Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Pantothenic acid (B5)

200 results
Name
Pantothenic acid (B5)
Data source
+ 1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
12.4mg (249% DV)
Standard Release (Common)
+ 2
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
10mg (200% DV)
Standard Release (Common)
+ 3
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
10mg (200% DV)
Standard Release (Common)
+ 4
Beverages, Acai berry drink, fortified 8 fl oz
8.9mg (177% DV)
Standard Release (Common)
+ 5
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
8.6mg (173% DV)
Standard Release (Common)
+ 6
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
5.6mg (112% DV)
Standard Release (Common)
+ 7
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
5.4mg (108% DV)
Standard Release (Common)
+ 8
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.2mg (104% DV)
Standard Release (Common)
+ 9
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
5.2mg (104% DV)
Standard Release (Common)
+ 10
Beverages, Whey protein powder isolate 3 scoop
5mg (100% DV)
Standard Release (Common)
+ 11
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
4.8mg (95% DV)
Standard Release (Common)
+ 12
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
4.1mg (81% DV)
Standard Release (Common)
+ 13
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
4mg (80% DV)
Standard Release (Common)
+ 14
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
4mg (80% DV)
Standard Release (Common)
+ 15
Beverages, Energy drink, RED BULL 1 can 8.4 fl oz
4mg (79% DV)
Standard Release (Common)
+ 16
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.6mg (73% DV)
Standard Release (Common)
+ 17
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
3.5mg (71% DV)
Standard Release (Common)
+ 18
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4mg (67% DV)
Standard Release (Common)
+ 19
California Avocados (Avocados, raw, California) 1 cup, pureed
3.4mg (67% DV)
Standard Release (Common)
+ 20
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3.3mg (65% DV)
Standard Release (Common)
+ 21
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
3.1mg (62% DV)
Standard Release (Common)
+ 22
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
3.1mg (61% DV)
Standard Release (Common)
+ 23
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
2.9mg (58% DV)
Standard Release (Common)
+ 24
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
2.8mg (56% DV)
Standard Release (Common)
+ 25
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
2.8mg (56% DV)
Standard Release (Common)
+ 26
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2.7mg (54% DV)
Standard Release (Common)
+ 27
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
2.7mg (54% DV)
Standard Release (Common)
+ 28
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
2.7mg (54% DV)
Standard Release (Common)
+ 29
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2.6mg (52% DV)
Standard Release (Common)
+ 30
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
2.5mg (50% DV)
Standard Release (Common)
+ 31
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
2.5mg (50% DV)
Standard Release (Common)
+ 32
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
2.5mg (50% DV)
Standard Release (Common)
+ 33
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
2.5mg (50% DV)
Standard Release (Common)
+ 34
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
2.5mg (49% DV)
Standard Release (Common)
+ 35
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
2.4mg (49% DV)
Standard Release (Common)
+ 36
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
2.4mg (49% DV)
Standard Release (Common)
+ 37
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2.4mg (48% DV)
Standard Release (Common)
+ 38
Beverages, Energy drink, AMP 1 serving
2.4mg (48% DV)
Standard Release (Common)
+ 39
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
2.3mg (47% DV)
Standard Release (Common)
+ 40
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2.3mg (47% DV)
Standard Release (Common)
+ 41
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
2.3mg (46% DV)
Standard Release (Common)
+ 42
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2.3mg (45% DV)
Standard Release (Common)
+ 43
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
2.2mg (45% DV)
Standard Release (Common)
+ 44
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
2.2mg (44% DV)
Standard Release (Common)
+ 45
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2.2mg (43% DV)
Standard Release (Common)
+ 46
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
2.2mg (43% DV)
Standard Release (Common)
+ 47
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
2.1mg (43% DV)
Standard Release (Common)
+ 48
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
2.1mg (42% DV)
Standard Release (Common)
+ 49
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
2.1mg (42% DV)
Standard Release (Common)
+ 50
Uncooked Buckwheat (Buckwheat) 1 cup
2.1mg (42% DV)
Standard Release (Common)
+ 51
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2mg (40% DV)
Standard Release (Common)
+ 52
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
2mg (40% DV)
Standard Release (Common)
+ 53
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
2mg (40% DV)
Standard Release (Common)
+ 54
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
2mg (39% DV)
Standard Release (Common)
+ 55
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
2mg (39% DV)
Standard Release (Common)
+ 56
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1.9mg (39% DV)
Standard Release (Common)
+ 57
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
1.9mg (39% DV)
Standard Release (Common)
+ 58
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
1.9mg (38% DV)
Standard Release (Common)
+ 59
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1.8mg (37% DV)
Standard Release (Common)
+ 60
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1.8mg (36% DV)
Standard Release (Common)
+ 61
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
1.8mg (36% DV)
Standard Release (Common)
+ 62
Candies, confectioner's coating, peanut butter 1 cup chips
1.8mg (35% DV)
Standard Release (Common)
+ 63
Beverages, Protein powder whey based 1/3 cup
1.8mg (35% DV)
Standard Release (Common)
+ 64
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.8mg (35% DV)
Standard Release (Common)
+ 65
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1.8mg (35% DV)
Standard Release (Common)
+ 66
Beverages, Malt liquor beverage 1 bottle
1.8mg (35% DV)
Standard Release (Common)
+ 67
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1.7mg (35% DV)
Standard Release (Common)
+ 68
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.7mg (35% DV)
Standard Release (Common)
+ 69
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.7mg (34% DV)
Standard Release (Common)
+ 70
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1.7mg (34% DV)
Standard Release (Common)
+ 71
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1.7mg (34% DV)
Standard Release (Common)
+ 72
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1.7mg (33% DV)
Standard Release (Common)
+ 73
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1.6mg (33% DV)
Standard Release (Common)
+ 74
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
1.6mg (32% DV)
Standard Release (Common)
+ 75
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
1.6mg (32% DV)
Standard Release (Common)
+ 76
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
1.6mg (31% DV)
Standard Release (Common)
+ 77
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
1.6mg (31% DV)
Standard Release (Common)
+ 78
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1.5mg (31% DV)
Standard Release (Common)
+ 79
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.5mg (31% DV)
Standard Release (Common)
+ 80
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
1.5mg (31% DV)
Standard Release (Common)
+ 81
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
1.5mg (31% DV)
Standard Release (Common)
+ 82
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1.5mg (30% DV)
Standard Release (Common)
+ 83
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1.5mg (30% DV)
Standard Release (Common)
+ 84
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
1.5mg (30% DV)
Standard Release (Common)
+ 85
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1.5mg (30% DV)
Standard Release (Common)
+ 86
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1.5mg (30% DV)
Standard Release (Common)
+ 87
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1.4mg (29% DV)
Standard Release (Common)
+ 88
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1.4mg (29% DV)
Standard Release (Common)
+ 89
Applebee's, crunchy onion rings 1 serving
1.4mg (28% DV)
Standard Release (Common)
+ 90
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1.4mg (28% DV)
Standard Release (Common)
+ 91
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1.4mg (28% DV)
Standard Release (Common)
+ 92
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1.4mg (28% DV)
Standard Release (Common)
+ 93
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1.4mg (28% DV)
Standard Release (Common)
+ 94
Raw Oat Bran (Oat bran, raw) 1 cup
1.4mg (28% DV)
Standard Release (Common)
+ 95
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
1.4mg (28% DV)
Standard Release (Common)
+ 96
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.4mg (28% DV)
Standard Release (Common)
+ 97
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1.4mg (28% DV)
Standard Release (Common)
+ 98
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.4mg (27% DV)
Standard Release (Common)
+ 99
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
1.4mg (27% DV)
Standard Release (Common)
+ 100
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1.4mg (27% DV)
Standard Release (Common)
+ 101
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.3mg (27% DV)
Standard Release (Common)
+ 102
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1.3mg (27% DV)
Standard Release (Common)
+ 103
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.3mg (26% DV)
Standard Release (Common)
+ 104
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1.3mg (26% DV)
Standard Release (Common)
+ 105
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1.3mg (26% DV)
Standard Release (Common)
+ 106
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1.3mg (26% DV)
Standard Release (Common)
+ 107
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1.3mg (26% DV)
Standard Release (Common)
+ 108
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
+ 109
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
+ 110
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1.3mg (26% DV)
Standard Release (Common)
+ 111
Beverages, Energy drink, ROCKSTAR 1 fl oz
1.3mg (26% DV)
Standard Release (Common)
+ 112
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
1.3mg (26% DV)
Standard Release (Common)
+ 113
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
1.3mg (26% DV)
Standard Release (Common)
+ 114
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
1.3mg (26% DV)
Standard Release (Common)
+ 115
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
1.3mg (25% DV)
Standard Release (Common)
+ 116
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
1.3mg (25% DV)
Standard Release (Common)
+ 117
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1.3mg (25% DV)
Standard Release (Common)
+ 118
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
1.3mg (25% DV)
Standard Release (Common)
+ 119
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
1.3mg (25% DV)
Standard Release (Common)
+ 120
Beverages, nutritional shake mix, high protein, powder 1 tbsp
1.3mg (25% DV)
Standard Release (Common)
+ 121
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
1.2mg (25% DV)
Standard Release (Common)
+ 122
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
1.2mg (25% DV)
Standard Release (Common)
+ 123
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
1.2mg (24% DV)
Standard Release (Common)
+ 124
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
1.2mg (24% DV)
Standard Release (Common)
+ 125
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1.2mg (24% DV)
Standard Release (Common)
+ 126
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.2mg (24% DV)
Standard Release (Common)
+ 127
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1.2mg (24% DV)
Standard Release (Common)
+ 128
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
1.2mg (23% DV)
Standard Release (Common)
+ 129
Fast foods, cheeseburger; single, large patty; with condiments 1 item
1.2mg (23% DV)
Standard Release (Common)
+ 130
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mg (23% DV)
Standard Release (Common)
+ 131
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1.2mg (23% DV)
Standard Release (Common)
+ 132
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.1mg (23% DV)
Standard Release (Common)
+ 133
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1.1mg (23% DV)
Standard Release (Common)
+ 134
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
1.1mg (23% DV)
Standard Release (Common)
+ 135
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1.1mg (23% DV)
Standard Release (Common)
+ 136
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.1mg (23% DV)
Standard Release (Common)
+ 137
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1.1mg (22% DV)
Standard Release (Common)
+ 138
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
1.1mg (22% DV)
Standard Release (Common)
+ 139
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.1mg (22% DV)
Standard Release (Common)
+ 140
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1.1mg (22% DV)
Standard Release (Common)
+ 141
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 142
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 143
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
1.1mg (22% DV)
Standard Release (Common)
+ 144
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
1.1mg (22% DV)
Standard Release (Common)
+ 145
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 146
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1.1mg (21% DV)
Standard Release (Common)
+ 147
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1.1mg (21% DV)
Standard Release (Common)
+ 148
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
1.1mg (21% DV)
Standard Release (Common)
+ 149
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
1.1mg (21% DV)
Standard Release (Common)
+ 150
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
1.1mg (21% DV)
Standard Release (Common)
+ 151
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
1.1mg (21% DV)
Standard Release (Common)
+ 152
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
1.1mg (21% DV)
Standard Release (Common)
+ 153
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.1mg (21% DV)
Standard Release (Common)
+ 154
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1.1mg (21% DV)
Standard Release (Common)
+ 155
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
1.1mg (21% DV)
Standard Release (Common)
+ 156
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
1.1mg (21% DV)
Standard Release (Common)
+ 157
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1mg (21% DV)
Standard Release (Common)
+ 158
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1mg (21% DV)
Standard Release (Common)
+ 159
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
1mg (21% DV)
Standard Release (Common)
+ 160
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1mg (21% DV)
Standard Release (Common)
+ 161
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
1mg (21% DV)
Standard Release (Common)
+ 162
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1mg (21% DV)
Standard Release (Common)
+ 163
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 164
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1mg (20% DV)
Standard Release (Common)
+ 165
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 166
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 167
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 168
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1mg (20% DV)
Standard Release (Common)
+ 169
Breadfruit (Breadfruit, raw) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 170
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1mg (20% DV)
Standard Release (Common)
+ 171
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
1mg (20% DV)
Standard Release (Common)
+ 172
Beverages, Energy drink, AMP, sugar free 8 fl oz
1mg (20% DV)
Standard Release (Common)
+ 173
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
1mg (20% DV)
Standard Release (Common)
+ 174
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1mg (20% DV)
Standard Release (Common)
+ 175
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
1mg (20% DV)
Standard Release (Common)
+ 176
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 177
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
+ 178
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
+ 179
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 180
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1mg (19% DV)
Standard Release (Common)
+ 181
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
1mg (19% DV)
Standard Release (Common)
+ 182
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
1mg (19% DV)
Standard Release (Common)
+ 183
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
1mg (19% DV)
Standard Release (Common)
+ 184
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1mg (19% DV)
Standard Release (Common)
+ 185
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1mg (19% DV)
Standard Release (Common)
+ 186
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
1mg (19% DV)
Standard Release (Common)
+ 187
Gjetost Cheese (Cheese, gjetost) 1 oz
1mg (19% DV)
Standard Release (Common)
+ 188
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.9mg (19% DV)
Standard Release (Common)
+ 189
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.9mg (19% DV)
Standard Release (Common)
+ 190
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.9mg (19% DV)
Standard Release (Common)
+ 191
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
0.9mg (19% DV)
Standard Release (Common)
+ 192
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.9mg (19% DV)
Standard Release (Common)
+ 193
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.9mg (19% DV)
Standard Release (Common)
+ 194
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.9mg (18% DV)
Standard Release (Common)
+ 195
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.9mg (18% DV)
Standard Release (Common)
+ 196
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
0.9mg (18% DV)
Standard Release (Common)
+ 197
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
0.9mg (18% DV)
Standard Release (Common)
+ 198
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
0.9mg (18% DV)
Standard Release (Common)
+ 199
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.9mg (18% DV)
Standard Release (Common)
+ 200
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.9mg (18% DV)
Standard Release (Common)