Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in undifferentiated-Octadecatrienoic

200 results

		Name	undifferentiated-Octadecatrienoic	Data source
+	1	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0g	Standard Release (Common)
+	2	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	3	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0g	Standard Release (Common)
+	4	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0g	Standard Release (Common)
+	5	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	6	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	7	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0g	Standard Release (Common)
+	8	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	0g	Standard Release (Common)
+	10	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0g	Standard Release (Common)
+	11	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0g	Standard Release (Common)
+	12	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	13	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	14	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	15	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	16	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	17	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	18	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0g	Standard Release (Common)
+	19	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0g	Standard Release (Common)
+	20	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	21	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	22	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	23	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0g	Standard Release (Common)
+	24	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	25	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	26	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	27	Raw Celeriac (Celeriac, raw) 1 cup	0g	Standard Release (Common)
+	28	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	29	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	30	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	31	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	32	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.001g	Standard Release (Common)
+	33	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.001g	Standard Release (Common)
+	34	Raw Okra (Okra, raw) 1 cup	0.001g	Standard Release (Common)
+	35	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.001g	Standard Release (Common)
+	36	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	37	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.001g	Standard Release (Common)
+	38	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.001g	Standard Release (Common)
+	39	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	40	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.002g	Standard Release (Common)
+	41	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g	Standard Release (Common)
+	42	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.002g	Standard Release (Common)
+	43	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.002g	Standard Release (Common)
+	44	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	45	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.002g	Standard Release (Common)
+	46	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	47	Raw Beet Greens (Beet greens, raw) 1 cup	0.002g	Standard Release (Common)
+	48	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	49	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.002g	Standard Release (Common)
+	50	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.003g	Standard Release (Common)
+	51	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	52	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.003g	Standard Release (Common)
+	53	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.003g	Standard Release (Common)
+	54	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.003g	Standard Release (Common)
+	55	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.003g	Standard Release (Common)
+	56	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.004g	Standard Release (Common)
+	57	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	58	Raw Nopales (Nopales, raw) 1 cup, sliced	0.004g	Standard Release (Common)
+	59	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	60	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.004g	Standard Release (Common)
+	61	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.004g	Standard Release (Common)
+	62	Raw Parsnips (Parsnips, raw) 1 cup slices	0.004g	Standard Release (Common)
+	63	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.004g	Standard Release (Common)
+	64	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.004g	Standard Release (Common)
+	65	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	66	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	67	Tomatillos (Tomatillos, raw) 1 medium	0.005g	Standard Release (Common)
+	68	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.005g	Standard Release (Common)
+	69	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.005g	Standard Release (Common)
+	70	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.005g	Standard Release (Common)
+	71	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.005g	Standard Release (Common)
+	72	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.005g	Standard Release (Common)
+	73	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g	Standard Release (Common)
+	74	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.005g	Standard Release (Common)
+	75	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.005g	Standard Release (Common)
+	76	Radicchio (Radicchio, raw) 1 cup, shredded	0.006g	Standard Release (Common)
+	77	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	78	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	79	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	80	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	81	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.006g	Standard Release (Common)
+	82	Endive (Endive, raw) 1 cup	0.007g	Standard Release (Common)
+	83	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.007g	Standard Release (Common)
+	84	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.007g	Standard Release (Common)
+	85	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	86	Raw Beets (Beets, raw) 1 cup	0.007g	Standard Release (Common)
+	87	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g	Standard Release (Common)
+	88	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.008g	Standard Release (Common)
+	89	Raw Chicory Roots (Chicory roots, raw) 1 root	0.008g	Standard Release (Common)
+	90	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	91	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.008g	Standard Release (Common)
+	92	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	93	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.008g	Standard Release (Common)
+	94	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.009g	Standard Release (Common)
+	95	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g	Standard Release (Common)
+	96	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.009g	Standard Release (Common)
+	97	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.009g	Standard Release (Common)
+	98	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.009g	Standard Release (Common)
+	99	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.01g	Standard Release (Common)
+	100	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.01g	Standard Release (Common)
+	101	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.011g	Standard Release (Common)
+	102	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.012g	Standard Release (Common)
+	103	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.012g	Standard Release (Common)
+	104	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	105	Raw Asparagus (Asparagus, raw) 1 cup	0.013g	Standard Release (Common)
+	106	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.014g	Standard Release (Common)
+	107	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.014g	Standard Release (Common)
+	108	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.014g	Standard Release (Common)
+	109	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.015g	Standard Release (Common)
+	110	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.015g	Standard Release (Common)
+	111	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.016g	Standard Release (Common)
+	112	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.016g	Standard Release (Common)
+	113	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.016g	Standard Release (Common)
+	114	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.016g	Standard Release (Common)
+	115	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.017g	Standard Release (Common)
+	116	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.018g	Standard Release (Common)
+	117	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.018g	Standard Release (Common)
+	118	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.018g	Standard Release (Common)
+	119	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.02g	Standard Release (Common)
+	120	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g	Standard Release (Common)
+	121	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.02g	Standard Release (Common)
+	122	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.021g	Standard Release (Common)
+	123	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.021g	Standard Release (Common)
+	124	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.021g	Standard Release (Common)
+	125	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	126	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.022g	Standard Release (Common)
+	127	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.022g	Standard Release (Common)
+	128	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.022g	Standard Release (Common)
+	129	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.022g	Standard Release (Common)
+	130	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.023g	Standard Release (Common)
+	131	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.024g	Standard Release (Common)
+	132	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.024g	Standard Release (Common)
+	133	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.025g	Standard Release (Common)
+	134	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.025g	Standard Release (Common)
+	135	Raw Taro (Taro, raw) 1 cup, sliced	0.026g	Standard Release (Common)
+	136	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.026g	Standard Release (Common)
+	137	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.026g	Standard Release (Common)
+	138	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.028g	Standard Release (Common)
+	139	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.028g	Standard Release (Common)
+	140	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.029g	Standard Release (Common)
+	141	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.03g	Standard Release (Common)
+	142	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.03g	Standard Release (Common)
+	143	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.03g	Standard Release (Common)
+	144	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.031g	Standard Release (Common)
+	145	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.033g	Standard Release (Common)
+	146	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.033g	Standard Release (Common)
+	147	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.034g	Standard Release (Common)
+	148	Arugula (Arugula, raw) 1 cup	0.034g	Standard Release (Common)
+	149	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.035g	Standard Release (Common)
+	150	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.035g	Standard Release (Common)
+	151	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.035g	Standard Release (Common)
+	152	Raw Cassava (Cassava, raw) 1 cup	0.035g	Standard Release (Common)
+	153	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.036g	Standard Release (Common)
+	154	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.036g	Standard Release (Common)
+	155	Raw Radishes (Radishes, raw) 1 cup slices	0.036g	Standard Release (Common)
+	156	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.036g	Standard Release (Common)
+	157	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.036g	Standard Release (Common)
+	158	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.036g	Standard Release (Common)
+	159	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.037g	Standard Release (Common)
+	160	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.037g	Standard Release (Common)
+	161	Raw Garden Cress (Cress, garden, raw) 1 cup	0.038g	Standard Release (Common)
+	162	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.038g	Standard Release (Common)
+	163	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.039g	Standard Release (Common)
+	164	Raw Collards (Collards, raw) 1 cup, chopped	0.039g	Standard Release (Common)
+	165	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.04g	Standard Release (Common)
+	166	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.04g	Standard Release (Common)
+	167	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.04g	Standard Release (Common)
+	168	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.041g	Standard Release (Common)
+	169	Raw Spinach (Spinach, raw) 1 cup	0.041g	Standard Release (Common)
+	170	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.041g	Standard Release (Common)
+	171	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.042g	Standard Release (Common)
+	172	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.046g	Standard Release (Common)
+	173	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.046g	Standard Release (Common)
+	174	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.046g	Standard Release (Common)
+	175	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.047g	Standard Release (Common)
+	176	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.049g	Standard Release (Common)
+	177	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.05g	Standard Release (Common)
+	178	Raw Green Peas (Peas, green, raw) 1 cup	0.051g	Standard Release (Common)
+	179	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.052g	Standard Release (Common)
+	180	Raw Turnips (Turnips, raw) 1 cup, cubes	0.052g	Standard Release (Common)
+	181	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.053g	Standard Release (Common)
+	182	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.054g	Standard Release (Common)
+	183	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g	Standard Release (Common)
+	184	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.057g	Standard Release (Common)
+	185	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.058g	Standard Release (Common)
+	186	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.058g	Standard Release (Common)
+	187	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.06g	Standard Release (Common)
+	188	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.063g	Standard Release (Common)
+	189	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.063g	Standard Release (Common)
+	190	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.066g	Standard Release (Common)
+	191	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.067g	Standard Release (Common)
+	192	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.067g	Standard Release (Common)
+	193	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.068g	Standard Release (Common)
+	194	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.069g	Standard Release (Common)
+	195	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.07g	Standard Release (Common)
+	196	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.071g	Standard Release (Common)
+	197	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.073g	Standard Release (Common)
+	198	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.074g	Standard Release (Common)
+	199	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g	Standard Release (Common)
+	200	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.076g	Standard Release (Common)