Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Food Folate

200 results

		Name	Food Folate	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.1mcg	Standard Release (Common)
+	2	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.1mcg	Standard Release (Common)
+	3	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.2mcg	Standard Release (Common)
+	4	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.2mcg	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	0.2mcg	Standard Release (Common)
+	6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.2mcg	Standard Release (Common)
+	7	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.4mcg	Standard Release (Common)
+	8	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.5mcg	Standard Release (Common)
+	9	Canned Pimentos (Pimento, canned) 1 tbsp	0.7mcg	Standard Release (Common)
+	10	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0.8mcg	Standard Release (Common)
+	11	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	1.1mcg	Standard Release (Common)
+	12	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	1.4mcg	Standard Release (Common)
+	13	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	1.4mcg	Standard Release (Common)
+	14	Ketchup (Catsup) 1 tbsp	1.5mcg	Standard Release (Common)
+	15	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5mcg	Standard Release (Common)
+	16	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1.6mcg	Standard Release (Common)
+	17	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.1mcg	Standard Release (Common)
+	18	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.3mcg	Standard Release (Common)
+	19	Tomatillos (Tomatillos, raw) 1 medium	2.4mcg	Standard Release (Common)
+	20	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	2.4mcg	Standard Release (Common)
+	21	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2.4mcg	Standard Release (Common)
+	22	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	2.5mcg	Standard Release (Common)
+	23	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	2.5mcg	Standard Release (Common)
+	24	Raw Nopales (Nopales, raw) 1 cup, sliced	2.6mcg	Standard Release (Common)
+	25	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2.8mcg	Standard Release (Common)
+	26	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2.8mcg	Standard Release (Common)
+	27	Raw Watercress (Watercress, raw) 1 cup, chopped	3.1mcg	Standard Release (Common)
+	28	Raw Chives (Chives, raw) 1 tbsp chopped	3.2mcg	Standard Release (Common)
+	29	Raw Shallots (Shallots, raw) 1 tbsp chopped	3.4mcg	Standard Release (Common)
+	30	Raw Celtuce (Celtuce, raw) 1 leaf	3.7mcg	Standard Release (Common)
+	31	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	3.8mcg	Standard Release (Common)
+	32	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	3.8mcg	Standard Release (Common)
+	33	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	3.9mcg	Standard Release (Common)
+	34	Cooked Nopales (Nopales, cooked, without salt) 1 cup	4.5mcg	Standard Release (Common)
+	35	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	4.7mcg	Standard Release (Common)
+	36	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	4.8mcg	Standard Release (Common)
+	37	Raw Swiss Chard (Chard, swiss, raw) 1 cup	5mcg	Standard Release (Common)
+	38	Raw Purslane (Purslane, raw) 1 cup	5.2mcg	Standard Release (Common)
+	39	Raw Beet Greens (Beet greens, raw) 1 cup	5.7mcg	Standard Release (Common)
+	40	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	5.9mcg	Standard Release (Common)
+	41	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	5.9mcg	Standard Release (Common)
+	42	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	6.6mcg	Standard Release (Common)
+	43	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	6.7mcg	Standard Release (Common)
+	44	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	6.8mcg	Standard Release (Common)
+	45	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	7mcg	Standard Release (Common)
+	46	Cucumber (Cucumber, with peel, raw) 1 cup	7.3mcg	Standard Release (Common)
+	47	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	7.9mcg	Standard Release (Common)
+	48	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	8.4mcg	Standard Release (Common)
+	49	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	9mcg	Standard Release (Common)
+	50	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	9.5mcg	Standard Release (Common)
+	51	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	9.6mcg	Standard Release (Common)
+	52	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	9.6mcg	Standard Release (Common)
+	53	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	9.9mcg	Standard Release (Common)
+	54	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	10.1mcg	Standard Release (Common)
+	55	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	10.4mcg	Standard Release (Common)
+	56	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	10.4mcg	Standard Release (Common)
+	57	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	10.4mcg	Standard Release (Common)
+	58	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	10.5mcg	Standard Release (Common)
+	59	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	10.6mcg	Standard Release (Common)
+	60	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	11.1mcg	Standard Release (Common)
+	61	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	11.1mcg	Standard Release (Common)
+	62	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	11.3mcg	Standard Release (Common)
+	63	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	11.7mcg	Standard Release (Common)
+	64	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	11.9mcg	Standard Release (Common)
+	65	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	11.9mcg	Standard Release (Common)
+	66	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	11.9mcg	Standard Release (Common)
+	67	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	11.9mcg	Standard Release (Common)
+	68	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	12.1mcg	Standard Release (Common)
+	69	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	12.4mcg	Standard Release (Common)
+	70	Raw Celeriac (Celeriac, raw) 1 cup	12.5mcg	Standard Release (Common)
+	71	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	12.5mcg	Standard Release (Common)
+	72	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mcg	Standard Release (Common)
+	73	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	13.6mcg	Standard Release (Common)
+	74	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	13.7mcg	Standard Release (Common)
+	75	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	13.7mcg	Standard Release (Common)
+	76	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	13.7mcg	Standard Release (Common)
+	77	Raw Chicory Roots (Chicory roots, raw) 1 root	13.8mcg	Standard Release (Common)
+	78	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	13.9mcg	Standard Release (Common)
+	79	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	14mcg	Standard Release (Common)
+	80	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	14mcg	Standard Release (Common)
+	81	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	14mcg	Standard Release (Common)
+	82	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	14.3mcg	Standard Release (Common)
+	83	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	14.4mcg	Standard Release (Common)
+	84	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	14.6mcg	Standard Release (Common)
+	85	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	14.7mcg	Standard Release (Common)
+	86	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	14.9mcg	Standard Release (Common)
+	87	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	14.9mcg	Standard Release (Common)
+	88	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	15.8mcg	Standard Release (Common)
+	89	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	16mcg	Standard Release (Common)
+	90	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	17.4mcg	Standard Release (Common)
+	91	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	17.8mcg	Standard Release (Common)
+	92	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	17.8mcg	Standard Release (Common)
+	93	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	18mcg	Standard Release (Common)
+	94	Raw Eggplant (Eggplant, raw) 1 cup, cubes	18mcg	Standard Release (Common)
+	95	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	18.2mcg	Standard Release (Common)
+	96	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	18.6mcg	Standard Release (Common)
+	97	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	18.7mcg	Standard Release (Common)
+	98	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	18.8mcg	Standard Release (Common)
+	99	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	18.9mcg	Standard Release (Common)
+	100	Arugula (Arugula, raw) 1 cup	19.4mcg	Standard Release (Common)
+	101	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	19.5mcg	Standard Release (Common)
+	102	Raw Turnips (Turnips, raw) 1 cup, cubes	19.5mcg	Standard Release (Common)
+	103	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	19.6mcg	Standard Release (Common)
+	104	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	19.6mcg	Standard Release (Common)
+	105	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	19.7mcg	Standard Release (Common)
+	106	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	19.8mcg	Standard Release (Common)
+	107	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	20.2mcg	Standard Release (Common)
+	108	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	20.5mcg	Standard Release (Common)
+	109	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	20.9mcg	Standard Release (Common)
+	110	Raw Kohlrabi (Kohlrabi, raw) 1 cup	21.6mcg	Standard Release (Common)
+	111	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	21.6mcg	Standard Release (Common)
+	112	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	21.6mcg	Standard Release (Common)
+	113	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	21.6mcg	Standard Release (Common)
+	114	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	21.8mcg	Standard Release (Common)
+	115	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	21.8mcg	Standard Release (Common)
+	116	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	21.8mcg	Standard Release (Common)
+	117	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	22.1mcg	Standard Release (Common)
+	118	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	22.4mcg	Standard Release (Common)
+	119	Raw Taro (Taro, raw) 1 cup, sliced	22.9mcg	Standard Release (Common)
+	120	Baby Carrots (Carrots, baby, raw) 1 nlea serving	23mcg	Standard Release (Common)
+	121	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	23mcg	Standard Release (Common)
+	122	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	23mcg	Standard Release (Common)
+	123	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	23mcg	Standard Release (Common)
+	124	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	23.5mcg	Standard Release (Common)
+	125	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	23.8mcg	Standard Release (Common)
+	126	Radicchio (Radicchio, raw) 1 cup, shredded	24mcg	Standard Release (Common)
+	127	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	24.1mcg	Standard Release (Common)
+	128	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	24.1mcg	Standard Release (Common)
+	129	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	24.1mcg	Standard Release (Common)
+	130	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	24.2mcg	Standard Release (Common)
+	131	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	24.4mcg	Standard Release (Common)
+	132	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	25mcg	Standard Release (Common)
+	133	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	25mcg	Standard Release (Common)
+	134	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	25.1mcg	Standard Release (Common)
+	135	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	25.5mcg	Standard Release (Common)
+	136	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	26.5mcg	Standard Release (Common)
+	137	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	27mcg	Standard Release (Common)
+	138	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	27.5mcg	Standard Release (Common)
+	139	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	27.8mcg	Standard Release (Common)
+	140	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	28.1mcg	Standard Release (Common)
+	141	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	28.1mcg	Standard Release (Common)
+	142	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	28.8mcg	Standard Release (Common)
+	143	Raw Radishes (Radishes, raw) 1 cup slices	29mcg	Standard Release (Common)
+	144	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	29.4mcg	Standard Release (Common)
+	145	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	29.4mcg	Standard Release (Common)
+	146	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	29.8mcg	Standard Release (Common)
+	147	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	29.8mcg	Standard Release (Common)
+	148	Raw Onions (Onions, raw) 1 cup, chopped	30.4mcg	Standard Release (Common)
+	149	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	30.4mcg	Standard Release (Common)
+	150	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	30.5mcg	Standard Release (Common)
+	151	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	31.1mcg	Standard Release (Common)
+	152	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	31.2mcg	Standard Release (Common)
+	153	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	31.5mcg	Standard Release (Common)
+	154	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	31.9mcg	Standard Release (Common)
+	155	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	31.9mcg	Standard Release (Common)
+	156	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	32.5mcg	Standard Release (Common)
+	157	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	32.7mcg	Standard Release (Common)
+	158	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	32.8mcg	Standard Release (Common)
+	159	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	32.8mcg	Standard Release (Common)
+	160	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	33mcg	Standard Release (Common)
+	161	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	33.2mcg	Standard Release (Common)
+	162	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	33.6mcg	Standard Release (Common)
+	163	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	34mcg	Standard Release (Common)
+	164	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	34.1mcg	Standard Release (Common)
+	165	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	34.3mcg	Standard Release (Common)
+	166	Raw Banana Peppers (Pepper, banana, raw) 1 cup	36mcg	Standard Release (Common)
+	167	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	36mcg	Standard Release (Common)
+	168	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	36mcg	Standard Release (Common)
+	169	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	36.1mcg	Standard Release (Common)
+	170	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	36.5mcg	Standard Release (Common)
+	171	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	36.9mcg	Standard Release (Common)
+	172	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	37mcg	Standard Release (Common)
+	173	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	37.8mcg	Standard Release (Common)
+	174	Laver Seaweed (Seaweed, laver, raw) 10 sheets	38mcg	Standard Release (Common)
+	175	Raw Cabbage (Cabbage, raw) 1 cup, chopped	38.3mcg	Standard Release (Common)
+	176	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	39mcg	Standard Release (Common)
+	177	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	39mcg	Standard Release (Common)
+	178	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	39mcg	Standard Release (Common)
+	179	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	39.7mcg	Standard Release (Common)
+	180	Raw Garden Cress (Cress, garden, raw) 1 cup	40mcg	Standard Release (Common)
+	181	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	40.2mcg	Standard Release (Common)
+	182	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	41mcg	Standard Release (Common)
+	183	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	41.3mcg	Standard Release (Common)
+	184	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	41.3mcg	Standard Release (Common)
+	185	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	41.4mcg	Standard Release (Common)
+	186	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	41.7mcg	Standard Release (Common)
+	187	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	44.2mcg	Standard Release (Common)
+	188	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	44.3mcg	Standard Release (Common)
+	189	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	45mcg	Standard Release (Common)
+	190	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	45mcg	Standard Release (Common)
+	191	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	45.2mcg	Standard Release (Common)
+	192	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	46.2mcg	Standard Release (Common)
+	193	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	46.4mcg	Standard Release (Common)
+	194	Raw Collards (Collards, raw) 1 cup, chopped	46.4mcg	Standard Release (Common)
+	195	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	46.7mcg	Standard Release (Common)
+	196	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	46.9mcg	Standard Release (Common)
+	197	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	48.4mcg	Standard Release (Common)
+	198	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	48.4mcg	Standard Release (Common)
+	199	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	49.5mcg	Standard Release (Common)
+	200	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	50mcg	Standard Release (Common)