% DV)	Standard Release (Common)
+	4	Raw Chives (Chives, raw) 1 tbsp chopped	1.7mg (0% DV)	Standard Release (Common)
+	5	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1.9mg (0% DV)	Standard Release (Common)
+	6	Canned Pimentos (Pimento, canned) 1 tbsp	2mg (0% DV)	Standard Release (Common)
+	7	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2.1mg (0% DV)	Standard Release (Common)
+	8	Wasabi Root (Wasabi, root, raw) 1 teaspoon	2.2mg (0% DV)	Standard Release (Common)
+	9	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	2.2mg (0% DV)	Standard Release (Common)
+	10	Raw Celtuce (Celtuce, raw) 1 leaf	3.1mg (0% DV)	Standard Release (Common)
+	11	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	3.6mg (0% DV)	Standard Release (Common)
+	12	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	4.2mg (0% DV)	Standard Release (Common)
+	13	Ketchup (Catsup) 1 tbsp	4.4mg (0% DV)	Standard Release (Common)
+	14	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4.4mg (0% DV)	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	4.6mg (0% DV)	Standard Release (Common)
+	16	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	5.3mg (0% DV)	Standard Release (Common)
+	17	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	5.6mg (0% DV)	Standard Release (Common)
+	18	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	5.6mg (0% DV)	Standard Release (Common)
+	19	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	5.6mg (0% DV)	Standard Release (Common)
+	20	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	6mg (0% DV)	Standard Release (Common)
+	21	Raw Shallots (Shallots, raw) 1 tbsp chopped	6mg (0% DV)	Standard Release (Common)
+	22	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	6.3mg (1% DV)	Standard Release (Common)
+	23	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7.1mg (1% DV)	Standard Release (Common)
+	24	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	7.8mg (1% DV)	Standard Release (Common)
+	25	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	7.8mg (1% DV)	Standard Release (Common)
+	26	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8mg (1% DV)	Standard Release (Common)
+	27	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	8.3mg (1% DV)	Standard Release (Common)
+	28	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	8.8mg (1% DV)	Standard Release (Common)
+	29	Raw Collards (Collards, raw) 1 cup, chopped	9mg (1% DV)	Standard Release (Common)
+	30	Arugula (Arugula, raw) 1 cup	10.4mg (1% DV)	Standard Release (Common)
+	31	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	10.4mg (1% DV)	Standard Release (Common)
+	32	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	10.6mg (1% DV)	Standard Release (Common)
+	33	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	11mg (1% DV)	Standard Release (Common)
+	34	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	11.8mg (1% DV)	Standard Release (Common)
+	35	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	12.1mg (1% DV)	Standard Release (Common)
+	36	Tomatillos (Tomatillos, raw) 1 medium	13.3mg (1% DV)	Standard Release (Common)
+	37	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	13.5mg (1% DV)	Standard Release (Common)
+	38	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	13.6mg (1% DV)	Standard Release (Common)
+	39	Raw Nopales (Nopales, raw) 1 cup, sliced	13.8mg (1% DV)	Standard Release (Common)
+	40	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	13.8mg (1% DV)	Standard Release (Common)
+	41	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	13.9mg (1% DV)	Standard Release (Common)
+	42	Endive (Endive, raw) 1 cup	14mg (1% DV)	Standard Release (Common)
+	43	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	14mg (1% DV)	Standard Release (Common)
+	44	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	14.1mg (1% DV)	Standard Release (Common)
+	45	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	14.4mg (1% DV)	Standard Release (Common)
+	46	Raw Spinach (Spinach, raw) 1 cup	14.7mg (1% DV)	Standard Release (Common)
+	47	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	14.9mg (1% DV)	Standard Release (Common)
+	48	Laver Seaweed (Seaweed, laver, raw) 10 sheets	15.1mg (1% DV)	Standard Release (Common)
+	49	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	15.3mg (1% DV)	Standard Release (Common)
+	50	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	15.4mg (1% DV)	Standard Release (Common)
+	51	Raw Beet Greens (Beet greens, raw) 1 cup	15.6mg (1% DV)	Standard Release (Common)
+	52	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	15.7mg (1% DV)	Standard Release (Common)
+	53	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	15.7mg (1% DV)	Standard Release (Common)
+	54	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	15.8mg (1% DV)	Standard Release (Common)
+	55	Radicchio (Radicchio, raw) 1 cup, shredded	16mg (1% DV)	Standard Release (Common)
+	56	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	16.2mg (1% DV)	Standard Release (Common)
+	57	Raw Swiss Chard (Chard, swiss, raw) 1 cup	16.6mg (1% DV)	Standard Release (Common)
+	58	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	17.3mg (1% DV)	Standard Release (Common)
+	59	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	18.2mg (1% DV)	Standard Release (Common)
+	60	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	18.7mg (1% DV)	Standard Release (Common)
+	61	Raw Purslane (Purslane, raw) 1 cup	18.9mg (2% DV)	Standard Release (Common)
+	62	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	19.4mg (2% DV)	Standard Release (Common)
+	63	Raw Eggplant (Eggplant, raw) 1 cup, cubes	19.7mg (2% DV)	Standard Release (Common)
+	64	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	20mg (2% DV)	Standard Release (Common)
+	65	Raw Watercress (Watercress, raw) 1 cup, chopped	20.4mg (2% DV)	Standard Release (Common)
+	66	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	20.7mg (2% DV)	Standard Release (Common)
+	67	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	20.7mg (2% DV)	Standard Release (Common)
+	68	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	21.1mg (2% DV)	Standard Release (Common)
+	69	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	21.3mg (2% DV)	Standard Release (Common)
+	70	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	21.7mg (2% DV)	Standard Release (Common)
+	71	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	21.7mg (2% DV)	Standard Release (Common)
+	72	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	21.8mg (2% DV)	Standard Release (Common)
+	73	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	23.1mg (2% DV)	Standard Release (Common)
+	74	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	23.1mg (2% DV)	Standard Release (Common)
+	75	Raw Cabbage (Cabbage, raw) 1 cup, chopped	23.1mg (2% DV)	Standard Release (Common)
+	76	Raw Radishes (Radishes, raw) 1 cup slices	23.2mg (2% DV)	Standard Release (Common)
+	77	Baby Carrots (Carrots, baby, raw) 1 nlea serving	23.8mg (2% DV)	Standard Release (Common)
+	78	Cooked Nopales (Nopales, cooked, without salt) 1 cup	23.8mg (2% DV)	Standard Release (Common)
+	79	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	24mg (2% DV)	Standard Release (Common)
+	80	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	24.3mg (2% DV)	Standard Release (Common)
+	81	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	24.3mg (2% DV)	Standard Release (Common)
+	82	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	24.4mg (2% DV)	Standard Release (Common)
+	83	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	24.4mg (2% DV)	Standard Release (Common)
+	84	Cucumber (Cucumber, with peel, raw) 1 cup	25mg (2% DV)	Standard Release (Common)
+	85	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	25.2mg (2% DV)	Standard Release (Common)
+	86	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	25.9mg (2% DV)	Standard Release (Common)
+	87	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	26.7mg (2% DV)	Standard Release (Common)
+	88	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	26.7mg (2% DV)	Standard Release (Common)
+	89	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	26.7mg (2% DV)	Standard Release (Common)
+	90	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	27.5mg (2% DV)	Standard Release (Common)
+	91	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	28.4mg (2% DV)	Standard Release (Common)
+	92	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	28.8mg (2% DV)	Standard Release (Common)
+	93	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	29.2mg (2% DV)	Standard Release (Common)
+	94	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	29.4mg (2% DV)	Standard Release (Common)
+	95	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	29.8mg (2% DV)	Standard Release (Common)
+	96	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	30.8mg (2% DV)	Standard Release (Common)
+	97	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	30.9mg (2% DV)	Standard Release (Common)
+	98	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	31.2mg (2% DV)	Standard Release (Common)
+	99	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	32.4mg (3% DV)	Standard Release (Common)
+	100	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	32.5mg (3% DV)	Standard Release (Common)
+	101	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	32.8mg (3% DV)	Standard Release (Common)
+	102	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	33mg (3% DV)	Standard Release (Common)
+	103	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	33.4mg (3% DV)	Standard Release (Common)
+	104	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	34mg (3% DV)	Standard Release (Common)
+	105	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	34.2mg (3% DV)	Standard Release (Common)
+	106	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	34.4mg (3% DV)	Standard Release (Common)
+	107	Raw Parsley (Parsley, fresh) 1 cup chopped	34.8mg (3% DV)	Standard Release (Common)
+	108	Raw Turnips (Turnips, raw) 1 cup, cubes	35.1mg (3% DV)	Standard Release (Common)
+	109	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	35.3mg (3% DV)	Standard Release (Common)
+	110	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	35.8mg (3% DV)	Standard Release (Common)
+	111	Kimchi (Cabbage, kimchi) 1 cup	36mg (3% DV)	Standard Release (Common)
+	112	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	36.1mg (3% DV)	Standard Release (Common)
+	113	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	36.3mg (3% DV)	Standard Release (Common)
+	114	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	36.3mg (3% DV)	Standard Release (Common)
+	115	Raw Chicory Roots (Chicory roots, raw) 1 root	36.6mg (3% DV)	Standard Release (Common)
+	116	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	37.5mg (3% DV)	Standard Release (Common)
+	117	Raw Garden Cress (Cress, garden, raw) 1 cup	38mg (3% DV)	Standard Release (Common)
+	118	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	38mg (3% DV)	Standard Release (Common)
+	119	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	38mg (3% DV)	Standard Release (Common)
+	120	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	38.4mg (3% DV)	Standard Release (Common)
+	121	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	38.6mg (3% DV)	Standard Release (Common)
+	122	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	39mg (3% DV)	Standard Release (Common)
+	123	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	39.2mg (3% DV)	Standard Release (Common)
+	124	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	39.6mg (3% DV)	Standard Release (Common)
+	125	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	39.7mg (3% DV)	Standard Release (Common)
+	126	Raw Banana Peppers (Pepper, banana, raw) 1 cup	39.7mg (3% DV)	Standard Release (Common)
+	127	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	39.7mg (3% DV)	Standard Release (Common)
+	128	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	40mg (3% DV)	Standard Release (Common)
+	129	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	40mg (3% DV)	Standard Release (Common)
+	130	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	40.6mg (3% DV)	Standard Release (Common)
+	131	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	40.6mg (3% DV)	Standard Release (Common)
+	132	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	40.6mg (3% DV)	Standard Release (Common)
+	133	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	41.2mg (3% DV)	Standard Release (Common)
+	134	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	41.8mg (3% DV)	Standard Release (Common)
+	135	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	42mg (3% DV)	Standard Release (Common)
+	136	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	42mg (3% DV)	Standard Release (Common)
+	137	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	42.1mg (3% DV)	Standard Release (Common)
+	138	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	42.6mg (3% DV)	Standard Release (Common)
+	139	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	42.9mg (3% DV)	Standard Release (Common)
+	140	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	42.9mg (3% DV)	Standard Release (Common)
+	141	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	43mg (3% DV)	Standard Release (Common)
+	142	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg (3% DV)	Standard Release (Common)
+	143	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	43.5mg (3% DV)	Standard Release (Common)
+	144	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	44.1mg (4% DV)	Standard Release (Common)
+	145	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	44.6mg (4% DV)	Standard Release (Common)
+	146	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	44.6mg (4% DV)	Standard Release (Common)
+	147	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	45.6mg (4% DV)	Standard Release (Common)
+	148	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	46mg (4% DV)	Standard Release (Common)
+	149	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	46.2mg (4% DV)	Standard Release (Common)
+	150	Raw Onions (Onions, raw) 1 cup, chopped	46.4mg (4% DV)	Standard Release (Common)
+	151	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	46.4mg (4% DV)	Standard Release (Common)
+	152	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	46.8mg (4% DV)	Standard Release (Common)
+	153	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	46.8mg (4% DV)	Standard Release (Common)
+	154	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	46.8mg (4% DV)	Standard Release (Common)
+	155	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	47.1mg (4% DV)	Standard Release (Common)
+	156	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	47.1mg (4% DV)	Standard Release (Common)
+	157	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	47.2mg (4% DV)	Standard Release (Common)
+	158	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	47.9mg (4% DV)	Standard Release (Common)
+	159	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	48.8mg (4% DV)	Standard Release (Common)
+	160	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	49.3mg (4% DV)	Standard Release (Common)
+	161	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	49.5mg (4% DV)	Standard Release (Common)
+	162	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	49.5mg (4% DV)	Standard Release (Common)
+	163	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	50mg (4% DV)	Standard Release (Common)
+	164	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	50.4mg (4% DV)	Standard Release (Common)
+	165	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	51.2mg (4% DV)	Standard Release (Common)
+	166	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	51.3mg (4% DV)	Standard Release (Common)
+	167	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	51.8mg (4% DV)	Standard Release (Common)
+	168	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	52mg (4% DV)	Standard Release (Common)
+	169	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	52.2mg (4% DV)	Standard Release (Common)
+	170	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	53.8mg (4% DV)	Standard Release (Common)
+	171	Raw Beets (Beets, raw) 1 cup	54.4mg (4% DV)	Standard Release (Common)
+	172	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	54.6mg (4% DV)	Standard Release (Common)
+	173	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	54.8mg (4% DV)	Standard Release (Common)
+	174	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	55.4mg (4% DV)	Standard Release (Common)
+	175	Raw Cassava (Cassava, raw) 1 cup	55.6mg (4% DV)	Standard Release (Common)
+	176	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	56.1mg (4% DV)	Standard Release (Common)
+	177	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	56.2mg (4% DV)	Standard Release (Common)
+	178	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	56.3mg (5% DV)	Standard Release (Common)
+	179	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	57.8mg (5% DV)	Standard Release (Common)
+	180	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	58mg (5% DV)	Standard Release (Common)
+	181	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	58.8mg (5% DV)	Standard Release (Common)
+	182	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	58.8mg (5% DV)	Standard Release (Common)
+	183	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	59mg (5% DV)	Standard Release (Common)
+	184	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	59.8mg (5% DV)	Standard Release (Common)
+	185	Raw Broccoli (Broccoli, raw) 1 cup chopped	60.1mg (5% DV)	Standard Release (Common)
+	186	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	60.2mg (5% DV)	Standard Release (Common)
+	187	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	60.2mg (5% DV)	Standard Release (Common)
+	188	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	60.7mg (5% DV)	Standard Release (Common)
+	189	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	60.8mg (5% DV)	Standard Release (Common)
+	190	Raw Okra (Okra, raw) 1 cup	61mg (5% DV)	Standard Release (Common)
+	191	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	61.6mg (5% DV)	Standard Release (Common)
+	192	Raw Kohlrabi (Kohlrabi, raw) 1 cup	62.1mg (5% DV)	Standard Release (Common)
+	193	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	62.5mg (5% DV)	Standard Release (Common)
+	194	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	62.6mg (5% DV)	Standard Release (Common)
+	195	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	64.6mg (5% DV)	Standard Release (Common)
+	196	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	64.8mg (5% DV)	Standard Release (Common)
+	197	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	65mg (5% DV)	Standard Release (Common)
+	198	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	66.2mg (5% DV)	Standard Release (Common)
+	199	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	66.6mg (5% DV)	Standard Release (Common)
+	200	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	66.6mg (5% DV)	Standard Release (Common)