Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Vitamin A (IU)

200 results

		Name	Vitamin A (IU)	Data source
+	1	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0IU	Standard Release (Common)
+	2	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0IU	Standard Release (Common)
+	3	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0IU	Standard Release (Common)
+	4	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0IU	Standard Release (Common)
+	5	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0IU	Standard Release (Common)
+	6	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	7	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0IU	Standard Release (Common)
+	8	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0IU	Standard Release (Common)
+	9	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.7IU	Standard Release (Common)
+	10	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0IU	Standard Release (Common)
+	11	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0IU	Standard Release (Common)
+	12	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0IU	Standard Release (Common)
+	13	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0IU	Standard Release (Common)
+	14	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0IU	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.3IU	Standard Release (Common)
+	16	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0IU	Standard Release (Common)
+	17	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0IU	Standard Release (Common)
+	18	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0IU	Standard Release (Common)
+	19	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0IU	Standard Release (Common)
+	20	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0IU	Standard Release (Common)
+	21	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	22	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0IU	Standard Release (Common)
+	23	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0IU	Standard Release (Common)
+	24	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0IU	Standard Release (Common)
+	25	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0IU	Standard Release (Common)
+	26	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0IU	Standard Release (Common)
+	27	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0IU	Standard Release (Common)
+	28	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	29	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0IU	Standard Release (Common)
+	30	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0IU	Standard Release (Common)
+	31	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0IU	Standard Release (Common)
+	32	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0IU	Standard Release (Common)
+	33	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0IU	Standard Release (Common)
+	34	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0IU	Standard Release (Common)
+	35	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	36	Raw Celeriac (Celeriac, raw) 1 cup	0IU	Standard Release (Common)
+	37	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	38	Raw Parsnips (Parsnips, raw) 1 cup slices	0IU	Standard Release (Common)
+	39	Raw Turnips (Turnips, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	40	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.4IU	Standard Release (Common)
+	41	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.9IU	Standard Release (Common)
+	42	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	1.8IU	Standard Release (Common)
+	43	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	1.5IU	Standard Release (Common)
+	44	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	2.8IU	Standard Release (Common)
+	45	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.4IU	Standard Release (Common)
+	46	Raw Onions (Onions, raw) 1 cup, chopped	3.2IU	Standard Release (Common)
+	47	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	3.7IU	Standard Release (Common)
+	48	Raw Chicory Roots (Chicory roots, raw) 1 root	3.6IU	Standard Release (Common)
+	49	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	4IU	Standard Release (Common)
+	50	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.2IU	Standard Release (Common)
+	51	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	4.1IU	Standard Release (Common)
+	52	Raw Radishes (Radishes, raw) 1 cup slices	8.1IU	Standard Release (Common)
+	53	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	7.7IU	Standard Release (Common)
+	54	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	10IU	Standard Release (Common)
+	55	Radicchio (Radicchio, raw) 1 cup, shredded	10.8IU	Standard Release (Common)
+	56	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	10.8IU	Standard Release (Common)
+	57	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	11.8IU	Standard Release (Common)
+	58	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	11.6IU	Standard Release (Common)
+	59	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	14.9IU	Standard Release (Common)
+	60	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	15.4IU	Standard Release (Common)
+	61	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	16.6IU	Standard Release (Common)
+	62	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	17IU	Standard Release (Common)
+	63	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	17IU	Standard Release (Common)
+	64	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	17.5IU	Standard Release (Common)
+	65	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	17.3IU	Standard Release (Common)
+	66	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	17.3IU	Standard Release (Common)
+	67	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	17.3IU	Standard Release (Common)
+	68	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	17.3IU	Standard Release (Common)
+	69	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	18.5IU	Standard Release (Common)
+	70	Raw Eggplant (Eggplant, raw) 1 cup, cubes	18.9IU	Standard Release (Common)
+	71	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	21.8IU	Standard Release (Common)
+	72	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	22.8IU	Standard Release (Common)
+	73	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	25.1IU	Standard Release (Common)
+	74	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	25.6IU	Standard Release (Common)
+	75	Raw Cassava (Cassava, raw) 1 cup	26.8IU	Standard Release (Common)
+	76	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	30.2IU	Standard Release (Common)
+	77	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	34.7IU	Standard Release (Common)
+	78	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	36IU	Standard Release (Common)
+	79	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	36.6IU	Standard Release (Common)
+	80	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	37.6IU	Standard Release (Common)
+	81	Tomatillos (Tomatillos, raw) 1 medium	38.8IU	Standard Release (Common)
+	82	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	39.9IU	Standard Release (Common)
+	83	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	41IU	Standard Release (Common)
+	84	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	41.3IU	Standard Release (Common)
+	85	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	43.8IU	Standard Release (Common)
+	86	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	43.8IU	Standard Release (Common)
+	87	Raw Beets (Beets, raw) 1 cup	44.9IU	Standard Release (Common)
+	88	Raw Kohlrabi (Kohlrabi, raw) 1 cup	48.6IU	Standard Release (Common)
+	89	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	49.5IU	Standard Release (Common)
+	90	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	51.2IU	Standard Release (Common)
+	91	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	56IU	Standard Release (Common)
+	92	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	57.8IU	Standard Release (Common)
+	93	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	59.5IU	Standard Release (Common)
+	94	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	67IU	Standard Release (Common)
+	95	Raw Taro (Taro, raw) 1 cup, sliced	79IU	Standard Release (Common)
+	96	Raw Cabbage (Cabbage, raw) 1 cup, chopped	87.2IU	Standard Release (Common)
+	97	Ketchup (Catsup) 1 tbsp	89.6IU	Standard Release (Common)
+	98	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	89.6IU	Standard Release (Common)
+	99	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	99.2IU	Standard Release (Common)
+	100	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	101.3IU	Standard Release (Common)
+	101	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	108IU	Standard Release (Common)
+	102	Cucumber (Cucumber, with peel, raw) 1 cup	109.2IU	Standard Release (Common)
+	103	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	110.9IU	Standard Release (Common)
+	104	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	111.2IU	Standard Release (Common)
+	105	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	120IU	Standard Release (Common)
+	106	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	121.2IU	Standard Release (Common)
+	107	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	129.6IU	Standard Release (Common)
+	108	Raw Chives (Chives, raw) 1 tbsp chopped	130.6IU	Standard Release (Common)
+	109	Dried Chives (Chives, freeze-dried) 1 tbsp	136.6IU	Standard Release (Common)
+	110	Kimchi (Cabbage, kimchi) 1 cup	139.5IU	Standard Release (Common)
+	111	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	140.1IU	Standard Release (Common)
+	112	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	148.6IU	Standard Release (Common)
+	113	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	149.6IU	Standard Release (Common)
+	114	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	150.9IU	Standard Release (Common)
+	115	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	165.9IU	Standard Release (Common)
+	116	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	170.5IU	Standard Release (Common)
+	117	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	175.1IU	Standard Release (Common)
+	118	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	182.7IU	Standard Release (Common)
+	119	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	190.5IU	Standard Release (Common)
+	120	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	199.2IU	Standard Release (Common)
+	121	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	204IU	Standard Release (Common)
+	122	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	220.3IU	Standard Release (Common)
+	123	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	226IU	Standard Release (Common)
+	124	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	234.1IU	Standard Release (Common)
+	125	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	248IU	Standard Release (Common)
+	126	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	253IU	Standard Release (Common)
+	127	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	267.4IU	Standard Release (Common)
+	128	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	269.9IU	Standard Release (Common)
+	129	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	271.2IU	Standard Release (Common)
+	130	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	273.1IU	Standard Release (Common)
+	131	Raw Celtuce (Celtuce, raw) 1 leaf	280IU	Standard Release (Common)
+	132	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	280.6IU	Standard Release (Common)
+	133	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	282.1IU	Standard Release (Common)
+	134	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	286.7IU	Standard Release (Common)
+	135	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	287.4IU	Standard Release (Common)
+	136	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	296.1IU	Standard Release (Common)
+	137	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	314IU	Standard Release (Common)
+	138	Canned Pimentos (Pimento, canned) 1 tbsp	318.6IU	Standard Release (Common)
+	139	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	361.4IU	Standard Release (Common)
+	140	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	372IU	Standard Release (Common)
+	141	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	372IU	Standard Release (Common)
+	142	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	381.6IU	Standard Release (Common)
+	143	Raw Nopales (Nopales, raw) 1 cup, sliced	393IU	Standard Release (Common)
+	144	Raw Banana Peppers (Pepper, banana, raw) 1 cup	421.6IU	Standard Release (Common)
+	145	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	428.4IU	Standard Release (Common)
+	146	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	438IU	Standard Release (Common)
+	147	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	452.8IU	Standard Release (Common)
+	148	Arugula (Arugula, raw) 1 cup	474.6IU	Standard Release (Common)
+	149	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	509.5IU	Standard Release (Common)
+	150	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	513.8IU	Standard Release (Common)
+	151	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	515.1IU	Standard Release (Common)
+	152	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	530.6IU	Standard Release (Common)
+	153	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	551.3IU	Standard Release (Common)
+	154	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	564.5IU	Standard Release (Common)
+	155	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	565.7IU	Standard Release (Common)
+	156	Raw Broccoli (Broccoli, raw) 1 cup chopped	566.9IU	Standard Release (Common)
+	157	Raw Purslane (Purslane, raw) 1 cup	567.6IU	Standard Release (Common)
+	158	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	580IU	Standard Release (Common)
+	159	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	631.8IU	Standard Release (Common)
+	160	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	642.5IU	Standard Release (Common)
+	161	Cooked Nopales (Nopales, cooked, without salt) 1 cup	660.1IU	Standard Release (Common)
+	162	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	663.5IU	Standard Release (Common)
+	163	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	672.7IU	Standard Release (Common)
+	164	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	684.8IU	Standard Release (Common)
+	165	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	690IU	Standard Release (Common)
+	166	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	700IU	Standard Release (Common)
+	167	Raw Okra (Okra, raw) 1 cup	716IU	Standard Release (Common)
+	168	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	757.4IU	Standard Release (Common)
+	169	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	769.9IU	Standard Release (Common)
+	170	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	781.5IU	Standard Release (Common)
+	171	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	789.7IU	Standard Release (Common)
+	172	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	791.3IU	Standard Release (Common)
+	173	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	837.8IU	Standard Release (Common)
+	174	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	877.4IU	Standard Release (Common)
+	175	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	953.7IU	Standard Release (Common)
+	176	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	983.9IU	Standard Release (Common)
+	177	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	993.2IU	Standard Release (Common)
+	178	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1006.5IU	Standard Release (Common)
+	179	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	1006.9IU	Standard Release (Common)
+	180	Raw Asparagus (Asparagus, raw) 1 cup	1013IU	Standard Release (Common)
+	181	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	1048.8IU	Standard Release (Common)
+	182	Endive (Endive, raw) 1 cup	1083.5IU	Standard Release (Common)
+	183	Raw Watercress (Watercress, raw) 1 cup, chopped	1084.9IU	Standard Release (Common)
+	184	Raw Green Peas (Peas, green, raw) 1 cup	1109.3IU	Standard Release (Common)
+	185	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	1136IU	Standard Release (Common)
+	186	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1173.6IU	Standard Release (Common)
+	187	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	1209IU	Standard Release (Common)
+	188	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1241.2IU	Standard Release (Common)
+	189	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1275IU	Standard Release (Common)
+	190	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1281.6IU	Standard Release (Common)
+	191	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1281.6IU	Standard Release (Common)
+	192	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	1289.1IU	Standard Release (Common)
+	193	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1352.5IU	Standard Release (Common)
+	194	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1441.4IU	Standard Release (Common)
+	195	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	1483.6IU	Standard Release (Common)
+	196	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	197	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	198	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	1648IU	Standard Release (Common)
+	199	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	1657.9IU	Standard Release (Common)
+	200	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1693.4IU	Standard Release (Common)