Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits and Vegetables Highest in Potassium

200 results
Name
Potassium
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
+ 2
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)
+ 3
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
+ 4
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
+ 5
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
+ 6
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
+ 7
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
+ 8
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
+ 9
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
+ 10
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
+ 11
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
+ 12
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
+ 13
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
+ 14
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
+ 15
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
+ 16
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
+ 17
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
+ 18
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
+ 19
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
+ 20
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
+ 21
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
+ 22
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
+ 23
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
+ 24
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
+ 25
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
+ 26
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
+ 27
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
+ 28
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
+ 29
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
+ 30
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
+ 31
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
+ 32
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
+ 33
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
+ 34
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
+ 35
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
+ 36
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 37
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 38
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
+ 39
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
+ 40
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
+ 41
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
+ 42
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
+ 43
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
+ 44
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
+ 45
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
+ 46
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
+ 47
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
+ 48
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
+ 49
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
+ 50
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 51
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
+ 52
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
+ 53
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
+ 54
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
+ 55
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
+ 56
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
+ 57
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
+ 58
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
+ 59
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
+ 60
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
+ 61
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
+ 62
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
+ 63
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
+ 64
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
+ 65
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
+ 66
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
+ 67
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
+ 68
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
+ 69
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
+ 70
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
501mg (11% DV)
Standard Release (Common)
+ 71
Raw Parsnips (Parsnips, raw) 1 cup slices
498.8mg (11% DV)
Standard Release (Common)
+ 72
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
496mg (11% DV)
Standard Release (Common)
+ 73
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
494.5mg (11% DV)
Standard Release (Common)
+ 74
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
494.1mg (11% DV)
Standard Release (Common)
+ 75
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
492.8mg (10% DV)
Standard Release (Common)
+ 76
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
485.8mg (10% DV)
Standard Release (Common)
+ 77
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
484.4mg (10% DV)
Standard Release (Common)
+ 78
Melon Balls (Melon balls, frozen) 1 cup, unthawed
484.4mg (10% DV)
Standard Release (Common)
+ 79
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
478.5mg (10% DV)
Standard Release (Common)
+ 80
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
476.6mg (10% DV)
Standard Release (Common)
+ 81
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
475.2mg (10% DV)
Standard Release (Common)
+ 82
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
473.6mg (10% DV)
Standard Release (Common)
+ 83
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
472.6mg (10% DV)
Standard Release (Common)
+ 84
Raw Kohlrabi (Kohlrabi, raw) 1 cup
472.5mg (10% DV)
Standard Release (Common)
+ 85
Raw Celeriac (Celeriac, raw) 1 cup
468mg (10% DV)
Standard Release (Common)
+ 86
Sapodilla (Sapodilla, raw) 1 cup, pulp
465.1mg (10% DV)
Standard Release (Common)
+ 87
Cherimoya (Cherimoya, raw) 1 cup, pieces
459.2mg (10% DV)
Standard Release (Common)
+ 88
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
458.2mg (10% DV)
Standard Release (Common)
+ 89
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
457.2mg (10% DV)
Standard Release (Common)
+ 90
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
457.1mg (10% DV)
Standard Release (Common)
+ 91
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
450.4mg (10% DV)
Standard Release (Common)
+ 92
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
450mg (10% DV)
Standard Release (Common)
+ 93
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
448.2mg (10% DV)
Standard Release (Common)
+ 94
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
443.5mg (9% DV)
Standard Release (Common)
+ 95
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 96
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 97
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 98
Raw Beets (Beets, raw) 1 cup
442mg (9% DV)
Standard Release (Common)
+ 99
Tangerine Juice (Tangerine juice, raw) 1 cup
439.7mg (9% DV)
Standard Release (Common)
+ 100
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 101
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 102
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
427.7mg (9% DV)
Standard Release (Common)
+ 103
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
427mg (9% DV)
Standard Release (Common)
+ 104
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
426mg (9% DV)
Standard Release (Common)
+ 105
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
423.4mg (9% DV)
Standard Release (Common)
+ 106
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
419mg (9% DV)
Standard Release (Common)
+ 107
Feijoa (Feijoa, raw) 1 cup, pureed
418mg (9% DV)
Standard Release (Common)
+ 108
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
416.2mg (9% DV)
Standard Release (Common)
+ 109
Pomegranates (Pomegranates, raw) 1 cup
410.6mg (9% DV)
Standard Release (Common)
+ 110
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
410.4mg (9% DV)
Standard Release (Common)
+ 111
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
409.9mg (9% DV)
Standard Release (Common)
+ 112
Elderberries (Elderberries, raw) 1 cup
406mg (9% DV)
Standard Release (Common)
+ 113
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
406mg (9% DV)
Standard Release (Common)
+ 114
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
403.2mg (9% DV)
Standard Release (Common)
+ 115
Apricots (Apricots, raw) 1 cup, halves
401.5mg (9% DV)
Standard Release (Common)
+ 116
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 117
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 118
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
396.3mg (8% DV)
Standard Release (Common)
+ 119
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
395.6mg (8% DV)
Standard Release (Common)
+ 120
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
394.3mg (8% DV)
Standard Release (Common)
+ 121
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
393mg (8% DV)
Standard Release (Common)
+ 122
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
391.8mg (8% DV)
Standard Release (Common)
+ 123
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
391.5mg (8% DV)
Standard Release (Common)
+ 124
Carissa (Carissa, (natal-plum), raw) 1 cup slices
390mg (8% DV)
Standard Release (Common)
+ 125
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 126
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 127
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
+ 128
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
384mg (8% DV)
Standard Release (Common)
+ 129
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
382mg (8% DV)
Standard Release (Common)
+ 130
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
373.8mg (8% DV)
Standard Release (Common)
+ 131
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
371.2mg (8% DV)
Standard Release (Common)
+ 132
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
370mg (8% DV)
Standard Release (Common)
+ 133
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
367.5mg (8% DV)
Standard Release (Common)
+ 134
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
367.2mg (8% DV)
Standard Release (Common)
+ 135
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
366.6mg (8% DV)
Standard Release (Common)
+ 136
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
361.2mg (8% DV)
Standard Release (Common)
+ 137
European Black Currants (Currants, european black, raw) 1 cup
360.6mg (8% DV)
Standard Release (Common)
+ 138
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
360.2mg (8% DV)
Standard Release (Common)
+ 139
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
358.6mg (8% DV)
Standard Release (Common)
+ 140
Raw Green Peas (Peas, green, raw) 1 cup
353.8mg (8% DV)
Standard Release (Common)
+ 141
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
353.1mg (8% DV)
Standard Release (Common)
+ 142
Rhubarb (Rhubarb, raw) 1 cup, diced
351.4mg (7% DV)
Standard Release (Common)
+ 143
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
348.6mg (7% DV)
Standard Release (Common)
+ 144
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
347.2mg (7% DV)
Standard Release (Common)
+ 145
Abiyuch (Abiyuch, raw) 1/2 cup
346.6mg (7% DV)
Standard Release (Common)
+ 146
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
345.6mg (7% DV)
Standard Release (Common)
+ 147
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
345mg (7% DV)
Standard Release (Common)
+ 148
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
344.1mg (7% DV)
Standard Release (Common)
+ 149
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
342.3mg (7% DV)
Standard Release (Common)
+ 150
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
341.9mg (7% DV)
Standard Release (Common)
+ 151
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
340.4mg (7% DV)
Standard Release (Common)
+ 152
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
338.8mg (7% DV)
Standard Release (Common)
+ 153
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
338.1mg (7% DV)
Standard Release (Common)
+ 154
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
336mg (7% DV)
Standard Release (Common)
+ 155
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
333.7mg (7% DV)
Standard Release (Common)
+ 156
Raw Parsley (Parsley, fresh) 1 cup chopped
332.4mg (7% DV)
Standard Release (Common)
+ 157
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
330mg (7% DV)
Standard Release (Common)
+ 158
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
328.9mg (7% DV)
Standard Release (Common)
+ 159
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
327.1mg (7% DV)
Standard Release (Common)
+ 160
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
325.8mg (7% DV)
Standard Release (Common)
+ 161
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
324.9mg (7% DV)
Standard Release (Common)
+ 162
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
323.7mg (7% DV)
Standard Release (Common)
+ 163
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
323.6mg (7% DV)
Standard Release (Common)
+ 164
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
322.2mg (7% DV)
Standard Release (Common)
+ 165
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
320.3mg (7% DV)
Standard Release (Common)
+ 166
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
319.9mg (7% DV)
Standard Release (Common)
+ 167
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
319.7mg (7% DV)
Standard Release (Common)
+ 168
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
318.6mg (7% DV)
Standard Release (Common)
+ 169
Raw Banana Peppers (Pepper, banana, raw) 1 cup
317.4mg (7% DV)
Standard Release (Common)
+ 170
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
316.8mg (7% DV)
Standard Release (Common)
+ 171
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
+ 172
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
+ 173
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
312.7mg (7% DV)
Standard Release (Common)
+ 174
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
311mg (7% DV)
Standard Release (Common)
+ 175
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
310.5mg (7% DV)
Standard Release (Common)
+ 176
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
309.4mg (7% DV)
Standard Release (Common)
+ 177
Red And White Currants (Currants, red and white, raw) 1 cup
308mg (7% DV)
Standard Release (Common)
+ 178
Raw Garden Cress (Cress, garden, raw) 1 cup
303mg (6% DV)
Standard Release (Common)
+ 179
Raw Okra (Okra, raw) 1 cup
299mg (6% DV)
Standard Release (Common)
+ 180
Rowal (Rowal, raw) 1 cup
298.7mg (6% DV)
Standard Release (Common)
+ 181
Gooseberries (Gooseberries, raw) 1 cup
297mg (6% DV)
Standard Release (Common)
+ 182
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
296.2mg (6% DV)
Standard Release (Common)
+ 183
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
296.1mg (6% DV)
Standard Release (Common)
+ 184
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
294mg (6% DV)
Standard Release (Common)
+ 185
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
292.6mg (6% DV)
Standard Release (Common)
+ 186
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
292.6mg (6% DV)
Standard Release (Common)
+ 187
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
292.3mg (6% DV)
Standard Release (Common)
+ 188
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
292.1mg (6% DV)
Standard Release (Common)
+ 189
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
291.6mg (6% DV)
Standard Release (Common)
+ 190
Cooked Nopales (Nopales, cooked, without salt) 1 cup
290.6mg (6% DV)
Standard Release (Common)
+ 191
Raw Beet Greens (Beet greens, raw) 1 cup
289.6mg (6% DV)
Standard Release (Common)
+ 192
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
289.2mg (6% DV)
Standard Release (Common)
+ 193
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
288.4mg (6% DV)
Standard Release (Common)
+ 194
Raw Broccoli (Broccoli, raw) 1 cup chopped
287.6mg (6% DV)
Standard Release (Common)
+ 195
Nectarines (Nectarines, raw) 1 cup slices
287.4mg (6% DV)
Standard Release (Common)
+ 196
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
286.3mg (6% DV)
Standard Release (Common)
+ 197
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 198
Lime Juice (Lime juice, raw) 1 cup
283.1mg (6% DV)
Standard Release (Common)
+ 199
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
282.9mg (6% DV)
Standard Release (Common)
+ 200
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
281.9mg (6% DV)
Standard Release (Common)