Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in 22:4

200 results

		Name	22:4	Data source
+	1	Candies, honey-combed, with peanut butter 100 grams	0g	Standard Release (Common)
+	2	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.001g	Standard Release (Common)
+	3	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	4	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0g	Standard Release (Common)
+	5	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	6	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	7	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	8	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	9	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	10	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	11	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	12	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	13	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	14	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	15	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	0g	Standard Release (Common)
+	16	Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz	0g	Standard Release (Common)
+	17	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	18	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	19	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	20	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	21	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	22	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	23	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	24	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	25	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	26	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	27	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	28	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.001g	Standard Release (Common)
+	29	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	30	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	31	Candies, chocolate covered, low sugar or low calorie 100 grams	0g	Standard Release (Common)
+	32	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	33	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	34	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	35	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.001g	Standard Release (Common)
+	36	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.001g	Standard Release (Common)
+	37	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.001g	Standard Release (Common)
+	38	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.001g	Standard Release (Common)
+	39	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	0g	Standard Release (Common)
+	40	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0g	Standard Release (Common)
+	41	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0g	Standard Release (Common)
+	42	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.001g	Standard Release (Common)
+	43	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	44	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	45	Candies, HERSHEYS, PAYDAY Bar 100 grams	0g	Standard Release (Common)
+	46	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.001g	Standard Release (Common)
+	47	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0g	Standard Release (Common)
+	48	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0g	Standard Release (Common)
+	49	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.001g	Standard Release (Common)
+	50	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.001g	Standard Release (Common)
+	51	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	52	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	53	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	54	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	55	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	56	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0g	Standard Release (Common)
+	57	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.001g	Standard Release (Common)
+	58	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.001g	Standard Release (Common)
+	59	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
+	60	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	61	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	62	Ground Cloves (Spices, cloves, ground) 1 tsp	0.001g	Standard Release (Common)
+	63	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	64	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	65	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	66	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0g	Standard Release (Common)
+	67	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	68	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0g	Standard Release (Common)
+	69	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	70	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	71	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	72	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	73	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	74	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	75	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	76	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	77	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.001g	Standard Release (Common)
+	78	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	79	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	80	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
+	81	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	82	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	83	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	84	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	85	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0g	Standard Release (Common)
+	86	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	87	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	88	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	89	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	90	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	91	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	92	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	93	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	94	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	95	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	96	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	97	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0g	Standard Release (Common)
+	98	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	99	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.001g	Standard Release (Common)
+	100	Cream Cheese (Cheese, cream) 1 tbsp	0.001g	Standard Release (Common)
+	101	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	102	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	103	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	104	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	105	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	106	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	107	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	108	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	109	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	110	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	111	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	112	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	113	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	114	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	115	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	116	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	117	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	118	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	119	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	120	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
+	121	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	122	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	123	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0g	Standard Release (Common)
+	124	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.001g	Standard Release (Common)
+	125	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	126	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	127	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	128	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	129	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.001g	Standard Release (Common)
+	130	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.001g	Standard Release (Common)
+	131	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	132	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.002g	Standard Release (Common)
+	133	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)
+	134	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	135	Fast foods, coleslaw 1 cup	0.002g	Standard Release (Common)
+	136	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.002g	Standard Release (Common)
+	137	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.002g	Standard Release (Common)
+	138	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.002g	Standard Release (Common)
+	139	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.002g	Standard Release (Common)
+	140	Swiss Cheese (Cheese, swiss) 1 oz	0.002g	Standard Release (Common)
+	141	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.002g	Standard Release (Common)
+	142	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.002g	Standard Release (Common)
+	143	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.002g	Standard Release (Common)
+	144	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.002g	Standard Release (Common)
+	145	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	146	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.002g	Standard Release (Common)
+	147	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	148	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.002g	Standard Release (Common)
+	149	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.003g	Standard Release (Common)
+	150	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.003g	Standard Release (Common)
+	151	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.003g	Standard Release (Common)
+	152	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.003g	Standard Release (Common)
+	153	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.003g	Standard Release (Common)
+	154	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.003g	Standard Release (Common)
+	155	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.003g	Standard Release (Common)
+	156	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	157	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	158	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	159	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	160	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	161	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	162	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	163	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	164	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.004g	Standard Release (Common)
+	165	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.004g	Standard Release (Common)
+	166	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.004g	Standard Release (Common)
+	167	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.004g	Standard Release (Common)
+	168	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.004g	Standard Release (Common)
+	169	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.004g	Standard Release (Common)
+	170	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.004g	Standard Release (Common)
+	171	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.005g	Standard Release (Common)
+	172	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.005g	Standard Release (Common)
+	173	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.005g	Standard Release (Common)
+	174	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.005g	Standard Release (Common)
+	175	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.005g	Standard Release (Common)
+	176	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.006g	Standard Release (Common)
+	177	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.006g	Standard Release (Common)
+	178	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.006g	Standard Release (Common)
+	179	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.006g	Standard Release (Common)
+	180	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.006g	Standard Release (Common)
+	181	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.006g	Standard Release (Common)
+	182	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.006g	Standard Release (Common)
+	183	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.006g	Standard Release (Common)
+	184	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.007g	Standard Release (Common)
+	185	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.007g	Standard Release (Common)
+	186	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	187	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	188	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.007g	Standard Release (Common)
+	189	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.007g	Standard Release (Common)
+	190	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.007g	Standard Release (Common)
+	191	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.007g	Standard Release (Common)
+	192	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.007g	Standard Release (Common)
+	193	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.008g	Standard Release (Common)
+	194	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.009g	Standard Release (Common)
+	195	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.009g	Standard Release (Common)
+	196	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.009g	Standard Release (Common)
+	197	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.009g	Standard Release (Common)
+	198	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.009g	Standard Release (Common)
+	199	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.009g	Standard Release (Common)
+	200	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.009g	Standard Release (Common)