Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Omega 6s

200 results

		Name	Omega 6s	Data source
+	1	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g (0% AI)	Standard Release (Common)
+	2	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g (0% AI)	Standard Release (Common)
+	3	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g (0% AI)	Standard Release (Common)
+	4	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g (0% AI)	Standard Release (Common)
+	5	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g (0% AI)	Standard Release (Common)
+	6	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g (0% AI)	Standard Release (Common)
+	7	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.002g (0% AI)	Standard Release (Common)
+	8	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.002g (0% AI)	Standard Release (Common)
+	9	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g (0% AI)	Standard Release (Common)
+	10	Dried Chives (Chives, freeze-dried) 1 tbsp	0.003g (0% AI)	Standard Release (Common)
+	11	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.003g (0% AI)	Standard Release (Common)
+	12	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g (0% AI)	Standard Release (Common)
+	13	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.003g (0% AI)	Standard Release (Common)
+	14	Raw Watercress (Watercress, raw) 1 cup, chopped	0.004g (0% AI)	Standard Release (Common)
+	15	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.004g (0% AI)	Standard Release (Common)
+	16	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g (0% AI)	Standard Release (Common)
+	17	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.004g (0% AI)	Standard Release (Common)
+	18	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.004g (0% AI)	Standard Release (Common)
+	19	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.005g (0% AI)	Standard Release (Common)
+	20	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g (0% AI)	Standard Release (Common)
+	21	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.005g (0% AI)	Standard Release (Common)
+	22	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.005g (0% AI)	Standard Release (Common)
+	23	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.006g (0% AI)	Standard Release (Common)
+	24	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.007g (0% AI)	Standard Release (Common)
+	25	Ketchup (Catsup) 1 tbsp	0.007g (0% AI)	Standard Release (Common)
+	26	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.007g (0% AI)	Standard Release (Common)
+	27	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.007g (0% AI)	Standard Release (Common)
+	28	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.007g (0% AI)	Standard Release (Common)
+	29	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.008g (0% AI)	Standard Release (Common)
+	30	Raw Spinach (Spinach, raw) 1 cup	0.008g (0% AI)	Standard Release (Common)
+	31	Raw Chives (Chives, raw) 1 tbsp chopped	0.008g (0% AI)	Standard Release (Common)
+	32	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g (0% AI)	Standard Release (Common)
+	33	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g (0% AI)	Standard Release (Common)
+	34	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.009g (0% AI)	Standard Release (Common)
+	35	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.009g (0% AI)	Standard Release (Common)
+	36	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.01g (0% AI)	Standard Release (Common)
+	37	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.01g (0% AI)	Standard Release (Common)
+	38	Zante Currants (Currants, zante, dried) 1 oz handful	0.01g (0% AI)	Standard Release (Common)
+	39	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.011g (0% AI)	Standard Release (Common)
+	40	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.011g (0% AI)	Standard Release (Common)
+	41	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.011g (0% AI)	Standard Release (Common)
+	42	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.011g (0% AI)	Standard Release (Common)
+	43	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.012g (0% AI)	Standard Release (Common)
+	44	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.013g (0% AI)	Standard Release (Common)
+	45	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.013g (0% AI)	Standard Release (Common)
+	46	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.014g (0% AI)	Standard Release (Common)
+	47	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.014g (0% AI)	Standard Release (Common)
+	48	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.015g (0% AI)	Standard Release (Common)
+	49	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g (0% AI)	Standard Release (Common)
+	50	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.015g (0% AI)	Standard Release (Common)
+	51	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.015g (0% AI)	Standard Release (Common)
+	52	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.015g (0% AI)	Standard Release (Common)
+	53	Raw Beet Greens (Beet greens, raw) 1 cup	0.016g (0% AI)	Standard Release (Common)
+	54	Raw Turnips (Turnips, raw) 1 cup, cubes	0.016g (0% AI)	Standard Release (Common)
+	55	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.016g (0% AI)	Standard Release (Common)
+	56	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.016g (0% AI)	Standard Release (Common)
+	57	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.017g (0% AI)	Standard Release (Common)
+	58	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.017g (0% AI)	Standard Release (Common)
+	59	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.017g (0% AI)	Standard Release (Common)
+	60	Canned Prune Juice (Prune juice, canned) 1 cup	0.018g (0% AI)	Standard Release (Common)
+	61	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.018g (0% AI)	Standard Release (Common)
+	62	Canned Pimentos (Pimento, canned) 1 tbsp	0.018g (0% AI)	Standard Release (Common)
+	63	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.018g (0% AI)	Standard Release (Common)
+	64	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.019g (0% AI)	Standard Release (Common)
+	65	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.019g (0% AI)	Standard Release (Common)
+	66	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.019g (0% AI)	Standard Release (Common)
+	67	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.019g (0% AI)	Standard Release (Common)
+	68	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.019g (0% AI)	Standard Release (Common)
+	69	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.02g (0% AI)	Standard Release (Common)
+	70	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.02g (0% AI)	Standard Release (Common)
+	71	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.02g (0% AI)	Standard Release (Common)
+	72	Raw Radishes (Radishes, raw) 1 cup slices	0.02g (0% AI)	Standard Release (Common)
+	73	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.021g (0% AI)	Standard Release (Common)
+	74	Raw Onions (Onions, raw) 1 cup, chopped	0.021g (0% AI)	Standard Release (Common)
+	75	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.021g (0% AI)	Standard Release (Common)
+	76	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.022g (0% AI)	Standard Release (Common)
+	77	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.022g (0% AI)	Standard Release (Common)
+	78	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.022g (0% AI)	Standard Release (Common)
+	79	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.022g (0% AI)	Standard Release (Common)
+	80	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.022g (0% AI)	Standard Release (Common)
+	81	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.023g (0% AI)	Standard Release (Common)
+	82	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.023g (0% AI)	Standard Release (Common)
+	83	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.024g (0% AI)	Standard Release (Common)
+	84	Kumquats (Kumquats, raw) 1 fruit without refuse	0.024g (0% AI)	Standard Release (Common)
+	85	Limes (Limes, raw) 1 fruit (2 inch dia)	0.024g (0% AI)	Standard Release (Common)
+	86	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.025g (0% AI)	Standard Release (Common)
+	87	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.026g (0% AI)	Standard Release (Common)
+	88	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.026g (0% AI)	Standard Release (Common)
+	89	Arugula (Arugula, raw) 1 cup	0.026g (0% AI)	Standard Release (Common)
+	90	Raw Okra (Okra, raw) 1 cup	0.026g (0% AI)	Standard Release (Common)
+	91	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.027g (0% AI)	Standard Release (Common)
+	92	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.027g (0% AI)	Standard Release (Common)
+	93	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.027g (0% AI)	Standard Release (Common)
+	94	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.028g (0% AI)	Standard Release (Common)
+	95	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.029g (0% AI)	Standard Release (Common)
+	96	Cucumber (Cucumber, with peel, raw) 1 cup	0.029g (0% AI)	Standard Release (Common)
+	97	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.029g (0% AI)	Standard Release (Common)
+	98	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.029g (0% AI)	Standard Release (Common)
+	99	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.029g (0% AI)	Standard Release (Common)
+	100	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.03g (0% AI)	Standard Release (Common)
+	101	Raw Collards (Collards, raw) 1 cup, chopped	0.03g (0% AI)	Standard Release (Common)
+	102	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.031g (0% AI)	Standard Release (Common)
+	103	Mangos (Mangos, raw) 1 cup pieces	0.031g (0% AI)	Standard Release (Common)
+	104	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.032g (0% AI)	Standard Release (Common)
+	105	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.032g (0% AI)	Standard Release (Common)
+	106	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.032g (0% AI)	Standard Release (Common)
+	107	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.032g (0% AI)	Standard Release (Common)
+	108	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.033g (0% AI)	Standard Release (Common)
+	109	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.033g (0% AI)	Standard Release (Common)
+	110	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.034g (0% AI)	Standard Release (Common)
+	111	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.034g (0% AI)	Standard Release (Common)
+	112	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.034g (0% AI)	Standard Release (Common)
+	113	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.034g (0% AI)	Standard Release (Common)
+	114	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.035g (0% AI)	Standard Release (Common)
+	115	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.035g (0% AI)	Standard Release (Common)
+	116	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.035g (0% AI)	Standard Release (Common)
+	117	Lime Juice (Lime juice, raw) 1 cup	0.036g (0% AI)	Standard Release (Common)
+	118	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.036g (0% AI)	Standard Release (Common)
+	119	Cranberries (Cranberries, raw) 1 cup, chopped	0.036g (0% AI)	Standard Release (Common)
+	120	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.037g (0% AI)	Standard Release (Common)
+	121	Radicchio (Radicchio, raw) 1 cup, shredded	0.037g (0% AI)	Standard Release (Common)
+	122	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.037g (0% AI)	Standard Release (Common)
+	123	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.037g (0% AI)	Standard Release (Common)
+	124	Endive (Endive, raw) 1 cup	0.038g (0% AI)	Standard Release (Common)
+	125	Raw Nopales (Nopales, raw) 1 cup, sliced	0.038g (0% AI)	Standard Release (Common)
+	126	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.038g (0% AI)	Standard Release (Common)
+	127	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.038g (0% AI)	Standard Release (Common)
+	128	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.04g (0% AI)	Standard Release (Common)
+	129	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.04g (0% AI)	Standard Release (Common)
+	130	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.04g (0% AI)	Standard Release (Common)
+	131	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.041g (0% AI)	Standard Release (Common)
+	132	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.042g (0% AI)	Standard Release (Common)
+	133	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.042g (0% AI)	Standard Release (Common)
+	134	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.043g (0% AI)	Standard Release (Common)
+	135	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.043g (0% AI)	Standard Release (Common)
+	136	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.044g (0% AI)	Standard Release (Common)
+	137	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.044g (0% AI)	Standard Release (Common)
+	138	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	139	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	140	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	141	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	142	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.044g (0% AI)	Standard Release (Common)
+	143	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.044g (0% AI)	Standard Release (Common)
+	144	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.044g (0% AI)	Standard Release (Common)
+	145	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	146	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.044g (0% AI)	Standard Release (Common)
+	147	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.044g (0% AI)	Standard Release (Common)
+	148	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.045g (0% AI)	Standard Release (Common)
+	149	Quinces (Quinces, raw) 1 fruit without refuse	0.045g (0% AI)	Standard Release (Common)
+	150	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.045g (0% AI)	Standard Release (Common)
+	151	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.045g (0% AI)	Standard Release (Common)
+	152	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.045g (0% AI)	Standard Release (Common)
+	153	Raw Chicory Roots (Chicory roots, raw) 1 root	0.045g (0% AI)	Standard Release (Common)
+	154	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g (0% AI)	Standard Release (Common)
+	155	Acerola, (west indian cherry), raw 1 cup	0.045g (0% AI)	Standard Release (Common)
+	156	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.045g (0% AI)	Standard Release (Common)
+	157	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.047g (0% AI)	Standard Release (Common)
+	158	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.047g (0% AI)	Standard Release (Common)
+	159	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.047g (0% AI)	Standard Release (Common)
+	160	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.047g (0% AI)	Standard Release (Common)
+	161	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.047g (0% AI)	Standard Release (Common)
+	162	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.048g (0% AI)	Standard Release (Common)
+	163	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.048g (0% AI)	Standard Release (Common)
+	164	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.048g (0% AI)	Standard Release (Common)
+	165	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.049g (0% AI)	Standard Release (Common)
+	166	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.049g (0% AI)	Standard Release (Common)
+	167	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.049g (0% AI)	Standard Release (Common)
+	168	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.05g (0% AI)	Standard Release (Common)
+	169	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.05g (0% AI)	Standard Release (Common)
+	170	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.05g (0% AI)	Standard Release (Common)
+	171	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.051g (0% AI)	Standard Release (Common)
+	172	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.052g (0% AI)	Standard Release (Common)
+	173	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.053g (0% AI)	Standard Release (Common)
+	174	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.053g (0% AI)	Standard Release (Common)
+	175	Raw Asparagus (Asparagus, raw) 1 cup	0.054g (0% AI)	Standard Release (Common)
+	176	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.054g (0% AI)	Standard Release (Common)
+	177	Raw Parsnips (Parsnips, raw) 1 cup slices	0.055g (0% AI)	Standard Release (Common)
+	178	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.056g (0% AI)	Standard Release (Common)
+	179	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.056g (0% AI)	Standard Release (Common)
+	180	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.057g (0% AI)	Standard Release (Common)
+	181	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.057g (0% AI)	Standard Release (Common)
+	182	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.057g (0% AI)	Standard Release (Common)
+	183	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.057g (0% AI)	Standard Release (Common)
+	184	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.057g (0% AI)	Standard Release (Common)
+	185	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.058g (0% AI)	Standard Release (Common)
+	186	Red And White Currants (Currants, red and white, raw) 1 cup	0.059g (0% AI)	Standard Release (Common)
+	187	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.059g (0% AI)	Standard Release (Common)
+	188	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.06g (0% AI)	Standard Release (Common)
+	189	Raw Taro (Taro, raw) 1 cup, sliced	0.06g (0% AI)	Standard Release (Common)
+	190	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.06g (0% AI)	Standard Release (Common)
+	191	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.061g (0% AI)	Standard Release (Common)
+	192	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.061g (0% AI)	Standard Release (Common)
+	193	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.062g (0% AI)	Standard Release (Common)
+	194	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.062g (0% AI)	Standard Release (Common)
+	195	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.062g (0% AI)	Standard Release (Common)
+	196	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.063g (0% AI)	Standard Release (Common)
+	197	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.064g (0% AI)	Standard Release (Common)
+	198	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.064g (0% AI)	Standard Release (Common)
+	199	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.064g (0% AI)	Standard Release (Common)
+	200	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.065g (0% AI)	Standard Release (Common)