Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Iron

200 results
Name
Iron
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 3
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 4
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 5
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 6
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 7
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 8
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mg (0% DV)
Standard Release (Common)
+ 9
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 10
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 11
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 12
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 13
Unsalted Butter (Butter, without salt) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 14
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 15
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 16
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 17
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 18
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 19
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 20
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 21
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 22
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 23
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 24
Cream Cheese (Cheese, cream) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 25
Limburger Cheese (Cheese, limburger) 1 cubic inch
0mg (0% DV)
Standard Release (Common)
+ 26
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
+ 27
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 28
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 29
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 30
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 31
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 32
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 33
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0mg (0% DV)
Standard Release (Common)
+ 34
Swiss Cheese (Cheese, swiss) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 35
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 36
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 37
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 38
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 39
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 40
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 41
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 42
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0mg (0% DV)
Standard Release (Common)
+ 43
Gruyere Cheese (Cheese, gruyere) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 44
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 45
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 46
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mg (0% DV)
Standard Release (Common)
+ 47
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 48
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 49
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1mg (0% DV)
Standard Release (Common)
+ 50
Cheshire Cheese (Cheese, cheshire) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 51
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 52
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.1mg (0% DV)
Standard Release (Common)
+ 53
Ketchup (Catsup) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 54
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 55
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mg (0% DV)
Standard Release (Common)
+ 56
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 57
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 58
Tilsit Cheese (Cheese, tilsit) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 59
Fontina Cheese (Cheese, fontina) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 60
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 61
Gouda Cheese (Cheese, gouda) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 62
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (0% DV)
Standard Release (Common)
+ 63
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
+ 64
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 65
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
+ 66
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 67
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 68
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1mg (0% DV)
Standard Release (Common)
+ 69
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 70
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mg (0% DV)
Standard Release (Common)
+ 71
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.1mg (0% DV)
Standard Release (Common)
+ 72
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.1mg (0% DV)
Standard Release (Common)
+ 73
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (0% DV)
Standard Release (Common)
+ 74
Blue Cheese (Cheese, blue) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 75
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1mg (0% DV)
Standard Release (Common)
+ 76
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 77
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 78
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 79
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 80
Dried Longans (Longans, dried) 1 fruit
0.1mg (1% DV)
Standard Release (Common)
+ 81
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 82
Camambert (Cheese, camembert) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 83
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 84
Clementines (Clementines, raw) 1 fruit
0.1mg (1% DV)
Standard Release (Common)
+ 85
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.1mg (1% DV)
Standard Release (Common)
+ 86
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 87
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.1mg (1% DV)
Standard Release (Common)
+ 88
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.1mg (1% DV)
Standard Release (Common)
+ 89
Muenster Cheese (Cheese, muenster) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 90
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 91
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.1mg (1% DV)
Standard Release (Common)
+ 92
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mg (1% DV)
Standard Release (Common)
+ 93
Brick Cheese (Cheese, brick) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 94
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 95
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.1mg (1% DV)
Standard Release (Common)
+ 96
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 97
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 98
Edam Cheese (Cheese, edam) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 99
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 100
Oheloberries (Oheloberries, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 101
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 102
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 103
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 104
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 105
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.1mg (1% DV)
Standard Release (Common)
+ 106
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.1mg (1% DV)
Standard Release (Common)
+ 107
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 108
Brie Cheese (Cheese, brie) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 109
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 110
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 111
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 112
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.1mg (1% DV)
Standard Release (Common)
+ 113
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 114
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 115
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 116
Gjetost Cheese (Cheese, gjetost) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 117
Provolone Cheese (Cheese, provolone) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 118
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.2mg (1% DV)
Standard Release (Common)
+ 119
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 120
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 121
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.2mg (1% DV)
Standard Release (Common)
+ 122
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 123
Roquefort (Cheese, roquefort) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 124
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.2mg (1% DV)
Standard Release (Common)
+ 125
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 126
Kumquats (Kumquats, raw) 1 fruit without refuse
0.2mg (1% DV)
Standard Release (Common)
+ 127
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.2mg (1% DV)
Standard Release (Common)
+ 128
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 129
Raw Collards (Collards, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 130
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.2mg (1% DV)
Standard Release (Common)
+ 131
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 132
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.2mg (1% DV)
Standard Release (Common)
+ 133
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 134
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 135
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 136
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.2mg (1% DV)
Standard Release (Common)
+ 137
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.2mg (1% DV)
Standard Release (Common)
+ 138
Caraway Cheese (Cheese, caraway) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 139
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 140
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 141
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 142
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 143
Feta Cheese (Cheese, feta) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 144
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 145
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 146
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 147
Acerola, (west indian cherry), raw 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 148
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.2mg (1% DV)
Standard Release (Common)
+ 149
Canned Pimentos (Pimento, canned) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 150
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 151
Monterey Cheese (Cheese, monterey) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 152
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 153
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 154
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 155
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 156
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (1% DV)
Standard Release (Common)
+ 157
Tomatillos (Tomatillos, raw) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 158
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.2mg (1% DV)
Standard Release (Common)
+ 159
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 160
Colby Cheese (Cheese, colby) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 161
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (1% DV)
Standard Release (Common)
+ 162
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 163
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 164
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.2mg (1% DV)
Standard Release (Common)
+ 165
Lime Juice (Lime juice, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 166
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.2mg (1% DV)
Standard Release (Common)
+ 167
Romano Cheese (Cheese, romano) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 168
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 169
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 170
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.2mg (1% DV)
Standard Release (Common)
+ 171
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 172
Radicchio (Radicchio, raw) 1 cup, shredded
0.2mg (1% DV)
Standard Release (Common)
+ 173
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.2mg (1% DV)
Standard Release (Common)
+ 174
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 175
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 176
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 177
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 178
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.2mg (1% DV)
Standard Release (Common)
+ 179
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.2mg (1% DV)
Standard Release (Common)
+ 180
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 181
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 182
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.2mg (1% DV)
Standard Release (Common)
+ 183
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 184
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.2mg (1% DV)
Standard Release (Common)
+ 185
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 186
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (1% DV)
Standard Release (Common)
+ 187
Pears (Pears, raw) 1 cup, slices
0.3mg (1% DV)
Standard Release (Common)
+ 188
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.3mg (1% DV)
Standard Release (Common)
+ 189
Cranberries (Cranberries, raw) 1 cup, chopped
0.3mg (1% DV)
Standard Release (Common)
+ 190
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 191
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.3mg (1% DV)
Standard Release (Common)
+ 192
Java Plum (Java-plum, (jambolan), raw) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 193
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.3mg (1% DV)
Standard Release (Common)
+ 194
Mangos (Mangos, raw) 1 cup pieces
0.3mg (1% DV)
Standard Release (Common)
+ 195
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.3mg (1% DV)
Standard Release (Common)
+ 196
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 197
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 198
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.3mg (1% DV)
Standard Release (Common)
+ 199
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 200
Rhubarb (Rhubarb, raw) 1 cup, diced
0.3mg (1% DV)
Standard Release (Common)