Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Lignoceric Acid (24:0)

200 results
Name
Lignoceric Acid (24:0)
Data source
+ 1
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.418g
Standard Release (Common)
+ 2
Candies, honey-combed, with peanut butter 100 grams
0.413g
Standard Release (Common)
+ 3
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.236g
Standard Release (Common)
+ 4
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.234g
Standard Release (Common)
+ 5
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.196g
Standard Release (Common)
+ 6
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.187g
Standard Release (Common)
+ 7
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.122g
Standard Release (Common)
+ 8
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.093g
Standard Release (Common)
+ 9
Applebee's, crunchy onion rings 1 serving
0.084g
Standard Release (Common)
+ 10
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.08g
Standard Release (Common)
+ 11
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.077g
Standard Release (Common)
+ 12
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.045g
Standard Release (Common)
+ 13
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
0.045g
Standard Release (Common)
+ 14
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.042g
Standard Release (Common)
+ 15
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.04g
Standard Release (Common)
+ 16
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.039g
Standard Release (Common)
+ 17
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.038g
Standard Release (Common)
+ 18
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.036g
Standard Release (Common)
+ 19
Candies, chocolate covered, low sugar or low calorie 100 grams
0.036g
Standard Release (Common)
+ 20
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.035g
Standard Release (Common)
+ 21
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
0.033g
Standard Release (Common)
+ 22
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.031g
Standard Release (Common)
+ 23
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.031g
Standard Release (Common)
+ 24
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.031g
Standard Release (Common)
+ 25
Fast foods, coleslaw 1 cup
0.031g
Standard Release (Common)
+ 26
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.028g
Standard Release (Common)
+ 27
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.029g
Standard Release (Common)
+ 28
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.026g
Standard Release (Common)
+ 29
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.026g
Standard Release (Common)
+ 30
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.023g
Standard Release (Common)
+ 31
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.023g
Standard Release (Common)
+ 32
Fast foods, quesadilla, with chicken 1 each quesadilla
0.022g
Standard Release (Common)
+ 33
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.022g
Standard Release (Common)
+ 34
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.022g
Standard Release (Common)
+ 35
Chicken Tenders (Fast foods, chicken tenders) 1 strip
0.022g
Standard Release (Common)
+ 36
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.021g
Standard Release (Common)
+ 37
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.021g
Standard Release (Common)
+ 38
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.02g
Standard Release (Common)
+ 39
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.019g
Standard Release (Common)
+ 40
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.02g
Standard Release (Common)
+ 41
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.017g
Standard Release (Common)
+ 42
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.017g
Standard Release (Common)
+ 43
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.017g
Standard Release (Common)
+ 44
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.017g
Standard Release (Common)
+ 45
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
0.017g
Standard Release (Common)
+ 46
Snacks, potato chips, lightly salted pieces
0.015g
Standard Release (Common)
+ 47
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.015g
Standard Release (Common)
+ 48
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0.016g
Standard Release (Common)
+ 49
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.015g
Standard Release (Common)
+ 50
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.016g
Standard Release (Common)
+ 51
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.013g
Standard Release (Common)
+ 52
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.013g
Standard Release (Common)
+ 53
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.013g
Standard Release (Common)
+ 54
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.012g
Standard Release (Common)
+ 55
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.012g
Standard Release (Common)
+ 56
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.012g
Standard Release (Common)
+ 57
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.012g
Standard Release (Common)
+ 58
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.011g
Standard Release (Common)
+ 59
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.011g
Standard Release (Common)
+ 60
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.011g
Standard Release (Common)
+ 61
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.01g
Standard Release (Common)
+ 62
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.01g
Standard Release (Common)
+ 63
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.011g
Standard Release (Common)
+ 64
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.01g
Standard Release (Common)
+ 65
Ground Cloves (Spices, cloves, ground) 1 tsp
0.01g
Standard Release (Common)
+ 66
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
0.01g
Standard Release (Common)
+ 67
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.011g
Standard Release (Common)
+ 68
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.01g
Standard Release (Common)
+ 69
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.009g
Standard Release (Common)
+ 70
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.009g
Standard Release (Common)
+ 71
Flax Seeds (Seeds, flaxseed) 1oz
0.009g
Standard Release (Common)
+ 72
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
0.009g
Standard Release (Common)
+ 73
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
0.009g
Standard Release (Common)
+ 74
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0.009g
Standard Release (Common)
+ 75
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
0.009g
Standard Release (Common)
+ 76
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.008g
Standard Release (Common)
+ 77
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.008g
Standard Release (Common)
+ 78
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.008g
Standard Release (Common)
+ 79
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.008g
Standard Release (Common)
+ 80
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.008g
Standard Release (Common)
+ 81
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.008g
Standard Release (Common)
+ 82
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.008g
Standard Release (Common)
+ 83
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco
0.008g
Standard Release (Common)
+ 84
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.008g
Standard Release (Common)
+ 85
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.008g
Standard Release (Common)
+ 86
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.008g
Standard Release (Common)
+ 87
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.008g
Standard Release (Common)
+ 88
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.008g
Standard Release (Common)
+ 89
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.007g
Standard Release (Common)
+ 90
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.007g
Standard Release (Common)
+ 91
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
0.006g
Standard Release (Common)
+ 92
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.006g
Standard Release (Common)
+ 93
Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco
0.006g
Standard Release (Common)
+ 94
Fast foods, taco with beef, cheese and lettuce, soft 1 each taco
0.007g
Standard Release (Common)
+ 95
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.006g
Standard Release (Common)
+ 96
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
0.007g
Standard Release (Common)
+ 97
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.007g
Standard Release (Common)
+ 98
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.007g
Standard Release (Common)
+ 99
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.006g
Standard Release (Common)
+ 100
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0.006g
Standard Release (Common)
+ 101
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.006g
Standard Release (Common)
+ 102
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
0.006g
Standard Release (Common)
+ 103
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.006g
Standard Release (Common)
+ 104
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.007g
Standard Release (Common)
+ 105
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.007g
Standard Release (Common)
+ 106
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.006g
Standard Release (Common)
+ 107
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
0.006g
Standard Release (Common)
+ 108
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.007g
Standard Release (Common)
+ 109
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.006g
Standard Release (Common)
+ 110
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.005g
Standard Release (Common)
+ 111
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.005g
Standard Release (Common)
+ 112
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich
0.005g
Standard Release (Common)
+ 113
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
0.005g
Standard Release (Common)
+ 114
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 115
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
0.004g
Standard Release (Common)
+ 116
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.004g
Standard Release (Common)
+ 117
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.004g
Standard Release (Common)
+ 118
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.004g
Standard Release (Common)
+ 119
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.004g
Standard Release (Common)
+ 120
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.004g
Standard Release (Common)
+ 121
Coconut Oil (Oil, coconut) 1 tbsp
0.004g
Standard Release (Common)
+ 122
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.004g
Standard Release (Common)
+ 123
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.004g
Standard Release (Common)
+ 124
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.004g
Standard Release (Common)
+ 125
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.004g
Standard Release (Common)
+ 126
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.004g
Standard Release (Common)
+ 127
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.002g
Standard Release (Common)
+ 128
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.003g
Standard Release (Common)
+ 129
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.003g
Standard Release (Common)
+ 130
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
0.003g
Standard Release (Common)
+ 131
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.003g
Standard Release (Common)
+ 132
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.003g
Standard Release (Common)
+ 133
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.003g
Standard Release (Common)
+ 134
Swiss Cheese (Cheese, swiss) 1 oz
0.003g
Standard Release (Common)
+ 135
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.002g
Standard Release (Common)
+ 136
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.003g
Standard Release (Common)
+ 137
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
0.003g
Standard Release (Common)
+ 138
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
0.003g
Standard Release (Common)
+ 139
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.002g
Standard Release (Common)
+ 140
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.002g
Standard Release (Common)
+ 141
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.003g
Standard Release (Common)
+ 142
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.003g
Standard Release (Common)
+ 143
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.003g
Standard Release (Common)
+ 144
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.003g
Standard Release (Common)
+ 145
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.003g
Standard Release (Common)
+ 146
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.002g
Standard Release (Common)
+ 147
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 148
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0.002g
Standard Release (Common)
+ 149
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.002g
Standard Release (Common)
+ 150
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0.002g
Standard Release (Common)
+ 151
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.002g
Standard Release (Common)
+ 152
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.002g
Standard Release (Common)
+ 153
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.002g
Standard Release (Common)
+ 154
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.002g
Standard Release (Common)
+ 155
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 156
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.002g
Standard Release (Common)
+ 157
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.002g
Standard Release (Common)
+ 158
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.002g
Standard Release (Common)
+ 159
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.002g
Standard Release (Common)
+ 160
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.003g
Standard Release (Common)
+ 161
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.002g
Standard Release (Common)
+ 162
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.002g
Standard Release (Common)
+ 163
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
0.002g
Standard Release (Common)
+ 164
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.002g
Standard Release (Common)
+ 165
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.003g
Standard Release (Common)
+ 166
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.002g
Standard Release (Common)
+ 167
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.003g
Standard Release (Common)
+ 168
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.003g
Standard Release (Common)
+ 169
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.003g
Standard Release (Common)
+ 170
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.002g
Standard Release (Common)
+ 171
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.002g
Standard Release (Common)
+ 172
Cereals, oats, instant, fortified, plain, dry 1 packet
0.003g
Standard Release (Common)
+ 173
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.003g
Standard Release (Common)
+ 174
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0g
Standard Release (Common)
+ 175
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0g
Standard Release (Common)
+ 176
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0g
Standard Release (Common)
+ 177
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0g
Standard Release (Common)
+ 178
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.001g
Standard Release (Common)
+ 179
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0g
Standard Release (Common)
+ 180
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
0g
Standard Release (Common)
+ 181
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
0.001g
Standard Release (Common)
+ 182
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0g
Standard Release (Common)
+ 183
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0g
Standard Release (Common)
+ 184
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.001g
Standard Release (Common)
+ 185
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0g
Standard Release (Common)
+ 186
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.001g
Standard Release (Common)
+ 187
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0g
Standard Release (Common)
+ 188
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0g
Standard Release (Common)
+ 189
Dried Eggs (Egg, whole, dried) 1 tbsp
0g
Standard Release (Common)
+ 190
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0g
Standard Release (Common)
+ 191
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0g
Standard Release (Common)
+ 192
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.001g
Standard Release (Common)
+ 193
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0g
Standard Release (Common)
+ 194
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0g
Standard Release (Common)
+ 195
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.001g
Standard Release (Common)
+ 196
Wheat Bread (Bread, wheat) 1 slice
0.001g
Standard Release (Common)
+ 197
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0g
Standard Release (Common)
+ 198
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0g
Standard Release (Common)
+ 199
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0g
Standard Release (Common)
+ 200
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp
0.001g
Standard Release (Common)