Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Manganese

200 results

		Name	Manganese	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% DV)	Standard Release (Common)
+	2	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	5	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg (0% DV)	Standard Release (Common)
+	6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% DV)	Standard Release (Common)
+	7	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	8	Canned Pimentos (Pimento, canned) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	9	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0mg (0% DV)	Standard Release (Common)
+	10	Raw Chives (Chives, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	11	Ketchup (Catsup) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	12	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0mg (1% DV)	Standard Release (Common)
+	13	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	14	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0mg (1% DV)	Standard Release (Common)
+	15	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0mg (1% DV)	Standard Release (Common)
+	16	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0mg (1% DV)	Standard Release (Common)
+	17	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0mg (1% DV)	Standard Release (Common)
+	18	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mg (1% DV)	Standard Release (Common)
+	19	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg (1% DV)	Standard Release (Common)
+	20	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg (1% DV)	Standard Release (Common)
+	21	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg (1% DV)	Standard Release (Common)
+	22	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0mg (1% DV)	Standard Release (Common)
+	23	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mg (1% DV)	Standard Release (Common)
+	24	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mg (1% DV)	Standard Release (Common)
+	25	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mg (1% DV)	Standard Release (Common)
+	26	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mg (2% DV)	Standard Release (Common)
+	27	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0mg (2% DV)	Standard Release (Common)
+	28	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mg (2% DV)	Standard Release (Common)
+	29	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mg (2% DV)	Standard Release (Common)
+	30	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mg (2% DV)	Standard Release (Common)
+	31	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0mg (2% DV)	Standard Release (Common)
+	32	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mg (2% DV)	Standard Release (Common)
+	33	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.1mg (2% DV)	Standard Release (Common)
+	34	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.1mg (2% DV)	Standard Release (Common)
+	35	Tomatillos (Tomatillos, raw) 1 medium	0.1mg (2% DV)	Standard Release (Common)
+	36	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.1mg (2% DV)	Standard Release (Common)
+	37	Radicchio (Radicchio, raw) 1 cup, shredded	0.1mg (2% DV)	Standard Release (Common)
+	38	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.1mg (2% DV)	Standard Release (Common)
+	39	Raw Celtuce (Celtuce, raw) 1 leaf	0.1mg (2% DV)	Standard Release (Common)
+	40	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1mg (2% DV)	Standard Release (Common)
+	41	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.1mg (3% DV)	Standard Release (Common)
+	42	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.1mg (3% DV)	Standard Release (Common)
+	43	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.1mg (3% DV)	Standard Release (Common)
+	44	Arugula (Arugula, raw) 1 cup	0.1mg (3% DV)	Standard Release (Common)
+	45	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.1mg (3% DV)	Standard Release (Common)
+	46	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.1mg (3% DV)	Standard Release (Common)
+	47	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.1mg (3% DV)	Standard Release (Common)
+	48	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.1mg (3% DV)	Standard Release (Common)
+	49	Raw Radishes (Radishes, raw) 1 cup slices	0.1mg (3% DV)	Standard Release (Common)
+	50	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.1mg (4% DV)	Standard Release (Common)
+	51	Cucumber (Cucumber, with peel, raw) 1 cup	0.1mg (4% DV)	Standard Release (Common)
+	52	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	0.1mg (4% DV)	Standard Release (Common)
+	53	Raw Watercress (Watercress, raw) 1 cup, chopped	0.1mg (4% DV)	Standard Release (Common)
+	54	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.1mg (4% DV)	Standard Release (Common)
+	55	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mg (4% DV)	Standard Release (Common)
+	56	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1mg (4% DV)	Standard Release (Common)
+	57	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	0.1mg (4% DV)	Standard Release (Common)
+	58	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.1mg (4% DV)	Standard Release (Common)
+	59	Raw Parsley (Parsley, fresh) 1 cup chopped	0.1mg (4% DV)	Standard Release (Common)
+	60	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.1mg (4% DV)	Standard Release (Common)
+	61	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.1mg (4% DV)	Standard Release (Common)
+	62	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.1mg (4% DV)	Standard Release (Common)
+	63	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0.1mg (4% DV)	Standard Release (Common)
+	64	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.1mg (4% DV)	Standard Release (Common)
+	65	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.1mg (5% DV)	Standard Release (Common)
+	66	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.1mg (5% DV)	Standard Release (Common)
+	67	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.1mg (5% DV)	Standard Release (Common)
+	68	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	0.1mg (5% DV)	Standard Release (Common)
+	69	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.1mg (5% DV)	Standard Release (Common)
+	70	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.1mg (5% DV)	Standard Release (Common)
+	71	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.1mg (5% DV)	Standard Release (Common)
+	72	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	0.1mg (5% DV)	Standard Release (Common)
+	73	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0.1mg (5% DV)	Standard Release (Common)
+	74	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.1mg (5% DV)	Standard Release (Common)
+	75	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.1mg (5% DV)	Standard Release (Common)
+	76	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.1mg (5% DV)	Standard Release (Common)
+	77	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.1mg (5% DV)	Standard Release (Common)
+	78	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.1mg (5% DV)	Standard Release (Common)
+	79	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.1mg (5% DV)	Standard Release (Common)
+	80	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.1mg (5% DV)	Standard Release (Common)
+	81	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.1mg (5% DV)	Standard Release (Common)
+	82	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.1mg (5% DV)	Standard Release (Common)
+	83	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.1mg (6% DV)	Standard Release (Common)
+	84	Raw Purslane (Purslane, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	85	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.1mg (6% DV)	Standard Release (Common)
+	86	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	87	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.1mg (6% DV)	Standard Release (Common)
+	88	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.1mg (6% DV)	Standard Release (Common)
+	89	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	90	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.1mg (6% DV)	Standard Release (Common)
+	91	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	92	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (6% DV)	Standard Release (Common)
+	93	Raw Chicory Roots (Chicory roots, raw) 1 root	0.1mg (6% DV)	Standard Release (Common)
+	94	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.1mg (6% DV)	Standard Release (Common)
+	95	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.1mg (6% DV)	Standard Release (Common)
+	96	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1mg (6% DV)	Standard Release (Common)
+	97	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0.1mg (6% DV)	Standard Release (Common)
+	98	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.1mg (6% DV)	Standard Release (Common)
+	99	Raw Beet Greens (Beet greens, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	100	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.2mg (7% DV)	Standard Release (Common)
+	101	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.2mg (7% DV)	Standard Release (Common)
+	102	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.2mg (7% DV)	Standard Release (Common)
+	103	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.2mg (7% DV)	Standard Release (Common)
+	104	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.2mg (7% DV)	Standard Release (Common)
+	105	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.2mg (7% DV)	Standard Release (Common)
+	106	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.2mg (7% DV)	Standard Release (Common)
+	107	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.2mg (7% DV)	Standard Release (Common)
+	108	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.2mg (7% DV)	Standard Release (Common)
+	109	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.2mg (7% DV)	Standard Release (Common)
+	110	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.2mg (7% DV)	Standard Release (Common)
+	111	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.2mg (7% DV)	Standard Release (Common)
+	112	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.2mg (7% DV)	Standard Release (Common)
+	113	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.2mg (7% DV)	Standard Release (Common)
+	114	Raw Turnips (Turnips, raw) 1 cup, cubes	0.2mg (8% DV)	Standard Release (Common)
+	115	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.2mg (8% DV)	Standard Release (Common)
+	116	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.2mg (8% DV)	Standard Release (Common)
+	117	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.2mg (8% DV)	Standard Release (Common)
+	118	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.2mg (8% DV)	Standard Release (Common)
+	119	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.2mg (8% DV)	Standard Release (Common)
+	120	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.2mg (8% DV)	Standard Release (Common)
+	121	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.2mg (8% DV)	Standard Release (Common)
+	122	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.2mg (8% DV)	Standard Release (Common)
+	123	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.2mg (8% DV)	Standard Release (Common)
+	124	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.2mg (8% DV)	Standard Release (Common)
+	125	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.2mg (8% DV)	Standard Release (Common)
+	126	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.2mg (8% DV)	Standard Release (Common)
+	127	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.2mg (8% DV)	Standard Release (Common)
+	128	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.2mg (9% DV)	Standard Release (Common)
+	129	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.2mg (9% DV)	Standard Release (Common)
+	130	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	131	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.2mg (9% DV)	Standard Release (Common)
+	132	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.2mg (9% DV)	Standard Release (Common)
+	133	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.2mg (9% DV)	Standard Release (Common)
+	134	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.2mg (9% DV)	Standard Release (Common)
+	135	Raw Onions (Onions, raw) 1 cup, chopped	0.2mg (9% DV)	Standard Release (Common)
+	136	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.2mg (9% DV)	Standard Release (Common)
+	137	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.2mg (9% DV)	Standard Release (Common)
+	138	Endive (Endive, raw) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	139	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.2mg (9% DV)	Standard Release (Common)
+	140	Raw Asparagus (Asparagus, raw) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	141	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2mg (9% DV)	Standard Release (Common)
+	142	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.2mg (9% DV)	Standard Release (Common)
+	143	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.2mg (9% DV)	Standard Release (Common)
+	144	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.2mg (9% DV)	Standard Release (Common)
+	145	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.2mg (9% DV)	Standard Release (Common)
+	146	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.2mg (9% DV)	Standard Release (Common)
+	147	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.2mg (9% DV)	Standard Release (Common)
+	148	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	0.2mg (9% DV)	Standard Release (Common)
+	149	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.2mg (9% DV)	Standard Release (Common)
+	150	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.2mg (10% DV)	Standard Release (Common)
+	151	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.2mg (10% DV)	Standard Release (Common)
+	152	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	0.2mg (10% DV)	Standard Release (Common)
+	153	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.2mg (10% DV)	Standard Release (Common)
+	154	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.2mg (10% DV)	Standard Release (Common)
+	155	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.2mg (10% DV)	Standard Release (Common)
+	156	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.2mg (10% DV)	Standard Release (Common)
+	157	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.2mg (10% DV)	Standard Release (Common)
+	158	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0.2mg (10% DV)	Standard Release (Common)
+	159	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.2mg (10% DV)	Standard Release (Common)
+	160	Raw Collards (Collards, raw) 1 cup, chopped	0.2mg (10% DV)	Standard Release (Common)
+	161	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.2mg (11% DV)	Standard Release (Common)
+	162	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.2mg (11% DV)	Standard Release (Common)
+	163	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.2mg (11% DV)	Standard Release (Common)
+	164	Raw Celeriac (Celeriac, raw) 1 cup	0.2mg (11% DV)	Standard Release (Common)
+	165	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	0.3mg (11% DV)	Standard Release (Common)
+	166	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.3mg (11% DV)	Standard Release (Common)
+	167	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.3mg (11% DV)	Standard Release (Common)
+	168	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.3mg (11% DV)	Standard Release (Common)
+	169	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.3mg (11% DV)	Standard Release (Common)
+	170	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.3mg (11% DV)	Standard Release (Common)
+	171	Raw Spinach (Spinach, raw) 1 cup	0.3mg (12% DV)	Standard Release (Common)
+	172	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.3mg (12% DV)	Standard Release (Common)
+	173	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.3mg (12% DV)	Standard Release (Common)
+	174	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.3mg (12% DV)	Standard Release (Common)
+	175	Raw Garden Cress (Cress, garden, raw) 1 cup	0.3mg (12% DV)	Standard Release (Common)
+	176	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.3mg (12% DV)	Standard Release (Common)
+	177	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.3mg (12% DV)	Standard Release (Common)
+	178	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.3mg (13% DV)	Standard Release (Common)
+	179	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.3mg (13% DV)	Standard Release (Common)
+	180	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.3mg (13% DV)	Standard Release (Common)
+	181	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.3mg (13% DV)	Standard Release (Common)
+	182	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.3mg (13% DV)	Standard Release (Common)
+	183	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.3mg (13% DV)	Standard Release (Common)
+	184	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.3mg (13% DV)	Standard Release (Common)
+	185	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.3mg (13% DV)	Standard Release (Common)
+	186	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.3mg (14% DV)	Standard Release (Common)
+	187	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.3mg (14% DV)	Standard Release (Common)
+	188	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.3mg (14% DV)	Standard Release (Common)
+	189	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.3mg (14% DV)	Standard Release (Common)
+	190	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.3mg (14% DV)	Standard Release (Common)
+	191	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.3mg (15% DV)	Standard Release (Common)
+	192	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.3mg (15% DV)	Standard Release (Common)
+	193	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.3mg (15% DV)	Standard Release (Common)
+	194	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.3mg (15% DV)	Standard Release (Common)
+	195	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.3mg (15% DV)	Standard Release (Common)
+	196	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	0.4mg (15% DV)	Standard Release (Common)
+	197	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.4mg (15% DV)	Standard Release (Common)
+	198	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.4mg (15% DV)	Standard Release (Common)
+	199	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.4mg (15% DV)	Standard Release (Common)
+	200	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.4mg (15% DV)	Standard Release (Common)