Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Oleic Acid (18:1)

200 results

		Name	Oleic Acid (18:1)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	39.594g	Standard Release (Common)
+	2	Candies, confectioner's coating, peanut butter 1 cup chips	21.506g	Standard Release (Common)
+	3	California Avocados (Avocados, raw, California) 1 cup, pureed	20.852g	Standard Release (Common)
+	4	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	20.353g	Standard Release (Common)
+	5	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	18.223g	Standard Release (Common)
+	6	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	16.881g	Standard Release (Common)
+	7	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	16.106g	Standard Release (Common)
+	8	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	15.887g	Standard Release (Common)
+	9	Applebee's, crunchy onion rings 1 serving	15.054g	Standard Release (Common)
+	10	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	14.159g	Standard Release (Common)
+	11	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	14.161g	Standard Release (Common)
+	12	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	13.796g	Standard Release (Common)
+	13	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	13.505g	Standard Release (Common)
+	14	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	13.18g	Standard Release (Common)
+	15	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	13.165g	Standard Release (Common)
+	16	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	12.932g	Standard Release (Common)
+	17	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	12.895g	Standard Release (Common)
+	18	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	12.881g	Standard Release (Common)
+	19	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	12.659g	Standard Release (Common)
+	20	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	12.603g	Standard Release (Common)
+	21	Dry Pork Salami (Salami, dry or hard, pork) 3oz	12.47g	Standard Release (Common)
+	22	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	12.426g	Standard Release (Common)
+	23	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	12.423g	Standard Release (Common)
+	24	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	12.177g	Standard Release (Common)
+	25	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	12.155g	Standard Release (Common)
+	26	Candies, HERSHEYS, PAYDAY Bar 100 grams	12.108g	Standard Release (Common)
+	27	Pecans (Nuts, pecans) 1 oz (19 halves)	11.529g	Standard Release (Common)
+	28	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	11.527g	Standard Release (Common)
+	29	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	11.425g	Standard Release (Common)
+	30	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	11.379g	Standard Release (Common)
+	31	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	11.274g	Standard Release (Common)
+	32	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	11.256g	Standard Release (Common)
+	33	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	10.92g	Standard Release (Common)
+	34	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	10.785g	Standard Release (Common)
+	35	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	10.642g	Standard Release (Common)
+	36	Candies, chocolate covered, low sugar or low calorie 100 grams	10.644g	Standard Release (Common)
+	37	Fast foods, cheeseburger; single, large patty; with condiments 1 item	10.631g	Standard Release (Common)
+	38	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	10.589g	Standard Release (Common)
+	39	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	10.581g	Standard Release (Common)
+	40	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	10.573g	Standard Release (Common)
+	41	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	10.381g	Standard Release (Common)
+	42	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	10.268g	Standard Release (Common)
+	43	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	10.263g	Standard Release (Common)
+	44	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.236g	Standard Release (Common)
+	45	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	10.214g	Standard Release (Common)
+	46	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	10.182g	Standard Release (Common)
+	47	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	10.149g	Standard Release (Common)
+	48	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	10.141g	Standard Release (Common)
+	49	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	10.065g	Standard Release (Common)
+	50	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	9.976g	Standard Release (Common)
+	51	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	9.761g	Standard Release (Common)
+	52	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	9.734g	Standard Release (Common)
+	53	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	9.724g	Standard Release (Common)
+	54	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	9.712g	Standard Release (Common)
+	55	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.678g	Standard Release (Common)
+	56	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	9.631g	Standard Release (Common)
+	57	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	9.621g	Standard Release (Common)
+	58	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	9.533g	Standard Release (Common)
+	59	Avocado Oil (Oil, avocado) 1 tbsp	9.504g	Standard Release (Common)
+	60	Almond Oil (Oil, almond) 1 tablespoon	9.438g	Standard Release (Common)
+	61	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	9.347g	Standard Release (Common)
+	62	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	9.317g	Standard Release (Common)
+	63	Fast foods, griddle cake sandwich, sausage 1 item	9.32g	Standard Release (Common)
+	64	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.302g	Standard Release (Common)
+	65	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	9.254g	Standard Release (Common)
+	66	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	9.19g	Standard Release (Common)
+	67	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	9.091g	Standard Release (Common)
+	68	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	8.925g	Standard Release (Common)
+	69	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.887g	Standard Release (Common)
+	70	Canola Oil (Oil, canola) 1 tbsp	8.644g	Standard Release (Common)
+	71	Candies, honey-combed, with peanut butter 100 grams	8.268g	Standard Release (Common)
+	72	Fast foods, hamburger, large, single patty, with condiments 1 item	8.264g	Standard Release (Common)
+	73	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	8.221g	Standard Release (Common)
+	74	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	8.221g	Standard Release (Common)
+	75	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	8.187g	Standard Release (Common)
+	76	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	8.116g	Standard Release (Common)
+	77	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	8.032g	Standard Release (Common)
+	78	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	7.956g	Standard Release (Common)
+	79	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.94g	Standard Release (Common)
+	80	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	7.873g	Standard Release (Common)
+	81	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	7.854g	Standard Release (Common)
+	82	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	7.822g	Standard Release (Common)
+	83	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	7.732g	Standard Release (Common)
+	84	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	7.645g	Standard Release (Common)
+	85	Candies, white chocolate 1 bar (3 oz)	7.642g	Standard Release (Common)
+	86	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	7.613g	Standard Release (Common)
+	87	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	7.447g	Standard Release (Common)
+	88	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	7.391g	Standard Release (Common)
+	89	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	7.356g	Standard Release (Common)
+	90	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.277g	Standard Release (Common)
+	91	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	7.241g	Standard Release (Common)
+	92	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.224g	Standard Release (Common)
+	93	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	7.218g	Standard Release (Common)
+	94	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	7.156g	Standard Release (Common)
+	95	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.147g	Standard Release (Common)
+	96	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	7.03g	Standard Release (Common)
+	97	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	6.978g	Standard Release (Common)
+	98	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	6.902g	Standard Release (Common)
+	99	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6.795g	Standard Release (Common)
+	100	Teaseed Oil (Oil, teaseed) 1 tablespoon	6.786g	Standard Release (Common)
+	101	Raw Peanuts (Peanuts, all types, raw) 1 oz	6.747g	Standard Release (Common)
+	102	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.701g	Standard Release (Common)
+	103	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	6.697g	Standard Release (Common)
+	104	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.681g	Standard Release (Common)
+	105	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	6.68g	Standard Release (Common)
+	106	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	6.64g	Standard Release (Common)
+	107	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	6.584g	Standard Release (Common)
+	108	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	6.579g	Standard Release (Common)
+	109	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	6.557g	Standard Release (Common)
+	110	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	6.525g	Standard Release (Common)
+	111	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	6.491g	Standard Release (Common)
+	112	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	6.439g	Standard Release (Common)
+	113	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	6.435g	Standard Release (Common)
+	114	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	6.362g	Standard Release (Common)
+	115	Fast foods, quesadilla, with chicken 1 each quesadilla	6.205g	Standard Release (Common)
+	116	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	6.114g	Standard Release (Common)
+	117	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	6.114g	Standard Release (Common)
+	118	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	6.098g	Standard Release (Common)
+	119	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	6.048g	Standard Release (Common)
+	120	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	6.036g	Standard Release (Common)
+	121	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.944g	Standard Release (Common)
+	122	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	5.771g	Standard Release (Common)
+	123	Candies, praline, prepared-from-recipe 1 piece	5.697g	Standard Release (Common)
+	124	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	5.683g	Standard Release (Common)
+	125	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	5.67g	Standard Release (Common)
+	126	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	5.659g	Standard Release (Common)
+	127	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	5.651g	Standard Release (Common)
+	128	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	5.648g	Standard Release (Common)
+	129	Dried Acorns (Nuts, acorns, dried) 1 oz	5.65g	Standard Release (Common)
+	130	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.606g	Standard Release (Common)
+	131	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	5.6g	Standard Release (Common)
+	132	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	5.548g	Standard Release (Common)
+	133	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	5.522g	Standard Release (Common)
+	134	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	5.523g	Standard Release (Common)
+	135	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	5.496g	Standard Release (Common)
+	136	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	5.492g	Standard Release (Common)
+	137	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	5.471g	Standard Release (Common)
+	138	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	5.377g	Standard Release (Common)
+	139	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.353g	Standard Release (Common)
+	140	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.345g	Standard Release (Common)
+	141	Rice Bran Oil (Oil, rice bran) 1 tablespoon	5.318g	Standard Release (Common)
+	142	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	5.306g	Standard Release (Common)
+	143	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	5.269g	Standard Release (Common)
+	144	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	5.258g	Standard Release (Common)
+	145	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.253g	Standard Release (Common)
+	146	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	5.231g	Standard Release (Common)
+	147	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	5.163g	Standard Release (Common)
+	148	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	5.159g	Standard Release (Common)
+	149	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	5.158g	Standard Release (Common)
+	150	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	5.158g	Standard Release (Common)
+	151	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	5.147g	Standard Release (Common)
+	152	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.146g	Standard Release (Common)
+	153	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	5.143g	Standard Release (Common)
+	154	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	5.117g	Standard Release (Common)
+	155	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	5.099g	Standard Release (Common)
+	156	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	5.097g	Standard Release (Common)
+	157	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.083g	Standard Release (Common)
+	158	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.083g	Standard Release (Common)
+	159	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	5.067g	Standard Release (Common)
+	160	Candies, milk chocolate coated peanuts 10 pieces	5.02g	Standard Release (Common)
+	161	Almond Paste (Nuts, almond paste) 1 oz	5.021g	Standard Release (Common)
+	162	Palm Oil (Oil, palm) 1 tbsp	4.978g	Standard Release (Common)
+	163	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	4.977g	Standard Release (Common)
+	164	Baked Beans (Beans, baked, home prepared) 1 cup	4.941g	Standard Release (Common)
+	165	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	4.864g	Standard Release (Common)
+	166	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	4.864g	Standard Release (Common)
+	167	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	4.791g	Standard Release (Common)
+	168	Rendered Chicken Fat (Fat, chicken) 1 tbsp	4.774g	Standard Release (Common)
+	169	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	4.76g	Standard Release (Common)
+	170	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	4.746g	Standard Release (Common)
+	171	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	4.739g	Standard Release (Common)
+	172	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	4.723g	Standard Release (Common)
+	173	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	4.717g	Standard Release (Common)
+	174	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	4.679g	Standard Release (Common)
+	175	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	4.631g	Standard Release (Common)
+	176	Candies, peanut bar 1 oz	4.618g	Standard Release (Common)
+	177	Beef Tallow (Fat, beef tallow) 1 tbsp	4.608g	Standard Release (Common)
+	178	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.582g	Standard Release (Common)
+	179	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	4.576g	Standard Release (Common)
+	180	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	4.494g	Standard Release (Common)
+	181	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	4.441g	Standard Release (Common)
+	182	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.438g	Standard Release (Common)
+	183	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.438g	Standard Release (Common)
+	184	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	4.436g	Standard Release (Common)
+	185	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	4.434g	Standard Release (Common)
+	186	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	4.411g	Standard Release (Common)
+	187	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	4.392g	Standard Release (Common)
+	188	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4.391g	Standard Release (Common)
+	189	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	4.346g	Standard Release (Common)
+	190	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	4.329g	Standard Release (Common)
+	191	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	4.296g	Standard Release (Common)
+	192	Fast foods, coleslaw 1 cup	4.263g	Standard Release (Common)
+	193	Chicken Hotdog (Frankfurter, chicken) 3 oz	4.249g	Standard Release (Common)
+	194	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	4.241g	Standard Release (Common)
+	195	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	4.151g	Standard Release (Common)
+	196	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	4.133g	Standard Release (Common)
+	197	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	4.129g	Standard Release (Common)
+	198	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	4.125g	Standard Release (Common)
+	199	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	4.118g	Standard Release (Common)
+	200	Snacks, potato chips, lightly salted pieces	4.076g	Standard Release (Common)