Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Octadecadienoic Acid (18:2)

200 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.001g	Standard Release (Common)
+	2	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	3	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.002g	Standard Release (Common)
+	4	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	5	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	6	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	7	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	8	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.002g	Standard Release (Common)
+	9	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g	Standard Release (Common)
+	10	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	11	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	12	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	13	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	14	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.001g	Standard Release (Common)
+	15	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0g	Standard Release (Common)
+	16	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0g	Standard Release (Common)
+	17	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	18	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	19	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	20	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.002g	Standard Release (Common)
+	21	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g	Standard Release (Common)
+	22	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.004g	Standard Release (Common)
+	23	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.003g	Standard Release (Common)
+	24	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	25	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.004g	Standard Release (Common)
+	26	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.004g	Standard Release (Common)
+	27	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	28	Dried Chives (Chives, freeze-dried) 1 tbsp	0.003g	Standard Release (Common)
+	29	Raw Watercress (Watercress, raw) 1 cup, chopped	0.004g	Standard Release (Common)
+	30	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.003g	Standard Release (Common)
+	31	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.003g	Standard Release (Common)
+	32	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.003g	Standard Release (Common)
+	33	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.005g	Standard Release (Common)
+	34	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	35	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.005g	Standard Release (Common)
+	36	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.005g	Standard Release (Common)
+	37	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.007g	Standard Release (Common)
+	38	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.007g	Standard Release (Common)
+	39	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.006g	Standard Release (Common)
+	40	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.007g	Standard Release (Common)
+	41	Ketchup (Catsup) 1 tbsp	0.007g	Standard Release (Common)
+	42	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.006g	Standard Release (Common)
+	43	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.007g	Standard Release (Common)
+	44	Raw Spinach (Spinach, raw) 1 cup	0.008g	Standard Release (Common)
+	45	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g	Standard Release (Common)
+	46	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g	Standard Release (Common)
+	47	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.009g	Standard Release (Common)
+	48	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.008g	Standard Release (Common)
+	49	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.008g	Standard Release (Common)
+	50	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.009g	Standard Release (Common)
+	51	Raw Chives (Chives, raw) 1 tbsp chopped	0.008g	Standard Release (Common)
+	52	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.01g	Standard Release (Common)
+	53	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.011g	Standard Release (Common)
+	54	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.01g	Standard Release (Common)
+	55	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.01g	Standard Release (Common)
+	56	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	57	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.01g	Standard Release (Common)
+	58	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.011g	Standard Release (Common)
+	59	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.011g	Standard Release (Common)
+	60	Zante Currants (Currants, zante, dried) 1 oz handful	0.01g	Standard Release (Common)
+	61	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.012g	Standard Release (Common)
+	62	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.013g	Standard Release (Common)
+	63	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.014g	Standard Release (Common)
+	64	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.013g	Standard Release (Common)
+	65	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	66	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	67	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.015g	Standard Release (Common)
+	68	Raw Beet Greens (Beet greens, raw) 1 cup	0.016g	Standard Release (Common)
+	69	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.016g	Standard Release (Common)
+	70	Raw Turnips (Turnips, raw) 1 cup, cubes	0.016g	Standard Release (Common)
+	71	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.015g	Standard Release (Common)
+	72	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.015g	Standard Release (Common)
+	73	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.015g	Standard Release (Common)
+	74	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.015g	Standard Release (Common)
+	75	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0.016g	Standard Release (Common)
+	76	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.016g	Standard Release (Common)
+	77	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	78	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.015g	Standard Release (Common)
+	79	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.015g	Standard Release (Common)
+	80	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.017g	Standard Release (Common)
+	81	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.017g	Standard Release (Common)
+	82	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.017g	Standard Release (Common)
+	83	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.017g	Standard Release (Common)
+	84	Canned Prune Juice (Prune juice, canned) 1 cup	0.018g	Standard Release (Common)
+	85	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	86	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.019g	Standard Release (Common)
+	87	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.019g	Standard Release (Common)
+	88	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.019g	Standard Release (Common)
+	89	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.018g	Standard Release (Common)
+	90	Canned Pimentos (Pimento, canned) 1 tbsp	0.018g	Standard Release (Common)
+	91	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.018g	Standard Release (Common)
+	92	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.019g	Standard Release (Common)
+	93	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.02g	Standard Release (Common)
+	94	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.02g	Standard Release (Common)
+	95	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.021g	Standard Release (Common)
+	96	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.02g	Standard Release (Common)
+	97	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.021g	Standard Release (Common)
+	98	Raw Radishes (Radishes, raw) 1 cup slices	0.02g	Standard Release (Common)
+	99	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.02g	Standard Release (Common)
+	100	Raw Onions (Onions, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	101	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.023g	Standard Release (Common)
+	102	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.022g	Standard Release (Common)
+	103	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.022g	Standard Release (Common)
+	104	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.022g	Standard Release (Common)
+	105	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.022g	Standard Release (Common)
+	106	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.023g	Standard Release (Common)
+	107	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.022g	Standard Release (Common)
+	108	Kumquats (Kumquats, raw) 1 fruit without refuse	0.024g	Standard Release (Common)
+	109	Limes (Limes, raw) 1 fruit (2 inch dia)	0.024g	Standard Release (Common)
+	110	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.024g	Standard Release (Common)
+	111	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.025g	Standard Release (Common)
+	112	Arugula (Arugula, raw) 1 cup	0.026g	Standard Release (Common)
+	113	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.026g	Standard Release (Common)
+	114	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.026g	Standard Release (Common)
+	115	Raw Okra (Okra, raw) 1 cup	0.026g	Standard Release (Common)
+	116	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.027g	Standard Release (Common)
+	117	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.027g	Standard Release (Common)
+	118	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.028g	Standard Release (Common)
+	119	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.027g	Standard Release (Common)
+	120	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.029g	Standard Release (Common)
+	121	Cucumber (Cucumber, with peel, raw) 1 cup	0.029g	Standard Release (Common)
+	122	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.029g	Standard Release (Common)
+	123	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.029g	Standard Release (Common)
+	124	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.029g	Standard Release (Common)
+	125	Raw Collards (Collards, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	126	Mangos (Mangos, raw) 1 cup pieces	0.031g	Standard Release (Common)
+	127	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.031g	Standard Release (Common)
+	128	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	129	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.033g	Standard Release (Common)
+	130	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.032g	Standard Release (Common)
+	131	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.033g	Standard Release (Common)
+	132	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.033g	Standard Release (Common)
+	133	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.032g	Standard Release (Common)
+	134	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.032g	Standard Release (Common)
+	135	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.032g	Standard Release (Common)
+	136	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.034g	Standard Release (Common)
+	137	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.034g	Standard Release (Common)
+	138	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.034g	Standard Release (Common)
+	139	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.034g	Standard Release (Common)
+	140	Lime Juice (Lime juice, raw) 1 cup	0.036g	Standard Release (Common)
+	141	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.036g	Standard Release (Common)
+	142	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.035g	Standard Release (Common)
+	143	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.035g	Standard Release (Common)
+	144	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.035g	Standard Release (Common)
+	145	Cranberries (Cranberries, raw) 1 cup, chopped	0.036g	Standard Release (Common)
+	146	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.037g	Standard Release (Common)
+	147	Endive (Endive, raw) 1 cup	0.038g	Standard Release (Common)
+	148	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.037g	Standard Release (Common)
+	149	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.038g	Standard Release (Common)
+	150	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.037g	Standard Release (Common)
+	151	Radicchio (Radicchio, raw) 1 cup, shredded	0.037g	Standard Release (Common)
+	152	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.037g	Standard Release (Common)
+	153	Raw Nopales (Nopales, raw) 1 cup, sliced	0.038g	Standard Release (Common)
+	154	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.038g	Standard Release (Common)
+	155	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.04g	Standard Release (Common)
+	156	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.04g	Standard Release (Common)
+	157	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.04g	Standard Release (Common)
+	158	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.041g	Standard Release (Common)
+	159	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.041g	Standard Release (Common)
+	160	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.042g	Standard Release (Common)
+	161	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.043g	Standard Release (Common)
+	162	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.043g	Standard Release (Common)
+	163	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.042g	Standard Release (Common)
+	164	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	165	Acerola, (west indian cherry), raw 1 cup	0.045g	Standard Release (Common)
+	166	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.044g	Standard Release (Common)
+	167	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.045g	Standard Release (Common)
+	168	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.044g	Standard Release (Common)
+	169	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.044g	Standard Release (Common)
+	170	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	171	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	172	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.045g	Standard Release (Common)
+	173	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.045g	Standard Release (Common)
+	174	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.044g	Standard Release (Common)
+	175	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.044g	Standard Release (Common)
+	176	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.044g	Standard Release (Common)
+	177	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	178	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.045g	Standard Release (Common)
+	179	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	180	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.044g	Standard Release (Common)
+	181	Quinces (Quinces, raw) 1 fruit without refuse	0.045g	Standard Release (Common)
+	182	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	183	Raw Chicory Roots (Chicory roots, raw) 1 root	0.045g	Standard Release (Common)
+	184	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.044g	Standard Release (Common)
+	185	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.045g	Standard Release (Common)
+	186	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.047g	Standard Release (Common)
+	187	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.047g	Standard Release (Common)
+	188	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.048g	Standard Release (Common)
+	189	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.047g	Standard Release (Common)
+	190	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.048g	Standard Release (Common)
+	191	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.048g	Standard Release (Common)
+	192	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.047g	Standard Release (Common)
+	193	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.047g	Standard Release (Common)
+	194	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.049g	Standard Release (Common)
+	195	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.05g	Standard Release (Common)
+	196	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.049g	Standard Release (Common)
+	197	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.049g	Standard Release (Common)
+	198	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.049g	Standard Release (Common)
+	199	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.05g	Standard Release (Common)
+	200	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.05g	Standard Release (Common)