Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Pantothenic acid (B5)

200 results

		Name	Pantothenic acid (B5)	Data source
+	1	Canned Pimentos (Pimento, canned) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	2	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	4	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mg (0% DV)	Standard Release (Common)
+	5	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mg (0% DV)	Standard Release (Common)
+	6	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0mg (0% DV)	Standard Release (Common)
+	7	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0mg (0% DV)	Standard Release (Common)
+	8	Dried Chives (Chives, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	9	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% DV)	Standard Release (Common)
+	10	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0mg (0% DV)	Standard Release (Common)
+	11	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% DV)	Standard Release (Common)
+	12	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	13	Ketchup (Catsup) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	14	Raw Chives (Chives, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	15	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	16	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0mg (0% DV)	Standard Release (Common)
+	17	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0mg (0% DV)	Standard Release (Common)
+	18	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0mg (0% DV)	Standard Release (Common)
+	19	Raw Purslane (Purslane, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	20	Raw Celtuce (Celtuce, raw) 1 leaf	0mg (0% DV)	Standard Release (Common)
+	21	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0mg (0% DV)	Standard Release (Common)
+	22	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	23	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg (0% DV)	Standard Release (Common)
+	24	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mg (0% DV)	Standard Release (Common)
+	25	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mg (0% DV)	Standard Release (Common)
+	26	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0mg (0% DV)	Standard Release (Common)
+	27	Raw Spinach (Spinach, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	28	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0mg (0% DV)	Standard Release (Common)
+	29	Grapes (Grapes, american type (slip skin), raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	30	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0mg (0% DV)	Standard Release (Common)
+	31	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0mg (1% DV)	Standard Release (Common)
+	32	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mg (1% DV)	Standard Release (Common)
+	33	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0mg (1% DV)	Standard Release (Common)
+	34	Almond Paste (Nuts, almond paste) 1 oz	0mg (1% DV)	Standard Release (Common)
+	35	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0mg (1% DV)	Standard Release (Common)
+	36	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	0mg (1% DV)	Standard Release (Common)
+	37	Kumquats (Kumquats, raw) 1 fruit without refuse	0mg (1% DV)	Standard Release (Common)
+	38	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg (1% DV)	Standard Release (Common)
+	39	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	0mg (1% DV)	Standard Release (Common)
+	40	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg (1% DV)	Standard Release (Common)
+	41	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0mg (1% DV)	Standard Release (Common)
+	42	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0mg (1% DV)	Standard Release (Common)
+	43	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mg (1% DV)	Standard Release (Common)
+	44	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0mg (1% DV)	Standard Release (Common)
+	45	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0mg (1% DV)	Standard Release (Common)
+	46	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0mg (1% DV)	Standard Release (Common)
+	47	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	48	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mg (1% DV)	Standard Release (Common)
+	49	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.1mg (1% DV)	Standard Release (Common)
+	50	Tomatillos (Tomatillos, raw) 1 medium	0.1mg (1% DV)	Standard Release (Common)
+	51	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	52	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	53	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1mg (1% DV)	Standard Release (Common)
+	54	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	0.1mg (1% DV)	Standard Release (Common)
+	55	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.1mg (1% DV)	Standard Release (Common)
+	56	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0.1mg (1% DV)	Standard Release (Common)
+	57	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.1mg (1% DV)	Standard Release (Common)
+	58	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	59	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.1mg (1% DV)	Standard Release (Common)
+	60	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	61	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1mg (1% DV)	Standard Release (Common)
+	62	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.1mg (1% DV)	Standard Release (Common)
+	63	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.1mg (1% DV)	Standard Release (Common)
+	64	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	65	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	66	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.1mg (1% DV)	Standard Release (Common)
+	67	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.1mg (1% DV)	Standard Release (Common)
+	68	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	69	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	70	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.1mg (1% DV)	Standard Release (Common)
+	71	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	72	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.1mg (1% DV)	Standard Release (Common)
+	73	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	74	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	75	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.1mg (1% DV)	Standard Release (Common)
+	76	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	77	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.1mg (1% DV)	Standard Release (Common)
+	78	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	79	Pears (Pears, raw) 1 cup, slices	0.1mg (1% DV)	Standard Release (Common)
+	80	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.1mg (1% DV)	Standard Release (Common)
+	81	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.1mg (1% DV)	Standard Release (Common)
+	82	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.1mg (1% DV)	Standard Release (Common)
+	83	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.1mg (1% DV)	Standard Release (Common)
+	84	Red And White Currants (Currants, red and white, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	85	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.1mg (1% DV)	Standard Release (Common)
+	86	Quinces (Quinces, raw) 1 fruit without refuse	0.1mg (2% DV)	Standard Release (Common)
+	87	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	88	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1mg (2% DV)	Standard Release (Common)
+	89	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.1mg (2% DV)	Standard Release (Common)
+	90	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.1mg (2% DV)	Standard Release (Common)
+	91	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	92	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.1mg (2% DV)	Standard Release (Common)
+	93	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.1mg (2% DV)	Standard Release (Common)
+	94	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.1mg (2% DV)	Standard Release (Common)
+	95	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.1mg (2% DV)	Standard Release (Common)
+	96	Arugula (Arugula, raw) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	97	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.1mg (2% DV)	Standard Release (Common)
+	98	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.1mg (2% DV)	Standard Release (Common)
+	99	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.1mg (2% DV)	Standard Release (Common)
+	100	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.1mg (2% DV)	Standard Release (Common)
+	101	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.1mg (2% DV)	Standard Release (Common)
+	102	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.1mg (2% DV)	Standard Release (Common)
+	103	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	104	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	105	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (2% DV)	Standard Release (Common)
+	106	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.1mg (2% DV)	Standard Release (Common)
+	107	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1mg (2% DV)	Standard Release (Common)
+	108	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (2% DV)	Standard Release (Common)
+	109	Raw Beet Greens (Beet greens, raw) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	110	Raw Collards (Collards, raw) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	111	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	112	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (2% DV)	Standard Release (Common)
+	113	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	114	Rhubarb (Rhubarb, raw) 1 cup, diced	0.1mg (2% DV)	Standard Release (Common)
+	115	Dried Figs (Figs, dried, uncooked) 3 figs	0.1mg (2% DV)	Standard Release (Common)
+	116	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.1mg (2% DV)	Standard Release (Common)
+	117	Raw Watercress (Watercress, raw) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	118	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.1mg (2% DV)	Standard Release (Common)
+	119	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.1mg (2% DV)	Standard Release (Common)
+	120	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.1mg (2% DV)	Standard Release (Common)
+	121	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1mg (2% DV)	Standard Release (Common)
+	122	Radicchio (Radicchio, raw) 1 cup, shredded	0.1mg (2% DV)	Standard Release (Common)
+	123	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	0.1mg (2% DV)	Standard Release (Common)
+	124	Clementines (Clementines, raw) 1 fruit	0.1mg (2% DV)	Standard Release (Common)
+	125	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	126	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.1mg (2% DV)	Standard Release (Common)
+	127	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	128	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	129	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0.1mg (2% DV)	Standard Release (Common)
+	130	Raw Garden Cress (Cress, garden, raw) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	131	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.1mg (2% DV)	Standard Release (Common)
+	132	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.1mg (2% DV)	Standard Release (Common)
+	133	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (2% DV)	Standard Release (Common)
+	134	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.1mg (2% DV)	Standard Release (Common)
+	135	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1mg (3% DV)	Standard Release (Common)
+	136	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.1mg (3% DV)	Standard Release (Common)
+	137	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.1mg (3% DV)	Standard Release (Common)
+	138	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.1mg (3% DV)	Standard Release (Common)
+	139	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1mg (3% DV)	Standard Release (Common)
+	140	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.1mg (3% DV)	Standard Release (Common)
+	141	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.1mg (3% DV)	Standard Release (Common)
+	142	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.1mg (3% DV)	Standard Release (Common)
+	143	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.1mg (3% DV)	Standard Release (Common)
+	144	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.1mg (3% DV)	Standard Release (Common)
+	145	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.1mg (3% DV)	Standard Release (Common)
+	146	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.1mg (3% DV)	Standard Release (Common)
+	147	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.1mg (3% DV)	Standard Release (Common)
+	148	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	0.1mg (3% DV)	Standard Release (Common)
+	149	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.1mg (3% DV)	Standard Release (Common)
+	150	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.1mg (3% DV)	Standard Release (Common)
+	151	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	0.1mg (3% DV)	Standard Release (Common)
+	152	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.1mg (3% DV)	Standard Release (Common)
+	153	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1mg (3% DV)	Standard Release (Common)
+	154	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.1mg (3% DV)	Standard Release (Common)
+	155	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.1mg (3% DV)	Standard Release (Common)
+	156	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.1mg (3% DV)	Standard Release (Common)
+	157	Raw Nopales (Nopales, raw) 1 cup, sliced	0.1mg (3% DV)	Standard Release (Common)
+	158	Limes (Limes, raw) 1 fruit (2 inch dia)	0.1mg (3% DV)	Standard Release (Common)
+	159	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0.1mg (3% DV)	Standard Release (Common)
+	160	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1mg (3% DV)	Standard Release (Common)
+	161	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1mg (3% DV)	Standard Release (Common)
+	162	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.1mg (3% DV)	Standard Release (Common)
+	163	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1mg (3% DV)	Standard Release (Common)
+	164	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.2mg (3% DV)	Standard Release (Common)
+	165	Raw Green Peas (Peas, green, raw) 1 cup	0.2mg (3% DV)	Standard Release (Common)
+	166	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.2mg (3% DV)	Standard Release (Common)
+	167	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.2mg (3% DV)	Standard Release (Common)
+	168	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.2mg (3% DV)	Standard Release (Common)
+	169	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.2mg (3% DV)	Standard Release (Common)
+	170	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.2mg (3% DV)	Standard Release (Common)
+	171	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.2mg (3% DV)	Standard Release (Common)
+	172	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.2mg (3% DV)	Standard Release (Common)
+	173	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2mg (3% DV)	Standard Release (Common)
+	174	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.2mg (3% DV)	Standard Release (Common)
+	175	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2mg (3% DV)	Standard Release (Common)
+	176	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.2mg (3% DV)	Standard Release (Common)
+	177	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.2mg (3% DV)	Standard Release (Common)
+	178	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.2mg (3% DV)	Standard Release (Common)
+	179	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.2mg (3% DV)	Standard Release (Common)
+	180	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.2mg (3% DV)	Standard Release (Common)
+	181	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.2mg (3% DV)	Standard Release (Common)
+	182	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.2mg (3% DV)	Standard Release (Common)
+	183	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.2mg (4% DV)	Standard Release (Common)
+	184	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.2mg (4% DV)	Standard Release (Common)
+	185	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	186	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	187	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.2mg (4% DV)	Standard Release (Common)
+	188	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.2mg (4% DV)	Standard Release (Common)
+	189	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	190	Blueberries (Blueberries, raw) 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	191	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.2mg (4% DV)	Standard Release (Common)
+	192	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.2mg (4% DV)	Standard Release (Common)
+	193	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.2mg (4% DV)	Standard Release (Common)
+	194	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.2mg (4% DV)	Standard Release (Common)
+	195	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.2mg (4% DV)	Standard Release (Common)
+	196	Raw Radishes (Radishes, raw) 1 cup slices	0.2mg (4% DV)	Standard Release (Common)
+	197	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.2mg (4% DV)	Standard Release (Common)
+	198	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.2mg (4% DV)	Standard Release (Common)
+	199	Medjool Dates (Dates, medjool) 1 date, pitted	0.2mg (4% DV)	Standard Release (Common)
+	200	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.2mg (4% DV)	Standard Release (Common)