Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Select data source

Vegetables Lowest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 2
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 3
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0g (0% AI)
Standard Release (Common)
+ 4
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0g (0% AI)
Standard Release (Common)
+ 5
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 6
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 7
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0g (0% AI)
Standard Release (Common)
+ 8
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0g (0% AI)
Standard Release (Common)
+ 9
Ketchup (Catsup) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 10
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0g (0% AI)
Standard Release (Common)
+ 11
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0g (0% AI)
Standard Release (Common)
+ 12
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 13
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0g (0% AI)
Standard Release (Common)
+ 14
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 15
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0g (0% AI)
Standard Release (Common)
+ 16
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0g (0% AI)
Standard Release (Common)
+ 17
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0g (0% AI)
Standard Release (Common)
+ 18
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 19
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0g (0% AI)
Standard Release (Common)
+ 20
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0g (0% AI)
Standard Release (Common)
+ 21
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0g (0% AI)
Standard Release (Common)
+ 22
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0g (0% AI)
Standard Release (Common)
+ 23
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0g (0% AI)
Standard Release (Common)
+ 24
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
+ 25
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% AI)
Standard Release (Common)
+ 26
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 27
Raw Celeriac (Celeriac, raw) 1 cup
0g (0% AI)
Standard Release (Common)
+ 28
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 29
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 30
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
+ 31
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.001g (0% AI)
Standard Release (Common)
+ 32
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.001g (0% AI)
Standard Release (Common)
+ 33
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.001g (0% AI)
Standard Release (Common)
+ 34
Raw Okra (Okra, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 35
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.001g (0% AI)
Standard Release (Common)
+ 36
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 37
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.001g (0% AI)
Standard Release (Common)
+ 38
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.001g (0% AI)
Standard Release (Common)
+ 39
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 40
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.002g (0% AI)
Standard Release (Common)
+ 41
Canned Pimentos (Pimento, canned) 1 tbsp
0.002g (0% AI)
Standard Release (Common)
+ 42
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.002g (0% AI)
Standard Release (Common)
+ 43
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 44
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 45
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.002g (0% AI)
Standard Release (Common)
+ 46
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 47
Raw Beet Greens (Beet greens, raw) 1 cup
0.002g (0% AI)
Standard Release (Common)
+ 48
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.002g (0% AI)
Standard Release (Common)
+ 49
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.002g (0% AI)
Standard Release (Common)
+ 50
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.003g (0% AI)
Standard Release (Common)
+ 51
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 52
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 53
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 54
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.003g (0% AI)
Standard Release (Common)
+ 55
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.003g (0% AI)
Standard Release (Common)
+ 56
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.004g (0% AI)
Standard Release (Common)
+ 57
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 58
Raw Nopales (Nopales, raw) 1 cup, sliced
0.004g (0% AI)
Standard Release (Common)
+ 59
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 60
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.004g (0% AI)
Standard Release (Common)
+ 61
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 62
Raw Parsnips (Parsnips, raw) 1 cup slices
0.004g (0% AI)
Standard Release (Common)
+ 63
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.004g (0% AI)
Standard Release (Common)
+ 64
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.004g (0% AI)
Standard Release (Common)
+ 65
Cucumber (Cucumber, with peel, raw) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 66
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.005g (0% AI)
Standard Release (Common)
+ 67
Tomatillos (Tomatillos, raw) 1 medium
0.005g (0% AI)
Standard Release (Common)
+ 68
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.005g (0% AI)
Standard Release (Common)
+ 69
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 70
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.005g (0% AI)
Standard Release (Common)
+ 71
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.005g (0% AI)
Standard Release (Common)
+ 72
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.005g (0% AI)
Standard Release (Common)
+ 73
Raw Parsley (Parsley, fresh) 1 cup chopped
0.005g (0% AI)
Standard Release (Common)
+ 74
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.005g (0% AI)
Standard Release (Common)
+ 75
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.005g (0% AI)
Standard Release (Common)
+ 76
Radicchio (Radicchio, raw) 1 cup, shredded
0.006g (0% AI)
Standard Release (Common)
+ 77
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 78
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 79
Raw Onions (Onions, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 80
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.006g (0% AI)
Standard Release (Common)
+ 81
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.006g (0% AI)
Standard Release (Common)
+ 82
Endive (Endive, raw) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 83
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.007g (0% AI)
Standard Release (Common)
+ 84
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.007g (0% AI)
Standard Release (Common)
+ 85
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.007g (0% AI)
Standard Release (Common)
+ 86
Raw Beets (Beets, raw) 1 cup
0.007g (0% AI)
Standard Release (Common)
+ 87
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.008g (1% AI)
Standard Release (Common)
+ 88
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 89
Raw Chicory Roots (Chicory roots, raw) 1 root
0.008g (1% AI)
Standard Release (Common)
+ 90
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 91
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.008g (1% AI)
Standard Release (Common)
+ 92
Raw Watercress (Watercress, raw) 1 cup, chopped
0.008g (1% AI)
Standard Release (Common)
+ 93
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.008g (1% AI)
Standard Release (Common)
+ 94
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.009g (1% AI)
Standard Release (Common)
+ 95
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.009g (1% AI)
Standard Release (Common)
+ 96
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.009g (1% AI)
Standard Release (Common)
+ 97
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.009g (1% AI)
Standard Release (Common)
+ 98
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.009g (1% AI)
Standard Release (Common)
+ 99
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.01g (1% AI)
Standard Release (Common)
+ 100
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.01g (1% AI)
Standard Release (Common)
+ 101
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.011g (1% AI)
Standard Release (Common)
+ 102
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.012g (1% AI)
Standard Release (Common)
+ 103
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.012g (1% AI)
Standard Release (Common)
+ 104
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.012g (1% AI)
Standard Release (Common)
+ 105
Raw Asparagus (Asparagus, raw) 1 cup
0.013g (1% AI)
Standard Release (Common)
+ 106
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.014g (1% AI)
Standard Release (Common)
+ 107
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.014g (1% AI)
Standard Release (Common)
+ 108
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.014g (1% AI)
Standard Release (Common)
+ 109
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.015g (1% AI)
Standard Release (Common)
+ 110
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.015g (1% AI)
Standard Release (Common)
+ 111
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.016g (1% AI)
Standard Release (Common)
+ 112
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.016g (1% AI)
Standard Release (Common)
+ 113
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.016g (1% AI)
Standard Release (Common)
+ 114
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.016g (1% AI)
Standard Release (Common)
+ 115
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.017g (1% AI)
Standard Release (Common)
+ 116
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.018g (1% AI)
Standard Release (Common)
+ 117
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.018g (1% AI)
Standard Release (Common)
+ 118
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.018g (1% AI)
Standard Release (Common)
+ 119
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.02g (1% AI)
Standard Release (Common)
+ 120
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.02g (1% AI)
Standard Release (Common)
+ 121
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.02g (1% AI)
Standard Release (Common)
+ 122
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.021g (1% AI)
Standard Release (Common)
+ 123
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.021g (1% AI)
Standard Release (Common)
+ 124
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.021g (1% AI)
Standard Release (Common)
+ 125
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.021g (1% AI)
Standard Release (Common)
+ 126
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.022g (1% AI)
Standard Release (Common)
+ 127
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.022g (1% AI)
Standard Release (Common)
+ 128
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.022g (1% AI)
Standard Release (Common)
+ 129
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.022g (1% AI)
Standard Release (Common)
+ 130
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.023g (1% AI)
Standard Release (Common)
+ 131
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.024g (2% AI)
Standard Release (Common)
+ 132
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.024g (2% AI)
Standard Release (Common)
+ 133
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.025g (2% AI)
Standard Release (Common)
+ 134
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.025g (2% AI)
Standard Release (Common)
+ 135
Raw Taro (Taro, raw) 1 cup, sliced
0.026g (2% AI)
Standard Release (Common)
+ 136
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.026g (2% AI)
Standard Release (Common)
+ 137
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.026g (2% AI)
Standard Release (Common)
+ 138
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.028g (2% AI)
Standard Release (Common)
+ 139
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.028g (2% AI)
Standard Release (Common)
+ 140
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.029g (2% AI)
Standard Release (Common)
+ 141
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.03g (2% AI)
Standard Release (Common)
+ 142
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.03g (2% AI)
Standard Release (Common)
+ 143
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.03g (2% AI)
Standard Release (Common)
+ 144
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.031g (2% AI)
Standard Release (Common)
+ 145
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.033g (2% AI)
Standard Release (Common)
+ 146
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.033g (2% AI)
Standard Release (Common)
+ 147
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.034g (2% AI)
Standard Release (Common)
+ 148
Arugula (Arugula, raw) 1 cup
0.034g (2% AI)
Standard Release (Common)
+ 149
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.035g (2% AI)
Standard Release (Common)
+ 150
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.035g (2% AI)
Standard Release (Common)
+ 151
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.035g (2% AI)
Standard Release (Common)
+ 152
Raw Cassava (Cassava, raw) 1 cup
0.035g (2% AI)
Standard Release (Common)
+ 153
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.036g (2% AI)
Standard Release (Common)
+ 154
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.036g (2% AI)
Standard Release (Common)
+ 155
Raw Radishes (Radishes, raw) 1 cup slices
0.036g (2% AI)
Standard Release (Common)
+ 156
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.036g (2% AI)
Standard Release (Common)
+ 157
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.036g (2% AI)
Standard Release (Common)
+ 158
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.036g (2% AI)
Standard Release (Common)
+ 159
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.037g (2% AI)
Standard Release (Common)
+ 160
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.037g (2% AI)
Standard Release (Common)
+ 161
Raw Garden Cress (Cress, garden, raw) 1 cup
0.038g (2% AI)
Standard Release (Common)
+ 162
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.038g (2% AI)
Standard Release (Common)
+ 163
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.039g (2% AI)
Standard Release (Common)
+ 164
Raw Collards (Collards, raw) 1 cup, chopped
0.039g (2% AI)
Standard Release (Common)
+ 165
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.04g (3% AI)
Standard Release (Common)
+ 166
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.04g (3% AI)
Standard Release (Common)
+ 167
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.04g (3% AI)
Standard Release (Common)
+ 168
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.041g (3% AI)
Standard Release (Common)
+ 169
Raw Spinach (Spinach, raw) 1 cup
0.041g (3% AI)
Standard Release (Common)
+ 170
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.041g (3% AI)
Standard Release (Common)
+ 171
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.042g (3% AI)
Standard Release (Common)
+ 172
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.046g (3% AI)
Standard Release (Common)
+ 173
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.046g (3% AI)
Standard Release (Common)
+ 174
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.046g (3% AI)
Standard Release (Common)
+ 175
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.047g (3% AI)
Standard Release (Common)
+ 176
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.049g (3% AI)
Standard Release (Common)
+ 177
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.05g (3% AI)
Standard Release (Common)
+ 178
Raw Green Peas (Peas, green, raw) 1 cup
0.051g (3% AI)
Standard Release (Common)
+ 179
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.052g (3% AI)
Standard Release (Common)
+ 180
Raw Turnips (Turnips, raw) 1 cup, cubes
0.052g (3% AI)
Standard Release (Common)
+ 181
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.053g (3% AI)
Standard Release (Common)
+ 182
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.054g (3% AI)
Standard Release (Common)
+ 183
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.055g (3% AI)
Standard Release (Common)
+ 184
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.057g (4% AI)
Standard Release (Common)
+ 185
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.058g (4% AI)
Standard Release (Common)
+ 186
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.058g (4% AI)
Standard Release (Common)
+ 187
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.06g (4% AI)
Standard Release (Common)
+ 188
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.063g (4% AI)
Standard Release (Common)
+ 189
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.063g (4% AI)
Standard Release (Common)
+ 190
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.066g (4% AI)
Standard Release (Common)
+ 191
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.067g (4% AI)
Standard Release (Common)
+ 192
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.067g (4% AI)
Standard Release (Common)
+ 193
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.068g (4% AI)
Standard Release (Common)
+ 194
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.069g (4% AI)
Standard Release (Common)
+ 195
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.07g (4% AI)
Standard Release (Common)
+ 196
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.071g (4% AI)
Standard Release (Common)
+ 197
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.073g (5% AI)
Standard Release (Common)
+ 198
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.074g (5% AI)
Standard Release (Common)
+ 199
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.076g (5% AI)
Standard Release (Common)
+ 200
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.076g (5% AI)
Standard Release (Common)