Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in cis-Oleic Acid (18:1 cis)

200 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	38.746g	Standard Release (Common)
+	2	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	19.179g	Standard Release (Common)
+	3	Applebee's, crunchy onion rings 1 serving	14.924g	Standard Release (Common)
+	4	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	14.751g	Standard Release (Common)
+	5	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	13.864g	Standard Release (Common)
+	6	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	13.432g	Standard Release (Common)
+	7	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	12.488g	Standard Release (Common)
+	8	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	11.153g	Standard Release (Common)
+	9	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	10.895g	Standard Release (Common)
+	10	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	10.085g	Standard Release (Common)
+	11	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.672g	Standard Release (Common)
+	12	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	9.624g	Standard Release (Common)
+	13	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	9.364g	Standard Release (Common)
+	14	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.3g	Standard Release (Common)
+	15	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	9.168g	Standard Release (Common)
+	16	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	8.922g	Standard Release (Common)
+	17	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.887g	Standard Release (Common)
+	18	Canola Oil (Oil, canola) 1 tbsp	8.64g	Standard Release (Common)
+	19	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	8.631g	Standard Release (Common)
+	20	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	8.428g	Standard Release (Common)
+	21	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	8.418g	Standard Release (Common)
+	22	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	8.011g	Standard Release (Common)
+	23	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.926g	Standard Release (Common)
+	24	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	7.839g	Standard Release (Common)
+	25	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	7.339g	Standard Release (Common)
+	26	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	7.339g	Standard Release (Common)
+	27	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	7.274g	Standard Release (Common)
+	28	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.22g	Standard Release (Common)
+	29	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	7.09g	Standard Release (Common)
+	30	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	6.979g	Standard Release (Common)
+	31	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	6.93g	Standard Release (Common)
+	32	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	6.499g	Standard Release (Common)
+	33	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	6.463g	Standard Release (Common)
+	34	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	6.072g	Standard Release (Common)
+	35	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	5.819g	Standard Release (Common)
+	36	Fast foods, quesadilla, with chicken 1 each quesadilla	5.818g	Standard Release (Common)
+	37	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.48g	Standard Release (Common)
+	38	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	5.436g	Standard Release (Common)
+	39	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	5.424g	Standard Release (Common)
+	40	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	5.227g	Standard Release (Common)
+	41	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	5.125g	Standard Release (Common)
+	42	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	5.076g	Standard Release (Common)
+	43	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	5.017g	Standard Release (Common)
+	44	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	4.944g	Standard Release (Common)
+	45	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	4.82g	Standard Release (Common)
+	46	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	4.819g	Standard Release (Common)
+	47	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	4.631g	Standard Release (Common)
+	48	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.575g	Standard Release (Common)
+	49	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.434g	Standard Release (Common)
+	50	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.434g	Standard Release (Common)
+	51	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4.332g	Standard Release (Common)
+	52	Fast foods, coleslaw 1 cup	4.254g	Standard Release (Common)
+	53	Chicken Hotdog (Frankfurter, chicken) 3 oz	4.166g	Standard Release (Common)
+	54	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	4.161g	Standard Release (Common)
+	55	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	4.145g	Standard Release (Common)
+	56	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	4.115g	Standard Release (Common)
+	57	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	4.088g	Standard Release (Common)
+	58	Snacks, potato chips, lightly salted pieces	4.068g	Standard Release (Common)
+	59	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	4.013g	Standard Release (Common)
+	60	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	3.997g	Standard Release (Common)
+	61	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	3.982g	Standard Release (Common)
+	62	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.88g	Standard Release (Common)
+	63	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	3.717g	Standard Release (Common)
+	64	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3.692g	Standard Release (Common)
+	65	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	3.665g	Standard Release (Common)
+	66	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.601g	Standard Release (Common)
+	67	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	3.592g	Standard Release (Common)
+	68	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	3.587g	Standard Release (Common)
+	69	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	3.501g	Standard Release (Common)
+	70	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3.482g	Standard Release (Common)
+	71	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.477g	Standard Release (Common)
+	72	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3.403g	Standard Release (Common)
+	73	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	3.286g	Standard Release (Common)
+	74	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	3.234g	Standard Release (Common)
+	75	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	3.214g	Standard Release (Common)
+	76	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	3.195g	Standard Release (Common)
+	77	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3.159g	Standard Release (Common)
+	78	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.085g	Standard Release (Common)
+	79	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	3.067g	Standard Release (Common)
+	80	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	3.058g	Standard Release (Common)
+	81	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	3.046g	Standard Release (Common)
+	82	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.036g	Standard Release (Common)
+	83	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	2.975g	Standard Release (Common)
+	84	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.819g	Standard Release (Common)
+	85	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2.79g	Standard Release (Common)
+	86	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	2.778g	Standard Release (Common)
+	87	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	2.753g	Standard Release (Common)
+	88	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	2.72g	Standard Release (Common)
+	89	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.708g	Standard Release (Common)
+	90	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	2.645g	Standard Release (Common)
+	91	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	2.63g	Standard Release (Common)
+	92	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	2.575g	Standard Release (Common)
+	93	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	2.549g	Standard Release (Common)
+	94	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	2.507g	Standard Release (Common)
+	95	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	2.487g	Standard Release (Common)
+	96	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2.474g	Standard Release (Common)
+	97	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	2.421g	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	2.411g	Standard Release (Common)
+	99	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	2.383g	Standard Release (Common)
+	100	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2.376g	Standard Release (Common)
+	101	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	2.35g	Standard Release (Common)
+	102	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	2.251g	Standard Release (Common)
+	103	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	2.109g	Standard Release (Common)
+	104	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.098g	Standard Release (Common)
+	105	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	2.052g	Standard Release (Common)
+	106	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.955g	Standard Release (Common)
+	107	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.921g	Standard Release (Common)
+	108	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	1.871g	Standard Release (Common)
+	109	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	1.867g	Standard Release (Common)
+	110	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.855g	Standard Release (Common)
+	111	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.845g	Standard Release (Common)
+	112	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1.806g	Standard Release (Common)
+	113	Swiss Cheese (Cheese, swiss) 1 oz	1.809g	Standard Release (Common)
+	114	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1.719g	Standard Release (Common)
+	115	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1.694g	Standard Release (Common)
+	116	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1.651g	Standard Release (Common)
+	117	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.602g	Standard Release (Common)
+	118	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.53g	Standard Release (Common)
+	119	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.505g	Standard Release (Common)
+	120	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.505g	Standard Release (Common)
+	121	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.499g	Standard Release (Common)
+	122	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	1.475g	Standard Release (Common)
+	123	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	1.469g	Standard Release (Common)
+	124	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.427g	Standard Release (Common)
+	125	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1.422g	Standard Release (Common)
+	126	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.409g	Standard Release (Common)
+	127	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.392g	Standard Release (Common)
+	128	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.349g	Standard Release (Common)
+	129	Turkey Hotdog (Frankfurter, turkey) 1 oz	1.344g	Standard Release (Common)
+	130	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	1.331g	Standard Release (Common)
+	131	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.29g	Standard Release (Common)
+	132	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1.278g	Standard Release (Common)
+	133	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.271g	Standard Release (Common)
+	134	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.27g	Standard Release (Common)
+	135	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1.25g	Standard Release (Common)
+	136	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.226g	Standard Release (Common)
+	137	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	1.132g	Standard Release (Common)
+	138	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.131g	Standard Release (Common)
+	139	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1.123g	Standard Release (Common)
+	140	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1.122g	Standard Release (Common)
+	141	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.112g	Standard Release (Common)
+	142	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	1.106g	Standard Release (Common)
+	143	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	1.068g	Standard Release (Common)
+	144	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.053g	Standard Release (Common)
+	145	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1.039g	Standard Release (Common)
+	146	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1.031g	Standard Release (Common)
+	147	Cream Cheese (Cheese, cream) 1 tbsp	1.006g	Standard Release (Common)
+	148	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.987g	Standard Release (Common)
+	149	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.922g	Standard Release (Common)
+	150	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.911g	Standard Release (Common)
+	151	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.88g	Standard Release (Common)
+	152	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.879g	Standard Release (Common)
+	153	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.875g	Standard Release (Common)
+	154	Coconut Oil (Oil, coconut) 1 tbsp	0.85g	Standard Release (Common)
+	155	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.849g	Standard Release (Common)
+	156	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.842g	Standard Release (Common)
+	157	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.828g	Standard Release (Common)
+	158	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.788g	Standard Release (Common)
+	159	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.783g	Standard Release (Common)
+	160	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.775g	Standard Release (Common)
+	161	Dried Eggs (Egg, whole, dried) 1 tbsp	0.777g	Standard Release (Common)
+	162	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.762g	Standard Release (Common)
+	163	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.764g	Standard Release (Common)
+	164	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.737g	Standard Release (Common)
+	165	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.722g	Standard Release (Common)
+	166	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.696g	Standard Release (Common)
+	167	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.658g	Standard Release (Common)
+	168	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.651g	Standard Release (Common)
+	169	Cereals, oats, instant, fortified, plain, dry 1 packet	0.63g	Standard Release (Common)
+	170	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.626g	Standard Release (Common)
+	171	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.609g	Standard Release (Common)
+	172	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.603g	Standard Release (Common)
+	173	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.603g	Standard Release (Common)
+	174	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.594g	Standard Release (Common)
+	175	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.587g	Standard Release (Common)
+	176	Candies, truffles, prepared-from-recipe 1 piece	0.579g	Standard Release (Common)
+	177	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.548g	Standard Release (Common)
+	178	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.533g	Standard Release (Common)
+	179	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.529g	Standard Release (Common)
+	180	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.496g	Standard Release (Common)
+	181	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.486g	Standard Release (Common)
+	182	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.475g	Standard Release (Common)
+	183	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.473g	Standard Release (Common)
+	184	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.473g	Standard Release (Common)
+	185	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	186	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.463g	Standard Release (Common)
+	187	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.456g	Standard Release (Common)
+	188	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.456g	Standard Release (Common)
+	189	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.437g	Standard Release (Common)
+	190	Candies, milk chocolate 1 bar, miniature	0.425g	Standard Release (Common)
+	191	Candies, toffee, prepared-from-recipe 1 piece	0.419g	Standard Release (Common)
+	192	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.418g	Standard Release (Common)
+	193	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.416g	Standard Release (Common)
+	194	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.383g	Standard Release (Common)
+	195	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.379g	Standard Release (Common)
+	196	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.38g	Standard Release (Common)
+	197	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.364g	Standard Release (Common)
+	198	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.363g	Standard Release (Common)
+	199	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.331g	Standard Release (Common)
+	200	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.325g	Standard Release (Common)