Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 2
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
+ 3
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
+ 4
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g (0% AI)
Standard Release (Common)
+ 5
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 6
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0g (0% AI)
Standard Release (Common)
+ 7
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 8
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
+ 9
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
+ 10
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% AI)
Standard Release (Common)
+ 11
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 12
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 13
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 14
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.001g (0% AI)
Standard Release (Common)
+ 15
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.001g (0% AI)
Standard Release (Common)
+ 16
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.001g (0% AI)
Standard Release (Common)
+ 17
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.001g (0% AI)
Standard Release (Common)
+ 18
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.002g (0% AI)
Standard Release (Common)
+ 19
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.002g (0% AI)
Standard Release (Common)
+ 20
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.002g (0% AI)
Standard Release (Common)
+ 21
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.002g (0% AI)
Standard Release (Common)
+ 22
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 23
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
+ 24
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.003g (0% AI)
Standard Release (Common)
+ 25
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.003g (0% AI)
Standard Release (Common)
+ 26
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.003g (0% AI)
Standard Release (Common)
+ 27
Dried Chives (Chives, freeze-dried) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
+ 28
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.004g (0% AI)
Standard Release (Common)
+ 29
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 30
Raw Watercress (Watercress, raw) 1 cup, chopped
0.004g (0% AI)
Standard Release (Common)
+ 31
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.004g (0% AI)
Standard Release (Common)
+ 32
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 33
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.005g (0% AI)
Standard Release (Common)
+ 34
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 35
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.005g (0% AI)
Standard Release (Common)
+ 36
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.005g (0% AI)
Standard Release (Common)
+ 37
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.006g (0% AI)
Standard Release (Common)
+ 38
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.006g (0% AI)
Standard Release (Common)
+ 39
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.007g (0% AI)
Standard Release (Common)
+ 40
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.007g (0% AI)
Standard Release (Common)
+ 41
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.007g (0% AI)
Standard Release (Common)
+ 42
Ketchup (Catsup) 1 tbsp
0.007g (0% AI)
Standard Release (Common)
+ 43
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.007g (0% AI)
Standard Release (Common)
+ 44
Raw Chives (Chives, raw) 1 tbsp chopped
0.008g (0% AI)
Standard Release (Common)
+ 45
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.008g (0% AI)
Standard Release (Common)
+ 46
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.008g (0% AI)
Standard Release (Common)
+ 47
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.008g (0% AI)
Standard Release (Common)
+ 48
Raw Spinach (Spinach, raw) 1 cup
0.008g (0% AI)
Standard Release (Common)
+ 49
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.009g (0% AI)
Standard Release (Common)
+ 50
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.009g (0% AI)
Standard Release (Common)
+ 51
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.009g (0% AI)
Standard Release (Common)
+ 52
Zante Currants (Currants, zante, dried) 1 oz handful
0.01g (0% AI)
Standard Release (Common)
+ 53
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.01g (0% AI)
Standard Release (Common)
+ 54
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.01g (0% AI)
Standard Release (Common)
+ 55
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.01g (0% AI)
Standard Release (Common)
+ 56
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.01g (0% AI)
Standard Release (Common)
+ 57
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.011g (0% AI)
Standard Release (Common)
+ 58
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.011g (0% AI)
Standard Release (Common)
+ 59
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.011g (0% AI)
Standard Release (Common)
+ 60
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.011g (0% AI)
Standard Release (Common)
+ 61
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.012g (0% AI)
Standard Release (Common)
+ 62
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.013g (0% AI)
Standard Release (Common)
+ 63
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.013g (0% AI)
Standard Release (Common)
+ 64
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g (0% AI)
Standard Release (Common)
+ 65
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.014g (0% AI)
Standard Release (Common)
+ 66
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.014g (0% AI)
Standard Release (Common)
+ 67
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.015g (0% AI)
Standard Release (Common)
+ 68
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.015g (0% AI)
Standard Release (Common)
+ 69
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.015g (0% AI)
Standard Release (Common)
+ 70
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.015g (0% AI)
Standard Release (Common)
+ 71
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
+ 72
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.015g (0% AI)
Standard Release (Common)
+ 73
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.015g (0% AI)
Standard Release (Common)
+ 74
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.015g (0% AI)
Standard Release (Common)
+ 75
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.016g (0% AI)
Standard Release (Common)
+ 76
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.016g (0% AI)
Standard Release (Common)
+ 77
Raw Beet Greens (Beet greens, raw) 1 cup
0.016g (0% AI)
Standard Release (Common)
+ 78
Raw Turnips (Turnips, raw) 1 cup, cubes
0.016g (0% AI)
Standard Release (Common)
+ 79
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.016g (0% AI)
Standard Release (Common)
+ 80
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.017g (0% AI)
Standard Release (Common)
+ 81
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.017g (0% AI)
Standard Release (Common)
+ 82
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.017g (0% AI)
Standard Release (Common)
+ 83
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.017g (0% AI)
Standard Release (Common)
+ 84
Canned Prune Juice (Prune juice, canned) 1 cup
0.018g (0% AI)
Standard Release (Common)
+ 85
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 86
Canned Pimentos (Pimento, canned) 1 tbsp
0.018g (0% AI)
Standard Release (Common)
+ 87
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 88
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.019g (0% AI)
Standard Release (Common)
+ 89
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.019g (0% AI)
Standard Release (Common)
+ 90
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 91
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.019g (0% AI)
Standard Release (Common)
+ 92
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 93
Raw Radishes (Radishes, raw) 1 cup slices
0.02g (0% AI)
Standard Release (Common)
+ 94
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 95
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 96
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.02g (0% AI)
Standard Release (Common)
+ 97
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.02g (0% AI)
Standard Release (Common)
+ 98
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.021g (0% AI)
Standard Release (Common)
+ 99
Raw Onions (Onions, raw) 1 cup, chopped
0.021g (0% AI)
Standard Release (Common)
+ 100
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.021g (0% AI)
Standard Release (Common)
+ 101
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 102
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 103
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
Standard Release (Common)
+ 104
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.022g (0% AI)
Standard Release (Common)
+ 105
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.022g (0% AI)
Standard Release (Common)
+ 106
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.023g (0% AI)
Standard Release (Common)
+ 107
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.023g (0% AI)
Standard Release (Common)
+ 108
Kumquats (Kumquats, raw) 1 fruit without refuse
0.024g (0% AI)
Standard Release (Common)
+ 109
Limes (Limes, raw) 1 fruit (2 inch dia)
0.024g (0% AI)
Standard Release (Common)
+ 110
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.024g (0% AI)
Standard Release (Common)
+ 111
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.025g (0% AI)
Standard Release (Common)
+ 112
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.026g (0% AI)
Standard Release (Common)
+ 113
Raw Okra (Okra, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 114
Arugula (Arugula, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 115
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.026g (0% AI)
Standard Release (Common)
+ 116
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.027g (0% AI)
Standard Release (Common)
+ 117
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.027g (0% AI)
Standard Release (Common)
+ 118
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.027g (0% AI)
Standard Release (Common)
+ 119
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.028g (0% AI)
Standard Release (Common)
+ 120
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.029g (0% AI)
Standard Release (Common)
+ 121
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 122
Cucumber (Cucumber, with peel, raw) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 123
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.029g (0% AI)
Standard Release (Common)
+ 124
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.029g (0% AI)
Standard Release (Common)
+ 125
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 126
Raw Collards (Collards, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 127
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.031g (0% AI)
Standard Release (Common)
+ 128
Mangos (Mangos, raw) 1 cup pieces
0.031g (0% AI)
Standard Release (Common)
+ 129
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.032g (0% AI)
Standard Release (Common)
+ 130
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.032g (0% AI)
Standard Release (Common)
+ 131
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.032g (0% AI)
Standard Release (Common)
+ 132
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.032g (0% AI)
Standard Release (Common)
+ 133
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.033g (0% AI)
Standard Release (Common)
+ 134
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.033g (0% AI)
Standard Release (Common)
+ 135
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.033g (0% AI)
Standard Release (Common)
+ 136
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.034g (0% AI)
Standard Release (Common)
+ 137
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.034g (0% AI)
Standard Release (Common)
+ 138
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.034g (0% AI)
Standard Release (Common)
+ 139
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.034g (0% AI)
Standard Release (Common)
+ 140
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.035g (0% AI)
Standard Release (Common)
+ 141
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 142
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 143
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.036g (0% AI)
Standard Release (Common)
+ 144
Cranberries (Cranberries, raw) 1 cup, chopped
0.036g (0% AI)
Standard Release (Common)
+ 145
Lime Juice (Lime juice, raw) 1 cup
0.036g (0% AI)
Standard Release (Common)
+ 146
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.037g (0% AI)
Standard Release (Common)
+ 147
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.037g (0% AI)
Standard Release (Common)
+ 148
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.037g (0% AI)
Standard Release (Common)
+ 149
Radicchio (Radicchio, raw) 1 cup, shredded
0.037g (0% AI)
Standard Release (Common)
+ 150
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.037g (0% AI)
Standard Release (Common)
+ 151
Endive (Endive, raw) 1 cup
0.038g (0% AI)
Standard Release (Common)
+ 152
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.038g (0% AI)
Standard Release (Common)
+ 153
Raw Nopales (Nopales, raw) 1 cup, sliced
0.038g (0% AI)
Standard Release (Common)
+ 154
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.038g (0% AI)
Standard Release (Common)
+ 155
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.04g (0% AI)
Standard Release (Common)
+ 156
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.04g (0% AI)
Standard Release (Common)
+ 157
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.04g (0% AI)
Standard Release (Common)
+ 158
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.041g (0% AI)
Standard Release (Common)
+ 159
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.041g (0% AI)
Standard Release (Common)
+ 160
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.042g (0% AI)
Standard Release (Common)
+ 161
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.042g (0% AI)
Standard Release (Common)
+ 162
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.043g (0% AI)
Standard Release (Common)
+ 163
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.043g (0% AI)
Standard Release (Common)
+ 164
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.044g (0% AI)
Standard Release (Common)
+ 165
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 166
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.044g (0% AI)
Standard Release (Common)
+ 167
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 168
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.044g (0% AI)
Standard Release (Common)
+ 169
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.044g (0% AI)
Standard Release (Common)
+ 170
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.044g (0% AI)
Standard Release (Common)
+ 171
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.044g (0% AI)
Standard Release (Common)
+ 172
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 173
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 174
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 175
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.044g (0% AI)
Standard Release (Common)
+ 176
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.044g (0% AI)
Standard Release (Common)
+ 177
Raw Chicory Roots (Chicory roots, raw) 1 root
0.045g (0% AI)
Standard Release (Common)
+ 178
Acerola, (west indian cherry), raw 1 cup
0.045g (0% AI)
Standard Release (Common)
+ 179
Quinces (Quinces, raw) 1 fruit without refuse
0.045g (0% AI)
Standard Release (Common)
+ 180
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.045g (0% AI)
Standard Release (Common)
+ 181
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.045g (0% AI)
Standard Release (Common)
+ 182
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.045g (0% AI)
Standard Release (Common)
+ 183
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.045g (0% AI)
Standard Release (Common)
+ 184
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.045g (0% AI)
Standard Release (Common)
+ 185
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.045g (0% AI)
Standard Release (Common)
+ 186
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.047g (0% AI)
Standard Release (Common)
+ 187
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.047g (0% AI)
Standard Release (Common)
+ 188
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.047g (0% AI)
Standard Release (Common)
+ 189
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.047g (0% AI)
Standard Release (Common)
+ 190
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.047g (0% AI)
Standard Release (Common)
+ 191
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.048g (0% AI)
Standard Release (Common)
+ 192
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.048g (0% AI)
Standard Release (Common)
+ 193
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.048g (0% AI)
Standard Release (Common)
+ 194
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.049g (0% AI)
Standard Release (Common)
+ 195
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.049g (0% AI)
Standard Release (Common)
+ 196
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.049g (0% AI)
Standard Release (Common)
+ 197
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.049g (0% AI)
Standard Release (Common)
+ 198
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.049g (0% AI)
Standard Release (Common)
+ 199
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.05g (0% AI)
Standard Release (Common)
+ 200
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.05g (0% AI)
Standard Release (Common)