Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in cis-Palmitoleic Acid (16:1 cis)

200 results

		Name	cis-Palmitoleic Acid (16:1 cis)	Data source
+	1	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	2	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	3	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	4	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	5	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	6	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	7	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	8	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	9	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	10	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	11	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	12	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	13	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	14	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	15	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.001g	Standard Release (Common)
+	16	Ground Cloves (Spices, cloves, ground) 1 tsp	0.001g	Standard Release (Common)
+	17	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.001g	Standard Release (Common)
+	18	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.001g	Standard Release (Common)
+	19	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.001g	Standard Release (Common)
+	20	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.002g	Standard Release (Common)
+	21	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	22	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.002g	Standard Release (Common)
+	23	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	24	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	25	Coconut Oil (Oil, coconut) 1 tbsp	0.002g	Standard Release (Common)
+	26	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.002g	Standard Release (Common)
+	27	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.002g	Standard Release (Common)
+	28	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.002g	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.002g	Standard Release (Common)
+	30	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.002g	Standard Release (Common)
+	31	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.002g	Standard Release (Common)
+	32	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.002g	Standard Release (Common)
+	33	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.002g	Standard Release (Common)
+	34	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.002g	Standard Release (Common)
+	35	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.003g	Standard Release (Common)
+	36	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.003g	Standard Release (Common)
+	37	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	38	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.003g	Standard Release (Common)
+	39	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.003g	Standard Release (Common)
+	40	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.003g	Standard Release (Common)
+	41	Cereals, oats, instant, fortified, plain, dry 1 packet	0.003g	Standard Release (Common)
+	42	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.003g	Standard Release (Common)
+	43	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.003g	Standard Release (Common)
+	44	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.003g	Standard Release (Common)
+	45	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.003g	Standard Release (Common)
+	46	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.003g	Standard Release (Common)
+	47	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.004g	Standard Release (Common)
+	48	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.004g	Standard Release (Common)
+	49	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.004g	Standard Release (Common)
+	50	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.004g	Standard Release (Common)
+	51	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.004g	Standard Release (Common)
+	52	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.004g	Standard Release (Common)
+	53	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.005g	Standard Release (Common)
+	54	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	55	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.005g	Standard Release (Common)
+	56	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	57	Candies, taffy, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
+	58	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.006g	Standard Release (Common)
+	59	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.006g	Standard Release (Common)
+	60	Wheat Bread (Bread, wheat) 1 slice	0.006g	Standard Release (Common)
+	61	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	0.006g	Standard Release (Common)
+	62	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.007g	Standard Release (Common)
+	63	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.007g	Standard Release (Common)
+	64	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.007g	Standard Release (Common)
+	65	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.007g	Standard Release (Common)
+	66	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.007g	Standard Release (Common)
+	67	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.008g	Standard Release (Common)
+	68	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.008g	Standard Release (Common)
+	69	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.009g	Standard Release (Common)
+	70	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.01g	Standard Release (Common)
+	71	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.01g	Standard Release (Common)
+	72	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.01g	Standard Release (Common)
+	73	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.012g	Standard Release (Common)
+	74	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.012g	Standard Release (Common)
+	75	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.012g	Standard Release (Common)
+	76	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.012g	Standard Release (Common)
+	77	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.013g	Standard Release (Common)
+	78	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.014g	Standard Release (Common)
+	79	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.015g	Standard Release (Common)
+	80	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.015g	Standard Release (Common)
+	81	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.016g	Standard Release (Common)
+	82	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.018g	Standard Release (Common)
+	83	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.019g	Standard Release (Common)
+	84	Candies, toffee, prepared-from-recipe 1 piece	0.024g	Standard Release (Common)
+	85	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.025g	Standard Release (Common)
+	86	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.026g	Standard Release (Common)
+	87	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.026g	Standard Release (Common)
+	88	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.028g	Standard Release (Common)
+	89	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.028g	Standard Release (Common)
+	90	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.029g	Standard Release (Common)
+	91	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.029g	Standard Release (Common)
+	92	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.03g	Standard Release (Common)
+	93	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.03g	Standard Release (Common)
+	94	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.031g	Standard Release (Common)
+	95	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.031g	Standard Release (Common)
+	96	Snacks, potato chips, lightly salted pieces	0.033g	Standard Release (Common)
+	97	Fast foods, coleslaw 1 cup	0.034g	Standard Release (Common)
+	98	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.035g	Standard Release (Common)
+	99	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.036g	Standard Release (Common)
+	100	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.037g	Standard Release (Common)
+	101	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.04g	Standard Release (Common)
+	102	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.042g	Standard Release (Common)
+	103	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.044g	Standard Release (Common)
+	104	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.044g	Standard Release (Common)
+	105	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.044g	Standard Release (Common)
+	106	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	107	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.046g	Standard Release (Common)
+	108	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.047g	Standard Release (Common)
+	109	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.047g	Standard Release (Common)
+	110	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.048g	Standard Release (Common)
+	111	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.049g	Standard Release (Common)
+	112	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.05g	Standard Release (Common)
+	113	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.051g	Standard Release (Common)
+	114	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.052g	Standard Release (Common)
+	115	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.052g	Standard Release (Common)
+	116	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.054g	Standard Release (Common)
+	117	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.056g	Standard Release (Common)
+	118	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.059g	Standard Release (Common)
+	119	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.062g	Standard Release (Common)
+	120	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.062g	Standard Release (Common)
+	121	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.062g	Standard Release (Common)
+	122	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.064g	Standard Release (Common)
+	123	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.068g	Standard Release (Common)
+	124	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.071g	Standard Release (Common)
+	125	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.072g	Standard Release (Common)
+	126	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.078g	Standard Release (Common)
+	127	Cream Cheese (Cheese, cream) 1 tbsp	0.079g	Standard Release (Common)
+	128	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.08g	Standard Release (Common)
+	129	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.08g	Standard Release (Common)
+	130	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.082g	Standard Release (Common)
+	131	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.083g	Standard Release (Common)
+	132	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.083g	Standard Release (Common)
+	133	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.084g	Standard Release (Common)
+	134	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.085g	Standard Release (Common)
+	135	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.086g	Standard Release (Common)
+	136	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.087g	Standard Release (Common)
+	137	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.094g	Standard Release (Common)
+	138	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.094g	Standard Release (Common)
+	139	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.095g	Standard Release (Common)
+	140	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.098g	Standard Release (Common)
+	141	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.099g	Standard Release (Common)
+	142	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.101g	Standard Release (Common)
+	143	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.101g	Standard Release (Common)
+	144	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.102g	Standard Release (Common)
+	145	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.104g	Standard Release (Common)
+	146	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.107g	Standard Release (Common)
+	147	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.109g	Standard Release (Common)
+	148	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.109g	Standard Release (Common)
+	149	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.11g	Standard Release (Common)
+	150	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.112g	Standard Release (Common)
+	151	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.113g	Standard Release (Common)
+	152	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.114g	Standard Release (Common)
+	153	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.116g	Standard Release (Common)
+	154	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.124g	Standard Release (Common)
+	155	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.127g	Standard Release (Common)
+	156	Applebee's, crunchy onion rings 1 serving	0.13g	Standard Release (Common)
+	157	Swiss Cheese (Cheese, swiss) 1 oz	0.131g	Standard Release (Common)
+	158	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.132g	Standard Release (Common)
+	159	Unsalted Butter (Butter, without salt) 1 tbsp	0.136g	Standard Release (Common)
+	160	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.141g	Standard Release (Common)
+	161	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.143g	Standard Release (Common)
+	162	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.149g	Standard Release (Common)
+	163	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.155g	Standard Release (Common)
+	164	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.155g	Standard Release (Common)
+	165	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.163g	Standard Release (Common)
+	166	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.176g	Standard Release (Common)
+	167	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.176g	Standard Release (Common)
+	168	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.178g	Standard Release (Common)
+	169	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.182g	Standard Release (Common)
+	170	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.183g	Standard Release (Common)
+	171	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.186g	Standard Release (Common)
+	172	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.186g	Standard Release (Common)
+	173	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.196g	Standard Release (Common)
+	174	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.203g	Standard Release (Common)
+	175	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.206g	Standard Release (Common)
+	176	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.211g	Standard Release (Common)
+	177	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.218g	Standard Release (Common)
+	178	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.222g	Standard Release (Common)
+	179	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.226g	Standard Release (Common)
+	180	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.228g	Standard Release (Common)
+	181	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.228g	Standard Release (Common)
+	182	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.241g	Standard Release (Common)
+	183	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.25g	Standard Release (Common)
+	184	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.256g	Standard Release (Common)
+	185	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.258g	Standard Release (Common)
+	186	Fast foods, quesadilla, with chicken 1 each quesadilla	0.259g	Standard Release (Common)
+	187	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.264g	Standard Release (Common)
+	188	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.264g	Standard Release (Common)
+	189	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.265g	Standard Release (Common)
+	190	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.265g	Standard Release (Common)
+	191	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.278g	Standard Release (Common)
+	192	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.282g	Standard Release (Common)
+	193	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.285g	Standard Release (Common)
+	194	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.288g	Standard Release (Common)
+	195	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.298g	Standard Release (Common)
+	196	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.309g	Standard Release (Common)
+	197	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.313g	Standard Release (Common)
+	198	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.314g	Standard Release (Common)
+	199	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.315g	Standard Release (Common)
+	200	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.359g	Standard Release (Common)