Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Vegetarian Foods Lowest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0g (0% AI)
Standard Release (Common)
+ 2
Canned Prune Juice (Prune juice, canned) 1 cup
0g (0% AI)
Standard Release (Common)
+ 3
Rhubarb (Rhubarb, raw) 1 cup, diced
0g (0% AI)
Standard Release (Common)
+ 4
Sapodilla (Sapodilla, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
+ 5
Soursop (Soursop, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
+ 6
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
+ 7
Watermelon (Watermelon, raw) 1 cup, balls
0g (0% AI)
Standard Release (Common)
+ 8
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% AI)
Standard Release (Common)
+ 9
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0g (0% AI)
Standard Release (Common)
+ 10
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0g (0% AI)
Standard Release (Common)
+ 11
Quinces (Quinces, raw) 1 fruit without refuse
0g (0% AI)
Standard Release (Common)
+ 12
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
+ 13
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 14
Dried Figs (Figs, dried, uncooked) 3 figs
0g (0% AI)
Standard Release (Common)
+ 15
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0g (0% AI)
Standard Release (Common)
+ 16
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 17
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0g (0% AI)
Standard Release (Common)
+ 18
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 19
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 20
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0g (0% AI)
Standard Release (Common)
+ 21
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 22
Raw Celeriac (Celeriac, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 23
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
+ 24
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 25
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0g (0% AI)
Standard Release (Common)
+ 26
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0g (0% AI)
Standard Release (Common)
+ 27
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0g (0% AI)
Standard Release (Common)
+ 28
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0g (0% AI)
Standard Release (Common)
+ 29
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 30
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 31
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0g (0% AI)
Standard Release (Common)
+ 32
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0g (0% AI)
Standard Release (Common)
+ 33
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% AI)
Standard Release (Common)
+ 34
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 35
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 36
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0g (0% AI)
Standard Release (Common)
+ 37
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0g (0% AI)
Standard Release (Common)
+ 38
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0g (0% AI)
Standard Release (Common)
+ 39
Ketchup (Catsup) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 40
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0g (0% AI)
Standard Release (Common)
+ 41
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0g (0% AI)
Standard Release (Common)
+ 42
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% AI)
Standard Release (Common)
+ 43
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0g (0% AI)
Standard Release (Common)
+ 44
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 45
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0g (0% AI)
Standard Release (Common)
+ 46
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 47
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
+ 48
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0g (0% AI)
Standard Release (Common)
+ 49
Plums (Plums, raw) 1 cup, sliced
0g (0% AI)
Standard Release (Common)
+ 50
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0g (0% AI)
Standard Release (Common)
+ 51
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
+ 52
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 53
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 54
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
+ 55
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 56
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0g (0% AI)
Standard Release (Common)
+ 57
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 58
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 59
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 60
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g (0% AI)
Standard Release (Common)
+ 61
Pomegranates (Pomegranates, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 62
Apricots (Apricots, raw) 1 cup, halves
0g (0% AI)
Standard Release (Common)
+ 63
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0g (0% AI)
Standard Release (Common)
+ 64
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% AI)
Standard Release (Common)
+ 65
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
+ 66
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 67
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0g (0% AI)
Standard Release (Common)
+ 68
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0g (0% AI)
Standard Release (Common)
+ 69
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0g (0% AI)
Standard Release (Common)
+ 70
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0g (0% AI)
Standard Release (Common)
+ 71
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.001g (0% AI)
Standard Release (Common)
+ 72
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 73
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.001g (0% AI)
Standard Release (Common)
+ 74
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g (0% AI)
Standard Release (Common)
+ 75
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 76
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.001g (0% AI)
Standard Release (Common)
+ 77
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.001g (0% AI)
Standard Release (Common)
+ 78
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 79
Mulberries (Mulberries, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 80
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 81
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.001g (0% AI)
Standard Release (Common)
+ 82
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.001g (0% AI)
Standard Release (Common)
+ 83
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.001g (0% AI)
Standard Release (Common)
+ 84
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 85
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.001g (0% AI)
Standard Release (Common)
+ 86
Raw Okra (Okra, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 87
Pears (Pears, raw) 1 cup, slices
0.001g (0% AI)
Standard Release (Common)
+ 88
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.001g (0% AI)
Standard Release (Common)
+ 89
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.001g (0% AI)
Standard Release (Common)
+ 90
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.001g (0% AI)
Standard Release (Common)
+ 91
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.001g (0% AI)
Standard Release (Common)
+ 92
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.002g (0% AI)
Standard Release (Common)
+ 93
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.002g (0% AI)
Standard Release (Common)
+ 94
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 95
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.002g (0% AI)
Standard Release (Common)
+ 96
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 97
Raw Beet Greens (Beet greens, raw) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 98
Canned Pimentos (Pimento, canned) 1 tbsp
0.002g (0% AI)
Standard Release (Common)
+ 99
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.002g (0% AI)
Standard Release (Common)
+ 100
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 101
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.002g (0% AI)
Standard Release (Common)
+ 102
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 103
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 104
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 105
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 106
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.002g (0% AI)
Standard Release (Common)
+ 107
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.002g (0% AI)
Standard Release (Common)
+ 108
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 109
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.003g (0% AI)
Standard Release (Common)
+ 110
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.003g (0% AI)
Standard Release (Common)
+ 111
Zante Currants (Currants, zante, dried) 1 oz handful
0.003g (0% AI)
Standard Release (Common)
+ 112
Nectarines (Nectarines, raw) 1 cup slices
0.003g (0% AI)
Standard Release (Common)
+ 113
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.003g (0% AI)
Standard Release (Common)
+ 114
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.003g (0% AI)
Standard Release (Common)
+ 115
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.003g (0% AI)
Standard Release (Common)
+ 116
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.003g (0% AI)
Standard Release (Common)
+ 117
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.003g (0% AI)
Standard Release (Common)
+ 118
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.003g (0% AI)
Standard Release (Common)
+ 119
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 120
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 121
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 122
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.004g (0% AI)
Standard Release (Common)
+ 123
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.004g (0% AI)
Standard Release (Common)
+ 124
Raw Parsnips (Parsnips, raw) 1 cup slices
0.004g (0% AI)
Standard Release (Common)
+ 125
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.004g (0% AI)
Standard Release (Common)
+ 126
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.004g (0% AI)
Standard Release (Common)
+ 127
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.004g (0% AI)
Standard Release (Common)
+ 128
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 129
Raw Nopales (Nopales, raw) 1 cup, sliced
0.004g (0% AI)
Standard Release (Common)
+ 130
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 131
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.004g (0% AI)
Standard Release (Common)
+ 132
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.005g (0% AI)
Standard Release (Common)
+ 133
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.005g (0% AI)
Standard Release (Common)
+ 134
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.005g (0% AI)
Standard Release (Common)
+ 135
Raw Parsley (Parsley, fresh) 1 cup chopped
0.005g (0% AI)
Standard Release (Common)
+ 136
Couscous, cooked 1 cup, cooked
0.005g (0% AI)
Standard Release (Common)
+ 137
Cucumber (Cucumber, with peel, raw) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 138
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.005g (0% AI)
Standard Release (Common)
+ 139
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.005g (0% AI)
Standard Release (Common)
+ 140
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.005g (0% AI)
Standard Release (Common)
+ 141
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.005g (0% AI)
Standard Release (Common)
+ 142
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.005g (0% AI)
Standard Release (Common)
+ 143
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.005g (0% AI)
Standard Release (Common)
+ 144
Tomatillos (Tomatillos, raw) 1 medium
0.005g (0% AI)
Standard Release (Common)
+ 145
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.005g (0% AI)
Standard Release (Common)
+ 146
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.005g (0% AI)
Standard Release (Common)
+ 147
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 148
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 149
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.005g (0% AI)
Standard Release (Common)
+ 150
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.005g (0% AI)
Standard Release (Common)
+ 151
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 152
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.006g (0% AI)
Standard Release (Common)
+ 153
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.006g (0% AI)
Standard Release (Common)
+ 154
Radicchio (Radicchio, raw) 1 cup, shredded
0.006g (0% AI)
Standard Release (Common)
+ 155
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 156
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.006g (0% AI)
Standard Release (Common)
+ 157
Raw Onions (Onions, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 158
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 159
Endive (Endive, raw) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 160
Cooked Bulgur (Bulgur, cooked) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 161
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.007g (0% AI)
Standard Release (Common)
+ 162
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.007g (0% AI)
Standard Release (Common)
+ 163
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 164
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.007g (0% AI)
Standard Release (Common)
+ 165
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.007g (0% AI)
Standard Release (Common)
+ 166
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.007g (0% AI)
Standard Release (Common)
+ 167
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.007g (0% AI)
Standard Release (Common)
+ 168
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 169
Raw Beets (Beets, raw) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 170
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.008g (1% AI)
Standard Release (Common)
+ 171
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.008g (1% AI)
Standard Release (Common)
+ 172
Raw Chicory Roots (Chicory roots, raw) 1 root
0.008g (1% AI)
Standard Release (Common)
+ 173
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.008g (1% AI)
Standard Release (Common)
+ 174
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 175
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.008g (1% AI)
Standard Release (Common)
+ 176
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.008g (1% AI)
Standard Release (Common)
+ 177
Raw Watercress (Watercress, raw) 1 cup, chopped
0.008g (1% AI)
Standard Release (Common)
+ 178
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.008g (1% AI)
Standard Release (Common)
+ 179
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 180
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 181
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.009g (1% AI)
Standard Release (Common)
+ 182
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.009g (1% AI)
Standard Release (Common)
+ 183
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.009g (1% AI)
Standard Release (Common)
+ 184
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.009g (1% AI)
Standard Release (Common)
+ 185
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.009g (1% AI)
Standard Release (Common)
+ 186
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.009g (1% AI)
Standard Release (Common)
+ 187
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.009g (1% AI)
Standard Release (Common)
+ 188
Kumquats (Kumquats, raw) 1 fruit without refuse
0.009g (1% AI)
Standard Release (Common)
+ 189
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.009g (1% AI)
Standard Release (Common)
+ 190
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.009g (1% AI)
Standard Release (Common)
+ 191
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.009g (1% AI)
Standard Release (Common)
+ 192
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.01g (1% AI)
Standard Release (Common)
+ 193
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.01g (1% AI)
Standard Release (Common)
+ 194
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.01g (1% AI)
Standard Release (Common)
+ 195
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.01g (1% AI)
Standard Release (Common)
+ 196
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.01g (1% AI)
Standard Release (Common)
+ 197
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.011g (1% AI)
Standard Release (Common)
+ 198
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.011g (1% AI)
Standard Release (Common)
+ 199
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.011g (1% AI)
Standard Release (Common)
+ 200
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.011g (1% AI)
Standard Release (Common)