Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Carbohydrate

200 results
Name
Carbohydrate
Data source
1
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
2
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
3
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
4
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
5
Raw Celtuce (Celtuce, raw) 1 leaf
0.3g (0% DV)
Standard Release (Common)
6
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.4g (0% DV)
Standard Release (Common)
7
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4g (0% DV)
Standard Release (Common)
8
Raw Watercress (Watercress, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
9
Canned Pimentos (Pimento, canned) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
10
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.6g (0% DV)
Standard Release (Common)
11
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.6g (0% DV)
Standard Release (Common)
12
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
13
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (0% DV)
Standard Release (Common)
14
Arugula (Arugula, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
15
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (0% DV)
Standard Release (Common)
16
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
17
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
18
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.9g (0% DV)
Standard Release (Common)
19
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.9g (0% DV)
Standard Release (Common)
20
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.9g (0% DV)
Standard Release (Common)
21
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1g (0% DV)
Standard Release (Common)
22
Raw Garlic (Fresh) (Garlic, raw) 1 clove
1g (0% DV)
Standard Release (Common)
23
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
1g (0% DV)
Standard Release (Common)
24
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
25
Raw Spinach (Spinach, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
26
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
1.1g (0% DV)
Standard Release (Common)
27
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.1g (0% DV)
Standard Release (Common)
28
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (0% DV)
Standard Release (Common)
29
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
1.2g (0% DV)
Standard Release (Common)
30
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
1.2g (0% DV)
Standard Release (Common)
31
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.2g (0% DV)
Standard Release (Common)
32
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.3g (0% DV)
Standard Release (Common)
33
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
1.3g (0% DV)
Standard Release (Common)
34
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1.3g (0% DV)
Standard Release (Common)
35
Raw Swiss Chard (Chard, swiss, raw) 1 cup
1.3g (0% DV)
Standard Release (Common)
36
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.4g (0% DV)
Standard Release (Common)
37
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1.4g (0% DV)
Standard Release (Common)
38
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
1.4g (1% DV)
Standard Release (Common)
39
Raw Purslane (Purslane, raw) 1 cup
1.5g (1% DV)
Standard Release (Common)
40
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
1.5g (1% DV)
Standard Release (Common)
41
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (1% DV)
Standard Release (Common)
42
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1.5g (1% DV)
Standard Release (Common)
43
Raw Beet Greens (Beet greens, raw) 1 cup
1.6g (1% DV)
Standard Release (Common)
44
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.7g (1% DV)
Standard Release (Common)
45
Endive (Endive, raw) 1 cup
1.7g (1% DV)
Standard Release (Common)
46
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.7g (1% DV)
Standard Release (Common)
47
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.8g (1% DV)
Standard Release (Common)
48
Radicchio (Radicchio, raw) 1 cup, shredded
1.8g (1% DV)
Standard Release (Common)
49
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1.8g (1% DV)
Standard Release (Common)
50
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1.9g (1% DV)
Standard Release (Common)
51
Raw Collards (Collards, raw) 1 cup, chopped
2g (1% DV)
Standard Release (Common)
52
Tomatillos (Tomatillos, raw) 1 medium
2g (1% DV)
Standard Release (Common)
53
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
2g (1% DV)
Standard Release (Common)
54
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
2.1g (1% DV)
Standard Release (Common)
55
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.1g (1% DV)
Standard Release (Common)
56
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.3g (1% DV)
Standard Release (Common)
57
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.3g (1% DV)
Standard Release (Common)
58
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.3g (1% DV)
Standard Release (Common)
59
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
2.4g (1% DV)
Standard Release (Common)
60
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.4g (1% DV)
Standard Release (Common)
61
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
2.4g (1% DV)
Standard Release (Common)
62
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
2.6g (1% DV)
Standard Release (Common)
63
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.7g (1% DV)
Standard Release (Common)
64
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.7g (1% DV)
Standard Release (Common)
65
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
2.7g (1% DV)
Standard Release (Common)
66
Raw Garden Cress (Cress, garden, raw) 1 cup
2.8g (1% DV)
Standard Release (Common)
67
Raw Nopales (Nopales, raw) 1 cup, sliced
2.9g (1% DV)
Standard Release (Common)
68
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
3g (1% DV)
Standard Release (Common)
69
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
3.2g (1% DV)
Standard Release (Common)
70
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
71
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
72
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
3.4g (1% DV)
Standard Release (Common)
73
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4g (1% DV)
Standard Release (Common)
74
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
3.4g (1% DV)
Standard Release (Common)
75
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
3.4g (1% DV)
Standard Release (Common)
76
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3.5g (1% DV)
Standard Release (Common)
77
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
3.5g (1% DV)
Standard Release (Common)
78
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
3.6g (1% DV)
Standard Release (Common)
79
Kimchi (Cabbage, kimchi) 1 cup
3.6g (1% DV)
Standard Release (Common)
80
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (1% DV)
Standard Release (Common)
81
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
3.7g (1% DV)
Standard Release (Common)
82
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
83
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
84
Cucumber (Cucumber, with peel, raw) 1 cup
3.8g (1% DV)
Standard Release (Common)
85
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.8g (1% DV)
Standard Release (Common)
86
Raw Parsley (Parsley, fresh) 1 cup chopped
3.8g (1% DV)
Standard Release (Common)
87
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
3.8g (1% DV)
Standard Release (Common)
88
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
89
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
3.9g (1% DV)
Standard Release (Common)
90
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)
91
Raw Radishes (Radishes, raw) 1 cup slices
3.9g (1% DV)
Standard Release (Common)
92
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4g (1% DV)
Standard Release (Common)
93
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
4.1g (1% DV)
Standard Release (Common)
94
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
4.1g (1% DV)
Standard Release (Common)
95
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
4.1g (2% DV)
Standard Release (Common)
96
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
4.2g (2% DV)
Standard Release (Common)
97
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
4.3g (2% DV)
Standard Release (Common)
98
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
4.3g (2% DV)
Standard Release (Common)
99
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.3g (2% DV)
Standard Release (Common)
100
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.4g (2% DV)
Standard Release (Common)
101
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
4.4g (2% DV)
Standard Release (Common)
102
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.6g (2% DV)
Standard Release (Common)
103
Ketchup (Catsup) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
104
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.7g (2% DV)
Standard Release (Common)
105
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
4.7g (2% DV)
Standard Release (Common)
106
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
4.8g (2% DV)
Standard Release (Common)
107
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
4.8g (2% DV)
Standard Release (Common)
108
Raw Eggplant (Eggplant, raw) 1 cup, cubes
4.8g (2% DV)
Standard Release (Common)
109
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
4.8g (2% DV)
Standard Release (Common)
110
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
4.9g (2% DV)
Standard Release (Common)
111
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
4.9g (2% DV)
Standard Release (Common)
112
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.9g (2% DV)
Standard Release (Common)
113
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
4.9g (2% DV)
Standard Release (Common)
114
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
5g (2% DV)
Standard Release (Common)
115
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
5g (2% DV)
Standard Release (Common)
116
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
5g (2% DV)
Standard Release (Common)
117
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
5.1g (2% DV)
Standard Release (Common)
118
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
119
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
5.1g (2% DV)
Standard Release (Common)
120
Raw Cabbage (Cabbage, raw) 1 cup, chopped
5.2g (2% DV)
Standard Release (Common)
121
Raw Asparagus (Asparagus, raw) 1 cup
5.2g (2% DV)
Standard Release (Common)
122
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
5.2g (2% DV)
Standard Release (Common)
123
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
5.3g (2% DV)
Standard Release (Common)
124
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
5.3g (2% DV)
Standard Release (Common)
125
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
5.4g (2% DV)
Standard Release (Common)
126
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
5.4g (2% DV)
Standard Release (Common)
127
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
5.5g (2% DV)
Standard Release (Common)
128
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
5.7g (2% DV)
Standard Release (Common)
129
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
5.8g (2% DV)
Standard Release (Common)
130
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
5.9g (2% DV)
Standard Release (Common)
131
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
5.9g (2% DV)
Standard Release (Common)
132
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
6g (2% DV)
Standard Release (Common)
133
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
6g (2% DV)
Standard Release (Common)
134
Raw Broccoli (Broccoli, raw) 1 cup chopped
6g (2% DV)
Standard Release (Common)
135
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
6.1g (2% DV)
Standard Release (Common)
136
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
6.1g (2% DV)
Standard Release (Common)
137
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2g (2% DV)
Standard Release (Common)
138
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
6.3g (2% DV)
Standard Release (Common)
139
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
140
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.3g (2% DV)
Standard Release (Common)
141
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
6.3g (2% DV)
Standard Release (Common)
142
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
6.4g (2% DV)
Standard Release (Common)
143
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
6.4g (2% DV)
Standard Release (Common)
144
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
6.6g (2% DV)
Standard Release (Common)
145
Raw Banana Peppers (Pepper, banana, raw) 1 cup
6.6g (2% DV)
Standard Release (Common)
146
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
6.7g (2% DV)
Standard Release (Common)
147
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
6.7g (2% DV)
Standard Release (Common)
148
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
6.7g (2% DV)
Standard Release (Common)
149
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
6.7g (2% DV)
Standard Release (Common)
150
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
6.8g (2% DV)
Standard Release (Common)
151
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
6.8g (2% DV)
Standard Release (Common)
152
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
153
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.9g (3% DV)
Standard Release (Common)
154
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
6.9g (3% DV)
Standard Release (Common)
155
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
7g (3% DV)
Standard Release (Common)
156
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
7g (3% DV)
Standard Release (Common)
157
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
7g (3% DV)
Standard Release (Common)
158
Baby Carrots (Carrots, baby, raw) 1 nlea serving
7g (3% DV)
Standard Release (Common)
159
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
7g (3% DV)
Standard Release (Common)
160
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
7.1g (3% DV)
Standard Release (Common)
161
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
7.2g (3% DV)
Standard Release (Common)
162
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
7.2g (3% DV)
Standard Release (Common)
163
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
7.2g (3% DV)
Standard Release (Common)
164
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
7.4g (3% DV)
Standard Release (Common)
165
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7.4g (3% DV)
Standard Release (Common)
166
Raw Okra (Okra, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
167
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
7.5g (3% DV)
Standard Release (Common)
168
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
7.8g (3% DV)
Standard Release (Common)
169
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
7.8g (3% DV)
Standard Release (Common)
170
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
7.9g (3% DV)
Standard Release (Common)
171
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
7.9g (3% DV)
Standard Release (Common)
172
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
7.9g (3% DV)
Standard Release (Common)
173
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
7.9g (3% DV)
Standard Release (Common)
174
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
7.9g (3% DV)
Standard Release (Common)
175
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
7.9g (3% DV)
Standard Release (Common)
176
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
8.1g (3% DV)
Standard Release (Common)
177
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
8.3g (3% DV)
Standard Release (Common)
178
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
8.3g (3% DV)
Standard Release (Common)
179
Raw Turnips (Turnips, raw) 1 cup, cubes
8.4g (3% DV)
Standard Release (Common)
180
Raw Kohlrabi (Kohlrabi, raw) 1 cup
8.4g (3% DV)
Standard Release (Common)
181
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
8.4g (3% DV)
Standard Release (Common)
182
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
8.6g (3% DV)
Standard Release (Common)
183
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
8.6g (3% DV)
Standard Release (Common)
184
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
8.7g (3% DV)
Standard Release (Common)
185
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
8.7g (3% DV)
Standard Release (Common)
186
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
9g (3% DV)
Standard Release (Common)
187
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
9g (3% DV)
Standard Release (Common)
188
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
9.1g (3% DV)
Standard Release (Common)
189
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
9.4g (3% DV)
Standard Release (Common)
190
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
9.4g (3% DV)
Standard Release (Common)
191
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
9.4g (3% DV)
Standard Release (Common)
192
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
9.6g (3% DV)
Standard Release (Common)
193
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
9.6g (4% DV)
Standard Release (Common)
194
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
195
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
9.9g (4% DV)
Standard Release (Common)
196
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
10g (4% DV)
Standard Release (Common)
197
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
10g (4% DV)
Standard Release (Common)
198
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
10.1g (4% DV)
Standard Release (Common)
199
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
10.4g (4% DV)
Standard Release (Common)
200
Raw Chicory Roots (Chicory roots, raw) 1 root
10.5g (4% DV)
Standard Release (Common)