Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Myristic Acid (14:0)

200 results

		Name	Myristic Acid (14:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	8.443g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	5.781g	Standard Release (Common)
+	3	Candies, coconut bar, not chocolate covered 100 grams	5.045g	Standard Release (Common)
+	4	Candies, confectioner's coating, peanut butter 1 cup chips	4.496g	Standard Release (Common)
+	5	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	3.948g	Standard Release (Common)
+	6	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	3.377g	Standard Release (Common)
+	7	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	3.21g	Standard Release (Common)
+	8	Candies, chocolate covered, low sugar or low calorie 100 grams	2.415g	Standard Release (Common)
+	9	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.338g	Standard Release (Common)
+	10	Coconut Oil (Oil, coconut) 1 tbsp	2.265g	Standard Release (Common)
+	11	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	2.23g	Standard Release (Common)
+	12	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	2.074g	Standard Release (Common)
+	13	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	2.056g	Standard Release (Common)
+	14	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1.796g	Standard Release (Common)
+	15	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	1.777g	Standard Release (Common)
+	16	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1.685g	Standard Release (Common)
+	17	Candies, REESE'S PIECES Candy 1/4 cup	1.496g	Standard Release (Common)
+	18	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1.449g	Standard Release (Common)
+	19	Candies, confectioner's coating, yogurt 1 oz	1.443g	Standard Release (Common)
+	20	Fast foods, cheeseburger; single, large patty; with condiments 1 item	1.443g	Standard Release (Common)
+	21	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.425g	Standard Release (Common)
+	22	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	1.41g	Standard Release (Common)
+	23	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	1.396g	Standard Release (Common)
+	24	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.391g	Standard Release (Common)
+	25	Candies, confectioner's coating, butterscotch 1 oz	1.327g	Standard Release (Common)
+	26	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	1.323g	Standard Release (Common)
+	27	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	1.3g	Standard Release (Common)
+	28	Fast foods, quesadilla, with chicken 1 each quesadilla	1.285g	Standard Release (Common)
+	29	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1.281g	Standard Release (Common)
+	30	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1.247g	Standard Release (Common)
+	31	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	1.237g	Standard Release (Common)
+	32	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	1.215g	Standard Release (Common)
+	33	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1.177g	Standard Release (Common)
+	34	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1.173g	Standard Release (Common)
+	35	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	1.134g	Standard Release (Common)
+	36	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	1.122g	Standard Release (Common)
+	37	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	1.107g	Standard Release (Common)
+	38	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	1.107g	Standard Release (Common)
+	39	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	1.102g	Standard Release (Common)
+	40	Colby Cheese (Cheese, colby) 1 oz	1.088g	Standard Release (Common)
+	41	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	1.087g	Standard Release (Common)
+	42	Menhaden Oil (Fish oil, menhaden) 1 tbsp	1.082g	Standard Release (Common)
+	43	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	1.066g	Standard Release (Common)
+	44	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	1.059g	Standard Release (Common)
+	45	Unsalted Butter (Butter, without salt) 1 tbsp	1.056g	Standard Release (Common)
+	46	Monterey Cheese (Cheese, monterey) 1 oz	1.026g	Standard Release (Common)
+	47	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1.025g	Standard Release (Common)
+	48	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.015g	Standard Release (Common)
+	49	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.012g	Standard Release (Common)
+	50	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1.006g	Standard Release (Common)
+	51	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1.002g	Standard Release (Common)
+	52	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.993g	Standard Release (Common)
+	53	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup	0.986g	Standard Release (Common)
+	54	Herring Oil (Fish oil, herring) 1 tbsp	0.977g	Standard Release (Common)
+	55	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.976g	Standard Release (Common)
+	56	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.971g	Standard Release (Common)
+	57	Gruyere Cheese (Cheese, gruyere) 1 oz	0.957g	Standard Release (Common)
+	58	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0.955g	Standard Release (Common)
+	59	Blue Cheese (Cheese, blue) 1 oz	0.937g	Standard Release (Common)
+	60	Gjetost Cheese (Cheese, gjetost) 1 oz	0.929g	Standard Release (Common)
+	61	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	0.924g	Standard Release (Common)
+	62	Roquefort (Cheese, roquefort) 1 oz	0.923g	Standard Release (Common)
+	63	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.921g	Standard Release (Common)
+	64	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0.92g	Standard Release (Common)
+	65	Brick Cheese (Cheese, brick) 1 oz	0.916g	Standard Release (Common)
+	66	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.902g	Standard Release (Common)
+	67	Sardine Oil (Fish oil, sardine) 1 tbsp	0.887g	Standard Release (Common)
+	68	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.886g	Standard Release (Common)
+	69	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.885g	Standard Release (Common)
+	70	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.875g	Standard Release (Common)
+	71	Cheshire Cheese (Cheese, cheshire) 1 oz	0.873g	Standard Release (Common)
+	72	Muenster Cheese (Cheese, muenster) 1 oz	0.872g	Standard Release (Common)
+	73	Brie Cheese (Cheese, brie) 1 oz	0.87g	Standard Release (Common)
+	74	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.869g	Standard Release (Common)
+	75	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0.864g	Standard Release (Common)
+	76	Gouda Cheese (Cheese, gouda) 1 oz	0.863g	Standard Release (Common)
+	77	Romano Cheese (Cheese, romano) 1 oz	0.862g	Standard Release (Common)
+	78	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0.859g	Standard Release (Common)
+	79	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.854g	Standard Release (Common)
+	80	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.853g	Standard Release (Common)
+	81	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	0.844g	Standard Release (Common)
+	82	Fontina Cheese (Cheese, fontina) 1 oz	0.842g	Standard Release (Common)
+	83	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.84g	Standard Release (Common)
+	84	Edam Cheese (Cheese, edam) 1 oz	0.836g	Standard Release (Common)
+	85	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.834g	Standard Release (Common)
+	86	Caraway Cheese (Cheese, caraway) 1 oz	0.833g	Standard Release (Common)
+	87	Swiss Cheese (Cheese, swiss) 1 oz	0.829g	Standard Release (Common)
+	88	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.827g	Standard Release (Common)
+	89	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.822g	Standard Release (Common)
+	90	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.8g	Standard Release (Common)
+	91	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.793g	Standard Release (Common)
+	92	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	0.787g	Standard Release (Common)
+	93	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.783g	Standard Release (Common)
+	94	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0.782g	Standard Release (Common)
+	95	Provolone Cheese (Cheese, provolone) 1 oz	0.78g	Standard Release (Common)
+	96	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.774g	Standard Release (Common)
+	97	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.772g	Standard Release (Common)
+	98	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.772g	Standard Release (Common)
+	99	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0.771g	Standard Release (Common)
+	100	Camambert (Cheese, camembert) 1 oz	0.763g	Standard Release (Common)
+	101	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.762g	Standard Release (Common)
+	102	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	0.761g	Standard Release (Common)
+	103	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.759g	Standard Release (Common)
+	104	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.755g	Standard Release (Common)
+	105	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	0.748g	Standard Release (Common)
+	106	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	0.748g	Standard Release (Common)
+	107	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	0.744g	Standard Release (Common)
+	108	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.742g	Standard Release (Common)
+	109	Tilsit Cheese (Cheese, tilsit) 1 oz	0.741g	Standard Release (Common)
+	110	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.74g	Standard Release (Common)
+	111	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.734g	Standard Release (Common)
+	112	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.733g	Standard Release (Common)
+	113	Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz	0.727g	Standard Release (Common)
+	114	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving	0.726g	Standard Release (Common)
+	115	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0.725g	Standard Release (Common)
+	116	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.724g	Standard Release (Common)
+	117	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.724g	Standard Release (Common)
+	118	Feta Cheese (Cheese, feta) 1 oz	0.723g	Standard Release (Common)
+	119	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0.714g	Standard Release (Common)
+	120	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.702g	Standard Release (Common)
+	121	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	0.696g	Standard Release (Common)
+	122	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.693g	Standard Release (Common)
+	123	Candies, white chocolate 1 bar (3 oz)	0.677g	Standard Release (Common)
+	124	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.673g	Standard Release (Common)
+	125	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.663g	Standard Release (Common)
+	126	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.663g	Standard Release (Common)
+	127	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.659g	Standard Release (Common)
+	128	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.658g	Standard Release (Common)
+	129	Cheese Croissants (Croissants, cheese) 1 croissant, small	0.652g	Standard Release (Common)
+	130	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	0.651g	Standard Release (Common)
+	131	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.644g	Standard Release (Common)
+	132	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.638g	Standard Release (Common)
+	133	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.638g	Standard Release (Common)
+	134	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.634g	Standard Release (Common)
+	135	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.622g	Standard Release (Common)
+	136	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz	0.614g	Standard Release (Common)
+	137	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.61g	Standard Release (Common)
+	138	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.61g	Standard Release (Common)
+	139	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.607g	Standard Release (Common)
+	140	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.605g	Standard Release (Common)
+	141	Fast foods, hamburger, large, single patty, with condiments 1 item	0.602g	Standard Release (Common)
+	142	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.59g	Standard Release (Common)
+	143	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.586g	Standard Release (Common)
+	144	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.575g	Standard Release (Common)
+	145	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.568g	Standard Release (Common)
+	146	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	0.561g	Standard Release (Common)
+	147	Candies, MOUNDS Candy Bar 1 bar snack size	0.559g	Standard Release (Common)
+	148	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.549g	Standard Release (Common)
+	149	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	0.542g	Standard Release (Common)
+	150	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0.534g	Standard Release (Common)
+	151	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.533g	Standard Release (Common)
+	152	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.524g	Standard Release (Common)
+	153	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.519g	Standard Release (Common)
+	154	Butter Croissants (Croissants, butter) 1 croissant, mini	0.517g	Standard Release (Common)
+	155	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.517g	Standard Release (Common)
+	156	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving	0.512g	Standard Release (Common)
+	157	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.505g	Standard Release (Common)
+	158	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.503g	Standard Release (Common)
+	159	Ground Nutmeg (Spices, nutmeg, ground) 1 tsp	0.502g	Standard Release (Common)
+	160	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.502g	Standard Release (Common)
+	161	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	0.499g	Standard Release (Common)
+	162	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.492g	Standard Release (Common)
+	163	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	0.49g	Standard Release (Common)
+	164	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.481g	Standard Release (Common)
+	165	Candies, milk chocolate coated raisins 100 grams	0.475g	Standard Release (Common)
+	166	Cream Cheese (Cheese, cream) 1 tbsp	0.475g	Standard Release (Common)
+	167	Beef Tallow (Fat, beef tallow) 1 tbsp	0.474g	Standard Release (Common)
+	168	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.473g	Standard Release (Common)
+	169	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.463g	Standard Release (Common)
+	170	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.456g	Standard Release (Common)
+	171	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0.455g	Standard Release (Common)
+	172	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.454g	Standard Release (Common)
+	173	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.453g	Standard Release (Common)
+	174	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	0.45g	Standard Release (Common)
+	175	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.449g	Standard Release (Common)
+	176	Salmon Oil (Fish oil, salmon) 1 tbsp	0.446g	Standard Release (Common)
+	177	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	0.446g	Standard Release (Common)
+	178	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.444g	Standard Release (Common)
+	179	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0.442g	Standard Release (Common)
+	180	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	0.441g	Standard Release (Common)
+	181	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.438g	Standard Release (Common)
+	182	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.425g	Standard Release (Common)
+	183	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	0.42g	Standard Release (Common)
+	184	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.415g	Standard Release (Common)
+	185	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.412g	Standard Release (Common)
+	186	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.408g	Standard Release (Common)
+	187	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0.399g	Standard Release (Common)
+	188	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup	0.395g	Standard Release (Common)
+	189	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.389g	Standard Release (Common)
+	190	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.388g	Standard Release (Common)
+	191	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0.387g	Standard Release (Common)
+	192	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.386g	Standard Release (Common)
+	193	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.381g	Standard Release (Common)
+	194	Candies, toffee, prepared-from-recipe 1 piece	0.377g	Standard Release (Common)
+	195	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.373g	Standard Release (Common)
+	196	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.372g	Standard Release (Common)
+	197	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.37g	Standard Release (Common)
+	198	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.365g	Standard Release (Common)
+	199	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.349g	Standard Release (Common)
+	200	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.347g	Standard Release (Common)