Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Net-Carbs

200 results

		Name	Net-Carbs	Data source
+	1	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	2	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	0g	Standard Release (Common)
+	3	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	0g	Standard Release (Common)
+	4	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	5	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	6	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0g	Standard Release (Common)
+	7	Dried Chives (Chives, freeze-dried) 1 tbsp	0.1g	Standard Release (Common)
+	8	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.1g	Standard Release (Common)
+	9	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
+	10	Raw Chives (Chives, raw) 1 tbsp chopped	0.1g	Standard Release (Common)
+	11	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1g	Standard Release (Common)
+	12	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.1g	Standard Release (Common)
+	13	Endive (Endive, raw) 1 cup	0.1g	Standard Release (Common)
+	14	Raw Celtuce (Celtuce, raw) 1 leaf	0.2g	Standard Release (Common)
+	15	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.2g	Standard Release (Common)
+	16	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.3g	Standard Release (Common)
+	17	Raw Beet Greens (Beet greens, raw) 1 cup	0.2g	Standard Release (Common)
+	18	Raw Watercress (Watercress, raw) 1 cup, chopped	0.3g	Standard Release (Common)
+	19	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	0.3g	Standard Release (Common)
+	20	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.3g	Standard Release (Common)
+	21	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.3g	Standard Release (Common)
+	22	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.4g	Standard Release (Common)
+	23	Canned Pimentos (Pimento, canned) 1 tbsp	0.4g	Standard Release (Common)
+	24	Arugula (Arugula, raw) 1 cup	0.4g	Standard Release (Common)
+	25	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.4g	Standard Release (Common)
+	26	Flax Seeds (Seeds, flaxseed) 1oz	0.4g	Standard Release (Common)
+	27	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0.4g	Standard Release (Common)
+	28	Raw Spinach (Spinach, raw) 1 cup	0.4g	Standard Release (Common)
+	29	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.4g	Standard Release (Common)
+	30	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.5g	Standard Release (Common)
+	31	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.5g	Standard Release (Common)
+	32	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.5g	Standard Release (Common)
+	33	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.5g	Standard Release (Common)
+	34	Raw Collards (Collards, raw) 1 cup, chopped	0.5g	Standard Release (Common)
+	35	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.5g	Standard Release (Common)
+	36	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.5g	Standard Release (Common)
+	37	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.5g	Standard Release (Common)
+	38	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.5g	Standard Release (Common)
+	39	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.6g	Standard Release (Common)
+	40	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.6g	Standard Release (Common)
+	41	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	0.6g	Standard Release (Common)
+	42	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.6g	Standard Release (Common)
+	43	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.6g	Standard Release (Common)
+	44	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.6g	Standard Release (Common)
+	45	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.7g	Standard Release (Common)
+	46	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.7g	Standard Release (Common)
+	47	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0.7g	Standard Release (Common)
+	48	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.8g	Standard Release (Common)
+	49	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.8g	Standard Release (Common)
+	50	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.8g	Standard Release (Common)
+	51	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.8g	Standard Release (Common)
+	52	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.8g	Standard Release (Common)
+	53	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.8g	Standard Release (Common)
+	54	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	0.8g	Standard Release (Common)
+	55	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.9g	Standard Release (Common)
+	56	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.9g	Standard Release (Common)
+	57	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.9g	Standard Release (Common)
+	58	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.9g	Standard Release (Common)
+	59	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.9g	Standard Release (Common)
+	60	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.9g	Standard Release (Common)
+	61	Raw Nopales (Nopales, raw) 1 cup, sliced	1g	Standard Release (Common)
+	62	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	1.1g	Standard Release (Common)
+	63	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	1.1g	Standard Release (Common)
+	64	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	1.1g	Standard Release (Common)
+	65	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	1.1g	Standard Release (Common)
+	66	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1.2g	Standard Release (Common)
+	67	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	1.2g	Standard Release (Common)
+	68	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	1.2g	Standard Release (Common)
+	69	Kimchi (Cabbage, kimchi) 1 cup	1.2g	Standard Release (Common)
+	70	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1.2g	Standard Release (Common)
+	71	Pecans (Nuts, pecans) 1 oz (19 halves)	1.2g	Standard Release (Common)
+	72	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1.2g	Standard Release (Common)
+	73	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	1.2g	Standard Release (Common)
+	74	Dried Longans (Longans, dried) 1 fruit	1.3g	Standard Release (Common)
+	75	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1.3g	Standard Release (Common)
+	76	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	1.3g	Standard Release (Common)
+	77	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.3g	Standard Release (Common)
+	78	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	1.3g	Standard Release (Common)
+	79	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	1.3g	Standard Release (Common)
+	80	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.3g	Standard Release (Common)
+	81	Tomatillos (Tomatillos, raw) 1 medium	1.3g	Standard Release (Common)
+	82	Raw Shallots (Shallots, raw) 1 tbsp chopped	1.4g	Standard Release (Common)
+	83	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	1.4g	Standard Release (Common)
+	84	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	1.4g	Standard Release (Common)
+	85	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	1.4g	Standard Release (Common)
+	86	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	1.4g	Standard Release (Common)
+	87	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.4g	Standard Release (Common)
+	88	Radicchio (Radicchio, raw) 1 cup, shredded	1.4g	Standard Release (Common)
+	89	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	1.5g	Standard Release (Common)
+	90	Raw Purslane (Purslane, raw) 1 cup	1.5g	Standard Release (Common)
+	91	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	1.5g	Standard Release (Common)
+	92	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	1.5g	Standard Release (Common)
+	93	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	1.5g	Standard Release (Common)
+	94	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	1.5g	Standard Release (Common)
+	95	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1.6g	Standard Release (Common)
+	96	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1.6g	Standard Release (Common)
+	97	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1.6g	Standard Release (Common)
+	98	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	1.7g	Standard Release (Common)
+	99	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	100	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	1.7g	Standard Release (Common)
+	101	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	1.7g	Standard Release (Common)
+	102	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	1.7g	Standard Release (Common)
+	103	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	1.7g	Standard Release (Common)
+	104	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	1.8g	Standard Release (Common)
+	105	Kumquats (Kumquats, raw) 1 fruit without refuse	1.8g	Standard Release (Common)
+	106	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1.8g	Standard Release (Common)
+	107	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	1.8g	Standard Release (Common)
+	108	Raw Parsley (Parsley, fresh) 1 cup chopped	1.8g	Standard Release (Common)
+	109	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	1.9g	Standard Release (Common)
+	110	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	1.9g	Standard Release (Common)
+	111	Cooked Nopales (Nopales, cooked, without salt) 1 cup	1.9g	Standard Release (Common)
+	112	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	2g	Standard Release (Common)
+	113	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	2g	Standard Release (Common)
+	114	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	2g	Standard Release (Common)
+	115	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2g	Standard Release (Common)
+	116	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2g	Standard Release (Common)
+	117	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	2g	Standard Release (Common)
+	118	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	2.1g	Standard Release (Common)
+	119	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.1g	Standard Release (Common)
+	120	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2.1g	Standard Release (Common)
+	121	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	2.1g	Standard Release (Common)
+	122	Raw Radishes (Radishes, raw) 1 cup slices	2.1g	Standard Release (Common)
+	123	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	2.1g	Standard Release (Common)
+	124	Rice Bran (Rice bran, crude) 1 tablespoon	2.1g	Standard Release (Common)
+	125	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	2.2g	Standard Release (Common)
+	126	Raw Peanuts (Peanuts, all types, raw) 1 oz	2.2g	Standard Release (Common)
+	127	Chia Seeds (Seeds, chia seeds, dried) 1 oz	2.2g	Standard Release (Common)
+	128	Raw Garden Cress (Cress, garden, raw) 1 cup	2.2g	Standard Release (Common)
+	129	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	2.2g	Standard Release (Common)
+	130	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	2.2g	Standard Release (Common)
+	131	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	2.2g	Standard Release (Common)
+	132	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	2.3g	Standard Release (Common)
+	133	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.3g	Standard Release (Common)
+	134	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	2.3g	Standard Release (Common)
+	135	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	2.3g	Standard Release (Common)
+	136	Raw Eggplant (Eggplant, raw) 1 cup, cubes	2.4g	Standard Release (Common)
+	137	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	2.4g	Standard Release (Common)
+	138	Raw Asparagus (Asparagus, raw) 1 cup	2.4g	Standard Release (Common)
+	139	Raw Banana Peppers (Pepper, banana, raw) 1 cup	2.4g	Standard Release (Common)
+	140	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	2.4g	Standard Release (Common)
+	141	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	2.4g	Standard Release (Common)
+	142	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	2.4g	Standard Release (Common)
+	143	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	2.4g	Standard Release (Common)
+	144	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	2.4g	Standard Release (Common)
+	145	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2.5g	Standard Release (Common)
+	146	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	2.5g	Standard Release (Common)
+	147	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	2.6g	Standard Release (Common)
+	148	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	2.6g	Standard Release (Common)
+	149	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	2.7g	Standard Release (Common)
+	150	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	2.7g	Standard Release (Common)
+	151	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	2.7g	Standard Release (Common)
+	152	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	Standard Release (Common)
+	153	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.8g	Standard Release (Common)
+	154	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	2.9g	Standard Release (Common)
+	155	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	2.9g	Standard Release (Common)
+	156	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	2.9g	Standard Release (Common)
+	157	Raw Cabbage (Cabbage, raw) 1 cup, chopped	2.9g	Standard Release (Common)
+	158	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	3g	Standard Release (Common)
+	159	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	3g	Standard Release (Common)
+	160	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	3.1g	Standard Release (Common)
+	161	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	3.1g	Standard Release (Common)
+	162	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	3.1g	Standard Release (Common)
+	163	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	3.2g	Standard Release (Common)
+	164	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	3.2g	Standard Release (Common)
+	165	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	3.2g	Standard Release (Common)
+	166	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	3.2g	Standard Release (Common)
+	167	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	3.2g	Standard Release (Common)
+	168	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	3.2g	Standard Release (Common)
+	169	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	3.2g	Standard Release (Common)
+	170	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	3.2g	Standard Release (Common)
+	171	Cucumber (Cucumber, with peel, raw) 1 cup	3.3g	Standard Release (Common)
+	172	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	3.3g	Standard Release (Common)
+	173	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	3.2g	Standard Release (Common)
+	174	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	3.3g	Standard Release (Common)
+	175	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	3.3g	Standard Release (Common)
+	176	Rhubarb (Rhubarb, raw) 1 cup, diced	3.3g	Standard Release (Common)
+	177	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	3.3g	Standard Release (Common)
+	178	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	3.4g	Standard Release (Common)
+	179	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	3.4g	Standard Release (Common)
+	180	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	3.4g	Standard Release (Common)
+	181	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	3.4g	Standard Release (Common)
+	182	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	3.5g	Standard Release (Common)
+	183	Raw Kohlrabi (Kohlrabi, raw) 1 cup	3.5g	Standard Release (Common)
+	184	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	3.5g	Standard Release (Common)
+	185	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	3.6g	Standard Release (Common)
+	186	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	3.6g	Standard Release (Common)
+	187	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	3.6g	Standard Release (Common)
+	188	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	3.6g	Standard Release (Common)
+	189	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	3.7g	Standard Release (Common)
+	190	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	3.7g	Standard Release (Common)
+	191	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	3.7g	Standard Release (Common)
+	192	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	3.7g	Standard Release (Common)
+	193	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	3.7g	Standard Release (Common)
+	194	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	3.7g	Standard Release (Common)
+	195	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	3.7g	Standard Release (Common)
+	196	Raw Broccoli (Broccoli, raw) 1 cup chopped	3.7g	Standard Release (Common)
+	197	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	3.7g	Standard Release (Common)
+	198	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	3.7g	Standard Release (Common)
+	199	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	3.8g	Standard Release (Common)
+	200	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	3.8g	Standard Release (Common)