Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Sodium

200 results
Name
Sodium
Data source
+ 1
Raw Chives (Chives, raw) 1 tbsp chopped
0.1mg (0% DV)
Standard Release (Common)
+ 2
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.2mg (0% DV)
Standard Release (Common)
+ 3
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 4
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3mg (0% DV)
Standard Release (Common)
+ 5
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 6
Tomatillos (Tomatillos, raw) 1 medium
0.3mg (0% DV)
Standard Release (Common)
+ 7
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4mg (0% DV)
Standard Release (Common)
+ 8
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.5mg (0% DV)
Standard Release (Common)
+ 9
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.5mg (0% DV)
Standard Release (Common)
+ 10
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.5mg (0% DV)
Standard Release (Common)
+ 11
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.7mg (0% DV)
Standard Release (Common)
+ 12
Raw Celtuce (Celtuce, raw) 1 leaf
0.9mg (0% DV)
Standard Release (Common)
+ 13
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 14
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.9mg (0% DV)
Standard Release (Common)
+ 15
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
1mg (0% DV)
Standard Release (Common)
+ 16
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
1mg (0% DV)
Standard Release (Common)
+ 17
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.1mg (0% DV)
Standard Release (Common)
+ 18
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.1mg (0% DV)
Standard Release (Common)
+ 19
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.2mg (0% DV)
Standard Release (Common)
+ 20
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
1.3mg (0% DV)
Standard Release (Common)
+ 21
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
1.3mg (0% DV)
Standard Release (Common)
+ 22
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 23
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 24
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.6mg (0% DV)
Standard Release (Common)
+ 25
Raw Eggplant (Eggplant, raw) 1 cup, cubes
1.6mg (0% DV)
Standard Release (Common)
+ 26
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 27
Canned Pimentos (Pimento, canned) 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
+ 28
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.7mg (0% DV)
Standard Release (Common)
+ 29
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 30
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
1.8mg (0% DV)
Standard Release (Common)
+ 31
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.8mg (0% DV)
Standard Release (Common)
+ 32
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mg (0% DV)
Standard Release (Common)
+ 33
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
2.1mg (0% DV)
Standard Release (Common)
+ 34
Cucumber (Cucumber, with peel, raw) 1 cup
2.1mg (0% DV)
Standard Release (Common)
+ 35
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 36
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
2.3mg (0% DV)
Standard Release (Common)
+ 37
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
2.3mg (0% DV)
Standard Release (Common)
+ 38
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
2.4mg (0% DV)
Standard Release (Common)
+ 39
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
2.4mg (0% DV)
Standard Release (Common)
+ 40
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2.5mg (0% DV)
Standard Release (Common)
+ 41
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
2.5mg (0% DV)
Standard Release (Common)
+ 42
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
2.5mg (0% DV)
Standard Release (Common)
+ 43
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.7mg (0% DV)
Standard Release (Common)
+ 44
Raw Asparagus (Asparagus, raw) 1 cup
2.7mg (0% DV)
Standard Release (Common)
+ 45
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
2.7mg (0% DV)
Standard Release (Common)
+ 46
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
2.7mg (0% DV)
Standard Release (Common)
+ 47
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
2.8mg (0% DV)
Standard Release (Common)
+ 48
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
2.8mg (0% DV)
Standard Release (Common)
+ 49
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.1mg (0% DV)
Standard Release (Common)
+ 50
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
3.2mg (0% DV)
Standard Release (Common)
+ 51
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 52
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 53
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
3.5mg (0% DV)
Standard Release (Common)
+ 54
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
3.7mg (0% DV)
Standard Release (Common)
+ 55
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
3.8mg (0% DV)
Standard Release (Common)
+ 56
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
3.8mg (0% DV)
Standard Release (Common)
+ 57
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
4mg (0% DV)
Standard Release (Common)
+ 58
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4.1mg (0% DV)
Standard Release (Common)
+ 59
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
4.2mg (0% DV)
Standard Release (Common)
+ 60
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
4.3mg (0% DV)
Standard Release (Common)
+ 61
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
4.5mg (0% DV)
Standard Release (Common)
+ 62
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
4.6mg (0% DV)
Standard Release (Common)
+ 63
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
4.7mg (0% DV)
Standard Release (Common)
+ 64
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
4.8mg (0% DV)
Standard Release (Common)
+ 65
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
4.8mg (0% DV)
Standard Release (Common)
+ 66
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
4.8mg (0% DV)
Standard Release (Common)
+ 67
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
4.9mg (0% DV)
Standard Release (Common)
+ 68
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
5mg (0% DV)
Standard Release (Common)
+ 69
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
5.2mg (0% DV)
Standard Release (Common)
+ 70
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
5.2mg (0% DV)
Standard Release (Common)
+ 71
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
5.4mg (0% DV)
Standard Release (Common)
+ 72
Arugula (Arugula, raw) 1 cup
5.4mg (0% DV)
Standard Release (Common)
+ 73
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
5.4mg (0% DV)
Standard Release (Common)
+ 74
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
5.6mg (0% DV)
Standard Release (Common)
+ 75
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
5.7mg (0% DV)
Standard Release (Common)
+ 76
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.8mg (0% DV)
Standard Release (Common)
+ 77
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
6mg (0% DV)
Standard Release (Common)
+ 78
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
6mg (0% DV)
Standard Release (Common)
+ 79
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
6mg (0% DV)
Standard Release (Common)
+ 80
Raw Collards (Collards, raw) 1 cup, chopped
6.1mg (0% DV)
Standard Release (Common)
+ 81
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
6.2mg (0% DV)
Standard Release (Common)
+ 82
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
6.2mg (0% DV)
Standard Release (Common)
+ 83
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mg (0% DV)
Standard Release (Common)
+ 84
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
6.3mg (0% DV)
Standard Release (Common)
+ 85
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
6.3mg (0% DV)
Standard Release (Common)
+ 86
Raw Onions (Onions, raw) 1 cup, chopped
6.4mg (0% DV)
Standard Release (Common)
+ 87
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
6.4mg (0% DV)
Standard Release (Common)
+ 88
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
6.7mg (0% DV)
Standard Release (Common)
+ 89
Raw Garden Cress (Cress, garden, raw) 1 cup
7mg (0% DV)
Standard Release (Common)
+ 90
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
7mg (0% DV)
Standard Release (Common)
+ 91
Raw Okra (Okra, raw) 1 cup
7mg (0% DV)
Standard Release (Common)
+ 92
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
7mg (0% DV)
Standard Release (Common)
+ 93
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
7.2mg (0% DV)
Standard Release (Common)
+ 94
Raw Green Peas (Peas, green, raw) 1 cup
7.3mg (0% DV)
Standard Release (Common)
+ 95
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
7.3mg (0% DV)
Standard Release (Common)
+ 96
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
7.4mg (0% DV)
Standard Release (Common)
+ 97
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
7.4mg (0% DV)
Standard Release (Common)
+ 98
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
7.5mg (0% DV)
Standard Release (Common)
+ 99
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
7.7mg (0% DV)
Standard Release (Common)
+ 100
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
7.7mg (0% DV)
Standard Release (Common)
+ 101
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
7.8mg (0% DV)
Standard Release (Common)
+ 102
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
7.8mg (0% DV)
Standard Release (Common)
+ 103
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
8mg (0% DV)
Standard Release (Common)
+ 104
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
8mg (0% DV)
Standard Release (Common)
+ 105
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
8mg (0% DV)
Standard Release (Common)
+ 106
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
8.1mg (0% DV)
Standard Release (Common)
+ 107
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
8.2mg (0% DV)
Standard Release (Common)
+ 108
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
8.2mg (0% DV)
Standard Release (Common)
+ 109
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
8.5mg (0% DV)
Standard Release (Common)
+ 110
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
8.5mg (0% DV)
Standard Release (Common)
+ 111
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
8.5mg (0% DV)
Standard Release (Common)
+ 112
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
8.8mg (0% DV)
Standard Release (Common)
+ 113
Radicchio (Radicchio, raw) 1 cup, shredded
8.8mg (0% DV)
Standard Release (Common)
+ 114
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
8.9mg (0% DV)
Standard Release (Common)
+ 115
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
9.2mg (0% DV)
Standard Release (Common)
+ 116
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
9.4mg (0% DV)
Standard Release (Common)
+ 117
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
9.6mg (0% DV)
Standard Release (Common)
+ 118
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
9.6mg (0% DV)
Standard Release (Common)
+ 119
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
9.8mg (0% DV)
Standard Release (Common)
+ 120
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
9.9mg (0% DV)
Standard Release (Common)
+ 121
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
9.9mg (0% DV)
Standard Release (Common)
+ 122
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
10mg (0% DV)
Standard Release (Common)
+ 123
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
10.1mg (0% DV)
Standard Release (Common)
+ 124
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
10.5mg (0% DV)
Standard Release (Common)
+ 125
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
10.8mg (0% DV)
Standard Release (Common)
+ 126
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
10.9mg (0% DV)
Standard Release (Common)
+ 127
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
11mg (0% DV)
Standard Release (Common)
+ 128
Endive (Endive, raw) 1 cup
11mg (0% DV)
Standard Release (Common)
+ 129
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
11mg (0% DV)
Standard Release (Common)
+ 130
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
11.2mg (0% DV)
Standard Release (Common)
+ 131
Raw Taro (Taro, raw) 1 cup, sliced
11.4mg (0% DV)
Standard Release (Common)
+ 132
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
11.8mg (0% DV)
Standard Release (Common)
+ 133
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
12mg (1% DV)
Standard Release (Common)
+ 134
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
12mg (1% DV)
Standard Release (Common)
+ 135
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
12.1mg (1% DV)
Standard Release (Common)
+ 136
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
12.3mg (1% DV)
Standard Release (Common)
+ 137
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
12.4mg (1% DV)
Standard Release (Common)
+ 138
Laver Seaweed (Seaweed, laver, raw) 10 sheets
12.5mg (1% DV)
Standard Release (Common)
+ 139
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
12.6mg (1% DV)
Standard Release (Common)
+ 140
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
13mg (1% DV)
Standard Release (Common)
+ 141
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
13.1mg (1% DV)
Standard Release (Common)
+ 142
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
13.2mg (1% DV)
Standard Release (Common)
+ 143
Raw Parsnips (Parsnips, raw) 1 cup slices
13.3mg (1% DV)
Standard Release (Common)
+ 144
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
13.3mg (1% DV)
Standard Release (Common)
+ 145
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
13.9mg (1% DV)
Standard Release (Common)
+ 146
Raw Watercress (Watercress, raw) 1 cup, chopped
13.9mg (1% DV)
Standard Release (Common)
+ 147
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
14mg (1% DV)
Standard Release (Common)
+ 148
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
14.7mg (1% DV)
Standard Release (Common)
+ 149
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
15.5mg (1% DV)
Standard Release (Common)
+ 150
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
16mg (1% DV)
Standard Release (Common)
+ 151
Raw Cabbage (Cabbage, raw) 1 cup, chopped
16mg (1% DV)
Standard Release (Common)
+ 152
Raw Banana Peppers (Pepper, banana, raw) 1 cup
16.1mg (1% DV)
Standard Release (Common)
+ 153
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
16.4mg (1% DV)
Standard Release (Common)
+ 154
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
16.8mg (1% DV)
Standard Release (Common)
+ 155
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
17.2mg (1% DV)
Standard Release (Common)
+ 156
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
17.3mg (1% DV)
Standard Release (Common)
+ 157
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
17.4mg (1% DV)
Standard Release (Common)
+ 158
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
+ 159
Raw Nopales (Nopales, raw) 1 cup, sliced
18.1mg (1% DV)
Standard Release (Common)
+ 160
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
18.6mg (1% DV)
Standard Release (Common)
+ 161
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
19.1mg (1% DV)
Standard Release (Common)
+ 162
Raw Purslane (Purslane, raw) 1 cup
19.4mg (1% DV)
Standard Release (Common)
+ 163
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mg (1% DV)
Standard Release (Common)
+ 164
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19.6mg (1% DV)
Standard Release (Common)
+ 165
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
19.8mg (1% DV)
Standard Release (Common)
+ 166
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
20.7mg (1% DV)
Standard Release (Common)
+ 167
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
20.8mg (1% DV)
Standard Release (Common)
+ 168
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
20.8mg (1% DV)
Standard Release (Common)
+ 169
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
21.8mg (1% DV)
Standard Release (Common)
+ 170
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
22mg (1% DV)
Standard Release (Common)
+ 171
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
22mg (1% DV)
Standard Release (Common)
+ 172
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
22.3mg (1% DV)
Standard Release (Common)
+ 173
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
23.3mg (1% DV)
Standard Release (Common)
+ 174
Raw Spinach (Spinach, raw) 1 cup
23.7mg (1% DV)
Standard Release (Common)
+ 175
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
24mg (1% DV)
Standard Release (Common)
+ 176
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
24mg (1% DV)
Standard Release (Common)
+ 177
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
24mg (1% DV)
Standard Release (Common)
+ 178
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
24.2mg (1% DV)
Standard Release (Common)
+ 179
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
24.2mg (1% DV)
Standard Release (Common)
+ 180
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
24.4mg (1% DV)
Standard Release (Common)
+ 181
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
25mg (1% DV)
Standard Release (Common)
+ 182
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 183
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
25.2mg (1% DV)
Standard Release (Common)
+ 184
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
25.7mg (1% DV)
Standard Release (Common)
+ 185
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
26.4mg (1% DV)
Standard Release (Common)
+ 186
Raw Kohlrabi (Kohlrabi, raw) 1 cup
27mg (1% DV)
Standard Release (Common)
+ 187
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
27mg (1% DV)
Standard Release (Common)
+ 188
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
27.9mg (1% DV)
Standard Release (Common)
+ 189
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
28.4mg (1% DV)
Standard Release (Common)
+ 190
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
28.5mg (1% DV)
Standard Release (Common)
+ 191
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
28.5mg (1% DV)
Standard Release (Common)
+ 192
Raw Cassava (Cassava, raw) 1 cup
28.8mg (1% DV)
Standard Release (Common)
+ 193
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
28.9mg (1% DV)
Standard Release (Common)
+ 194
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
29.5mg (1% DV)
Standard Release (Common)
+ 195
Cooked Nopales (Nopales, cooked, without salt) 1 cup
29.8mg (1% DV)
Standard Release (Common)
+ 196
Raw Chicory Roots (Chicory roots, raw) 1 root
30mg (1% DV)
Standard Release (Common)
+ 197
Raw Broccoli (Broccoli, raw) 1 cup chopped
30mg (1% DV)
Standard Release (Common)
+ 198
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
31.2mg (1% DV)
Standard Release (Common)
+ 199
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
31.5mg (1% DV)
Standard Release (Common)
+ 200
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
32mg (1% DV)
Standard Release (Common)