Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in cis-Oleic Acid (18:1 cis)

200 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.002g	Standard Release (Common)
+	2	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.004g	Standard Release (Common)
+	3	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.006g	Standard Release (Common)
+	4	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.004g	Standard Release (Common)
+	5	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	6	Ground Ginger (Spices, ginger, ground) 1 tsp	0.006g	Standard Release (Common)
+	7	Dried Parsley (Spices, parsley, dried) 1 tsp	0.004g	Standard Release (Common)
+	8	Cinnamon (Spices, cinnamon, ground) 1 tsp	0.006g	Standard Release (Common)
+	9	Garlic Powder (Spices, garlic powder) 1 tsp	0.003g	Standard Release (Common)
+	10	Onion Powder (Spices, onion powder) 1 tsp	0.005g	Standard Release (Common)
+	11	Zante Currants (Currants, zante, dried) 1 oz handful	0.006g	Standard Release (Common)
+	12	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0.004g	Standard Release (Common)
+	13	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0.004g	Standard Release (Common)
+	14	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.008g	Standard Release (Common)
+	15	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.009g	Standard Release (Common)
+	16	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.009g	Standard Release (Common)
+	17	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.009g	Standard Release (Common)
+	18	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0.007g	Standard Release (Common)
+	19	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0.007g	Standard Release (Common)
+	20	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.011g	Standard Release (Common)
+	21	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.009g	Standard Release (Common)
+	22	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.008g	Standard Release (Common)
+	23	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.015g	Standard Release (Common)
+	24	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.012g	Standard Release (Common)
+	25	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.013g	Standard Release (Common)
+	26	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.015g	Standard Release (Common)
+	27	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.015g	Standard Release (Common)
+	28	Ground Cloves (Spices, cloves, ground) 1 tsp	0.016g	Standard Release (Common)
+	29	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.02g	Standard Release (Common)
+	30	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.023g	Standard Release (Common)
+	31	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.029g	Standard Release (Common)
+	32	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.032g	Standard Release (Common)
+	33	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.034g	Standard Release (Common)
+	34	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.036g	Standard Release (Common)
+	35	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0.036g	Standard Release (Common)
+	36	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0.036g	Standard Release (Common)
+	37	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.039g	Standard Release (Common)
+	38	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.046g	Standard Release (Common)
+	39	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.05g	Standard Release (Common)
+	40	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.051g	Standard Release (Common)
+	41	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.052g	Standard Release (Common)
+	42	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.057g	Standard Release (Common)
+	43	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.058g	Standard Release (Common)
+	44	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.068g	Standard Release (Common)
+	45	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.073g	Standard Release (Common)
+	46	Candies, caramels, chocolate-flavor roll 1 piece	0.078g	Standard Release (Common)
+	47	Chili Powder (Spices, chili powder) 1 tsp	0.084g	Standard Release (Common)
+	48	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.084g	Standard Release (Common)
+	49	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.086g	Standard Release (Common)
+	50	Candies, taffy, prepared-from-recipe 1 piece	0.102g	Standard Release (Common)
+	51	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.101g	Standard Release (Common)
+	52	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.103g	Standard Release (Common)
+	53	Paprika (Spices, paprika) 1 tbsp	0.109g	Standard Release (Common)
+	54	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.109g	Standard Release (Common)
+	55	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.124g	Standard Release (Common)
+	56	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.129g	Standard Release (Common)
+	57	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.129g	Standard Release (Common)
+	58	Feijoa (Feijoa, raw) 1 cup, pureed	0.136g	Standard Release (Common)
+	59	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.142g	Standard Release (Common)
+	60	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.148g	Standard Release (Common)
+	61	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.156g	Standard Release (Common)
+	62	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.162g	Standard Release (Common)
+	63	Wheat Bread (Bread, wheat) 1 slice	0.16g	Standard Release (Common)
+	64	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.159g	Standard Release (Common)
+	65	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.166g	Standard Release (Common)
+	66	Poppy Seeds (Spices, poppy seed) 1 tsp	0.164g	Standard Release (Common)
+	67	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.163g	Standard Release (Common)
+	68	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.168g	Standard Release (Common)
+	69	Curry Powder (Spices, curry powder) 1 tsp	0.175g	Standard Release (Common)
+	70	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.197g	Standard Release (Common)
+	71	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.21g	Standard Release (Common)
+	72	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.252g	Standard Release (Common)
+	73	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.325g	Standard Release (Common)
+	74	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.331g	Standard Release (Common)
+	75	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.364g	Standard Release (Common)
+	76	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.363g	Standard Release (Common)
+	77	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.379g	Standard Release (Common)
+	78	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.38g	Standard Release (Common)
+	79	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.383g	Standard Release (Common)
+	80	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.416g	Standard Release (Common)
+	81	Candies, toffee, prepared-from-recipe 1 piece	0.419g	Standard Release (Common)
+	82	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.418g	Standard Release (Common)
+	83	Candies, milk chocolate 1 bar, miniature	0.425g	Standard Release (Common)
+	84	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.437g	Standard Release (Common)
+	85	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.456g	Standard Release (Common)
+	86	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.456g	Standard Release (Common)
+	87	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.463g	Standard Release (Common)
+	88	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	89	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.475g	Standard Release (Common)
+	90	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.473g	Standard Release (Common)
+	91	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.473g	Standard Release (Common)
+	92	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.486g	Standard Release (Common)
+	93	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.496g	Standard Release (Common)
+	94	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.529g	Standard Release (Common)
+	95	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.533g	Standard Release (Common)
+	96	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.548g	Standard Release (Common)
+	97	Candies, truffles, prepared-from-recipe 1 piece	0.579g	Standard Release (Common)
+	98	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.587g	Standard Release (Common)
+	99	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.594g	Standard Release (Common)
+	100	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.603g	Standard Release (Common)
+	101	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.603g	Standard Release (Common)
+	102	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.609g	Standard Release (Common)
+	103	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.626g	Standard Release (Common)
+	104	Cereals, oats, instant, fortified, plain, dry 1 packet	0.63g	Standard Release (Common)
+	105	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.651g	Standard Release (Common)
+	106	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.658g	Standard Release (Common)
+	107	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.696g	Standard Release (Common)
+	108	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.722g	Standard Release (Common)
+	109	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.737g	Standard Release (Common)
+	110	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.762g	Standard Release (Common)
+	111	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.764g	Standard Release (Common)
+	112	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.775g	Standard Release (Common)
+	113	Dried Eggs (Egg, whole, dried) 1 tbsp	0.777g	Standard Release (Common)
+	114	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.783g	Standard Release (Common)
+	115	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.788g	Standard Release (Common)
+	116	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.828g	Standard Release (Common)
+	117	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.842g	Standard Release (Common)
+	118	Coconut Oil (Oil, coconut) 1 tbsp	0.85g	Standard Release (Common)
+	119	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.849g	Standard Release (Common)
+	120	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.875g	Standard Release (Common)
+	121	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.88g	Standard Release (Common)
+	122	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.879g	Standard Release (Common)
+	123	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.911g	Standard Release (Common)
+	124	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.922g	Standard Release (Common)
+	125	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.987g	Standard Release (Common)
+	126	Cream Cheese (Cheese, cream) 1 tbsp	1.006g	Standard Release (Common)
+	127	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1.031g	Standard Release (Common)
+	128	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1.039g	Standard Release (Common)
+	129	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.053g	Standard Release (Common)
+	130	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	1.068g	Standard Release (Common)
+	131	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	1.106g	Standard Release (Common)
+	132	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.112g	Standard Release (Common)
+	133	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1.123g	Standard Release (Common)
+	134	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1.122g	Standard Release (Common)
+	135	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	1.132g	Standard Release (Common)
+	136	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.131g	Standard Release (Common)
+	137	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.226g	Standard Release (Common)
+	138	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1.25g	Standard Release (Common)
+	139	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.271g	Standard Release (Common)
+	140	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.27g	Standard Release (Common)
+	141	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1.278g	Standard Release (Common)
+	142	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.29g	Standard Release (Common)
+	143	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	1.331g	Standard Release (Common)
+	144	Turkey Hotdog (Frankfurter, turkey) 1 oz	1.344g	Standard Release (Common)
+	145	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.349g	Standard Release (Common)
+	146	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.392g	Standard Release (Common)
+	147	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.409g	Standard Release (Common)
+	148	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1.422g	Standard Release (Common)
+	149	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.427g	Standard Release (Common)
+	150	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	1.469g	Standard Release (Common)
+	151	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	1.475g	Standard Release (Common)
+	152	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.499g	Standard Release (Common)
+	153	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.505g	Standard Release (Common)
+	154	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.505g	Standard Release (Common)
+	155	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.53g	Standard Release (Common)
+	156	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.602g	Standard Release (Common)
+	157	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1.651g	Standard Release (Common)
+	158	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1.694g	Standard Release (Common)
+	159	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1.719g	Standard Release (Common)
+	160	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1.806g	Standard Release (Common)
+	161	Swiss Cheese (Cheese, swiss) 1 oz	1.809g	Standard Release (Common)
+	162	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.845g	Standard Release (Common)
+	163	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.855g	Standard Release (Common)
+	164	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	1.867g	Standard Release (Common)
+	165	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	1.871g	Standard Release (Common)
+	166	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.921g	Standard Release (Common)
+	167	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.955g	Standard Release (Common)
+	168	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	2.052g	Standard Release (Common)
+	169	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.098g	Standard Release (Common)
+	170	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	2.109g	Standard Release (Common)
+	171	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	2.251g	Standard Release (Common)
+	172	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	2.35g	Standard Release (Common)
+	173	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2.376g	Standard Release (Common)
+	174	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	2.383g	Standard Release (Common)
+	175	Unsalted Butter (Butter, without salt) 1 tbsp	2.411g	Standard Release (Common)
+	176	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	2.421g	Standard Release (Common)
+	177	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2.474g	Standard Release (Common)
+	178	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	2.487g	Standard Release (Common)
+	179	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	2.507g	Standard Release (Common)
+	180	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	2.549g	Standard Release (Common)
+	181	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	2.575g	Standard Release (Common)
+	182	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	2.63g	Standard Release (Common)
+	183	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	2.645g	Standard Release (Common)
+	184	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.708g	Standard Release (Common)
+	185	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	2.72g	Standard Release (Common)
+	186	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	2.753g	Standard Release (Common)
+	187	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	2.778g	Standard Release (Common)
+	188	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2.79g	Standard Release (Common)
+	189	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.819g	Standard Release (Common)
+	190	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	2.975g	Standard Release (Common)
+	191	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.036g	Standard Release (Common)
+	192	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	3.046g	Standard Release (Common)
+	193	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	3.058g	Standard Release (Common)
+	194	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	3.067g	Standard Release (Common)
+	195	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3.085g	Standard Release (Common)
+	196	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3.159g	Standard Release (Common)
+	197	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	3.195g	Standard Release (Common)
+	198	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	3.214g	Standard Release (Common)
+	199	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	3.234g	Standard Release (Common)
+	200	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	3.286g	Standard Release (Common)