Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Iron

200 results
Name
Iron
Data source
+ 1
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 2
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 4
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 5
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 6
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 7
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 8
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mg (0% DV)
Standard Release (Common)
+ 9
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1mg (0% DV)
Standard Release (Common)
+ 10
Ketchup (Catsup) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 11
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 12
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mg (0% DV)
Standard Release (Common)
+ 13
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (0% DV)
Standard Release (Common)
+ 14
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 15
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mg (0% DV)
Standard Release (Common)
+ 16
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 17
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 18
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 19
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mg (1% DV)
Standard Release (Common)
+ 20
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 21
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 22
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 23
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 24
Raw Collards (Collards, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 25
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 26
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 27
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 28
Canned Pimentos (Pimento, canned) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 29
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (1% DV)
Standard Release (Common)
+ 30
Tomatillos (Tomatillos, raw) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 31
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 32
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 33
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.2mg (1% DV)
Standard Release (Common)
+ 34
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 35
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 36
Radicchio (Radicchio, raw) 1 cup, shredded
0.2mg (1% DV)
Standard Release (Common)
+ 37
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 38
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.2mg (1% DV)
Standard Release (Common)
+ 39
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 40
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.3mg (1% DV)
Standard Release (Common)
+ 41
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.3mg (1% DV)
Standard Release (Common)
+ 42
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 43
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 44
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.3mg (2% DV)
Standard Release (Common)
+ 45
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.3mg (2% DV)
Standard Release (Common)
+ 46
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 47
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.3mg (2% DV)
Standard Release (Common)
+ 48
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.3mg (2% DV)
Standard Release (Common)
+ 49
Cucumber (Cucumber, with peel, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 50
Arugula (Arugula, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 51
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 52
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 53
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 54
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 55
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 56
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.3mg (2% DV)
Standard Release (Common)
+ 57
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 58
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 59
Raw Onions (Onions, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 60
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.3mg (2% DV)
Standard Release (Common)
+ 61
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.3mg (2% DV)
Standard Release (Common)
+ 62
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.3mg (2% DV)
Standard Release (Common)
+ 63
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.4mg (2% DV)
Standard Release (Common)
+ 64
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.4mg (2% DV)
Standard Release (Common)
+ 65
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 66
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mg (2% DV)
Standard Release (Common)
+ 67
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.4mg (2% DV)
Standard Release (Common)
+ 68
Raw Turnips (Turnips, raw) 1 cup, cubes
0.4mg (2% DV)
Standard Release (Common)
+ 69
Raw Radishes (Radishes, raw) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 70
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 71
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 72
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 73
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.4mg (2% DV)
Standard Release (Common)
+ 74
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 75
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.4mg (2% DV)
Standard Release (Common)
+ 76
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.4mg (2% DV)
Standard Release (Common)
+ 77
Endive (Endive, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 78
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 79
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.4mg (2% DV)
Standard Release (Common)
+ 80
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mg (2% DV)
Standard Release (Common)
+ 81
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 82
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 83
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 84
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 85
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.5mg (3% DV)
Standard Release (Common)
+ 86
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 87
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 88
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 89
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.5mg (3% DV)
Standard Release (Common)
+ 90
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 91
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.5mg (3% DV)
Standard Release (Common)
+ 92
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.5mg (3% DV)
Standard Release (Common)
+ 93
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 94
Raw Chicory Roots (Chicory roots, raw) 1 root
0.5mg (3% DV)
Standard Release (Common)
+ 95
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (3% DV)
Standard Release (Common)
+ 96
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.5mg (3% DV)
Standard Release (Common)
+ 97
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 98
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.5mg (3% DV)
Standard Release (Common)
+ 99
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 100
Raw Nopales (Nopales, raw) 1 cup, sliced
0.5mg (3% DV)
Standard Release (Common)
+ 101
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 102
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.5mg (3% DV)
Standard Release (Common)
+ 103
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 104
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 105
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 106
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 107
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 108
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.5mg (3% DV)
Standard Release (Common)
+ 109
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.5mg (3% DV)
Standard Release (Common)
+ 110
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mg (3% DV)
Standard Release (Common)
+ 111
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.6mg (3% DV)
Standard Release (Common)
+ 112
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.6mg (3% DV)
Standard Release (Common)
+ 113
Raw Cassava (Cassava, raw) 1 cup
0.6mg (3% DV)
Standard Release (Common)
+ 114
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.6mg (3% DV)
Standard Release (Common)
+ 115
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.6mg (3% DV)
Standard Release (Common)
+ 116
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.6mg (3% DV)
Standard Release (Common)
+ 117
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.6mg (3% DV)
Standard Release (Common)
+ 118
Raw Taro (Taro, raw) 1 cup, sliced
0.6mg (3% DV)
Standard Release (Common)
+ 119
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.6mg (3% DV)
Standard Release (Common)
+ 120
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.6mg (3% DV)
Standard Release (Common)
+ 121
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.6mg (3% DV)
Standard Release (Common)
+ 122
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.6mg (3% DV)
Standard Release (Common)
+ 123
Raw Okra (Okra, raw) 1 cup
0.6mg (3% DV)
Standard Release (Common)
+ 124
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.6mg (3% DV)
Standard Release (Common)
+ 125
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.6mg (3% DV)
Standard Release (Common)
+ 126
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.6mg (3% DV)
Standard Release (Common)
+ 127
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.6mg (3% DV)
Standard Release (Common)
+ 128
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.6mg (3% DV)
Standard Release (Common)
+ 129
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.6mg (4% DV)
Standard Release (Common)
+ 130
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.6mg (4% DV)
Standard Release (Common)
+ 131
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.6mg (4% DV)
Standard Release (Common)
+ 132
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.6mg (4% DV)
Standard Release (Common)
+ 133
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 134
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.6mg (4% DV)
Standard Release (Common)
+ 135
Raw Garden Cress (Cress, garden, raw) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 136
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 137
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.7mg (4% DV)
Standard Release (Common)
+ 138
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.7mg (4% DV)
Standard Release (Common)
+ 139
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.7mg (4% DV)
Standard Release (Common)
+ 140
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.7mg (4% DV)
Standard Release (Common)
+ 141
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.7mg (4% DV)
Standard Release (Common)
+ 142
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.7mg (4% DV)
Standard Release (Common)
+ 143
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.7mg (4% DV)
Standard Release (Common)
+ 144
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.7mg (4% DV)
Standard Release (Common)
+ 145
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.7mg (4% DV)
Standard Release (Common)
+ 146
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.7mg (4% DV)
Standard Release (Common)
+ 147
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.7mg (4% DV)
Standard Release (Common)
+ 148
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 149
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.8mg (4% DV)
Standard Release (Common)
+ 150
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.8mg (4% DV)
Standard Release (Common)
+ 151
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.8mg (4% DV)
Standard Release (Common)
+ 152
Raw Parsnips (Parsnips, raw) 1 cup slices
0.8mg (4% DV)
Standard Release (Common)
+ 153
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.8mg (4% DV)
Standard Release (Common)
+ 154
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.8mg (4% DV)
Standard Release (Common)
+ 155
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.8mg (4% DV)
Standard Release (Common)
+ 156
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.8mg (5% DV)
Standard Release (Common)
+ 157
Raw Spinach (Spinach, raw) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 158
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 159
Raw Purslane (Purslane, raw) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 160
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.9mg (5% DV)
Standard Release (Common)
+ 161
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.9mg (5% DV)
Standard Release (Common)
+ 162
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 163
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 164
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.9mg (5% DV)
Standard Release (Common)
+ 165
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 166
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.9mg (5% DV)
Standard Release (Common)
+ 167
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.9mg (5% DV)
Standard Release (Common)
+ 168
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.9mg (5% DV)
Standard Release (Common)
+ 169
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.9mg (5% DV)
Standard Release (Common)
+ 170
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.9mg (5% DV)
Standard Release (Common)
+ 171
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.9mg (5% DV)
Standard Release (Common)
+ 172
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 173
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 174
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
1mg (5% DV)
Standard Release (Common)
+ 175
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1mg (5% DV)
Standard Release (Common)
+ 176
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1mg (5% DV)
Standard Release (Common)
+ 177
Raw Beet Greens (Beet greens, raw) 1 cup
1mg (5% DV)
Standard Release (Common)
+ 178
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
1mg (5% DV)
Standard Release (Common)
+ 179
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1mg (5% DV)
Standard Release (Common)
+ 180
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
1mg (6% DV)
Standard Release (Common)
+ 181
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
1mg (6% DV)
Standard Release (Common)
+ 182
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
1mg (6% DV)
Standard Release (Common)
+ 183
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
1mg (6% DV)
Standard Release (Common)
+ 184
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.1mg (6% DV)
Standard Release (Common)
+ 185
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
1.1mg (6% DV)
Standard Release (Common)
+ 186
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
1.1mg (6% DV)
Standard Release (Common)
+ 187
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
1.1mg (6% DV)
Standard Release (Common)
+ 188
Raw Beets (Beets, raw) 1 cup
1.1mg (6% DV)
Standard Release (Common)
+ 189
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.1mg (6% DV)
Standard Release (Common)
+ 190
Raw Celeriac (Celeriac, raw) 1 cup
1.1mg (6% DV)
Standard Release (Common)
+ 191
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
1.1mg (6% DV)
Standard Release (Common)
+ 192
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.1mg (6% DV)
Standard Release (Common)
+ 193
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
1.2mg (6% DV)
Standard Release (Common)
+ 194
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.2mg (7% DV)
Standard Release (Common)
+ 195
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
1.2mg (7% DV)
Standard Release (Common)
+ 196
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
1.2mg (7% DV)
Standard Release (Common)
+ 197
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
1.2mg (7% DV)
Standard Release (Common)
+ 198
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.2mg (7% DV)
Standard Release (Common)
+ 199
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
1.2mg (7% DV)
Standard Release (Common)
+ 200
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1.2mg (7% DV)
Standard Release (Common)