Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0mg (0% DV)
Standard Release (Common)
+ 2
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 4
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 5
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0mg (0% DV)
Standard Release (Common)
+ 6
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 7
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 8
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 9
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 10
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 11
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 14
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 15
Kimchi (Cabbage, kimchi) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 16
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (0% DV)
Standard Release (Common)
+ 17
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1mg (0% DV)
Standard Release (Common)
+ 18
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
+ 19
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mg (0% DV)
Standard Release (Common)
+ 20
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)
+ 21
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)
+ 22
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.2mg (0% DV)
Standard Release (Common)
+ 23
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 24
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 25
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 26
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.3mg (0% DV)
Standard Release (Common)
+ 27
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.4mg (0% DV)
Standard Release (Common)
+ 28
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.4mg (0% DV)
Standard Release (Common)
+ 29
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.4mg (0% DV)
Standard Release (Common)
+ 30
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.4mg (0% DV)
Standard Release (Common)
+ 31
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.6mg (1% DV)
Standard Release (Common)
+ 32
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.6mg (1% DV)
Standard Release (Common)
+ 33
Ketchup (Catsup) 1 tbsp
0.7mg (1% DV)
Standard Release (Common)
+ 34
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.7mg (1% DV)
Standard Release (Common)
+ 35
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.7mg (1% DV)
Standard Release (Common)
+ 36
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
+ 37
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.7mg (1% DV)
Standard Release (Common)
+ 38
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.8mg (1% DV)
Standard Release (Common)
+ 39
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.8mg (1% DV)
Standard Release (Common)
+ 40
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8mg (1% DV)
Standard Release (Common)
+ 41
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8mg (1% DV)
Standard Release (Common)
+ 42
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.9mg (1% DV)
Standard Release (Common)
+ 43
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.9mg (1% DV)
Standard Release (Common)
+ 44
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
1mg (1% DV)
Standard Release (Common)
+ 45
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.1mg (1% DV)
Standard Release (Common)
+ 46
Wasabi Root (Wasabi, root, raw) 1 teaspoon
1.1mg (1% DV)
Standard Release (Common)
+ 47
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
1.3mg (1% DV)
Standard Release (Common)
+ 48
Dried Chives (Chives, freeze-dried) 1 tbsp
1.3mg (1% DV)
Standard Release (Common)
+ 49
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.4mg (2% DV)
Standard Release (Common)
+ 50
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.4mg (2% DV)
Standard Release (Common)
+ 51
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1.5mg (2% DV)
Standard Release (Common)
+ 52
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1.5mg (2% DV)
Standard Release (Common)
+ 53
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.5mg (2% DV)
Standard Release (Common)
+ 54
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6mg (2% DV)
Standard Release (Common)
+ 55
Raw Celtuce (Celtuce, raw) 1 leaf
1.6mg (2% DV)
Standard Release (Common)
+ 56
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
1.7mg (2% DV)
Standard Release (Common)
+ 57
Raw Chives (Chives, raw) 1 tbsp chopped
1.7mg (2% DV)
Standard Release (Common)
+ 58
Raw Eggplant (Eggplant, raw) 1 cup, cubes
1.8mg (2% DV)
Standard Release (Common)
+ 59
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1.9mg (2% DV)
Standard Release (Common)
+ 60
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
2mg (2% DV)
Standard Release (Common)
+ 61
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2mg (2% DV)
Standard Release (Common)
+ 62
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
2mg (2% DV)
Standard Release (Common)
+ 63
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
2.1mg (2% DV)
Standard Release (Common)
+ 64
Baby Carrots (Carrots, baby, raw) 1 nlea serving
2.2mg (2% DV)
Standard Release (Common)
+ 65
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
2.3mg (3% DV)
Standard Release (Common)
+ 66
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
2.6mg (3% DV)
Standard Release (Common)
+ 67
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2.7mg (3% DV)
Standard Release (Common)
+ 68
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
2.8mg (3% DV)
Standard Release (Common)
+ 69
Cucumber (Cucumber, with peel, raw) 1 cup
2.9mg (3% DV)
Standard Release (Common)
+ 70
Arugula (Arugula, raw) 1 cup
3mg (3% DV)
Standard Release (Common)
+ 71
Raw Chicory Roots (Chicory roots, raw) 1 root
3mg (3% DV)
Standard Release (Common)
+ 72
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
3.2mg (4% DV)
Standard Release (Common)
+ 73
Radicchio (Radicchio, raw) 1 cup, shredded
3.2mg (4% DV)
Standard Release (Common)
+ 74
Endive (Endive, raw) 1 cup
3.3mg (4% DV)
Standard Release (Common)
+ 75
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
3.3mg (4% DV)
Standard Release (Common)
+ 76
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
3.3mg (4% DV)
Standard Release (Common)
+ 77
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
3.5mg (4% DV)
Standard Release (Common)
+ 78
Tomatillos (Tomatillos, raw) 1 medium
4mg (4% DV)
Standard Release (Common)
+ 79
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
4.2mg (5% DV)
Standard Release (Common)
+ 80
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
4.3mg (5% DV)
Standard Release (Common)
+ 81
Raw Taro (Taro, raw) 1 cup, sliced
4.7mg (5% DV)
Standard Release (Common)
+ 82
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
4.9mg (5% DV)
Standard Release (Common)
+ 83
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
5mg (6% DV)
Standard Release (Common)
+ 84
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
5mg (6% DV)
Standard Release (Common)
+ 85
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
5.2mg (6% DV)
Standard Release (Common)
+ 86
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
5.2mg (6% DV)
Standard Release (Common)
+ 87
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
5.4mg (6% DV)
Standard Release (Common)
+ 88
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
5.5mg (6% DV)
Standard Release (Common)
+ 89
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
5.5mg (6% DV)
Standard Release (Common)
+ 90
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
5.6mg (6% DV)
Standard Release (Common)
+ 91
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5.6mg (6% DV)
Standard Release (Common)
+ 92
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
6mg (7% DV)
Standard Release (Common)
+ 93
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
6.1mg (7% DV)
Standard Release (Common)
+ 94
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
6.2mg (7% DV)
Standard Release (Common)
+ 95
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
6.6mg (7% DV)
Standard Release (Common)
+ 96
Raw Beets (Beets, raw) 1 cup
6.7mg (7% DV)
Standard Release (Common)
+ 97
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
6.7mg (7% DV)
Standard Release (Common)
+ 98
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
7mg (8% DV)
Standard Release (Common)
+ 99
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
7mg (8% DV)
Standard Release (Common)
+ 100
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
7.1mg (8% DV)
Standard Release (Common)
+ 101
Raw Asparagus (Asparagus, raw) 1 cup
7.5mg (8% DV)
Standard Release (Common)
+ 102
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
7.8mg (9% DV)
Standard Release (Common)
+ 103
Cooked Nopales (Nopales, cooked, without salt) 1 cup
7.9mg (9% DV)
Standard Release (Common)
+ 104
Raw Nopales (Nopales, raw) 1 cup, sliced
8mg (9% DV)
Standard Release (Common)
+ 105
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
8.1mg (9% DV)
Standard Release (Common)
+ 106
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
8.4mg (9% DV)
Standard Release (Common)
+ 107
Raw Spinach (Spinach, raw) 1 cup
8.4mg (9% DV)
Standard Release (Common)
+ 108
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
8.8mg (10% DV)
Standard Release (Common)
+ 109
Raw Purslane (Purslane, raw) 1 cup
9mg (10% DV)
Standard Release (Common)
+ 110
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
9.2mg (10% DV)
Standard Release (Common)
+ 111
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
9.2mg (10% DV)
Standard Release (Common)
+ 112
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
9.9mg (11% DV)
Standard Release (Common)
+ 113
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
9.9mg (11% DV)
Standard Release (Common)
+ 114
Laver Seaweed (Seaweed, laver, raw) 10 sheets
10.1mg (11% DV)
Standard Release (Common)
+ 115
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
10.1mg (11% DV)
Standard Release (Common)
+ 116
Canned Pimentos (Pimento, canned) 1 tbsp
10.2mg (11% DV)
Standard Release (Common)
+ 117
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
10.3mg (11% DV)
Standard Release (Common)
+ 118
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
10.4mg (12% DV)
Standard Release (Common)
+ 119
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
10.7mg (12% DV)
Standard Release (Common)
+ 120
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
10.7mg (12% DV)
Standard Release (Common)
+ 121
Raw Swiss Chard (Chard, swiss, raw) 1 cup
10.8mg (12% DV)
Standard Release (Common)
+ 122
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
10.9mg (12% DV)
Standard Release (Common)
+ 123
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
11mg (12% DV)
Standard Release (Common)
+ 124
Raw Beet Greens (Beet greens, raw) 1 cup
11.4mg (13% DV)
Standard Release (Common)
+ 125
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
11.5mg (13% DV)
Standard Release (Common)
+ 126
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
11.5mg (13% DV)
Standard Release (Common)
+ 127
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
11.6mg (13% DV)
Standard Release (Common)
+ 128
Raw Onions (Onions, raw) 1 cup, chopped
11.8mg (13% DV)
Standard Release (Common)
+ 129
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
12mg (13% DV)
Standard Release (Common)
+ 130
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 131
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 132
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
12.1mg (13% DV)
Standard Release (Common)
+ 133
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
12.2mg (14% DV)
Standard Release (Common)
+ 134
Raw Celeriac (Celeriac, raw) 1 cup
12.5mg (14% DV)
Standard Release (Common)
+ 135
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
12.5mg (14% DV)
Standard Release (Common)
+ 136
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
12.5mg (14% DV)
Standard Release (Common)
+ 137
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
12.6mg (14% DV)
Standard Release (Common)
+ 138
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
12.7mg (14% DV)
Standard Release (Common)
+ 139
Raw Collards (Collards, raw) 1 cup, chopped
12.7mg (14% DV)
Standard Release (Common)
+ 140
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
12.8mg (14% DV)
Standard Release (Common)
+ 141
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
12.8mg (14% DV)
Standard Release (Common)
+ 142
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
13.3mg (15% DV)
Standard Release (Common)
+ 143
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
13.7mg (15% DV)
Standard Release (Common)
+ 144
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
13.9mg (15% DV)
Standard Release (Common)
+ 145
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
14.3mg (16% DV)
Standard Release (Common)
+ 146
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
14.4mg (16% DV)
Standard Release (Common)
+ 147
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
14.5mg (16% DV)
Standard Release (Common)
+ 148
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
14.5mg (16% DV)
Standard Release (Common)
+ 149
Raw Watercress (Watercress, raw) 1 cup, chopped
14.6mg (16% DV)
Standard Release (Common)
+ 150
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
14.9mg (17% DV)
Standard Release (Common)
+ 151
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
15mg (17% DV)
Standard Release (Common)
+ 152
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
15.4mg (17% DV)
Standard Release (Common)
+ 153
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
15.7mg (17% DV)
Standard Release (Common)
+ 154
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
15.7mg (17% DV)
Standard Release (Common)
+ 155
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
15.9mg (18% DV)
Standard Release (Common)
+ 156
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
16.3mg (18% DV)
Standard Release (Common)
+ 157
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
16.4mg (18% DV)
Standard Release (Common)
+ 158
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
16.5mg (18% DV)
Standard Release (Common)
+ 159
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
16.6mg (18% DV)
Standard Release (Common)
+ 160
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
16.6mg (18% DV)
Standard Release (Common)
+ 161
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
16.8mg (19% DV)
Standard Release (Common)
+ 162
Raw Radishes (Radishes, raw) 1 cup slices
17.2mg (19% DV)
Standard Release (Common)
+ 163
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
17.2mg (19% DV)
Standard Release (Common)
+ 164
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
17.6mg (20% DV)
Standard Release (Common)
+ 165
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
17.7mg (20% DV)
Standard Release (Common)
+ 166
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
18.1mg (20% DV)
Standard Release (Common)
+ 167
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
18.4mg (20% DV)
Standard Release (Common)
+ 168
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
18.9mg (21% DV)
Standard Release (Common)
+ 169
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
19.2mg (21% DV)
Standard Release (Common)
+ 170
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
19.3mg (21% DV)
Standard Release (Common)
+ 171
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
19.5mg (22% DV)
Standard Release (Common)
+ 172
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
19.7mg (22% DV)
Standard Release (Common)
+ 173
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
20mg (22% DV)
Standard Release (Common)
+ 174
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
20.4mg (23% DV)
Standard Release (Common)
+ 175
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
20.9mg (23% DV)
Standard Release (Common)
+ 176
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
20.9mg (23% DV)
Standard Release (Common)
+ 177
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
21.6mg (24% DV)
Standard Release (Common)
+ 178
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
21.7mg (24% DV)
Standard Release (Common)
+ 179
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
21.8mg (24% DV)
Standard Release (Common)
+ 180
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
21.8mg (24% DV)
Standard Release (Common)
+ 181
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
22.1mg (25% DV)
Standard Release (Common)
+ 182
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
22.2mg (25% DV)
Standard Release (Common)
+ 183
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
22.2mg (25% DV)
Standard Release (Common)
+ 184
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
22.3mg (25% DV)
Standard Release (Common)
+ 185
Raw Parsnips (Parsnips, raw) 1 cup slices
22.6mg (25% DV)
Standard Release (Common)
+ 186
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 187
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
22.7mg (25% DV)
Standard Release (Common)
+ 188
Raw Okra (Okra, raw) 1 cup
23mg (26% DV)
Standard Release (Common)
+ 189
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
23.1mg (26% DV)
Standard Release (Common)
+ 190
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
23.2mg (26% DV)
Standard Release (Common)
+ 191
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23.4mg (26% DV)
Standard Release (Common)
+ 192
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
23.9mg (27% DV)
Standard Release (Common)
+ 193
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24.5mg (27% DV)
Standard Release (Common)
+ 194
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
24.7mg (27% DV)
Standard Release (Common)
+ 195
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
24.8mg (28% DV)
Standard Release (Common)
+ 196
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
25.1mg (28% DV)
Standard Release (Common)
+ 197
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
25.5mg (28% DV)
Standard Release (Common)
+ 198
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
25.9mg (29% DV)
Standard Release (Common)
+ 199
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
26.1mg (29% DV)
Standard Release (Common)
+ 200
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
26.5mg (29% DV)
Standard Release (Common)