Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Fiber and Lowest in Calories

200 results
Name
Fiber
Calories
Data source
+ 1
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
17.5g (63% DV)
71 (4% DV)
Standard Release (Common)
+ 2
Cinnamon (Spices, cinnamon, ground) 1 tsp
1.4g (5% DV)
6 (0% DV)
Standard Release (Common)
+ 3
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
6.6g (24% DV)
32 (2% DV)
Standard Release (Common)
+ 4
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
4.2g (15% DV)
23 (1% DV)
Standard Release (Common)
+ 5
Endive (Endive, raw) 1 cup
1.6g (6% DV)
9 (0% DV)
Standard Release (Common)
+ 6
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.6g (6% DV)
9 (0% DV)
Standard Release (Common)
+ 7
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
5g (18% DV)
29 (1% DV)
Standard Release (Common)
+ 8
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.2g (4% DV)
7 (0% DV)
Standard Release (Common)
+ 9
Ground Savory (Spices, savory, ground) 1 tsp
0.6g (2% DV)
4 (0% DV)
Standard Release (Common)
+ 10
Raw Beet Greens (Beet greens, raw) 1 cup
1.4g (5% DV)
8 (0% DV)
Standard Release (Common)
+ 11
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
2.6g (9% DV)
16 (1% DV)
Standard Release (Common)
+ 12
Curry Powder (Spices, curry powder) 1 tsp
1.1g (4% DV)
7 (0% DV)
Standard Release (Common)
+ 13
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
2g (7% DV)
12 (1% DV)
Standard Release (Common)
+ 14
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.3g (1% DV)
2 (0% DV)
Standard Release (Common)
+ 15
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.4g (2% DV)
3 (0% DV)
Standard Release (Common)
+ 16
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
4.1g (15% DV)
27 (1% DV)
Standard Release (Common)
+ 17
Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz
1.4g (5% DV)
9 (0% DV)
Standard Release (Common)
+ 18
Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz
1.4g (5% DV)
9 (0% DV)
Standard Release (Common)
+ 19
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.2g (1% DV)
2 (0% DV)
Standard Release (Common)
+ 20
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
30.6g (109% DV)
206 (10% DV)
Standard Release (Common)
+ 21
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0g (0% DV)
0 (0% DV)
Standard Release (Common)
+ 22
Coriander Seed (Spices, coriander seed) 1 tsp
0.8g (3% DV)
5 (0% DV)
Standard Release (Common)
+ 23
Fresh Thyme (Thyme, fresh) 1 tsp
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 24
Capers (Capers, canned) 1 tbsp, drained
0.3g (1% DV)
2 (0% DV)
Standard Release (Common)
+ 25
Raw Nopales (Nopales, raw) 1 cup, sliced
1.9g (7% DV)
14 (1% DV)
Standard Release (Common)
+ 26
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
1.6g (6% DV)
12 (1% DV)
Standard Release (Common)
+ 27
Raw Kohlrabi (Kohlrabi, raw) 1 cup
4.9g (17% DV)
36 (2% DV)
Standard Release (Common)
+ 28
Cooked Nopales (Nopales, cooked, without salt) 1 cup
3g (11% DV)
22 (1% DV)
Standard Release (Common)
+ 29
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
1.9g (7% DV)
15 (1% DV)
Standard Release (Common)
+ 30
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.5g (2% DV)
4 (0% DV)
Standard Release (Common)
+ 31
Ground Sage (Spices, sage, ground) 1 tsp
0.3g (1% DV)
2 (0% DV)
Standard Release (Common)
+ 32
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
4.2g (15% DV)
33 (2% DV)
Standard Release (Common)
+ 33
Raw Banana Peppers (Pepper, banana, raw) 1 cup
4.2g (15% DV)
33 (2% DV)
Standard Release (Common)
+ 34
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (3% DV)
6 (0% DV)
Standard Release (Common)
+ 35
Raw Collards (Collards, raw) 1 cup, chopped
1.4g (5% DV)
12 (1% DV)
Standard Release (Common)
+ 36
Raspberries (Raspberries, raw) 1 cup
8g (29% DV)
64 (3% DV)
Standard Release (Common)
+ 37
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (13% DV)
29 (1% DV)
Standard Release (Common)
+ 38
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (5% DV)
12 (1% DV)
Standard Release (Common)
+ 39
Paprika (Spices, paprika) 1 tbsp
2.4g (8% DV)
19 (1% DV)
Standard Release (Common)
+ 40
Ground Cloves (Spices, cloves, ground) 1 tsp
0.7g (3% DV)
6 (0% DV)
Standard Release (Common)
+ 41
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1g (4% DV)
8 (0% DV)
Standard Release (Common)
+ 42
Chili Powder (Spices, chili powder) 1 tsp
0.9g (3% DV)
8 (0% DV)
Standard Release (Common)
+ 43
Blackberries (Blackberries, raw) 1 cup
7.6g (27% DV)
62 (3% DV)
Standard Release (Common)
+ 44
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (4% DV)
9 (0% DV)
Standard Release (Common)
+ 45
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 46
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 47
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
7.6g (27% DV)
63 (3% DV)
Standard Release (Common)
+ 48
Raw Eggplant (Eggplant, raw) 1 cup, cubes
2.5g (9% DV)
21 (1% DV)
Standard Release (Common)
+ 49
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
2.1g (7% DV)
17 (1% DV)
Standard Release (Common)
+ 50
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
4.6g (16% DV)
38 (2% DV)
Standard Release (Common)
+ 51
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
1.8g (6% DV)
15 (1% DV)
Standard Release (Common)
+ 52
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (2% DV)
6 (0% DV)
Standard Release (Common)
+ 53
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.5g (16% DV)
38 (2% DV)
Standard Release (Common)
+ 54
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
4.1g (15% DV)
35 (2% DV)
Standard Release (Common)
+ 55
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
2.5g (9% DV)
22 (1% DV)
Standard Release (Common)
+ 56
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
3.9g (14% DV)
34 (2% DV)
Standard Release (Common)
+ 57
Fennel Seed (Spices, fennel seed) 1 tsp, whole
0.8g (3% DV)
7 (0% DV)
Standard Release (Common)
+ 58
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.3g (8% DV)
20 (1% DV)
Standard Release (Common)
+ 59
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
6.9g (25% DV)
60 (3% DV)
Standard Release (Common)
+ 60
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
2.2g (8% DV)
19 (1% DV)
Standard Release (Common)
+ 61
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1g (4% DV)
9 (0% DV)
Standard Release (Common)
+ 62
Caraway Seed (Spices, caraway seed) 1 tsp
0.8g (3% DV)
7 (0% DV)
Standard Release (Common)
+ 63
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
4g (14% DV)
35 (2% DV)
Standard Release (Common)
+ 64
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
2.2g (8% DV)
19 (1% DV)
Standard Release (Common)
+ 65
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.4g (9% DV)
21 (1% DV)
Standard Release (Common)
+ 66
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
5.2g (19% DV)
47 (2% DV)
Standard Release (Common)
+ 67
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.2g (4% DV)
11 (1% DV)
Standard Release (Common)
+ 68
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
3.4g (12% DV)
31 (2% DV)
Standard Release (Common)
+ 69
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.9g (7% DV)
17 (1% DV)
Standard Release (Common)
+ 70
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.7g (6% DV)
16 (1% DV)
Standard Release (Common)
+ 71
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 72
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.2g (15% DV)
39 (2% DV)
Standard Release (Common)
+ 73
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
24.5g (88% DV)
229 (11% DV)
Standard Release (Common)
+ 74
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.8g (3% DV)
8 (0% DV)
Standard Release (Common)
+ 75
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
4.1g (14% DV)
38 (2% DV)
Standard Release (Common)
+ 76
Kimchi (Cabbage, kimchi) 1 cup
2.4g (9% DV)
23 (1% DV)
Standard Release (Common)
+ 77
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
7g (25% DV)
66 (3% DV)
Standard Release (Common)
+ 78
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
2.5g (9% DV)
24 (1% DV)
Standard Release (Common)
+ 79
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
3.7g (13% DV)
35 (2% DV)
Standard Release (Common)
+ 80
Raw Asparagus (Asparagus, raw) 1 cup
2.8g (10% DV)
27 (1% DV)
Standard Release (Common)
+ 81
Feijoa (Feijoa, raw) 1 cup, pureed
15.6g (56% DV)
148 (7% DV)
Standard Release (Common)
+ 82
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
0.1g (1% DV)
1 (0% DV)
Standard Release (Common)
+ 83
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
4.3g (15% DV)
41 (2% DV)
Standard Release (Common)
+ 84
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
2g (7% DV)
20 (1% DV)
Standard Release (Common)
+ 85
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
3g (11% DV)
29 (1% DV)
Standard Release (Common)
+ 86
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
7.7g (28% DV)
76 (4% DV)
Standard Release (Common)
+ 87
Fresh Peppermint (Peppermint, fresh) 2 leaves
0g (0% DV)
0 (0% DV)
Standard Release (Common)
+ 88
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.6g (2% DV)
6 (0% DV)
Standard Release (Common)
+ 89
Raw Radishes (Radishes, raw) 1 cup slices
1.9g (7% DV)
19 (1% DV)
Standard Release (Common)
+ 90
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
1.8g (6% DV)
18 (1% DV)
Standard Release (Common)
+ 91
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
2.6g (9% DV)
26 (1% DV)
Standard Release (Common)
+ 92
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
2.9g (10% DV)
29 (1% DV)
Standard Release (Common)
+ 93
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.7g (3% DV)
7 (0% DV)
Standard Release (Common)
+ 94
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
2.7g (10% DV)
27 (1% DV)
Standard Release (Common)
+ 95
Raw Cabbage (Cabbage, raw) 1 cup, chopped
2.2g (8% DV)
22 (1% DV)
Standard Release (Common)
+ 96
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
10g (36% DV)
103 (5% DV)
Standard Release (Common)
+ 97
Gooseberries (Gooseberries, raw) 1 cup
6.5g (23% DV)
66 (3% DV)
Standard Release (Common)
+ 98
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
4.5g (16% DV)
46 (2% DV)
Standard Release (Common)
+ 99
Raw Okra (Okra, raw) 1 cup
3.2g (11% DV)
33 (2% DV)
Standard Release (Common)
+ 100
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4g (1% DV)
4 (0% DV)
Standard Release (Common)
+ 101
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
5.9g (21% DV)
61 (3% DV)
Standard Release (Common)
+ 102
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
7.8g (28% DV)
81 (4% DV)
Standard Release (Common)
+ 103
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
3.7g (13% DV)
39 (2% DV)
Standard Release (Common)
+ 104
Elderberries (Elderberries, raw) 1 cup
10.2g (36% DV)
106 (5% DV)
Standard Release (Common)
+ 105
Raw Spinach (Spinach, raw) 1 cup
0.7g (2% DV)
7 (0% DV)
Standard Release (Common)
+ 106
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
1.9g (7% DV)
20 (1% DV)
Standard Release (Common)
+ 107
Raw Celtuce (Celtuce, raw) 1 leaf
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 108
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
5.1g (18% DV)
55 (3% DV)
Standard Release (Common)
+ 109
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
4.1g (15% DV)
44 (2% DV)
Standard Release (Common)
+ 110
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
2.4g (8% DV)
25 (1% DV)
Standard Release (Common)
+ 111
Limes (Limes, raw) 1 fruit (2 inch dia)
1.9g (7% DV)
20 (1% DV)
Standard Release (Common)
+ 112
Dried Parsley (Spices, parsley, dried) 1 tsp
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 113
Raw Parsley (Parsley, fresh) 1 cup chopped
2g (7% DV)
22 (1% DV)
Standard Release (Common)
+ 114
Kumquats (Kumquats, raw) 1 fruit without refuse
1.2g (4% DV)
13 (1% DV)
Standard Release (Common)
+ 115
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
4g (14% DV)
44 (2% DV)
Standard Release (Common)
+ 116
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.9g (3% DV)
10 (1% DV)
Standard Release (Common)
+ 117
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
3.1g (11% DV)
34 (2% DV)
Standard Release (Common)
+ 118
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
3.6g (13% DV)
40 (2% DV)
Standard Release (Common)
+ 119
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
3g (11% DV)
33 (2% DV)
Standard Release (Common)
+ 120
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
1.8g (7% DV)
20 (1% DV)
Standard Release (Common)
+ 121
Cardamom (Spices, cardamom) 1 tsp, ground
0.6g (2% DV)
6 (0% DV)
Standard Release (Common)
+ 122
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
3.9g (14% DV)
44 (2% DV)
Standard Release (Common)
+ 123
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
1.9g (7% DV)
21 (1% DV)
Standard Release (Common)
+ 124
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
2.4g (9% DV)
27 (1% DV)
Standard Release (Common)
+ 125
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
10.6g (38% DV)
120 (6% DV)
Standard Release (Common)
+ 126
White Pepper (Spices, pepper, white) 1 tsp, ground
0.6g (2% DV)
7 (0% DV)
Standard Release (Common)
+ 127
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
3.3g (12% DV)
38 (2% DV)
Standard Release (Common)
+ 128
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
3g (11% DV)
35 (2% DV)
Standard Release (Common)
+ 129
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
3.7g (13% DV)
42 (2% DV)
Standard Release (Common)
+ 130
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
2.7g (10% DV)
31 (2% DV)
Standard Release (Common)
+ 131
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.9g (7% DV)
22 (1% DV)
Standard Release (Common)
+ 132
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.5g (2% DV)
5 (0% DV)
Standard Release (Common)
+ 133
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.9g (3% DV)
10 (1% DV)
Standard Release (Common)
+ 134
Rhubarb (Rhubarb, raw) 1 cup, diced
2.2g (8% DV)
26 (1% DV)
Standard Release (Common)
+ 135
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.4g (16% DV)
51 (3% DV)
Standard Release (Common)
+ 136
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
4.7g (17% DV)
55 (3% DV)
Standard Release (Common)
+ 137
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
3.5g (13% DV)
41 (2% DV)
Standard Release (Common)
+ 138
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.5g (2% DV)
6 (0% DV)
Standard Release (Common)
+ 139
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
7.1g (25% DV)
83 (4% DV)
Standard Release (Common)
+ 140
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
9.5g (34% DV)
111 (6% DV)
Standard Release (Common)
+ 141
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
2.5g (9% DV)
30 (1% DV)
Standard Release (Common)
+ 142
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.6g (2% DV)
7 (0% DV)
Standard Release (Common)
+ 143
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
3.9g (14% DV)
46 (2% DV)
Standard Release (Common)
+ 144
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.6g (2% DV)
7 (0% DV)
Standard Release (Common)
+ 145
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.2g (1% DV)
2 (0% DV)
Standard Release (Common)
+ 146
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 147
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
1 (0% DV)
Standard Release (Common)
+ 148
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
1.2g (4% DV)
14 (1% DV)
Standard Release (Common)
+ 149
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
4 (0% DV)
Standard Release (Common)
+ 150
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
4 (0% DV)
Standard Release (Common)
+ 151
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7g (6% DV)
20 (1% DV)
Standard Release (Common)
+ 152
Baby Carrots (Carrots, baby, raw) 1 nlea serving
2.5g (9% DV)
30 (1% DV)
Standard Release (Common)
+ 153
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
2.9g (10% DV)
35 (2% DV)
Standard Release (Common)
+ 154
Canned Pimentos (Pimento, canned) 1 tbsp
0.2g (1% DV)
3 (0% DV)
Standard Release (Common)
+ 155
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.6g (2% DV)
8 (0% DV)
Standard Release (Common)
+ 156
Ground Allspice (Spices, allspice, ground) 1 tsp
0.4g (1% DV)
5 (0% DV)
Standard Release (Common)
+ 157
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
3.3g (12% DV)
41 (2% DV)
Standard Release (Common)
+ 158
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
5 (0% DV)
Standard Release (Common)
+ 159
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
2.4g (8% DV)
29 (1% DV)
Standard Release (Common)
+ 160
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
2.5g (9% DV)
31 (2% DV)
Standard Release (Common)
+ 161
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
6.6g (23% DV)
82 (4% DV)
Standard Release (Common)
+ 162
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2.1g (8% DV)
27 (1% DV)
Standard Release (Common)
+ 163
Guavas (Guavas, common, raw) 1 cup
8.9g (32% DV)
112 (6% DV)
Standard Release (Common)
+ 164
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
9g (32% DV)
115 (6% DV)
Standard Release (Common)
+ 165
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4g (12% DV)
44 (2% DV)
Standard Release (Common)
+ 166
Cranberries (Cranberries, raw) 1 cup, chopped
4g (14% DV)
51 (3% DV)
Standard Release (Common)
+ 167
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
13.2g (47% DV)
168 (8% DV)
Standard Release (Common)
+ 168
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
4.6g (16% DV)
58 (3% DV)
Standard Release (Common)
+ 169
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
1.9g (7% DV)
25 (1% DV)
Standard Release (Common)
+ 170
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
1.9g (7% DV)
24 (1% DV)
Standard Release (Common)
+ 171
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
6.2g (22% DV)
80 (4% DV)
Standard Release (Common)
+ 172
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.8g (10% DV)
36 (2% DV)
Standard Release (Common)
+ 173
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7g (3% DV)
9 (0% DV)
Standard Release (Common)
+ 174
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
3.7g (13% DV)
48 (2% DV)
Standard Release (Common)
+ 175
Abiyuch (Abiyuch, raw) 1/2 cup
6g (22% DV)
79 (4% DV)
Standard Release (Common)
+ 176
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
6g (22% DV)
78 (4% DV)
Standard Release (Common)
+ 177
Red And White Currants (Currants, red and white, raw) 1 cup
4.8g (17% DV)
63 (3% DV)
Standard Release (Common)
+ 178
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
6.4g (23% DV)
83 (4% DV)
Standard Release (Common)
+ 179
Raw Broccoli (Broccoli, raw) 1 cup chopped
2.4g (8% DV)
31 (2% DV)
Standard Release (Common)
+ 180
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
0.9g (3% DV)
12 (1% DV)
Standard Release (Common)
+ 181
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
16.4g (59% DV)
216 (11% DV)
Standard Release (Common)
+ 182
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
2.7g (10% DV)
35 (2% DV)
Standard Release (Common)
+ 183
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
5.7g (21% DV)
76 (4% DV)
Standard Release (Common)
+ 184
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
218 (11% DV)
Standard Release (Common)
+ 185
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
19.1g (68% DV)
255 (13% DV)
Standard Release (Common)
+ 186
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.5g (59% DV)
219 (11% DV)
Standard Release (Common)
+ 187
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
8.4g (30% DV)
114 (6% DV)
Standard Release (Common)
+ 188
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.8g (7% DV)
25 (1% DV)
Standard Release (Common)
+ 189
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (2% DV)
6 (0% DV)
Standard Release (Common)
+ 190
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
18.6g (66% DV)
254 (13% DV)
Standard Release (Common)
+ 191
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0.7g (2% DV)
9 (0% DV)
Standard Release (Common)
+ 192
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1g (0% DV)
2 (0% DV)
Standard Release (Common)
+ 193
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
1.9g (7% DV)
27 (1% DV)
Standard Release (Common)
+ 194
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (55% DV)
212 (11% DV)
Standard Release (Common)
+ 195
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
4.1g (14% DV)
56 (3% DV)
Standard Release (Common)
+ 196
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
2.5g (9% DV)
35 (2% DV)
Standard Release (Common)
+ 197
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.2g (1% DV)
3 (0% DV)
Standard Release (Common)
+ 198
Chia Seeds (Seeds, chia seeds, dried) 1 oz
9.8g (35% DV)
138 (7% DV)
Standard Release (Common)
+ 199
Raw Green Peas (Peas, green, raw) 1 cup
8.3g (30% DV)
117 (6% DV)
Standard Release (Common)
+ 200
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (58% DV)
231 (12% DV)
Standard Release (Common)