Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Zinc

200 results
Name
Zinc
Data source
+ 1
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 2
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 3
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 4
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 5
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 6
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 7
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 8
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 9
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 10
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 11
Ketchup (Catsup) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 12
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 13
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 14
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 15
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 17
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 18
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 19
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 20
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 21
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 22
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 23
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 24
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 25
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 26
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 27
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 28
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 29
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
+ 30
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 31
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 32
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (1% DV)
Standard Release (Common)
+ 33
Raw Purslane (Purslane, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 34
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (1% DV)
Standard Release (Common)
+ 35
Tomatillos (Tomatillos, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 36
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 37
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 38
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 39
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 40
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 41
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 42
Arugula (Arugula, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 43
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 44
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 45
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 46
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 47
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 48
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 49
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (1% DV)
Standard Release (Common)
+ 50
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 51
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 52
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 53
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (1% DV)
Standard Release (Common)
+ 54
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 55
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 56
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 57
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 58
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 59
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 60
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 61
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 62
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 63
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 64
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 65
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
+ 66
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 67
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 68
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1mg (1% DV)
Standard Release (Common)
+ 69
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 70
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 71
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 72
Raw Spinach (Spinach, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 73
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.2mg (1% DV)
Standard Release (Common)
+ 74
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 75
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.2mg (1% DV)
Standard Release (Common)
+ 76
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.2mg (1% DV)
Standard Release (Common)
+ 77
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.2mg (2% DV)
Standard Release (Common)
+ 78
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (2% DV)
Standard Release (Common)
+ 79
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (2% DV)
Standard Release (Common)
+ 80
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 81
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.2mg (2% DV)
Standard Release (Common)
+ 82
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 83
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 84
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 85
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.2mg (2% DV)
Standard Release (Common)
+ 86
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 87
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 88
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (2% DV)
Standard Release (Common)
+ 89
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 90
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.2mg (2% DV)
Standard Release (Common)
+ 91
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.2mg (2% DV)
Standard Release (Common)
+ 92
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 93
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 94
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.2mg (2% DV)
Standard Release (Common)
+ 95
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 96
Raw Chicory Roots (Chicory roots, raw) 1 root
0.2mg (2% DV)
Standard Release (Common)
+ 97
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.2mg (2% DV)
Standard Release (Common)
+ 98
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (2% DV)
Standard Release (Common)
+ 99
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 100
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 101
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.2mg (2% DV)
Standard Release (Common)
+ 102
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 103
Cucumber (Cucumber, with peel, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 104
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 105
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.2mg (2% DV)
Standard Release (Common)
+ 106
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 107
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 108
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 109
Raw Nopales (Nopales, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 110
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 111
Raw Taro (Taro, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 112
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.2mg (2% DV)
Standard Release (Common)
+ 113
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.2mg (2% DV)
Standard Release (Common)
+ 114
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.2mg (2% DV)
Standard Release (Common)
+ 115
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 116
Radicchio (Radicchio, raw) 1 cup, shredded
0.2mg (2% DV)
Standard Release (Common)
+ 117
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.3mg (2% DV)
Standard Release (Common)
+ 118
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 119
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 120
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 121
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.3mg (2% DV)
Standard Release (Common)
+ 122
Raw Onions (Onions, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 123
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 124
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.3mg (2% DV)
Standard Release (Common)
+ 125
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 126
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.3mg (3% DV)
Standard Release (Common)
+ 127
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.3mg (3% DV)
Standard Release (Common)
+ 128
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.3mg (3% DV)
Standard Release (Common)
+ 129
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (3% DV)
Standard Release (Common)
+ 130
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.3mg (3% DV)
Standard Release (Common)
+ 131
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 132
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 133
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
+ 134
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (3% DV)
Standard Release (Common)
+ 135
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.3mg (3% DV)
Standard Release (Common)
+ 136
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 137
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 138
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.3mg (3% DV)
Standard Release (Common)
+ 139
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.3mg (3% DV)
Standard Release (Common)
+ 140
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 141
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 142
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.3mg (3% DV)
Standard Release (Common)
+ 143
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.3mg (3% DV)
Standard Release (Common)
+ 144
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 145
Raw Radishes (Radishes, raw) 1 cup slices
0.3mg (3% DV)
Standard Release (Common)
+ 146
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.3mg (3% DV)
Standard Release (Common)
+ 147
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.3mg (3% DV)
Standard Release (Common)
+ 148
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.3mg (3% DV)
Standard Release (Common)
+ 149
Kimchi (Cabbage, kimchi) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 150
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.3mg (3% DV)
Standard Release (Common)
+ 151
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
+ 152
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 153
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 154
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.3mg (3% DV)
Standard Release (Common)
+ 155
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 156
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 157
Raw Turnips (Turnips, raw) 1 cup, cubes
0.4mg (3% DV)
Standard Release (Common)
+ 158
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.4mg (3% DV)
Standard Release (Common)
+ 159
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 160
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.4mg (3% DV)
Standard Release (Common)
+ 161
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.4mg (3% DV)
Standard Release (Common)
+ 162
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.4mg (3% DV)
Standard Release (Common)
+ 163
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.4mg (3% DV)
Standard Release (Common)
+ 164
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.4mg (3% DV)
Standard Release (Common)
+ 165
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 166
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.4mg (3% DV)
Standard Release (Common)
+ 167
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 168
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 169
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.4mg (3% DV)
Standard Release (Common)
+ 170
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 171
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
+ 172
Endive (Endive, raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
+ 173
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mg (4% DV)
Standard Release (Common)
+ 174
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
+ 175
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.4mg (4% DV)
Standard Release (Common)
+ 176
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mg (4% DV)
Standard Release (Common)
+ 177
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
+ 178
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
+ 179
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.4mg (4% DV)
Standard Release (Common)
+ 180
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.4mg (4% DV)
Standard Release (Common)
+ 181
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.4mg (4% DV)
Standard Release (Common)
+ 182
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.4mg (4% DV)
Standard Release (Common)
+ 183
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (4% DV)
Standard Release (Common)
+ 184
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.4mg (4% DV)
Standard Release (Common)
+ 185
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 186
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (4% DV)
Standard Release (Common)
+ 187
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.5mg (4% DV)
Standard Release (Common)
+ 188
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mg (4% DV)
Standard Release (Common)
+ 189
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.5mg (4% DV)
Standard Release (Common)
+ 190
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.5mg (4% DV)
Standard Release (Common)
+ 191
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.5mg (4% DV)
Standard Release (Common)
+ 192
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.5mg (4% DV)
Standard Release (Common)
+ 193
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mg (4% DV)
Standard Release (Common)
+ 194
Raw Beets (Beets, raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 195
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.5mg (4% DV)
Standard Release (Common)
+ 196
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mg (5% DV)
Standard Release (Common)
+ 197
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.5mg (5% DV)
Standard Release (Common)
+ 198
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.5mg (5% DV)
Standard Release (Common)
+ 199
Raw Celeriac (Celeriac, raw) 1 cup
0.5mg (5% DV)
Standard Release (Common)
+ 200
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.5mg (5% DV)
Standard Release (Common)