Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Linoleic Acid (18:2 n-6 cis cis)

200 results

		Name	Linoleic Acid (18:2 n-6 cis cis)	Data source
+	1	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	2	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.003g	Standard Release (Common)
+	3	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	4	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.002g	Standard Release (Common)
+	5	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.002g	Standard Release (Common)
+	6	Dried Parsley (Spices, parsley, dried) 1 tsp	0.006g	Standard Release (Common)
+	7	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.008g	Standard Release (Common)
+	8	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.01g	Standard Release (Common)
+	9	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.009g	Standard Release (Common)
+	10	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.009g	Standard Release (Common)
+	11	Zante Currants (Currants, zante, dried) 1 oz handful	0.01g	Standard Release (Common)
+	12	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.011g	Standard Release (Common)
+	13	Candies, taffy, prepared-from-recipe 1 piece	0.013g	Standard Release (Common)
+	14	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.014g	Standard Release (Common)
+	15	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.015g	Standard Release (Common)
+	16	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.014g	Standard Release (Common)
+	17	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.014g	Standard Release (Common)
+	18	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.017g	Standard Release (Common)
+	19	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	20	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.018g	Standard Release (Common)
+	21	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.019g	Standard Release (Common)
+	22	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.021g	Standard Release (Common)
+	23	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.023g	Standard Release (Common)
+	24	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.026g	Standard Release (Common)
+	25	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.025g	Standard Release (Common)
+	26	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.028g	Standard Release (Common)
+	27	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.035g	Standard Release (Common)
+	28	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.037g	Standard Release (Common)
+	29	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.042g	Standard Release (Common)
+	30	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	31	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.048g	Standard Release (Common)
+	32	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.05g	Standard Release (Common)
+	33	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.05g	Standard Release (Common)
+	34	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.051g	Standard Release (Common)
+	35	Candies, toffee, prepared-from-recipe 1 piece	0.053g	Standard Release (Common)
+	36	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.053g	Standard Release (Common)
+	37	Ground Cloves (Spices, cloves, ground) 1 tsp	0.054g	Standard Release (Common)
+	38	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.053g	Standard Release (Common)
+	39	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.056g	Standard Release (Common)
+	40	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.065g	Standard Release (Common)
+	41	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.064g	Standard Release (Common)
+	42	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.065g	Standard Release (Common)
+	43	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.068g	Standard Release (Common)
+	44	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.076g	Standard Release (Common)
+	45	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.079g	Standard Release (Common)
+	46	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.087g	Standard Release (Common)
+	47	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.096g	Standard Release (Common)
+	48	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.095g	Standard Release (Common)
+	49	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.099g	Standard Release (Common)
+	50	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.1g	Standard Release (Common)
+	51	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.101g	Standard Release (Common)
+	52	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.101g	Standard Release (Common)
+	53	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.108g	Standard Release (Common)
+	54	Cream Cheese (Cheese, cream) 1 tbsp	0.117g	Standard Release (Common)
+	55	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.127g	Standard Release (Common)
+	56	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.13g	Standard Release (Common)
+	57	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.132g	Standard Release (Common)
+	58	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.142g	Standard Release (Common)
+	59	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.157g	Standard Release (Common)
+	60	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.161g	Standard Release (Common)
+	61	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.177g	Standard Release (Common)
+	62	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.179g	Standard Release (Common)
+	63	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.183g	Standard Release (Common)
+	64	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.195g	Standard Release (Common)
+	65	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.198g	Standard Release (Common)
+	66	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.205g	Standard Release (Common)
+	67	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.207g	Standard Release (Common)
+	68	Swiss Cheese (Cheese, swiss) 1 oz	0.208g	Standard Release (Common)
+	69	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.209g	Standard Release (Common)
+	70	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.214g	Standard Release (Common)
+	71	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.217g	Standard Release (Common)
+	72	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.218g	Standard Release (Common)
+	73	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.217g	Standard Release (Common)
+	74	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.224g	Standard Release (Common)
+	75	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.225g	Standard Release (Common)
+	76	Coconut Oil (Oil, coconut) 1 tbsp	0.228g	Standard Release (Common)
+	77	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.234g	Standard Release (Common)
+	78	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.247g	Standard Release (Common)
+	79	Feijoa (Feijoa, raw) 1 cup, pureed	0.26g	Standard Release (Common)
+	80	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.26g	Standard Release (Common)
+	81	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.264g	Standard Release (Common)
+	82	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.269g	Standard Release (Common)
+	83	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.269g	Standard Release (Common)
+	84	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.268g	Standard Release (Common)
+	85	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.275g	Standard Release (Common)
+	86	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.279g	Standard Release (Common)
+	87	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.282g	Standard Release (Common)
+	88	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.29g	Standard Release (Common)
+	89	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.292g	Standard Release (Common)
+	90	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.305g	Standard Release (Common)
+	91	Unsalted Butter (Butter, without salt) 1 tbsp	0.308g	Standard Release (Common)
+	92	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.311g	Standard Release (Common)
+	93	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.31g	Standard Release (Common)
+	94	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.313g	Standard Release (Common)
+	95	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.317g	Standard Release (Common)
+	96	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.318g	Standard Release (Common)
+	97	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.319g	Standard Release (Common)
+	98	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.343g	Standard Release (Common)
+	99	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.349g	Standard Release (Common)
+	100	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.349g	Standard Release (Common)
+	101	Dried Eggs (Egg, whole, dried) 1 tbsp	0.349g	Standard Release (Common)
+	102	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.36g	Standard Release (Common)
+	103	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.362g	Standard Release (Common)
+	104	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.362g	Standard Release (Common)
+	105	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.368g	Standard Release (Common)
+	106	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.383g	Standard Release (Common)
+	107	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.384g	Standard Release (Common)
+	108	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.403g	Standard Release (Common)
+	109	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.414g	Standard Release (Common)
+	110	Wheat Bread (Bread, wheat) 1 slice	0.418g	Standard Release (Common)
+	111	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.434g	Standard Release (Common)
+	112	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.497g	Standard Release (Common)
+	113	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.505g	Standard Release (Common)
+	114	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.508g	Standard Release (Common)
+	115	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.516g	Standard Release (Common)
+	116	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.548g	Standard Release (Common)
+	117	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.588g	Standard Release (Common)
+	118	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.594g	Standard Release (Common)
+	119	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.629g	Standard Release (Common)
+	120	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.66g	Standard Release (Common)
+	121	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.665g	Standard Release (Common)
+	122	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.674g	Standard Release (Common)
+	123	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.679g	Standard Release (Common)
+	124	Cereals, oats, instant, fortified, plain, dry 1 packet	0.683g	Standard Release (Common)
+	125	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.704g	Standard Release (Common)
+	126	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.71g	Standard Release (Common)
+	127	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.717g	Standard Release (Common)
+	128	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.724g	Standard Release (Common)
+	129	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.731g	Standard Release (Common)
+	130	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.734g	Standard Release (Common)
+	131	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.735g	Standard Release (Common)
+	132	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.766g	Standard Release (Common)
+	133	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.771g	Standard Release (Common)
+	134	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.85g	Standard Release (Common)
+	135	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.922g	Standard Release (Common)
+	136	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.928g	Standard Release (Common)
+	137	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.992g	Standard Release (Common)
+	138	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.017g	Standard Release (Common)
+	139	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.052g	Standard Release (Common)
+	140	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	1.068g	Standard Release (Common)
+	141	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.085g	Standard Release (Common)
+	142	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	1.095g	Standard Release (Common)
+	143	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.097g	Standard Release (Common)
+	144	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	1.107g	Standard Release (Common)
+	145	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.122g	Standard Release (Common)
+	146	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1.146g	Standard Release (Common)
+	147	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.199g	Standard Release (Common)
+	148	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.199g	Standard Release (Common)
+	149	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.203g	Standard Release (Common)
+	150	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	1.202g	Standard Release (Common)
+	151	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.209g	Standard Release (Common)
+	152	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1.264g	Standard Release (Common)
+	153	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	1.298g	Standard Release (Common)
+	154	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	1.316g	Standard Release (Common)
+	155	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	1.336g	Standard Release (Common)
+	156	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	1.393g	Standard Release (Common)
+	157	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1.4g	Standard Release (Common)
+	158	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1.411g	Standard Release (Common)
+	159	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	1.443g	Standard Release (Common)
+	160	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	1.443g	Standard Release (Common)
+	161	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	1.463g	Standard Release (Common)
+	162	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.565g	Standard Release (Common)
+	163	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	1.566g	Standard Release (Common)
+	164	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.611g	Standard Release (Common)
+	165	Chicken Tenders (Fast foods, chicken tenders) 1 strip	1.632g	Standard Release (Common)
+	166	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1.632g	Standard Release (Common)
+	167	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	1.635g	Standard Release (Common)
+	168	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.645g	Standard Release (Common)
+	169	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.657g	Standard Release (Common)
+	170	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1.668g	Standard Release (Common)
+	171	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	1.671g	Standard Release (Common)
+	172	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1.76g	Standard Release (Common)
+	173	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	1.784g	Standard Release (Common)
+	174	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	1.809g	Standard Release (Common)
+	175	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.864g	Standard Release (Common)
+	176	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	1.869g	Standard Release (Common)
+	177	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1.889g	Standard Release (Common)
+	178	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	1.888g	Standard Release (Common)
+	179	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	1.925g	Standard Release (Common)
+	180	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.937g	Standard Release (Common)
+	181	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2.075g	Standard Release (Common)
+	182	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.103g	Standard Release (Common)
+	183	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.121g	Standard Release (Common)
+	184	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.183g	Standard Release (Common)
+	185	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2.281g	Standard Release (Common)
+	186	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	2.306g	Standard Release (Common)
+	187	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.353g	Standard Release (Common)
+	188	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.583g	Standard Release (Common)
+	189	Canola Oil (Oil, canola) 1 tbsp	2.61g	Standard Release (Common)
+	190	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2.639g	Standard Release (Common)
+	191	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.639g	Standard Release (Common)
+	192	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	2.669g	Standard Release (Common)
+	193	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2.675g	Standard Release (Common)
+	194	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2.7g	Standard Release (Common)
+	195	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.753g	Standard Release (Common)
+	196	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.766g	Standard Release (Common)
+	197	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.773g	Standard Release (Common)
+	198	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	2.773g	Standard Release (Common)
+	199	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.865g	Standard Release (Common)
+	200	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	3.013g	Standard Release (Common)