Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Oleic Acid (18:1)

200 results

		Name	Oleic Acid (18:1)	Data source
+	1	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.001g	Standard Release (Common)
+	2	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.001g	Standard Release (Common)
+	3	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.001g	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	0.001g	Standard Release (Common)
+	5	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.001g	Standard Release (Common)
+	6	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	7	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	8	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	9	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	10	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.002g	Standard Release (Common)
+	11	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.003g	Standard Release (Common)
+	12	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.003g	Standard Release (Common)
+	13	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.002g	Standard Release (Common)
+	14	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	15	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.002g	Standard Release (Common)
+	16	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.004g	Standard Release (Common)
+	17	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.004g	Standard Release (Common)
+	18	Raw Watercress (Watercress, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	19	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	20	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.002g	Standard Release (Common)
+	21	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.002g	Standard Release (Common)
+	22	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.004g	Standard Release (Common)
+	23	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	24	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	25	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	26	Raw Chives (Chives, raw) 1 tbsp chopped	0.003g	Standard Release (Common)
+	27	Raw Chicory Roots (Chicory roots, raw) 1 root	0.002g	Standard Release (Common)
+	28	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	29	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	30	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.003g	Standard Release (Common)
+	31	Endive (Endive, raw) 1 cup	0.002g	Standard Release (Common)
+	32	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	33	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	34	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.003g	Standard Release (Common)
+	35	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.004g	Standard Release (Common)
+	36	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.003g	Standard Release (Common)
+	37	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	38	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.002g	Standard Release (Common)
+	39	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	40	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.002g	Standard Release (Common)
+	41	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.003g	Standard Release (Common)
+	42	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	43	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	44	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	45	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	46	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.004g	Standard Release (Common)
+	47	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	48	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	49	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.002g	Standard Release (Common)
+	50	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	51	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	52	Raw Spinach (Spinach, raw) 1 cup	0.002g	Standard Release (Common)
+	53	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.002g	Standard Release (Common)
+	54	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.003g	Standard Release (Common)
+	55	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.004g	Standard Release (Common)
+	56	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.004g	Standard Release (Common)
+	57	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.003g	Standard Release (Common)
+	58	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0g	Standard Release (Common)
+	59	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.002g	Standard Release (Common)
+	60	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	61	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g	Standard Release (Common)
+	62	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	63	Ketchup (Catsup) 1 tbsp	0.003g	Standard Release (Common)
+	64	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.002g	Standard Release (Common)
+	65	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.002g	Standard Release (Common)
+	66	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g	Standard Release (Common)
+	67	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	68	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.004g	Standard Release (Common)
+	69	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.002g	Standard Release (Common)
+	70	Radicchio (Radicchio, raw) 1 cup, shredded	0.002g	Standard Release (Common)
+	71	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	72	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.004g	Standard Release (Common)
+	73	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0g	Standard Release (Common)
+	74	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	75	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.004g	Standard Release (Common)
+	76	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.008g	Standard Release (Common)
+	77	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.008g	Standard Release (Common)
+	78	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.008g	Standard Release (Common)
+	79	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.005g	Standard Release (Common)
+	80	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.006g	Standard Release (Common)
+	81	Raw Turnips (Turnips, raw) 1 cup, cubes	0.008g	Standard Release (Common)
+	82	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.006g	Standard Release (Common)
+	83	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.005g	Standard Release (Common)
+	84	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.005g	Standard Release (Common)
+	85	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.008g	Standard Release (Common)
+	86	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.007g	Standard Release (Common)
+	87	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.006g	Standard Release (Common)
+	88	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.008g	Standard Release (Common)
+	89	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.007g	Standard Release (Common)
+	90	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.005g	Standard Release (Common)
+	91	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.006g	Standard Release (Common)
+	92	Zante Currants (Currants, zante, dried) 1 oz handful	0.006g	Standard Release (Common)
+	93	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.007g	Standard Release (Common)
+	94	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.005g	Standard Release (Common)
+	95	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.007g	Standard Release (Common)
+	96	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	97	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.006g	Standard Release (Common)
+	98	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	99	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.006g	Standard Release (Common)
+	100	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.006g	Standard Release (Common)
+	101	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.008g	Standard Release (Common)
+	102	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.005g	Standard Release (Common)
+	103	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.008g	Standard Release (Common)
+	104	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.006g	Standard Release (Common)
+	105	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.006g	Standard Release (Common)
+	106	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	107	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.006g	Standard Release (Common)
+	108	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.006g	Standard Release (Common)
+	109	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.005g	Standard Release (Common)
+	110	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.005g	Standard Release (Common)
+	111	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.008g	Standard Release (Common)
+	112	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	113	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.011g	Standard Release (Common)
+	114	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.009g	Standard Release (Common)
+	115	Raw Beet Greens (Beet greens, raw) 1 cup	0.01g	Standard Release (Common)
+	116	Raw Collards (Collards, raw) 1 cup, chopped	0.01g	Standard Release (Common)
+	117	Limes (Limes, raw) 1 fruit (2 inch dia)	0.011g	Standard Release (Common)
+	118	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.011g	Standard Release (Common)
+	119	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	120	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.011g	Standard Release (Common)
+	121	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.01g	Standard Release (Common)
+	122	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.009g	Standard Release (Common)
+	123	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.011g	Standard Release (Common)
+	124	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	125	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	126	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.009g	Standard Release (Common)
+	127	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	128	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.009g	Standard Release (Common)
+	129	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.009g	Standard Release (Common)
+	130	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.011g	Standard Release (Common)
+	131	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.01g	Standard Release (Common)
+	132	Arugula (Arugula, raw) 1 cup	0.009g	Standard Release (Common)
+	133	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.011g	Standard Release (Common)
+	134	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	135	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	136	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.011g	Standard Release (Common)
+	137	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.011g	Standard Release (Common)
+	138	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.009g	Standard Release (Common)
+	139	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.01g	Standard Release (Common)
+	140	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.01g	Standard Release (Common)
+	141	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.009g	Standard Release (Common)
+	142	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.013g	Standard Release (Common)
+	143	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	144	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.012g	Standard Release (Common)
+	145	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.012g	Standard Release (Common)
+	146	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.013g	Standard Release (Common)
+	147	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.013g	Standard Release (Common)
+	148	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.014g	Standard Release (Common)
+	149	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.014g	Standard Release (Common)
+	150	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	151	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.014g	Standard Release (Common)
+	152	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.012g	Standard Release (Common)
+	153	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	154	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.013g	Standard Release (Common)
+	155	Crabapples (Crabapples, raw) 1 cup slices	0.012g	Standard Release (Common)
+	156	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.012g	Standard Release (Common)
+	157	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.013g	Standard Release (Common)
+	158	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.012g	Standard Release (Common)
+	159	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.013g	Standard Release (Common)
+	160	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.013g	Standard Release (Common)
+	161	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.012g	Standard Release (Common)
+	162	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	163	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.014g	Standard Release (Common)
+	164	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	165	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.017g	Standard Release (Common)
+	166	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.016g	Standard Release (Common)
+	167	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.016g	Standard Release (Common)
+	168	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.016g	Standard Release (Common)
+	169	Lime Juice (Lime juice, raw) 1 cup	0.017g	Standard Release (Common)
+	170	Raw Nopales (Nopales, raw) 1 cup, sliced	0.015g	Standard Release (Common)
+	171	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.015g	Standard Release (Common)
+	172	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	173	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0.015g	Standard Release (Common)
+	174	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.017g	Standard Release (Common)
+	175	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.015g	Standard Release (Common)
+	176	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.015g	Standard Release (Common)
+	177	Raw Taro (Taro, raw) 1 cup, sliced	0.017g	Standard Release (Common)
+	178	Raw Okra (Okra, raw) 1 cup	0.016g	Standard Release (Common)
+	179	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.015g	Standard Release (Common)
+	180	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.019g	Standard Release (Common)
+	181	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.019g	Standard Release (Common)
+	182	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.02g	Standard Release (Common)
+	183	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.019g	Standard Release (Common)
+	184	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.018g	Standard Release (Common)
+	185	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.018g	Standard Release (Common)
+	186	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.018g	Standard Release (Common)
+	187	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.02g	Standard Release (Common)
+	188	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.019g	Standard Release (Common)
+	189	Cranberries (Cranberries, raw) 1 cup, chopped	0.02g	Standard Release (Common)
+	190	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.02g	Standard Release (Common)
+	191	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.019g	Standard Release (Common)
+	192	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.018g	Standard Release (Common)
+	193	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.018g	Standard Release (Common)
+	194	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.018g	Standard Release (Common)
+	195	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.018g	Standard Release (Common)
+	196	Raw Radishes (Radishes, raw) 1 cup slices	0.02g	Standard Release (Common)
+	197	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.018g	Standard Release (Common)
+	198	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.02g	Standard Release (Common)
+	199	Raw Onions (Onions, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	200	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.022g	Standard Release (Common)